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Ungayilungisa Kanjani Iklabishi Paratha | Iklabishi Paratha Recipe | I-Patta Gobi Paratha Recipe | UBoldskyIklabishi paratha yisidlo sendabuko saseNyakatho Indian. Lesi isidlo esikhulu senkambo esingaphakelwa nge-chutney eluhlaza, ukhukhamba noma i-curd.
Iklabishi paratha yinye yokudla okunjalo okungatholwa yibo bonke. Akukhona nje okunempilo kepha futhi kunama-calories aphansi futhi. Lesi sidlo esinekhalori eliphansi silungiswa ngokuxuba iklabishi eligayiwe nofulawa kakolweni nezinye izinongo esikhundleni sokufaka ingxube yeklabishi kamuva.
Iklabishi paratha inguqulo eyodwa yezinhlobo ezahlukahlukene zama-parathas. Umphumela wokugcina wale paratha uyenza inisele ngomlomo, ikakhulukazi uma idliwe ngoqweqwe olubabayo nomxube we curd.
Iklabishi paratha iyashesha futhi kulula ukuyenza. Nansi iresiphi elula enevidiyo nenqubo enezinyathelo ngesinyathelo kufaka phakathi izithombe.
IKHABHIDI LE-PABATHA PARATHA | INDLELA YOKULUNGISA I-PATTA GOBI KA PARATHA | I-PARATHA NE-CABBAGE RECIPE | PATTA GOBI PARATHA RECIPE | IPARATHA RECIPE Iklabishi Paratha Recipe | Ungamlungiselela Kanjani Patta Gobi Ka Paratha | I-Paratha Eneklabishi Yeklabishi | I-Patta Gobi Paratha Recipe | Isikhathi Sokulungiselela I-Paratha 20 Amaminithi Wokupheka Isikhathi 25M Isikhathi Esiphelele Amaminithi angama-45Iresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Inkambo eyinhloko
Khonza: 8
Izithako-
Iklabishi - 1 inkomishi
Ujinja, u-garlic kanye nokunamathisela kwepelepele - 3 tsp
Jeera - 2 tsp
I-red chilli powder - 2 tsp
I-powder e-turmeric - ¼th tsp
Ufulawa kakolweni - 1 inkomishi
Amanzi - 2 izinkomishi
Amafutha - 1 tsp
Ungazilungiselela Kanjani-
1. Thatha iklabishi uligobe kahle. Ingxenye yeklabishi kuphela engasetshenziswa.
2. Faka iklabishi eligayiwe esitsheni esikhulu noma esitsheni.
3. Faka ujinja, ugarlic nopelepele.
4. Faka i-jeera powder kanye ne-red chilli powder.
5. Faka i-turmeric powder.
6. Hlanganisa konke ndawonye.
7. Bese ufaka ufulawa kakolweni.
8. Faka amanzi, kancane kancane, bese uwaxova abe yinhlama ephakathi nendawo ethambile.
9. Vala isitsha ngendwangu bese uyivumela ukuthi iphumule imizuzu eyi-10.
10. Manje, susa indwangu uthathe izingxenye ezincane zenhlama.
11. Zigoqe bese uzicabalele phakathi kwezintende zezandla zakho.
12. Thatha okukodwa bese ukugoqa kube yipharafu eyisicaba usebenzisa iphini lokugingqa.
13. Kubeke epanini elifudunyezwayo.
14. Mayipheke imizuzu emi-3 kuze kube yilapho isigwedlo siqala ukukhukhumala kancane kuzo zonke izinhlangothi.
15. Sakaza isipuni samafutha ngaphezulu kwepharatha.
16. Flip it over bese uyivumela ukuthi ipheke eminye imizuzu emi-2.
17. Uma usuqedile, yisuse epanini uyidlulisele kupuleti bese uyaphaka.
- Qiniseka ukuthi ugeza iklabishi ngaphambi kokulugaya
- Grate iklabishi kahle, njengoba kufanele ihlangane kahle nenhlama
- Inani le-chilli powder lingahluka ngokuya ngemfuneko yomuntu yesinongo ku-paratha
- Inani lamanzi elingezwe enhlama kufanele libe lincane ngokuqhathaniswa namanye ama-parathas, njengoba iklabishi likhipha ujusi walo futhi.
- Usayizi wokuphaka - 1 paratha
- Amakholori - 309 cal
- Amafutha - 5.12 g
- Amaprotheni - 7.5 g
- Amakhabhohayidrethi - 59.18 g
- Ushukela - 4 g
- Umucu - 5.7 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA IKHABHABHARI EPARATHA
1. Thatha iklabishi uligobe kahle. Ingxenye yeklabishi kuphela engasetshenziswa.
2. Faka iklabishi eligayiwe esitsheni esikhulu noma esitsheni.
3. Faka ujinja, ugarlic nopelepele.
4. Faka i-jeera powder kanye ne-red chilli powder.
5. Faka i-turmeric powder.
6. Hlanganisa konke ndawonye.
7. Bese ufaka ufulawa kakolweni.
8. Faka amanzi, kancane kancane, bese uwaxova abe yinhlama ephakathi nendawo ethambile.
9. Vala isitsha ngendwangu bese uyivumela ukuthi iphumule imizuzu eyi-10.
10. Manje, susa indwangu uthathe izingxenye ezincane zenhlama.
11. Zigoqe bese uzicabalele phakathi kwezintende zezandla zakho.
12. Thatha okukodwa bese ukugoqa kube yipharafu eyisicaba usebenzisa iphini lokugingqa.
13. Kubeke epanini elifudunyezwayo.
14. Mayipheke imizuzu emi-3 kuze kube yilapho isigwedlo siqala ukukhukhumala kancane kuzo zonke izinhlangothi.
15. Sakaza isipuni samafutha ngaphezulu kwepharatha.
16. Flip it over bese uyivumela ukuthi ipheke eminye imizuzu emi-2.
17. Uma usuqedile, yisuse epanini uyidlulisele kupuleti bese uyaphaka.
