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Itiye lepomegranate lingenye yetiye ezaziwa kakhulu emhlabeni wonke ukusetshenziswa kwazo kuhlotshaniswa nezinzuzo eziningi zezempilo. Leli tiye elibomvu elimangazayo liphekwe kusuka ezinhlamvwini ezichotshoziwe zehalananda, amakhasi, izimbali ezomisiwe noma amajusi agxilisiwe axutshwe netiye eliluhlaza, elimhlophe noma elinye ikhambi.
Itiye lePomegranate Ipomegranate ingesinye sezithelo zasendulo ezinemisebenzi eminingi ethembisayo yomzimba efana ne-antioxidative, anti-inflammatory kanye ne-antimicrobial. Ucwaningo luthi ihalananda linomsebenzi ophindwe kathathu wokulwa ne-antioxidant uma kuqhathaniswa newayini elibomvu netiye eluhlaza. [1] . Ake sixoxe ngezinzuzo ezimangazayo zezempilo zetiye lepomegranati nezindlela ezahlukahlukene zokwenza.
Izakhamzimba ETiye Lamahalananda
Itiye lepomegranate lilungiswa ikakhulu kusuka ezimbewini zalo, amakhasi, amajusi nolwelwesi. Ingxenye edliwayo yesithelo ingamaphesenti angama-50 kuphela aqukethe amaphesenti angama-40 (imbewu yembozo emboza imbewu) kanye nembewu engamaphesenti ayi-10. Amaphesenti angama-50 asele angamaxolo angadliwayo. [2]
Ama-peels ayizingxenye ezinomsoco kakhulu wesithelo njengoba aqukethe inani elikhulu lama-polyphenols afana ne-flavonoids (i-catechin ne-anthocyanins), ama-tannins afingqiwe, ama-phenolic acid (i-gallic ne-caffeic acid), ama-tannins aphethwe ngamanzi (i-punicalagin) nama-alkaloids nama-lignans.
Ama-arils aqukethe i-flavonoid eyinhloko ebizwa ngama-anthocyanins kanye nama-organic acid, i-pectin namanzi.
Imbewu iqukethe amaprotheni, ama-polyphenols, amaminerali, amavithamini, ama-isoflavones kanye nama-acids amabili e-polyunsaturated fatty abizwa nge-linolenic ne-linoleic acid kanye namanye ama-lipids abalulekile njenge-oleic acid ne-punicic acid.
Izimbali nembewu ziqukethe i-punicalagin, into ebalulekile yomndeni we-tannin. I-compound ibhekene nengxenye engaphezu kwengxenye yomsebenzi we-antioxidative wejomegranate juice.
Ijusi nalo licebile kuma-phenolic acid afana ne-gallic, ellagic ne-caffeic acid.
Izinzuzo Zezempilo Zetiye Yamapomegranate
1. Usekela impilo yenhliziyo
Itiye lepomegranate ligcwele ama-polyphenols amakhulu njenge-anthocyanins, i-phenolic acid kanye ne-punicalagin enomsebenzi oqinile we-antioxidant. Ucwaningo luthi la ma-polyphenols akhombisa izakhiwo ze-antiatherogenic ezingasiza ekuvikeleni izifo zenhliziyo ezifana nesifo sohlangothi nesifo senhliziyo. [3]
2. Kukhuthaza uhlelo oluhle lokuzala
Ucwaningo luthi i-beta-sitosterol embewini yehalananda inomsebenzi wokuvikela umbungu. Kungasiza ukuvikela uhlelo lokuzala emonakalweni we-oxidative obangelwe yimithi yokwelapha ngamakhemikhali. Itiye lepomegranate elilungiselelwe kusuka kujusi walo liphinde lisize ukukhulisa ukugxila kwesidoda, ukuhamba kwazo futhi liphathe izinto ezinobungozi ezingaholela ekungasebenzi kahle kwe-erectile. [4] Kungasiza futhi ukunciphisa ingozi yomdlavuza wendlala yesinye. [5]
3. Iphatha isifo sikashukela
Ipomegranate inezinhlobonhlobo zama-polyphenols anemisebenzi yokulwa ne-antioxidative. I-ellagic acid ne-punicalagin esithelweni kungasiza ekunciphiseni i-glucose spike ebangelwe ngemuva kokudla ngakunye futhi ngaleyo ndlela, ukuphatha isifo sikashukela ngempumelelo. Futhi, i-gallic ne-oleanolic acid etiyeni lepomegranate kungavimbela ubungozi bezinkinga zesifo sikashukela njengezifo zenhliziyo nemithambo yegazi. [6] Ezinye izifundo futhi zikhuluma ngomphumela wokulwa nesifo sikashukela wezimbali zawo.
4. Isiza ekunciphiseni isisindo
Inani eliphezulu le-punicic acid etiyeni lepomegranate lingasiza ekunciphiseni isisindo ngenxa yemiphumela yalo yokunciphisa i-cholesterol. Futhi, iqabunga lepomegranati linciphisa ama-lipids noma amafutha egazini nase-serum cholesterol ephelele emzimbeni. Kukonke, itiye lehalananda lisiza ekuphathweni kwesisindo kuze kube sezingeni elikhulu. [7]
5. Inezinto ezilwa nomdlavuza
Ucwaningo luthi i-quercetin ne-ellagic acid etiyeni lepomegranati kunezinto ezilwa nomdlavuza ezingasiza ekuvikeleni ukukhula kwamangqamuzana omdlavuza. Isebenza ngokulwa nezinhlobo eziningi zomdlavuza ezifana ne-renal cell carcinoma, umdlavuza wendlala yabesilisa, i-lung carcinoma, umdlavuza womlomo wesibeletho, umdlavuza webele futhi uvimbela nomdlavuza wesifo somdlavuza. [okubili]
6. Ingavimbela i-Alzheimer's
Itiye lepomegranate likhombisa izakhiwo ezilwa ne-neurodegenerative. Ama-punicalagin nama-urolithin asetiyeni angasiza ekunciphiseni ukuqhubeka kwezifo ezingenayo i-neurodegenerative njenge-Alzheimer's. Ama-Urolithins angasiza ekuvimbeleni ukuvuvukala kwama-neurons ngenkathi i-punicalagin inciphisa ukukhubazeka kwememori okubangelwa ukuvuvukala. [8]
7. Kuqinisa amasosha omzimba
Itiye elenziwe ngephepha legromegranate lingabonisa imiphumela yokuzivikela emzimbeni. Ukuba khona kwama-polysaccharides esikhwameni kungasiza ukukhulisa amasosha omzimba ancishisiwe ngenxa yokwelashwa ngamakhemikhali. Futhi, ama-polyphenols amaningi asesithelweni angavikela umzimba ebangeni lamagciwane. [9]
8. Silungele isikhumba
Ipomegranate liyasebenza ekulimaleni kwesikhumba okubangelwe yimisebe ye-UV. Imisebe ye-Ultraviolet ibhekene nezinkinga eziningi zesikhumba ezifana nokuvuvukala kwe-erythema, umdlavuza wesikhumba kanye nezinguquko ezihlobene nobudala. Itiye lepomegranate lingasiza ekunciphiseni umthelela wokulimala kwe-UV ngenxa yamandla alo aqinile e-antioxidative futhi lingahle lilulaze nomonakalo we-DNA namaprotheni wamaseli nezicubu. [10]
9. Kuvimbela amagciwane
Itiye lepomegranate liqukethe ama-antimicrobial agents afana ne-ellagic acid nama-tannins angasiza ekuvikeleni amagciwane egciwane kanye namagciwane, ikakhulukazi iStaphylococcus aureus, iSalmonella nePenicillium digitatum. Itiye libuye lisebenze ekulweni nezinhlobo ze-pathogenic kanye nemithi. [ishumi nanye]
10. Kuvimbela isifo samathambo
I-osteoporosis yisifo samathambo esibonakala ngamathambo abuthakathaka futhi aqhekekile. Ucwaningo lukhombisile ukuthi imisebenzi elwa nokuvuvukala kanye ne-antioxidant yetiye lepomegranate ingasiza i-osteoporosis. Kungasiza ukuvimbela ukulahleka kwethambo futhi kunciphise ukonakala kwamathambo adalwe ngenxa yama-radicals wamahhala. [12]
11. Kuhle ukunakekelwa kwamazinyo
Izinkinga zamazinyo zingancishiswa ngokusebenzisa itiye lehalananda. Ngokusho kocwaningo, ihalananda lehlisa kakhulu ikoloni lamagciwane e-plaque yamazinyo afana ne-lactobacilli ne-streptococci. Leli tiye elibomvu elimangazayo lingasiza nasekuqiniseni izinsini futhi libambe amazinyo axegayo abangelwa izifo zezifo ezifana ne-periodontitis. [13]
Ungalenza Kanjani Itiye Lomegranati Ngembewu
Izithako
- Imbewu yamapomegranati amabili amakhulu (sebenzisa ama-arils esithelo uma ufuna)
- Uju ngokunambitha ngakunye (uma uthanda)
Indlela
- Crush imbewu ku-blender ukukhipha ujusi. Hlanganisa ingxube cishe ukugcina ezinye izinhlamvu ziqinile.
- Gcina ingxube embizeni. Ungakugcina lokho inyanga eyodwa.
- Ukwenza itiye, thela izipuni ezingu-4-5 zejusi enkomishini kanye nesipuni sembewu.
- Faka amanzi ashisayo.
- Engeza uju bese ukhonza itiye elishisayo.
Ngama-Peels
Izithako
- Ikhasi elilodwa lehalananda
- Ikhasi elilodwa le-orange noma lemon
- Isipuni esisodwa se-ginger ogayiwe
- 4-5 amaqabunga eminti
- Uju noma isiraphu ye-maple ngokokunambitha ngakunye (uma uthanda)
Indlela
- Geza amakhasi.
- Bilisa amakhasi emanzini cishe imizuzu engu-1-2.
- Faka ijinja namacembe e-mint.
- Mboza imbiza ucishe ilangabi.
- Vumela ingxube inyukele imizuzu engu-15-20.
- Hlunga itiye enkomishini bese ulahla amakhasi.
- Faka uju noma isiraphu ye-maple.
- Khonza ushisayo.
Iced Itiye
Izithako
- 1 inkomishi yegromegranate
- I isipuni kalamula
- 4-5 ama-ice cubes
- Amahlamvu eminti
- Isiraphu yoju noma yemephu (Uyazikhethela)
Indlela
- Ku-blender, engeza ijusi lepomegranati, ijusi kalamula, amaqabunga e-mint nama-ice cubes.
- Hlanganisa ingxube ngokushelela.
- Thela ingilazi bese ufaka isiphuzo esimnandi.
