I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Sihlala sizizwa sikhathele futhi sikhathele ngemuva kohambo olude lomgwaqo. Imisipha yethu iyaqaqamba futhi kungahle kube nokuvuvukala. Imisipha ivame ukuba lukhuni futhi ibe buhlungu. Abantu okufanele bahambe kakhulu nsuku zonke bangahlangabezana nale nkinga ngokushesha ngemuva kokufika ekhaya.
Izizathu Ezinkulu Eziyisithupha Zobuhlungu Basemuva Ukuzigwema
Ngenxa yokuhlala isikhathi eside ndawonye, kungahle kube nokuqina kwemisipha nokuqina ikakhulukazi kulabo abanamalungu abuthakathaka. Izinhlungu zingahluka ukusuka kokumaphakathi, ngokulingene kuya kokubi. Ukuthatha umbulali wezinhlungu kungabudambisa ubuhlungu amahora athile kodwa ubuhlungu bungabuye buqale futhi uma umuthi usuphelile. Akudingeki ukhathazeke njengoba kukhona amakhambi asekhaya angaqeda ubuhlungu, ukuqina nokuvuvukala ngokushesha.
Kunemithi ethile ephumelelayo yasekhaya eyehlisa ubuhlungu, ukuqina nokuqina kwemisipha. Ziphephile ukuzisebenzisa futhi zingasetshenziswa nsuku zonke ukuthola ukukhululeka ngemuva kohambo olude. La makhambi emvelo andisa ukujikeleza kwegazi futhi anciphise imisipha. Zibuye ziphumule ukuvuvukala kwemisipha futhi zikunikeze ukukhululeka ngokushesha ekukhathaleni futhi.
Izixazululo Zasekhaya Zobuhlungu Besandla Nesihlakala
Bheka amanye amakhambi asekhaya asebenzayo okudambisa izinhlungu zomzimba nokukhathala ngemuva kokuhamba.
Ijusi le-Cherry
Ijusi le-Cherry linciphisa imisipha ebuhlungu ngemuva kohambo olude. Ama-antioxidants atholakala kuma-cherries abizwa ngama-anthocyanins kukholakala ukuthi asebenza ngokunciphisa ukuvuvukala. Zama ukuphuza ijusi le-tart cherry ukunciphisa izinhlungu nokuvuvukala.
Yiba Nokudla Okunothile KweMagnesium
Eminye imithombo yokudla ephezulu ye-magnesium yi-molasses, squash nembewu yamathanga (i-pepitas), isipinashi, i-swiss chard, i-cocoa powder, ubhontshisi omnyama, imbewu yefilakisi, imbewu yesesame, imbewu ye-sunflower, ama-alimondi namasheya. Izinga eliphansi le-magnesium emzimbeni lingaholela ekuqaqanjelweni imisipha okujwayelekile nasezikhungweni zemisipha. Thatha isithasiselo se-magnesium. Ungaqala ngokufaka ukudla okune-magnesium ephezulu ekudleni kwakho.
Ukubhucungwa Ngamafutha Abalulekile
Amafutha abalulekile asebenza njenge-anti-inflammatory, analgesic ngakho-ke, ukubhucungwa okunamafutha abalulekile kusebenza ngempumelelo ekuqedeni izinhlungu zomzimba. I-massage yandisa ukujikeleza kwegazi kuya emisipheni okuyinikeza ukufudumala futhi iyasiza nasekuhlakazeni i-lactic acid eyakhiwe. Uwoyela upholisa imisipha futhi uqede izinhlungu. Iphunga lamafutha abalulekile lisiza ekuphumuleni okujulile nasekuphulukisweni kwemvelo komzimba. Amafutha afana nephayini, i-lavender, i-ginger ne-peppermint abonakala ewusizo olukhulu ekwehliseni ubuhlungu bemisipha.
I-Epsom Salt Bath
Usawoti we-Epsom noma i-magnesium sulphate uyiminerali eyenzeka ngokwemvelo eyehlisa ukuvuvukala kwezicubu zemisipha futhi iqede izinhlungu zomzimba. Iphinde inciphise izinhlungu zemisipha esimweni esingelapheki njenge-fibromyalgia. Ngokugeza engeza izindebe eziyi-1-2 zikasawoti we-Epsom kubhavu wosayizi ojwayelekile ogcwele amanzi afudumele noma ashisayo bese uphumula kuwo imizuzu eyi-15-30. Ukugeza kusiza futhi ekudambiseni izinhlungu zemisipha kanye nezinsika, kuthoba umzimba futhi kwehlise nengcindezi.
Ukwelashwa Okubandayo
Ukwelashwa okubandayo okwaziwa nangokuthi i-cryotherapy kubandakanya ukufaka iqhwa noma ukubanda endaweni elimele ukuze uthole ukukhululeka. Kuvame ukusetshenziselwa ukunciphisa izinhlungu zemisipha. Ukufaka isicelo seqhwa noma amakhaza kunciphisa ukujikeleza kwegazi kwengxenye ebuhlungu okuholela ekwehliseni ubuhlungu nokuvuvukala. Amaphakethe e-ice, ukubhucungwa kweqhwa, amaphakethe e-gel, amaphakethe wamakhaza amakhemikhali, izifutho ze-vapocoolant ngezinye zezindlela zokusebenzisa izindlela ezahlukahlukene zokwelashwa okubandayo.
Ukwelashwa kokushisa
Isetshenziselwa ukwelapha izinhlungu njengokuqina kwemisipha, ama-sprains noma izingqinamba kanye nokuqaqamba kwemisipha. Kungcono kakhulu ukugwema ukwelashwa kokushisa ekulimaleni okukhulu njengoba kungakhuphula ukuvuvukala futhi kubangele ukungakhululeki. Ukushisa kudambisa ubuhlungu bemisipha, kunciphisa ukuqhuma kwemisipha futhi kuphumule izicubu ezishubile. Ukwelashwa ngokushisa kufaka amaphakethe ashisayo, ukushisa kwe-infrared, i-parafini wax ne-hydrotherapy. Ungavakashela nodokotela be-physiotherapist ngalezi zindlela zokwelapha.
Ukugeza Okufudumele Nokubandayo
Ukugeza okushisayo namanzi abandayo kusiza ekuphumuzeni izinhlungu ngokushesha. Ithuthukisa ukujikeleza kwegazi futhi inciphise ukuvuvukala nobuhlungu. Ukugeza okubandayo kuyindikindiki ingxenye ebuhlungu futhi kudambise izinhlungu kanti, ukugeza okushisayo kuyayekethisa imisipha, kunciphise i-spasm namazinga okuxineka emzimbeni wonke. Ukungeza amafutha abalulekile njenge-lavender, u-eucalyptus ne-bergamot emanzini kunganikeza inzuzo eyengeziwe.
Uviniga we-Apple Cider (ACV)
I-ACV iyikhambi lasekhaya eliphumelelayo lokuqeda nokudambisa izinhlungu zemisipha. Hlanganisa isipuni noma ezimbili engilazini yamanzi bese uphuza. Futhi ungagcoba uviniga ngqo endaweni yesisundu / inkalipho. Lokhu kuzonikeza ukukhululeka ebuhlungwini bemisipha.
Upelepele we-cayenne
Ungazenzela unamathisela opelepele we-cayenne ngokuxuba 1/4 kuya ku-1/2 isipuni sepelepele le-cayenne ngenkomishi eyodwa yomnqumo womnqumo noma (ofudumele) wamafutha kakhukhunathi. Faka umuthi endaweni ethintekile, bese ugeza izandla zakho ngemuva kokufaka isicelo. Gcina umuthi kude namehlo akho, impumulo nomlomo ngoba kuzodala ukucasuka. Iqukethe i-capsaicin (ekhiqiza ukusha kupelepele oshisayo) ebuyisa ubuhlungu besifo samathambo, ubuhlungu bamalunga nemisipha nobuhlungu bemisipha jikelele.
Ukubhucungwa ngamakhambi
Amanye amakhambi anesenzo sokulwa nokuvuvukala nesiduduzayo. Ngenkathi, i-herbal liniment (ukukhishwa okuqinile kwamakhambi asetshenziswe njenge-lotion, i-gel noma i-balm) inamandla okungena esikhunjeni nasezicutshini futhi isize ekwelapheni. Amakhambi afana no-Arnica abelokhu esetshenziswa ezinhlungwini nasekuxakekeni kwemisipha kanti, amakhambi afana neSt. John's wort asetshenzisiwe ekuphumuzeni kwemisipha. Uzipho lukaDeveli umuthi osebenza njengesibulali sezinhlungu semvelo futhi uqeda ukuqaqamba kwemisipha namahlaba ikakhulukazi emhlane nasemqaleni. ILavender noRose Mary baziwa kakhulu ngemiphumela yabo ye-aromatherapy futhi banciphisa ubuhlungu bemisipha.
I-Acupressure
Kuyindlela yesayensi lapho amaphuzu e-acupressure emzimbeni avuselelwa yingcindezi yokunikeza ukukhululeka. Ukuvuselelwa kwala maphuzu kubuye kubizwe ngamaphuzu anamandla. Ukwenza lokhu kudala ukukhululwa kwama-Endorphins angababulali bezinhlungu bemvelo abasusa ubuhlungu bemisipha. Kuyasiza futhi ekuphumuleni nasekwelapheni imisipha. Ukuphumula kwemisipha nokwanda kwama-endorphin kuyizindlela ezisheshayo nezingokwemvelo zokudambisa izinhlungu zemisipha.
