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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Kulezi zinsuku, ubuhlungu besandla noma ubuhlungu bamadolo buvame kakhulu, ngisho naphakathi kwezinsizwa. Wonke umuntu wethu kumele abhekane nobuhlungu ezandleni, izihlakala noma iminwe nganoma yisiphi isikhathi sempilo yakhe. Kungcono ukuzama amakhambi asekhaya ezinhlungu zesandla kunokuthatha amaphilisi we-analgesic, angadala imiphumela emibi eminingi.
Ukuguga, ukushoda kwe-calcium, isifo sikashukela, i-thyroid, i-arthritis, nezinye izimo eziningi zezokwelapha kungadala ubuhlungu besandla noma besihlakala. Ngenhlanhla, izinguquko zokuphila okuyisisekelo ngamakhambi alula asekhaya zizokusiza ukubhekana nezimpawu futhi uhole impilo yamahhala yokuhlushwa. Kwesinye isikhathi, ubuhlungu nokuvuvukala kuyaqhubeka noma ngabe usuthathe imishanguzo isikhathi eside. Abantu abaningi bafuna amakhambi emvelo ukuze bathole ukukhululeka ezinhlungwini ezihlanganayo eziphikelelayo.
Izindlela Ezi-6 Zokudambisa Ubuhlungu Be-Arthritis Ezandleni
Kunamakhambi athile anezinto ezilwa nokuvuvukala. Ungasebenzisa la makhambi ekwelapheni isifo samathambo. Kuyaziwa ukuthi isifo samathambo kunzima ukuselapha ngokuphelele. Ngakho-ke, hlala uthatha umbono kadokotela wakho ngaphambi kokuqala amakhambi. Ungasebenzisa amakhambi asekhaya obuhlungu besihlakala nobuhlungu besandla njengoba kutholakala kalula futhi kushibhile. Uma ubuhlungu buqhubeka, noma ngabe usuzame wonke amakhambi asekhaya, thatha iseluleko sezokwelapha ngokushesha.
Ngezansi kunamanye amakhambi asekhaya wezinhlungu zesandla nobuhlungu besihlakala ngokuqinisekile obuzonciphisa ubuhlungu nokuvuvukala.
Amafutha we-Linseed
Ucwaningo lwakamuva lukhombisa ukuthi ukusebenzisa isipuni esisodwa samafutha ahlanganisiwe ekuseni inyanga eyodwa kunciphisa ukuvuvukala kakhulu. Amafutha we-Linseed ane-omega-3 fatty acid, enezinto ezilwa nokuvuvukala.
Omega 3
I-Omega 3 yaziwa njengenye yamakhambi asekhaya asebenza kahle kakhulu wezandla, isihlakala nezinye izinhlungu ezihlangene. I-Omega 3 itholakala ngobuningi ezinhlanzini. Faka nezinhlanzi ekudleni kwakho kwansuku zonke njengoba i-omega 3 inezinto ezilwa nokuvuvukala.
Ama-Cherry
Kwesinye isikhathi i-osteoarthritis ibangela ukuvuvukala kwamalunga, ikakhulukazi isihlakala namadolo. Ukudla ama-cherry kungenye yezindlela zokwelapha zasekhaya ezingcono kakhulu zobuhlungu besihlakala njengoba kwehlisa ubuhlungu futhi kwandise ukuhamba.
Uvithamini B6
Le vithamini encibilikiswa ngamanzi futhi ivame ukutholakala kubhanana, i-oatmeal, inkukhu, ingulube, i-tuna, imifino enamaqabunga neminye imithombo eminingi yemvelo yokudla. Uvithamini B6 uvimbela ukuvuvukala futhi uvame ukunciphisa izinhlungu ezihlangene. Ngenye yezindlela zokwelashwa zasekhaya ezitholakalayo kalula zobuhlungu besihlakala.
I-Fenugreek
Cwilisa imbewu ye-fenugreek ubusuku bonke. Ngakusasa ekuseni, yidla imbewu eminyene bese ulahla amanzi. I-Fenugreek ingumthombo omuhle we-magnesium futhi inezindawo ezilwa nokuvuvukala kanye ne-antioxidant. Isetshenziswa kakhulu ekwelapheni i-arthritis njengoba ilawula ubuhlungu nokuvuvukala.
Itiye elihlaza
Itiye eliluhlaza okotshani linezakhi zokulwa nokuvuvukala, ezisiza ekwehliseni ubuhlungu nokuvuvukala kwamalunga.Ngaphezu kwalokho, ithuthukisa ukuminyana kwethambo futhi ilawule namandla amathambo. Ukuphuza izinkomishi ezi-2 noma ezi-3 zetiye eliluhlaza empeleni kungavimbela futhi kulawule izimpawu zesifo samathambo.
Isinamoni
Hlanganisa impuphu yesinamoni noju namanzi afudumele bese uwaphuza esiswini esingenalutho. Ungafaka futhi unama we-sinamoni powder noju endaweni ethintekile. Iyaziwa ngezindawo zayo ezilwa nokuvuvukala futhi ivame ukukhulula imisipha eqinile.
Ngaphandle kwawo wonke amakhambi asekhaya ezinhlungu zesandla nobuhlungu besihlakala, yidla ukudla okunomsoco nokunempilo. Faka ukudla okunothe nge-calcium nevithamini B6. Futhi, zivocavoca njalo futhi uthathe izinyathelo ezidingekayo zokunciphisa isisindo, ngoba isisindo esingeqile singafaka ingcindezi emajoyintini akho.
