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Ukuba nongqimba lwamafutha olungaphansi kwesilevu sakho akuhehi neze. Kwehlisa ubuhle bobuso bakho. Kukhona ukubekwa kwamafutha ngezansi kwesilevu futhi kungenzeka kunoma yimuphi umuntu. Ngenye yezinto ezinkulu ezikhathaza ubuhle.
Ngenhlanhla, kukhona amakhambi asekhaya amahle kakhulu, aphephile futhi asebenzayo esilevu esiphindwe kabili esizokwabelana nawe namuhla.
Imaski engu-10 Engcono Yokuzenzela Eyenzelwe Isikhumba Esomile
Kuvame kakhulu kubantu abakhuluphele futhi nezakhi zakho zofuzo nazo zingadlala indima. Kunezinqubo zezimonyo kanye neminye imithi etholakalayo yesilevu esiphindwe kabili. Kodwa-ke kungcono futhi kuphephile ukusebenzisa amakhambi asekhaya ukwelapha.
Ungawasusa kanjani amafutha wesilevu nentamo kabili? Namuhla, uBoldsky uzokwabelana nawe ngamakhambi asekhaya esilevu esiphindwe kabili. Bheka ukwelashwa kwemvelo kwesilevu esiphindwe kabili.
Ukolweni Igilili Amafutha
Massage ngalo mafutha ngaphansi kwendawo yentamo nesilevu lapho kunqwabelana khona la mafutha amaningi. Izokuqinisa imisipha nesikhumba ngaphansi kwesilevu. Qala ukubhucunga kusuka ezansi kwentamo uye esilevini imizuzu engu-15 nsuku zonke.
Umhlophe weqanda
Yenza isifihla-buso sobuso usebenzisa iqanda elilodwa, ijusi likalamula nesipuni esisodwa samafutha e-peppermint. Zihlanganise kahle ukwenza unama bese ugcoba esilevini nasentanyeni. Le maski izoqinisa isikhumba esingezansi kwesilevu. Lesi ngesinye sezindlela zokwelapha zasekhaya ezihamba phambili zesilevu esiphindwe kabili.
Uvithamini E
Kwenza isikhumba sakho siphile kahle futhi kuzovimbela isikhumba ukuthi sigaxeke. Iphinde yenze isikhumba sakho sinwebe futhi siyisiqinise. Konke lokhu kusiza ukunciphisa isilevu esiphindwe kabili. Ungahlikihla ngamafutha we-vitamin E capsule noma ube nawo ngomlomo. Imithombo yemvelo kavithamini E yimikhiqizo yobisi, ilayisi elinsundu, inyama yomzimba, ummbila omnandi nama-apula njll.
Ibhotela Likakhokho
Ukubhucungwa ibhotela le-cocoa entanyeni nangaphansi kwendawo yesilevu kukhulisa ukugeleza kwegazi kule ndawo futhi kusiza ukuncibilikisa amafutha. Iphinde ikhulise ukuqina kwesikhumba sakho futhi ivimbele nokuwohloka. Lokhu kuyikhambi lemvelo elisebenzayo lesilevu esiphindwe kabili.
Chin Ukuzivocavoca
Zungezisa intamo yakho ngokwewashi bese uyikhombise indlela yokuhamba ngendlela engafani newashi. Gcina umlomo wakho uvulekile bese uwuvale. Lokhu kuzosiza ukwehlisa amafutha esilevu futhi kunciphise isilevu esiphindwe kabili.
Hleka Ukhulume Okuningi
Ungalahla kanjani amafutha esilevu ngokushesha ekhaya? Ukuhleka nokukhuluma yizindlela ezinhle kakhulu zokuvivinya ubuso nezicubu zesilevu nokuwohloka kwamafutha esilevu. Lokhu kuzonciphisa isilevu amafutha nesilevu esiphindwe kabili. Lesi ngesinye sezindlela zokwelapha zasekhaya ezihamba phambili zesilevu esiphindwe kabili.
I-Melon
Faka ijusi lekhabe esilevini nasentanyeni uligcine imizuzu engama-20. Ungaphinda uyixube nejusi le-apula. Ijusi lekhabe lingenye ye-ski toner ehamba phambili futhi lisiza ekususeni isilevu esiphindwe kabili. Ukuba nejusi lekhabe kuzosiza futhi ukunciphisa isisindo sakho futhi ngaleyo ndlela kube nesilevu esiphindwe kabili.
Ushukela Gum wamahhala
Ukuhlafuna ushungamu kuzokusiza ugcine imisipha yobuso neyeyentamo isusiwe ezosusa isilevu esiphindwe kabili. Lokhu kungukuzivocavoca okuhle ukwelapha amafutha esilevu. Njalo sebenzisa ushingamu ongenashukela ukuvimbela ukwakheka kwama-calories angaphezulu. Lokhu kungenye yokuzivocavoca kwesilevu okuphumelelayo kabili.
I-Glycerin ne-Epsom Usawoti
Yenza unamathisela ngepuni elilodwa lokuxuba i-glycerin, usawoti we-epsom usawoti kanye namaconsi ambalwa kawoyela we-peppermint. Faka le ntambo entanyeni nasesilevini bese uyigcina imizuzu engu-15. Iyanciphisa amanzi agcinwe ngaphansi kwesilevu nawo abangela isilevu esiphindwe kabili. Futhi izondla isikhumba sakho.
Phuza Amanzi
Kuyasiza ukususa amafutha emzimbeni kubandakanya nendawo yesilevu. Kumele uphuze izingilazi zamanzi eziyisishiyagalolunye kuya kweziyishumi ukuze ususe isilevu esiphindwe kabili. Lokhu kungenye yekhambi elilula lemvelo lesilevu esiphindwe kabili.
Itiye elihlaza
Ungawasusa kanjani amafutha wesilevu nentamo kabili? Kwandisa umzimba futhi ngaleyo ndlela kusize ekuwohlokeni kwamafutha. Kuyasiza nokukhipha ubuthi emzimbeni njengoba unothile ngama-antioxidants. Yiba netiyi eluhlaza nsuku zonke ukunciphisa amafutha esilevu.
