10 Iwayini Le-Keto Uma Uhamba NgeCarb Ephansi

Amagama Amahle Kakhulu Ezingane

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Sawubona, uzwile mayelana ukudla kwe-ketogenic ? Uhlelo lokudla okunamafutha amaningi, amaprotheni aphakathi nendawo, olune-carb ephansi olugcina ubhekeni, ushizi kanye nophudingi kumenyu. O, newayini (ngokulinganisela, kunjalo). Yebo, empeleni kuwukudla kwamaphupho ethu.

Ima, ngingaliphuza iwayini ku-keto?

Hhayi-ke, kuya ngokuthi. Amawayini amaningi - kodwa hhayi wonke - anobungani be-keto. Konke kuncike ekutheni ungakanani ushukela oyinsalela eziwuqukethe. (Phela, utshwala benziwa ngoshukela, kanti ushukela uyi-carb.) Ngokufanelekile, iwayini le-keto lizoba ne-zero residual sugar futhi lingaphansi kwamaphesenti angu-13.5 ABV (utshwala ngevolumu).

Uma kuziwa ekutholeni iwayini elingena ngaphakathi kokudla kwe-keto, ukubheja kwakho okuphephe kakhulu ukwenza iphutha ohlangothini olomile. Amawayini anoshukela omningi osalayo azonambitheka kamnandi, kanti iwayini elomile (uyazi, uhlobo elenza umlomo wakho) ane-carb ephansi. Kodwa ngisho namawayini adayiswa njengawomile angaba namagremu angu-30 ilitha ngalinye likashukela oyinsalela, ngakho-ke iwayini langempela elingenashukela kunzima ukulithola. Futhi njengoba i-U.S. ingenazo izidingo zokulebula, imayelana nokubheka endaweni efanele: Amawayini asuka e-France, e-Italy nase-Greece avamise ukoma, njenganoma yini ehlukaniswa njengowomile kwamathambo.

Lapha, amawayini ayi-10 ayi-keto-diet avunyelwe.

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Izinhlobo Ezingcono Kakhulu Zewayini Elimhlophe Le-Carb Emhlophe

1. I-Sauvignon Blanc (2g net carbs)

Iwayini elomile liphansi kakhulu kuma-carbohydrates, futhi lokhu okumhlophe okuqabulayo kungenye yezindawo ezome kakhulu futhi ezihlwabusayo kakhulu (futhi cishe amagremu angu-2 kuphela wama-carbs ekusetshenzisweni kokuqalisa). Ama-sauv blancs angama-Classic azoba namanothi epentshisi, uphayinaphu notshani, okubenza babe abangane abafanelekile bezitsha zezinhlanzi ezithambile kanye nemifino eluhlaza efakwe amakhambi amasha.

Izame: 2020 Alma Libre Sauvignon Blanc

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2. I-Champagne (2g net carbs)

Ukuzijabulisa nokudla akuvamile ukuhambisana, kodwa abamhlophe abomile (njenge-Champagne, i-Cava ne-prosecco) bane-carb ephansi kakhulu-amagremu angu-2 kuphela ekusetshenzisweni kwama-ounce angu-5. Bheka amagama athi Brut, Extra Brut noma Brut Nature, futhi uzoba sobala.

Izame: I-Veuve Clicquot Yellow Label Brut NV

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3. I-Pinot Grigio (3g net carbs)

Le nhlobonhlobo emhlophe ecwebezelayo inamagremu angu-3 wama-carbs engilazini yamaounce amahlanu, futhi siyathanda ubumuncu bayo obukhanyayo nama-flavour kalamula kalamula, ikhabe netshe elimanzi. Ihambisana kahle namasoso anokhilimu (okuvunyelwe ngokuphelele ekudleni, ngendlela), ukudla kwasolwandle kanye nosuku olushisayo lwasehlobo.

Izame: 2019 Prismus Pinot Grigio

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4. I-Dry Riesling (1g net carbs)

I-German Riesling inedumela lokuba mnandi, kodwa amawayini amaningi e-Riesling empeleni omile impela. Isihluthulelo siwukuba ubheke igama elithi Trocken kule ilebula, elizokuholela ekubeni mhlophe qhwa namanothi omcako, ibhilikosi nejasmine (kanye negremu elingu-1 lama-carbs ngokuphakwa ngakunye). Enye plus? Lokhu kuvumelana kakhulu nokudla.

Izame: 2015 Weingut Tesch Laubenheimer Lohrer Berg Riesling yomile

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5. I-Chardonnay (2g net carbs)

Nakuba i-Chardonnay ine-acidic encane futhi inokhilimu kakhulu, akuyona iwayini elimnandi ngokobuchwepheshe. Yiphakele ngesaladi, inhlanzi noma inyama epholile ukuze uvumele amanothi okunambitha kalamula, i-apula, i-butterscotch kanye ne-honeysuckle akhanye ngempela. Mayelana nokuqukethwe kwe-carb, sikhuluma cishe amagremu ama-2 ngokuphakela ngakunye. (Qinisekisa ukuthi akuyona i-Chard yotshwala obuphezulu.)

Izame: 2019 Pacificana Chardonnay

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Izinhlobo Ezingcono Kakhulu Zewayini Elibomvu Eliphansi

6. I-Merlot (2.5g net carbs)

Ingabe ufuna okuthile ongakuhlanganisa naleyo dinner efunzwe utshani? I-merlot enhle enamanothi ayo esithelo esibomvu nomzimba omaphakathi iyinketho enhle kakhulu…futhi inamagremu angaba ngu-2.5 wamacarbohydrate ngokuphakwa ngakunye. Gcoba abangani bokudla ngo ooh- ing futhi ahh -ukuphuza phezu kwama-tannins ewayini athambile-njengosilika (ngenkathi uzizwa ucasukile ngokunamathela ekudleni kwakho).

Izame: 2014 Quail Creek Merlot

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7. I-Pinot Noir (2.3g net carbs)

Awunasiqiniseko sokuthi kufanele unikeze okubomvu noma okumhlophe? Zama i-pinot noir—ukukhanya kwayo kuzohambisana nezinhlanzi namasaladi, nokho kuyinkimbinkimbi ngokwanele ukumelana nezithako ezicebile njengamakhowe nedada. Amanothi okunambitha amajikijolo, i-violet kanye nemisedari yenza lena ibe ngumnqobi-yakho kanye nokudla kwakho (cishe amagremu angu-2.3 wama-carbs ngokuphakelwa).

Izame: 2019 Ubuwula Besilwane i-Pinot Noir

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8. ISyrah (3.8g net carbs)

Amanothi ezithelo ezibomvu zaleli wayini zeplamu, umkhiwane kanye ne-cherry emnyama ukunambitha imnandi kancane, kodwa ungakhathazeki: Kuyamangaza ukuthi i-carb ephansi cishe ngamagremu angu-3.8 ngokuphakelwa ngakunye. Njengoba inamanothi amaningi amaminerali okulinganisa isithelo, ihambisana nayo yonke into kusukela emifino kuya enyameni eyosiwe.

Izame: 2019 Wonderful Win Co. Syrah

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9. I-Cabernet Sauvignon (2.6g net carbs)

Bhanqa lokhu okubomvu okugcwele nebhega (i-bunless, kunjalo) noma ipuleti likashizi. Inamanothi okunambitha e-allspice, i-bell pepper, i-currant emnyama ne-cherry emnyama, kanye nama-tannins amaningi anothile amboza ulimi lwakho. Ama-sauv e-Cab asohlangothini olomile, angena cishe ku-2.6 amagremu wama-carbs ekuphakeni ngakunye.

Izame: 2019 Ace in the Hole Cabernet Sauvignon

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10. I-Chianti (2.6g net carbs)

Lokhu okubomvu kwe-Italian kunongo futhi kunezithelo, namanothi e-cherry emnyama, ama-strawberry kanye nopelepele oluhlaza. Kubuye kube yi-keto win cishe ku-2.6 amagremu wama-carbs ngokuphakela ngakunye. Yini ongayihlanganisa nayo? Siphakamisa i-sauce ye-pasta esekelwe utamatisi (ekhonzwa ku-spaghetti squash, natch).

Izame: 2017 Felsina Chianti Classico

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Izinhlobo Zewayini Okufanele Uzigweme

Njengoba utshwala bulingana nama-carbs, amawayini ane-ABV ephakeme ngokwemvelo azoba phezulu kuma-carbs. Qaphela izinhlobo ezifana ne-zinfandel, i-grenache ne-Amarone, zonke eziwela esigabeni se-extra-boozy.

Khumbula ukuthi sithe kanjani iwayini laseYurophu ngokuvamile liwela ohlangothini olomile? Okuphambene nalokho kuyiqiniso ngewayini laseMelika (cabanga ngamabomvu amakhulu aseCalifornia). Nakuba lokhu akunjalo njalo icala, kuyindlela eyodwa yokukhipha okuqukethwe kwe-carb ephezulu.

Amanye amawayini angeke enze i-keto isikwe? Noma yini emnandi kakhulu noma esigabeni sama-dessert. (Lokho kuhlanganisa i-moscato, i-Asti Spumante, iPort, i-Sauternes, i-sherry nokunye okunjalo.) Lawa mawayini aphinde abe notshwala obuphezulu (ngaphezu kwamaphesenti angu-14 ABV) futhi ngokuvamile aqukethe ushukela owengeziwe, ngakho-ke ngeshwa, awavunyelwe i-keto. Namathela kumawayini omile futhi kufanele ube A-OK.

_{Lonke ulwazi lokudla okunomsoco lulinganiselwa futhi luhlinzekwa ngu i-USDA}

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