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Ama-noddles: Ama-noodle ayingozi empilweni ngazo zonke izindlela. Imiphumela Emibi Yama-noodle | UBoldsky 
Ama-noodle ngukudla okungenamsoco okuthandwa kakhulu phakathi kwabantu abasha beminyaka yonke yobudala. Kungakhathaliseki ukuthi udliwe njenge-snack, i-tiffin noma iminjunju yendlala phakathi kwamabili, ama-noodle ukhetho lokuqala. Ama-noodle aqukethe inani eleqile lama-carbohydrate aguqulwa yimizimba yethu abe ushukela, okuthi uma engasetshenziswanga abeke njengamafutha emzimbeni wethu.
Ama-noodle mancane kakhulu ezinomsoco futhi kungakuhle ukuthi ungadliwa njengokudla okuyisisekelo. Ukusetshenziswa kaningi kwama-noodle kuxhumene nekhwalithi yokudla engeyinhle kanye nengozi eyengeziwe yesifo se-metabolic syndrome.
Ukunikeza ama-noodle asheshayo impilo eshalofini ende, acutshungulwa kakhulu. Ama-noodle anamafutha amaningi, ama-calories kanye ne-sodium futhi ahlanganiswe nama-flavour okufakelwa, izinto zokuvikela, izithasiselo nama-flavouring. Yize zingabizi futhi kulula ukuzilungisa, zinemiphumela emibi empilweni yethu.
Funda ukuze wazi ngezizathu eziyi-11 zokuthi kungani ama-noodle engayilungele impilo.
1. Okuphansi Ku-Fibre Namaphrotheni
Ama-noodle ukudla okucutshungulwayo, okuholela ekukhuleni kwesisindo. Futhi zinamafayibha amancane namaprotheni, okungakwenzi kube inketho engcono kakhulu yokwehlisa isisindo futhi akugcini ugcwele.
2. Kubangela Isifo SeMetabolic Syndrome
Ucwaningo luye lwabonisa ukuthi abesifazane abadla ama-noodle ngokushesha kabili ngesonto noma ngaphezulu babenobungozi obukhulu bokuthinteka yi-metabolic syndrome kunalabo abadla kancane noma abangakhethi okufanayo nhlobo. Akunandaba noma isitayela sabo sokudla siwele esigabeni sendabuko noma sokudla okusheshayo.
3. Iqukethe UMaida
Ama-noodle enziwe nge-maida, okuwuhlobo lwefulawa lukakolweni olugayiwe, olucwengisisiwe nolwegazi IMaida iyimbi kakhulu impilo yethu ngoba icutshungulwa kakhulu, icebile ngokunambitheka kepha ayinakho ukudla. Ama-noodle kaMaida alayishwa ngezinto zokuvikela futhi awalutho ngaphandle komthombo wama-calories angenalutho.
4. Ama-noodle Anamafutha Amabi Kuwo
Ama-noodle ngukudla okusetshenzwe kabi kakhulu, okulayishwa ngamafutha anele noma ama-trans-fat. Futhi zigcwele uwoyela wemifino odliwayo, ushukela, isiraphu yeshukela, i-flavour enhancer namanye amanxusa amaningi afana nalawa angayilungele neze impilo yakho.
5. Ama-noodle Aqukethe i-MSG
Ama-noodle aqukethe i-MSG (i-monosodium glutamate), isengezo sokudla esivamile esisetshenziselwa ukuthuthukisa ukunambitheka kokudla okusetshenzisiwe. Ukusetshenziswa kwe-MSG kuholela ekuzuzeni isisindo, ukukhuphuka kwengcindezi yegazi, ukuphathwa ikhanda nokuhlanza
6. Ama-noodle aholela ekudleni okungekuhle
Ama-noodle asheshayo ahlotshaniswa nekhwalithi yokudla engemihle jikelele. Ngenxa yama-noodle, abantu baswele izakhamzimba ezibalulekile ezidingeka emzimbeni. Ama-noodle anciphisa kakhulu ukutholwa kwamavithamini A, C, D, calcium, phosphorus, ne-iron.
7. Ama-Noodle Aphezulu NgeSodium
Ama-noodle aphakeme nge-sodium enomthelela omubi kubantu abazwela usawoti. Futhi ngokujwayelekile, ama-noodle angadala ukwanda komfutho wegazi kanye nokwanda kwezifo zenhliziyo.
8. Ukungabi Nokuncela Komsoco
Izingane ezidla ama-noodle asheshayo kaningi azikwazi ukuncela izakhamzimba kusuka kokunye ukudla okunomsoco. Ngemuva kokusetshenziswa kwama-noodle, izingane eziningi zikhombise ubunzima ekutholeni izakhamzimba ekudleni okufanele.
9. Kubangela Ukuphuphunyelwa Yisisu
Yize abesifazane abakhulelwe kungafanele babe nokudla okucutshunguliwe njengama-noodle asheshayo, uma bekhathazekile ngokuba nakho, kufanele bayeke lokho kushesha. Omama abalindelekile abathanda ukudla ama-noodle asheshayo bangabhekana nokukhulelwa kwesisu ngesikhathi sokukhulelwa. Lokhu kungenxa yokuthi ama-noodle athinta kabi ukukhula kombungu.
10. Ukukhuluphala ngokweqile
Ama-noodle asheshayo abangela ukukhuluphala, njengoba kuqukethe amafutha amaningi nenqwaba ye-sodium, edala ukugcinwa kwamanzi emzimbeni. Ukudla ama-noodle nsuku zonke kuzoholela ekutholeni isisindo ngokushesha.
11. Iqukethe iPropylene Glycol
Ama-noodle aqukethe i-propylene glycol, okuyisithako sokulwa nesithwathwa esivimbela imicu ye-noodle ukuthi yome ngokugcina umswakama. Umzimba umunca kalula futhi uqoqeka enhliziyweni, ezinso nasesibindi, okwenza kulimaze amasosha omzimba.
Yabelana ngale ndatshana!
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Ungayelapha Kanjani i-Acidity unomphela Ngalezi Zixazululo Zasekhaya Ezi-10
