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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Umuntu nemvelo kuyahambisana. Umama Wendalo uhlala enezipho eziningi ngathi. Ngisho nangesikhathi sesayensi nobuchwepheshe bamuva, umuntu udlulisela kwimvelo ukuze iphile.
Ezweni lanamuhla, isayensi seyithuthuke kakhulu kangangokuba kukhona ikhambi cishe lazo zonke izifo. Konke kusuka kumkhuhlane kuya kwengcindezi yegazi nesifo sikashukela kungalawulwa kusetshenziswa imithi. Kepha lokhu kuphulukiswa kuza nesabelo sabo semiphumela emibi.
Kepha imvelo inekhambi lazo zonke izinkinga zethu. I-Ayurveda uhlelo lokuphilisa lwemvelo oluneminyaka engu-5000 ubudala. Kuyisayensi yokuphila. Kuyasiza umzimba womuntu ukubona amandla awo aphelele.
Ngokusho kwe-Ayurveda, ingqondo nomzimba kuxhumene ngokungenakuhlukaniswa futhi kungaphilisa futhi kuguqule umzimba.
Ngokwanda okungazelelwe kokuqwashisa nge-Ayurveda phakathi kwabantu, abaningi bakhetha amasu namakhambi emvelo ukuqeda izinkinga ezifana nengcindezi yegazi, isifo sikashukela nokuzuza kwesisindo.
Lo mbhalo uzokutshela ngezindlela zemvelo zokusebenzisa umhlakuva obabayo wokulawula isifo sikashukela nokwehlisa isisindo.
Umunyu omuncu uqukethe i-charantin ne-polypeptide-P, efana kakhulu ne-insulin. Inakho kokubili ukuhlanzwa kwegazi nezakhiwo zokwehlisa isisindo. Futhi iqukethe imithwalo yama-antioxidants asiza umzimba ukuthi ulwe nomonakalo wama-radicals wamahhala kubantu abanesifo sikashukela.
Kwehlisa izinga likashukela egazini emzimbeni ngenxa yokunambitheka kwawo okumunyu. Futhi kwandisa amaseli e-beta emanyikwe, abandakanyeka ekusithekeni kwe-insulin.
Lapho kukhuphuka i-insulin, izinga likashukela egazini lomzimba liyancipha, ekugcineni liholele ekunciphiseni isisindo. Zama lezi zindlela zokupheka ezibabayo zomqolo ukuze uqede konke ukulahleka kwesisindo sakho nosizi lwegazi.
Ukulawula Isifo Sikashukela:
1) Ijusi Elimuncu Elimunyu Elilula
Le recipe isebenzisa umhlanga obabayo njengesithako esiyinhloko. Phuza le jusi nsuku zonke ukuze uthole imiphumela emihle.
Izithako:
- 1 umhlanga obabayo
- Ingcosana kasawoti
- & frac12 ulamula
Indlela:
1) Gaya umhlanga obabayo.
2) Endishini, thatha amanzi bese ufaka usawoti kuwo.
3) Beka isigaxa esibabayo kuso bese ucwilisa imizuzu eyi-15.
4) Khipha amanzi bese ufaka umhlanga ogayiwe ku-blender ngamanzi athile.
5) Hlunga uma uthanda futhi uwaphuze ngodwi kalamula.
2) I-Beetroot ne-Apple Ijusi
Le recipe ifaka ama-apula, okuyizinhlobonhlobo ezithokozisayo zejusi lomhluzi elibabayo.
Izithako:
- 1 umhlanga obabayo
- 1 i-apula
- & frac12 isipuni sikalamula kalamula
- Ingcosana yempuphu emnyama
- Ingcosana kasawoti
Indlela:
1) Cwecwa bese ubamba umhlanga obabayo.
2) Faka emanzini anosawoti imizuzu eyi-15.
2) Ikhasi bese usika i-apula libe ngamacube.
3) Hlunga isigaxa esibabayo bese usifaka ku-blender kanye ne-apula namanzi.
4) Hlunga ijusi uyiphuze.
Okwehlisa Isisindo
1) Umunyu Omuncu Nejoti Yesanqante:
Le iresiphi yomunyu ihlanganisa izaqathe, enye imifino enomsoco kakhulu.
Izithako:
- 1 umhlanga obabayo
- Uhhafu wesanqante
- 1 inkomishi yamanzi
- Usawoti ukunambitha
Indlela:
1) Gaya umhlanga obabayo kanye nesanqante.
2) Yengeze ku-blender bese uhlangana nendebe eyodwa yamanzi nosawoti.
3) Hlunga ingxube bese uphuza ijusi. Faka udwi kalamula ukunambitha.
2) Umunyu Omuncu Nophayinaphu Ujusi:
Umhlonyane obabayo unambitha kangcono uma ubhangqwe nesithelo. Amaphayinaphu ayaziwa ukuthi asheshisa inqubo yokwehlisa isisindo ngokwemvelo.
Izithako:
- 1 umhlanga obabayo
- 1 inkomishi yezingcezu zikaphayinaphu
- & frac12 inkomishi yekhukhamba
- Usawoti ukunambitha
Indlela:
1) Cwecwa bese ubamba umhlanga obabayo.
2) Faka lokhu kanye nezicucu zikaphayinaphu kanye nekhukhamba ku-blender.
3) Hlunga ingxube bese ujabulela isiphuzo sakho esinempilo.
