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I-Earwax buildup nokuvinjelwa kuyinkinga ejwayelekile yendlebe. Abantu bazizwa bengakhululekile ezindlebeni zabo ngenxa yokuvaleka kwe-earwax okuholela ebuhlungu, ukulunywa noma ukulahleka kokuzwa okuyingxenye. Ukwakhiwa kwe-earwax okungalashiwe kungadala izinkinga eziningi futhi kungaholela ekuthelelweni indlebe noma ekulahlekelweni kokuzwa unomphela.
I-buildup ye-earwax yinto engokwemvelo. Kuyasiza ukuvimbela ukungena kwamagciwane, ukungcola, ukutheleleka nezinye izinto zangaphandle ukuthi kungene eardrum (ingxenye engaphakathi yendlebe). Lapho ukukhiqizwa kwe-earwax kukhula, ngokwemvelo kuthola indlela eya ngasendlebeni yangaphandle futhi kukhukhulwe. Inkinga yenzeka lapho abantu befaka izinto ezinjenge-cotton swabs noma izikhonkwane ze-bobby ukuhlanza ingxenye engaphakathi yezindlebe zabo, futhi ngokungazi baphoqa i-wax ngaphezulu iye erumrum, kubangele ukuvaleka.
Izindlela zokwelapha zasekhaya ziyindlela engcono kakhulu yokususa i-earwax ngaphandle kokudala umonakalo kwi-eardrum yakho, ebhekele ikhono lakho lokuzwa. Bheka la makhambi asekhaya alula ukusula i-earwax bese uyeka ukufaka noma iyiphi into ezindlebeni ngokuzayo.
1.U-Oyili Wezingane (Ukususa i-earwax)
Uwoyela wezingane uwoyela wamaminerali osebenza njengomswakama osebenzayo futhi ophephile we-earwax. Kuyasiza ukuthambisa i-wax futhi kuyisuse ngokushesha. Ukuqapha, izinto zokuthambisa zingaxegisa kuphela ungqimba olungaphandle lwe-wax futhi lubangele ukuthi lungene lujule emseleni wezindlebe.
Isetshenziswa kanjani: Thela amaconsi ambalwa kawoyela wengane endlebeni ngokutshekisa ikhanda. Yishiye imizuzu engu-5-7. Gobisa ikhanda maqondana bese kuphuma uwoyela. Phinda inqubo amasonto ayi-1-2 uma ubuhlungu buqhubeka.
2. Amafutha ka-Garlic (Wobuhlungu bendlebe)
Ukuvaleka kwe-earwax okungalashwa kungaholela ekuthelelweni kwendlebe. Ocwaningweni, uwoyela kagalikhi ukhombise imisebenzi elwa namagciwane elwa nokutheleleka endlebeni ngenxa yokuba khona kwama-diallyl sulfides amane. [1]
Isetshenziswa kanjani:
Shisisa ama-clove ayi-3-4 ku-3 tbsp kakhukhunathi noma uwoyela womnqumo kuze kube yilapho kuqala iba mnyama. Vumela ingxube ipholile. Susa ama-clove. Thela amaconsi ambalwa kawoyela ezindlebeni. Shiya imizuzu engu-5 bese ukhipha.
3.Uoyili we-anyanisi (Wobuhlungu bendlebe)
I-Quercetin, i-flavonoid ku-anyanisi inempahla elwa nokuvuvukala esiza ekwehliseni ubuhlungu nokungakhululeki ezindlebeni. [okubili] Kusongwa u-anyanisi ukwelapha indlebe.
Isetshenziswa kanjani:
Sishisa u-anyanisi emazingeni aphezulu okushisa bese uwupholisa. Cindezela u-anyanisi ngamafutha. Thela amaconsi ambalwa endlebeni bese uphuma ngemuva kwemizuzu engu-5-7.
4. I-Basil (Yobuhlungu bendlebe)
Izakhi zokulwa nokuvuvukala kanye namagciwane amaqabunga e-basil (tulsi) asiza ekwehliseni ubuhlungu bendlebe kanye nokutheleleka kokulwa nendlebe. [3]
Isetshenziswa kanjani:
Thatha amaqabunga ambalwa we-basil uwahlanganise namafutha omnqumo / kakhukhunathi / wengane. Shiya ingxube usuku lonke. Thela amaconsi ama-2-3 endlebeni bese uphuma ngemuva kwemizuzu engu-5-7.
5. Amafutha omuthi wetiye (Wobuhlungu bendlebe)
Ucwaningo luthi uwoyela wetiye usebenza ngempumelelo ekulweni nezilwanyana ezincane ezibhekele ukubhukuda kwendlebe nokuvuvukala kwendlebe ephakathi. Kufanele isetshenziswe ngenani eliphansi. [4] It has a isinqandakuvunda, antifungal futhi anti izakhiwo ukuvuvukala.
Isetshenziswa kanjani:
Uwoyela wesihlahla setiye uvame ukusetshenziswa nangezinye izindlela, amathonsi ambalwa afudunyezwe endlebeni ngosuku angadambisa ubuhlungu bendlebe kepha ngaphambi kokuwusebenzisa endlebeni kubalulekile ukwenza ukuhlolwa kwesikhumba ukuze uhlole ukungezwani komzimba. Uwoyela wesihlahla setiye kufanele uhlanjululwe emafutheni omnqumo, e-almond oyela noma kwamanye amafutha othwala, imvamisa 3 kuya ku-5 amaconsi ku-ounce elilodwa lamafutha.
6. Amafutha omnqumo (Ukususa i-earwax)
Amafutha omnqumo asiza ukuncibilikisa i-earwax ngesilinganiso esisheshayo futhi asize ekususweni kwayo kalula. Akufanele isetshenziswe uma umuntu eqhume indlebe. [5]
Isetshenziswa kanjani:
Thela amaconsi ama-2-3 endlebeni. Yikhiphe ngemuva kwemizuzu engu-5-10.
7. IGlycerol (Ukususa i-earwax)
IGlycerol iyinhlanganisela esebenzayo kuma-eardrops amaningi. Kuyasiza ukuthambisa i-wax eqinile noma ethintekile esikhaleni esifushane, kubangele ukuthi baphume bageze kalula.
Isetshenziswa kanjani:
Hlanganisa i-glycerol, i-baking soda namanzi. Thela amaconsi angu-4-5 ezindlebeni bese uphuma ngemuva kwemizuzu engu-5-10. Ungasebenzisa futhi i-glycerin etholakala emakethe. Phinda inqubo izinsuku ezingu-1-2, hhayi ngaphezulu.
8.U-oyili wesinaphi (Wobuhlungu bendlebe)
Ucwaningo luthi uwoyela wesinaphi unempahla ye-neurogenic esiza ekwehliseni ukuvuvukala kwezindlebe noma i-ear edema. [6]
Isetshenziswa kanjani:
Fudumeza uwoyela bese uyivumela ukuthi ipholile kancane. Thela amaconsi ama-2-3 endlebeni bese ushiya imizuzu engu-5-7. Bese ukhipha uwoyela. Ungashisa futhi ama-clove ambalwa ngoyela lwesinaphi nokusebenzisa.
9. I-Apple Cider Vinegar (Yezindlebe)
Kuyindlela engabizi, ephumelelayo futhi elula yokuhlanza i-earwax. Akunasifundo esizofakazela ukuthi i-apula cider uviniga ilapha ukutheleleka kwendlebe, kepha iqukethe i-acetic acid eyi-bactericidal.
Isetshenziswa kanjani:
Hlanganisa i-1 tsp ye-apula cider uviniga ne-1 tsp yamanzi afudumele. Thela amaconsi ama-2-3 endlebeni ethintekile. Yishiye imizuzu embalwa bese ukhipha. Phinda inqubo ngolunye usuku kuphela lapho ubuhlungu buqhubeka
10. Amanzi anosawoti (Ukususa i-earwax)
Ucwaningo luthi i-sodium emanzini anosawoti iyasebenza ekuthambiseni i-earwax ngesikhathi esifushane. Amanzi anosawoti ayasebenza njengamanye amafutha abalulekile. [8]
Isetshenziswa kanjani:
Enkomishini yesigamu yamanzi afudumele, hlanganisa u-1 tsp kasawoti. Cwilisa ibhola likakotini kuketshezi bese uthele amaconsi ambalwa endlebeni. Yishiye imizuzu engu-5-7 bese ukhipha. Phinda inqubo uma ukuqina endlebeni kuqhubeka.
11. I-aloe vera gel (Yendlebe)
Ucwaningo luthi impahla elwa nokuvuvukala kwe-aloe vera iyasiza ekwehliseni ukuvuvukala kwendlebe, ukulunywa nobuhlungu. [9] Kuyasiza futhi ekubuyiseleni izinga le-PH ngaphakathi ezindlebeni.
Isetshenziswa kanjani:
Thela amaconsi ambalwa we-aloe vera gel emakethe ezindlebeni bese ushiya imizuzu engu-5-7 bese ukhipha. Ungenza futhi i-aloe vera gel ekhaya ngokusika nokuxebula ingxenye yaso enamathelayo bese uyixuba esigayweni ngamaconsi ambalwa kawoyela obalulekile.
Imibuzo evame ukubuzwa
1. Kuphephile yini ukufaka i-hydrogen peroxide endlebeni yakho?
IHydrogen peroxide iyi-antiseptic emnene evame ukutholakala ezitolo zezokwelapha noma ezitolo zezimonyo. Sisebenza njenge-cerumenolytic futhi sisiza ekuqedeni, ekuthambiseni nasekudilizeni i-earwax eqinile noma ethintekile.
2. I-hydrogen peroxide iyisusa kanjani i-wax yendlebe?
Ukusetshenziswa kwe-hydrogen peroxide edayiswa emakethe kufanele kube njengokuyalelwa. Futhi, ungaxuba inani elilinganayo le-hydrogen peroxide namanzi bese uthela amaconsi ambalwa ngalo nge-dropper noma ukotini amabhola. Shiya imizuzu engu-3-5 bese ukhipha.
Ukuzikhulula
Uma unomuzwa wokuthi unenkinga nge-earwax noma ezinye izinkinga ezihlobene nezindlebe, njalo futhi njalo okusemqoka kwakho kuqala kufanele kube ukubonisana nodokotela ukukhipha ukuthi ngabe udaba olubucayi noma cha. Ukuba nolaka ngokweqile ngokususa i-wax endlebeni yakho kungaholela ezinkingeni ngokuzwa kwakho, ukulunywa, okubuhlungu noma ukuthambekele ekuthelelekeni. Ngenkathi uthintana nodokotela ungaxoxa ngemibono engenhla yekhambi lasekhaya ukuze ubone ukuthi ikulungele yini noma cha.
USandeep RadhakrishnanUkunakekelwa kwabahlengikaziMBBS Yazi kabanzi
