Ukhathazwe Yisisu? Zama Lezi Zixazululo Zasekhaya Ezi-13

Amagama Amahle Kakhulu Ezingane

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Sonke siyawazi lowo muzwa lapho isisu sethu sicasukile futhi sinika inkinga okungasenzi sizizwe sikhulu nakancane. Lolu hlobo lokuzizwa oluphelele, olungakhululeki, nolushisayo oluvame ukwenzeka ngesikhathi noma ngemuva kokudla. Yebo, sikhuluma ngokugaya ukudla, okubizwa nangokuthi i-dyspepsia.

Ukugaya isisu isimo esivamile esenzeka kwabesilisa nabesifazane bayo yonke iminyaka yobudala. Kuvame ukubangelwa ngenxa yokudla kakhulu, kusheshe kakhulu noma ukudla okunamafutha noma okubabayo, ukuphuza utshwala obuningi, ukubhema, ingcindezi nokukhathala.

Ukugaya ukudla kwenzeka futhi ngenxa yezimo zezempilo ezingaphansi kwesifo samathumbu, isifo sesisu, i-GERD nezilonda, ukubala okumbalwa.

Ukugaya isisu ngokuvamile akusona isizathu sokukhathazeka, futhi kungalashwa kusetshenziswa amakhambi alula asekhaya azoletha ukukhululeka futhi angabi nemiphumela engemihle. Funda ukuze wazi.

1. Ujinja

Ujinja uyikhambi elidumile lasekhaya elisetshenziselwa ukwelapha ukuqunjelwa okubangelwa yi-acid reflux nokuyidla kuzosiza ukuqeda izimpawu. Ujinja uqukethe amakhemikhali abizwa ngama-shogaols nama-gingerols angasiza ekubuyiseni isisu ngokushesha [1] .

• Ungangeza i-ginger ekudleni kwakho noma ungenza itiye le-ginger.

2. Imbewu yeCarom

Imbewu yeCarom noma i-ajwain njengoba ibizwa kakhulu inezinhlanganisela ezisebenzayo njenge-thymol ne-carvacrol. I-Ajwain inamandla okwelapha ukuphazamiseka kokugaya okuhlukahlukene kufaka phakathi ukugaya ukudla, i-asidi, ukuqunjelwa, njll.

• Ngemuva kokudla hlafuna ithisipuni elilodwa lembewu ye-carom bese uphuza amanzi.

3. Imbewu yefennel

Imbewu ye-Fennel noma i-saunf iqukethe izinto ezisebenzayo ezibandakanya i-fenchone ne-anethole. Ukudla imbewu yefennel kuzosiza ukususa igesi emgodini wamathumbu futhi kukwenze uzizwe ungaphansi kakhulu, ngaleyo ndlela kuletha ukukhululeka ekugayeni ukudla [okubili] .

• Ungahlafuna imbewu yefennel noma uphuze itiye le-fennel

4. Amla

I-gooseberry noma i-amla yaseNdiya ithathwa njengesitshalo esibalulekile sokwelapha e-Ayurveda ngenxa yokulwa nokuvuvukala, i-antipyretic, i-gastroprotective, i-analgesic ne-antioxidant. U-Amla waziwa ngokugwema ukugaya ukudla ngemuva kokudla [3] futhi kwehlisa nezimpawu ezibangelwa ukugaya ukudla.

• Phuza ijusi le-amla njalo ekuseni ngesisu esingenalutho.

5. Phuza amanzi

Phuza amanzi amaningi njengoba umzimba udinga amanzi wokugaya nokufaka izakhamzimba ekudleni naseziphuzweni ngendlela efanele. Uma umzimba wakho uphelelwe amanzi emzimbeni, kwenza inqubo yokugayeka ibe nzima kakhulu, okwandisa izinkinga zokugaya ukudla njengokugaya ukudla.

• Phuza okungenani izingilazi zamanzi eziyi-8 nsuku zonke.

6. Mint

I-Mint iqukethe izakhiwo ezilwa namagciwane nezomzimba ezingasiza ekuvikeleni noma ekwelapheni ukugaya ukudla nezinye izinkinga ezihlobene nesisu.

• Ungaphuza ujusi wamaqabunga eminti noma ungeze amaqabunga eminti ekudleni kwakho.

7. Ijusi likalamula, isoda kanye namanzi

Ngokuya ngocwaningo olushicilelwe kwi-International Journal of Pharmacy and Life Sciences, umhlanganiso wejusi likalamula onengcosana yesoda yokuxuba exutshwe emanzini waziwa ngokwenza ngcono ukuqunjelwa kwesisu nokuxakeka esiswini ngenxa ye-asidi ngemuva kokudla ukudla okubabayo [4] .

• Engilazini yamanzi, engeza u-1 tbsp wejusi kalamula omusha ne-1 tsp yesoda yokubhaka.
• Govuza bese uphuza ingxube.

8. IBasil

IBasil eyaziwa nangokuthi iTulsi inezinto ezinamandla zokwelapha. Ucwaningo lukhombisile ukuthi i-basil isetshenziswa njengekhambi elijwayelekile lasekhaya ukwelapha ukugaya ukudla okuncane kanye nezinye izinkinga zamathumbu [5] , [6] .

• Bilisa inkomishi yamanzi bese ufaka kuwo amaqabunga ayi-basil ayi-10.
• Vumela ukuthi ibilise imizuzu eyi-10 bese uyivumela ukuthi yehle.
• Hlunga itiye ukuze ususe amaqabunga
• Faka uju etiyeni le-basil ukunambitha bese uliphuza.

9. Amanzi kakhukhunathi

I-Chamomile inenani lezinto zayo ezilwa nokuvuvukala, i-antioxidant, i-astringent emnene nokuphilisa. Imifino nayo iyaziswa njenge-relaxant yokugaya ukudla futhi isetshenziselwe ukwelapha izinkinga eziningi zamathumbu ezifana nokugaya ukudla, ukuqumba, isicanucanu nokuhlanza ukubala okumbalwa [7] .

• Enkomishini yamanzi abilayo engeza isikhwama setiye esisodwa se-chamomile.
• Faka uju ukunambitha.
• Phuza itiye ukuze uyeke ukugaya ukudla.

10. Itiye le-Chamomile

I-Chamomile inenani lezinto zayo ezilwa nokuvuvukala, i-antioxidant, i-astringent emnene nokuphilisa. Imifino nayo iyaziswa njenge-relaxant yokugaya ukudla futhi isetshenziselwe ukwelapha izinkinga eziningi zamathumbu ezifana nokugaya ukudla, ukuqumba, isicanucanu nokuhlanza ukubala okumbalwa [7] .

• Enkomishini yamanzi abilayo engeza isikhwama setiye esisodwa se-chamomile.
• Faka uju ukunambitha.
• Phuza itiye ukuze uyeke ukugaya ukudla.

11. Izindwangu

Ama-clove acebile ngama-anti-inflammatory, anti-microbial, anti-ulcer, gastroprotective nezinye izinto ezinjalo ezibalulekile. Ucwaningo lukhombisile ukuthi ukukhishwa kwe-clove kunamandla okwelapha ukugaya isisu, ukuqumba kanye nohudo [8] .

• Hlafuna amaqabunga amabili e-clove ukukukhulula ekugayeni ukudla.

12. Ubhanana

Ubhanana unevithamini B6 ephezulu, i-potassium, i-folate ne-magnesium. Lezi zakhi zomzimba zingasiza ekwehliseni izinhlungu zemisipha, izinhlungu nezinsika esiswini futhi zingangeza inqwaba esitokisini, enganciphisa isifo sohudo.

• Yiba nobhanana owodwa noma emibili ukunciphisa izimpawu zokugaya ukudla.

13. Ilayisi

Ukudla ilayisi elilula kungasiza ekunciphiseni ukugayeka kokudla ngoba kwengeza inqwaba esitokisini, kwehlisa ubuhlungu besisu kanye nejaqamba futhi kumunce uketshezi olungase luqukethe ubuthi.

• Yidla ilayisi eliphekiwe, eliphekwe kahle ngesikhathi sokudla kwakho.

Ukuphetha ...

Noma kunjalo, la makhambi asekhaya angasebenza ukuvimbela noma ukwelapha ukugaya isisu futhi izimpawu kufanele zihambe kungakapheli amahora ambalwa. Kunconywa ukuthi ungathembeli kuzo ngokuphelele ngaphandle kokuthi uhlangabezana nokugaya okuncane. Uma ukugaya kuqhubeka isikhathi esingaphezu kwamasonto amabili, bonana nodokotela ngokushesha.

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Ngithumele Nge-Imeyili Khombisa Esizeni