Izinzuzo Eziyishumi Nambili Zezempilo ZeMangosteen

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Saziwa njenge-'Ndlovukazi yesithelo esishisayo ', lesi sithelo esingajwayelekile sivela njenge-brinjal emise nxazonke ngenxa yesikhumba saso esijulile onsomi kanye ne-calyx eluhlaza okotshani. Noma yikuphi ukuqagela? Sikhuluma ngeMangosteen, isithelo esimnandi, esinuka kamnandi, esi-tangy futhi esimnandi esikhula emahlathini emvula asezindaweni ezishisayo e-Indonesia, Thailand, Malaysia, Philippines, nakwezinye izingxenye zaseNdiya naseSrilanka ^[1] .

Ngokwe-Botanically, i-mangosteen yaziwa njengeGarcinia mangostana. Ingaphakathi lesithelo liqukethe u-4-10 omhlophe okweqhwa, onenyama futhi othambile ohlelwe ngezigaba ezingunxantathu njengamawolintshi futhi ancibilika njengo-ayisikhilimu ngokushesha nje lapho sikugcina emlonyeni.

IMangosteen yaziwa ngamathani ezinzuzo zezempilo. It has anti-cancer, anti-inflammatory, antioxidant, astringent, and antibacterial properties futhi ilayishwe ngamaminerali amaningi kanye namavithamini adingwa ngumzimba wethu ^[okubili] .

Funda futhi:

Inani Elinempilo Le-Mangosteen

I-100 g ye-mangosteen iqukethe i-73 kcal yamandla no-80.94 g wamanzi. Ezinye izakhi zomzimba ezibalulekile emangosteen zimi kanje ^[3] :

• 0.41 g amaprotheni
• 17.91 g carbohydrate
• 1.8 g intambo
• 12 mg calcium
• 0.30 mg yensimbi
• 0.069 mg ithusi
• 13 mg magnesium
• 8 mg phosphorus
• 48 mg i-potassium
• I-13 mg manganese
• 7 mg sodium
• 0.21 mg zinc
• 2.9 mg uvithamini C
• 0.05 mg uvithamini B1
• 0.05 mg uvithamini B2
• 0.286 mg uvithamini B3
• I-31 mcg folate
• 2 mcg uvithamini A

Ngaphandle kwalezi, iqukethe no-0.032 mg pantothenic acid (vitamin B5) kanye no-0.018 mg pyridoxine (vitamin B6).

Izinzuzo Zezempilo zeMangosteen

1.Kunciphisa ukucindezeleka kwe-oxidative: I-Mangosteen iyindawo yamandla yama-antioxidants njengoba iqukethe izakhi ezibalulekile ze-antioxidant njenge-folate novithamini C. Isithelo futhi siqukethe ama-xanthones, indawo eyingqayizivele yezitshalo enempahla enamandla ye-antioxidant esiza ekunciphiseni ukucindezeleka okwenziwa yi-oxidative emzimbeni ^[4] .

2. Kuqinisa amasosha omzimba: Ama-xanthones e-antioxidant ^[4] novithamini C ^[5] etholakala emangosteen isiza ukuthuthukisa amasosha omzimba. IXanthones ilwa nama-radicals amahhala ngenkathi i-vitamin C ikhuthaza ukukhiqizwa kwamaseli amhlophe egazi emzimbeni.

3. Ikhuthaza impilo yenhliziyo: IMangosteen igcwele amaminerali afana nethusi, i-magnesium, i-potassium nama-manganese asiza ekulawuleni umfutho wegazi ukukhuthaza inhliziyo enempilo. Kuyasiza futhi ukuvimbela ukuqala kwezinye izinkinga zenhliziyo njengokuhlasela kwenhliziyo ^[okubili] .

4. Kugwema ingozi yezifo ezivuthayo: Ama-Xanthones nokuqukethwe okuphezulu kwe-fiber ku-mangosteen kuvimbela ubungozi bokuphazamiseka okuningana okubangelwe ukuvuvukala njenge-asthma ^[6] , i-hepatitis, ukungezwani komzimba, ukulimala, ukubanda, nokunye.

5. Igcina isikhumba esinempilo: Impahla ye-antioxidant yesithelo ivimbela isikhumba ekulimaleni kwemisebe ye-ultraviolet. Futhi, uvithamini C nempahla elwa namagciwane emangosteen isiza ekwelapheni izinduna, inikeze ukukhanya kwemvelo esikhumbeni ^[7] .

6.Ulapha izinkinga zokugaya ukudla: Okuqukethwe kokudla okuphezulu kwe-fiber kulesi sithelo esiphundu kusiza ukunciphisa ukuqunjelwa. Futhi, ikhasi lesithelo liyasebenza ekwelapheni izinkinga zohudo nezesifo sohudo ngokwandisa ukungena kwe-prebiotic ^[8] .

7. Isiza ekuphathweni kwesisindo: Lesi sithelo esinamanzi sine-fiber ephezulu, ikhalori ephansi, u-zero ogcwele amafutha, ne-zero cholesterol. Zonke lezi zakhiwo zenza i-mangosteen ibe ukudla okunempilo okune-fiber okunempilo okungasiza ekuphathweni kwesisindo ^[9] .

8. Iphatha isifo sikashukela: Ukudla nsuku zonke kwe-mangosteen kusebenza kahle ekwehliseni ukumelana ne-insulin emzimbeni ngenxa yokuba khona kwama-xanthones esithelweni. Futhi, okuqukethwe kwe-fiber kuyasiza ekuqiniseni ushukela wegazi nokulawula isifo sikashukela ^[9] .

9. Kungavimbela umdlavuza: Kuyaqinisekiswa ukuthi, amandla anamandla wokulwa nokuvuvukala we-mangosteen asiza ukulwa namaseli anomdlavuza futhi avimbele ukukhula kwawo ikakhulukazi kwizicubu zesisu, amabele namaphaphu. Noma kunjalo, abukho ubufakazi obanele ^[10] .

10. Isheshisa ukuphulukiswa kwesilonda: Inani eliphakeme lamavithamini namaminerali abalulekile ku-mangosteen lisiza ekusheshiseni ukwelashwa kwamanxeba. Amagxolo namaqabunga esihlahla asetshenziswa ekwenziweni kwemithi yamanxeba ngenxa yempahla yokubuyisa ngokushesha ^{[ishumi nanye]} .

11.Iqeda izinkinga zokuya esikhathini: Izakhamzimba zeMangosteen zisiza ekwenzeni ukuya esikhathini njalo kwabesifazane futhi kwehlise izimpawu ezihlobene nokuya esikhathini. Isithelo sisetshenziswa kakhulu e-Indonesia ukwelapha izinkinga ezihlobene nokuya esikhathini ^[okubili] .

12. Inezinto zokulwa nokuncipha komoya: Impahla ebabazekayo yemangosteen isinikeza ngezinzuzo eziningi zezempilo. Kuyasiza ekwelapheni izinkinga zomlomo nolimi ezifana ne-thrush (yeast infection) ne-aphtha (ulcer). Iphinde ilaphe izilonda endaweni yezinsini ^[12] .

Ungayidla Kanjani iMangosteen

Ekuvuthweni, izithelo ezimhlophe zangaphakathi zemangosteen ziba ntofontofo futhi zibe mushy okwenza kube lula ukuzidla. Ngalokhu, konke okudingeka ukwenze ukubamba izithelo ezandleni zombili nangosizo losithupha, cindezela ngobumnene maphakathi ukuvula uvalo. Uma uqweqwe seludabukile, donsela kancane izingcezu ezimbili bese uzibandakanya ekunambithekeni okumnandi nokumuncu kwasezulwini kwesithelo. Ungasebenzisa futhi ummese ukunikeza ukusika nxazonke phakathi kwe-mangosteen bese uyivula.

Ngenkathi uvula isithelo, qaphela umbala onsomi ovela ku-rind ngoba ungangcolisa izingubo nesikhumba.

Funda futhi:

Imiphumela emibi ye-Mangosteen

Imiphumela emibi ebangelwa isithelo incane kakhulu njengoba izikhathi eziningi kukhonjiswa ukuthi iphephile kubantu. Kodwa-ke, imiphumela emibi embalwa yemangosteen imi kanje ^[13] :

• Uma ithathwa ngobuningi, inganciphisa inqubo yokuvala igazi.
• Izithako zalo zingadala imiphumela ethile emibi kwabesifazane abakhulelwe nabancelisayo ^[14] .
• Uma i-mangosteen ithathwa ngemithi yokuncipha igazi, ingadala ukopha ngokweqile.
• Umthamo ophakeme wesithelo ungehlisa ukuphendula kohlelo lwemizwa oluphakathi.
• Kungadala ukuthamba uma kuthathwe ngamakhambi athile noma imishanguzo yokudangala (YITHI UKUTHI LUPHI UHLOBO LWEZIDAKAMIZWA NOMA IZITOLO).

Izinyathelo zokuzivikela

Zimbalwa izindlela zokuqapha okufanele uzikhumbule ngenkathi usebenzisa imangosteen zimi kanje:

• Gwema ukudla isithelo uma une-bowel syndrome ecasulayo.
• Gwema isithelo uma une-hypersensitive futhi uhlangabezana nezinhlobo ezithile zokungezwani komzimba ngemuva kokuzidla.
• Gwema ukunikeza ujusi ama-mangosteen ezinganeni.
• Gwema isithelo uma ukhulelwe ^[14] .

I-Mangosteen Jam Recipe

Izithako

• 200 g mangosteen uginindela
• 70 g ushukela
• 15-17 g ijusi likalamula
• I-4 g pectin, esetshenziswa njenge-gelling and thickening agent
• 50 g amanzi

Indlela

• Hlanganisa uginindela we-mangosteen ngamanzi bese unyakazisa kuze kube yilapho ingxube ithamba.
• Epanini elihlukile, hlanganisa ushukela namanzi ushise ingxube ize ichitheke.
• Hlunga isiraphu yoshukela ngendwangu enhle.
• Faka isiraphu engxenyeni ye-mangosteen kanye ne-pectin nejusi likalamula.
• Qhubeka ugovuza kuze kube yilapho ushuba njengojamu.
• Thela ujamu ebhodleleni lejamu bese uvale isivalo ngokuqinile.
• Iphake lapho ibanda.

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2. [okubili]UGutierrez-Orozco, F., & Failla, M. L. (2013). Imisebenzi yezinto eziphilayo kanye nokutholakala kwe-mangosteen xanthones: ukubuyekeza okubucayi kobufakazi obukhona. Amakhemikhali, 5 (8), 3163-3183. i-doi: 10.3390 / nu5083163
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7. [7]U-Ohno, R., Moroishi, N., Sugawa, H., Maejima, K., Saigusa, M., Yamanaka, M.,… uNagai, R. (2015). Ukukhishwa kwe-Mangosteen pericarp kuvimbela ukwakheka kwe-pentosidine futhi kuthuthukise ukuqina kwesikhumba. Ijenali ye-biochemistry yomtholampilo kanye nokudla okunomsoco, 57 (1), 27-32. i-doi: 10.3164 / jcbn.15-13
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