Phakathi kokuqeqeshwa kwenja kanye ne-half-marathon, izinyawo zethu zihamba nge-wringer. Futhi asivamile ukuma ukuze sibazise endleleni—kuze kube inkathi yezimbadada, okungukuthi. Nakuba amazinga okushisa engakafudumali ngokwanele ukuba singazithulula izinzwane zethu okwamanje, sisebenzisa lesi sikhathi ukulungisa izinyawo zethu ehlobo, siqale ngokuzikhipha. Kanjani? Ngalawa ma-exfoliators angu-12, ama-peels kanye nama-scrubs (kanye ne-lotion eningi, kunjalo).
OKUhlobene: Izindlela Ezingu-101 Zokukhulula Ubuhlungu Bezinyawo
Ama-Exfoliators Ezinyawo Ahamba Phambili, Abawinile Ngokubuka nje
- Ifomula iqukethe inhlanganisela yezithako ezikhiphayo nezithambisayo njenge-glycolic acid, i-lactic acid ne-hyaluronic acid.
- Okufanele ukwenze ukuthululela ijeli kuma-booties, cwilisa izinyawo zakho imizuzu engu-15 bese ugeza.
- Isikhumba sakho sizoxebuka cishe amasonto amabili (ngakho ungase ufune ukuyeka ukugqoka izimbadada okwamanje).
- Leli khasi lonyawo liqukethe ama-AHA (noma ama-acids) kanye nama-moisturizers (njengamafutha e-castor kanye ne-rosemary extract).
- Ngaphandle kwepheya elilodwa lamabhuzu, iphinda iza namaphekhi amabili ezinto ezisetshenziswayo zokwelashwa okuningi.
- Kuthatha izinsuku ezingu-3-7 ukubona imiphumela (kuye ngokuthi izinyawo zakho zilukhuni kangakanani).
- Yenziwe ngamafutha e-marula kanye nebhotela likakhokho ukuze wondle izinyawo zakho.
- Ungasebenzisa izikhathi ezingu-2-3 ngesonto.
- Iphunga lingase libe namandla kakhulu kwabanye abantu.
- Yenziwe nge-peppermint ekhishwe ukunciphisa noma yikuphi ukulunywa futhi inikeze umphumela omuhle wokupholisa. Ngaphezu kwalokho, ingxube ye-AHA ne-BHA (eyaziwa nangokuthi i-glycolic ne-salicylic acid) ikhipha isikhumba. Kukhona futhi inqwaba yamafutha (njenge-argan ne-lavender) ukuze kufakwe amanzi amabala omile.
- Uzobona ukuxebuka okuncane ezinsukwini ezine kuya kweziyisithupha kamuva.
- Yonke inqubo ithatha okungenani ihora.
- Kufanele uyigqoke kuphela imizuzu emithathu kuya kwemihlanu ngaphambi kokuyigeza.
- Inamandla kakhulu, ngakho-ke ungayisebenzisi noma kuphi lapho ingeqinile futhi ingaqinile noma ungazifaka engozini yokuzishisa. (Kunamandla kangako.)
- Ayisindi ukuze ukwazi ukumelana nezithende zakho kalula.
- Ungasebenzisa lokhu ezinyaweni ezomile noma ezimanzi.
- Uma ucindezela kakhulu, kungase kubangele ukucasuka kwendawo ikakhulukazi uma unesikhumba esibucayi.
- Ilungele abantu abanokoma okwedlulele kanye nesikhumba esiqhekekile.
- Yenziwe nge-urea, isithako esingasiza ekwelapheni izimo zesikhumba njenge-eczema ne-psoriasis.
- Kunjalo muhle obukhulu, okuncane kakhulu kuhamba ibanga elide.
- Yenziwe ngamagranule kashukela, kanye nebhotela le-cupuaçu netiye elimhlophe ukuze uthole ulwazi olugcwele olufana ne-spa.
- Ngeke isebenze kuma-calluses anzima kakhulu.
- Kulula ukusika imaski ukuze ilingane nezindawo ezithile ezinyaweni.
- Imaski enamaphakethe amabili ilingana nosayizi 11.
- Izinyawo zakho zingaba lukhuni izinsuku ezingu-7 kuya kweziyi-14 (kuye ngokuthi ukoma kwakho).
- Kuhlanganisa inqwaba yezithako ezithambisayo njengoju, amafutha omnqumo namafutha embewu kabhekilanga.
- Kuthatha izinsuku ezimbalwa ukuqala ukucwecwa.
- Ithambile futhi ipholile esikhumbeni esibucayi.
- Kuthatha kuphela izinsuku ezifika kwezine ukuthi ukuchithwa kuqedwe.
- Akuzona zonke izindawo ezizothola ukwelashwa kokuxebuka.
- Kufanele uyishiye ivuliwe imizuzu engama-50 kuye kwengama-90 ukuze uthole imiphumela engcono kakhulu.
- Izithako zihlanganisa ukhukhunathi kanye ne-papaya extracts ukuze uthole umswakama owengeziwe.
- Isikhumba sakho sihlala emashidini amakhulu ukuze kube lula ukuwahlanza.
- Amabhuzu afika kuphela emaqakaleni akho.
I-Amazon1. I-Baby Foot Moisturizing Foot Mask
Intandokazi Ye-inthanethi
Bheka i-OG yamamaski ezinyawo. Cishe uke wazibona izithombe zezinyawo ezixebulayo ezathatha i-inthanethi ngesivunguvungu eminyakeni embalwa edlule, futhi mhlawumbe uze uzame umkhiqizo ngokwakho. Uma kungenjalo, kufanele. Ifomula isiza ukuhlehlisa amaseli esikhumba afile kumashidi anelisa kakhulu, kuyilapho idla amasoli ngesikhathi esifanayo.
Okuhle:
Ububi:
I-Ulta2. I-Patchology Poshpeel Pedicure
Uhlelo lokusebenza oluhle kakhulu lwe-Mess-Free
Ngemva kokucwilisa izinyawo zakho emanzini afudumele imizuzu eyi-10, thela iphakethe elivalekile le-exfoliating essence kumabhuzu amahle amancane bese ushelela izinyawo zakho kuwo. Ngemuva kwehora, vele ugeze izinyawo zakho futhi wenze usuku lwakho. Phakathi nesonto, isikhumba esomile nama-calluses azoqala ukubola ukuze aveze izinyawo ezibushelelezi, ezithambile ngokushesha.
Okuhle:
Ububi:
iHerb3. Freeman Beauty Bare Foot Overnight Foot Treatment
Kungcono kakhulu kobusuku bonke
Uma uke wagcoba uVaseline ezinyaweni zakho futhi wagqoka amasokisi ukuze ulale ubusuku bonke, uwutholile umqondo wokuthi le isebenza kanjani. Gcoba lokhu kwelashwa ebusuku ezinyaweni eziqhekekile, shibilika kwamanye amasokisi bese uvumela ukuthi izike phakathi ubusuku bonke. Ekuseni, izinyawo zakho zizoba bushelelezi futhi zithambe, ngaphandle kokuxebuka.
Okuhle:
Ububi:
iHerb4. I-TONYMOLY Shiny Foot Super Peeling Liquid
Ilungele Isikhumba Esicasuliwe
Ngeshwa, isikhumba esomile singabangela ukucasuka nokuluma. Ngokujabulisayo, lezi zimaski zeshidi ezingu-6-in-1 zingathambisa futhi zibushelelezi izinyawo zakho ngemva kokwelashwa okukodwa. Vele ushibilike kumabhuzu, uthele uketshezi olukhiphayo ku-bootie ngayinye ngokulinganayo, bese uvumela ukuthi lucwiliswe imizuzu engama-90.
Okuhle:
Ububi:
I-Amazon5. I-ProLinc Callus Eliminator
Ukwelashwa Okusheshayo Okungcono Kakhulu
Awunawo amahora amabili okuhlala futhi ulinde ukuthi ukwelashwa konyawo lwakho kucwile? Kunalokho zama le jeli esheshayo, enamandla ngokwedlulele. Vele uyikhame ngokuqondile kuma-calluses omile, yiyeke imunce imizuzu emithathu kuya kwemihlanu bese usebenzisa itshe le-pumice ukukhipha noma yiziphi iziqephu ezimbi. Futhi, ibhodlela le-18 oz lizohlala ihlobo lonke bese kuba okunye.
Okuhle:
Ububi:
I-Amazon6. Ifayela le-Rikans Colossal Foot Rasp Foot kanye ne-Callus Remover
Ithuluzi Elingcono Kakhulu Lezinyawo
Kuyajabulisa lapho udokotela wakho wezinyawo ephula ifayela lonyawo, akunjalo? Lokhu akuyona into enhle, kodwa yenza umsebenzi wenziwe kahle. Ihudule kancane uye phambili naphambili ezithendeni nasezintanjeni ngemva kokuthi zithambe kancane eshaweni futhi uzoveza amasoli athambile ngokushesha.
Okuhle:
Ububi:
I-Amazon7. PurSours Urea 40% Foot Cream
Isincomo se-Podiatrist esihle kakhulu
Uma ufuna ukukhishwa komzimba okwanelisayo, lo khilimu cishe ngeke ukwenzele kona. Kodwa uma ufuna enye indlela emnene, lo khilimu uza unconywe kakhulu udokotela wezinyawo u-Sarah E. Haller, D.P.M., owusebenzisa ezigulini (nasezinyaweni zakhe). Uma isetshenziswa njalo, ingasiza ekuthambiseni nasekukhipheni izinyawo ezinokhakhahlo ngenkathi ivikela isikhumba esifile ukuthi singakheki ngokuhamba kwesikhathi.
Okuhle:
Ububi:
I-Amazon8. I-OPI Pro Spa Exfoliating Sugar Scrub
Khipha ku-internet Foot Scrub
Ukuze uthole i-exfoliation yakudala, zama lokhu kukhuhla ushukela. Vele ukhiphe kancane (njengoba benza esaluni yezinzipho) bese uyihlikihla ezindaweni ezinodlame cishe imizuzu emithathu ngaphambi kokuyiwasha. Siphakamisa ukuthi uyisebenze ekuzungeziseni kwakho kwamasonto onke ukuze ugcine izinyawo zakho zizwa kahle isikhathi eside.
Okuhle:
Ububi:
I-Amazon9. Soft Touch Foot Peel Mask
Khetha Okuphezulu
Ihambisana ne-botanical extract kanye nenhlanganisela ye-asidi, le maski yonyawo ihlola wonke amabhokisi uma kuziwa ekondleni, ukulungisa kanye nokwenza ngcono ukubukeka okuphelele kwesikhumba esomile.
Okuhle:
Ububi:
I-Amazon10. I-Purederm Foot Peeling Mask
Ukupakisha Okungcono Kakhulu
Kungani uzijwayeza umaskhi wonyawo wesikhathi esisodwa ikakhulukazi uma umi ngezinyawo ngaso sonke isikhathi? Uma ufuna ukunakekela izinyawo zezingane ezibushelelezi, leli phekhi elinezintathu lingakusiza ukuthi uhlale uphezu kokunakekelwa konyawo lwakho. Njalo ngesonto, slip on the booties futhi uvumele izithako zemvelo zenze into yazo.
Okuhle:
Ububi:
I-Amazon11. I-Aliver Foot Peel Mask
I-Anti-Aging engcono kakhulu
Ngaphandle kokuthambisa okujwayelekile kwezithende ezomile, le mask ibuye inciphise ukubukeka kwemigqa emihle ezinyaweni zakho. I-lavender-efakwe i-lavender ishelela ama-calluses amabi ngokushesha (futhi iphunga elimnandi, futhi). Futhi, ifika ngamaphekhi angu-3 ukuze ukwazi ukuzinikeza ukwelashwa kwamasonto onke (ngoba kuyakufanelekela).
Okuhle:
Ububi:
I-Amazon12. I-Dermora Foot Peel Mask
Imiphumela Emihle Kakhulu
Kungakhathaliseki ukuthi unezinyawo ezomile, eziqhekekile noma ezinukayo, le maski yonyawo isilungele ukuqeda labo maye—odabeni olufika ngesikhathi lapho. Nakuba ezinye izifihla-buso zingathatha isonto noma ngaphezulu ukubonisa imiphumela, uzobona ukucwecwa kuqala ngemva kwezinsuku ezintathu ngalokhu. Ukuze uthole imiphumela engcono kakhulu, sebenzisa imaski emibili evalekile inyanga yonke (ngakho kanye njalo emasontweni amabili) futhi ucingo lwakho luzobukeka lusha sha.
Okuhle:
Ububi:
KULUNGILE, Manje Yini ebangela isikhumba esomile ezinyaweni?
Ochwepheshe ku Unyawo Lwengane chaza ukuthi abantu empeleni banezindlala zikawoyela ezimbalwa ezinyaweni zabo kunawo wonke umzimba wabo. Ngakho-ke akukho umswakama wemvelo omningi. Okubi nakakhulu ukuthi sivame ukunganaki izinyawo zethu lapho sigcoba amafutha okugcoba. Isikhathi kuphela lapho bevame ukumanziswa khona ngesikhathi se-pedicure.
Ukugqoka izicathulo ezivaliwe (njengama-sneakers and loafers) kanye nama-synthetic soles ngaphandle kwamasokisi kwandisa umswakama futhi kudonsela umswakama ezinyaweni zethu. Lokhu kusho ukuthi izinyawo zethu aziphuthelwa nje kuphela amanzi eziwadingayo, kodwa izicathulo zethu zibuye zibaphuce umswakama omncane eziwukhiqizayo.
Ngenhlanhla, ungathatha izinto ezandleni zakho futhi ukhiphe izinyawo zakho esikhumbeni sazo esine-scaly unomphela ngokuhambisana nokunakekelwa okuvamile.
