Izindaba ezinhle? Ukuthola umatilasi omusha kungasiza ngempela ubuhlungu beqolo. Izindaba ezimbi? Ochwepheshe abanaso isincomo esilula, esilingana konke sokuthi yiziphi ezingasiza. Ngeshwa, awukho umatilasi ongcono kakhulu emhlabeni wonke wobuhlungu beqolo. Izifundo ngale ndaba azikaphothulwa, kuchaza UDkt. Payam Farjoodi , M.D., udokotela ohlinzayo wamathambo ozinze eCalifornia.
Kungakho into ebaluleke kakhulu ukukhetha umatilasi onesikhathi sokuzama ekhaya sezinsuku ezingama-30 nangaphezulu, kusho UDkt. Talk Fischer , MD, udokotela ohlinzayo wamathambo e-NYU Langone's Spine Center. Ngaleyo ndlela, ungabona ukuthi umhlane wakho uphendula kahle yini ezingeni lawo lokusekelwa ngemva kokulala kuwo isikhathi eside. UDkt. Farjoodi uyavuma ukuthi, Wonke umuntu uhlukile futhi umatilasi ozizwa ungcono kumuntu oyedwa ungase uphatheke kabi komunye.
KULUNGILE, kodwa uyinciphisa kanjani isuka ezinkulungwaneni zoomatilasi abahlukene emakethe? Uma ungaqiniseki ukuthi yiliphi izinga lokuqina olikhethayo, zama eliqinile elimaphakathi. Obunye ubufakazi buphakamisa ukuthi umatilasi oqinile ophakathi nendawo kuya ophakathi unikeza ukwesekwa okungcono kakhulu komgogodla wakho ngokungalayishi noma iyiphi indawo eyodwa ngaphezu kwezinye, okuvumela umzimba wakho ukuba ugcine kangcono indawo yomgogodla ongathathi hlangothi ubusuku bonke, kuchaza. UDkt. Caitlin Redding , DC, i-chiropractor yezemidlalo esekelwe ePennsylvania. Kungumqondo omuhle ukubheka omatilasi abaklanyelwe ukukhulula ingcindezi noma ukuqondanisa umgogodla, futhi.
Enye indlela enhle yokuhlola ukuthi yibaphi omatilasi abalungele ubuhlungu beqolo? Ukufunda izibuyekezo zekhasimende , nokuthola umuntu ozinhlungu zakhe zihambisana nezakho. Lapha, omatilasi abangu-12 abahamba phambili bobuhlungu beqolo, ngokusho kwabantu bangempela.
OKUhlobene: Lawa maSpredishithi e-Mellanni anezibuyekezo ezingu-55K zezinkanyezi ezi-5 ku-Amazon, Ngakho *Kwadingeka* Ngiwazame
Layla Lala/Facebook1. I-Layla Hybrid Mattress
Okuhle Kakhulu Sekukonke
Isikhathi sesivivinyo: 120 ubusuku
I-National Sleep Foundation incoma lo matilasi wobuhlungu beqolo, ngakho sasazi ukuthi kufanele sikufake ohlwini lwethu. Umatilasi oyingxubevange kaLayla uqukethe ingxube yegwebu lenkumbulo neziphethu zekhoyili eziklanyelwe ukubhekana nezidingo zabantu abalele eceleni, iqolo nesisu. Futhi, inamaleveli amabili ahlukene okusekela—ethambile futhi aqinile—ngasohlangothini ngalunye, ukuze ukwazi ukuyiphenya ngokusekelwe kulokho okuzwa kahle kakhulu kuwe kanye nomhlane wakho obuhlungu. Ngikhethe uhlangothi oluthambile, kuchaza umbuyekezi oyedwa. Akuyona 'i-squishy' (cabanga nge-Tempur-Pedic squishy) kodwa kusukela ngobusuku bokuqala engalala kuyo, angizange ngibe nokuqina noma ubuhlungu emhlane wami nhlobo. Kuzwakala njengomnqobi kithi.
Kungani kusiza ngobuhlungu beqolo: Amaleveli amabili ahlukene osekelo ahambisana nesikhathi sesivivinyo eside avumela abasebenzisi ukuthi bahlole futhi bathole ukuthi yini ebasebenzela kangcono—ngaphandle kokuthi bazibophezele kumatilasi othambile noma oqinile ngokushesha.
UMacy's2. I-Beautyrest BR800 12’’ I-Medium Firm Queen Umatilasi
Inani Elihle Kakhulu
Isikhathi sesivivinyo: 120 ubusuku
Lo matilasi oqinile omaphakathi unobuchwepheshe be-DualCool, ungqimba olukhethekile lokuyigcina ingavaleki ekushiseni nasekuthumeni, I-Gel Memory Foam Lumbar Support ukuze ulondoloze ijika lemvelo lomgogodla wakho kanye ne-Pocket Coil Technology ukuze unikeze ukusekela okuvumelana nezimo. Omunye umbuyekezi ukubiza kahle ngezinkinga ze-back, ethi ubuhlungu bakhe emuva buhambe ngemva kwesonto lokuqala elele kulo matilasi. Kodwa mhlawumbe ingxenye engcono kakhulu ngalo mbhede? Iphuzu lentengo elimangalisayo. Le ngane okwamanje inesaphulelo samaphesenti angama-48 kwaMacy manje kuze kube ngu-Agasti 16.
Kungani kusiza ngobuhlungu beqolo: Ukwesekwa kwe-lumbar okwakhelwe ngaphakathi kugcina umgogodla wakho uhambisana nemvelo ubusuku bonke.
Ibhavu Lokulala Nangaphezulu3. I-Tempur-Pedic Tempur-ProAdapt Firm Mattress
I-Splurge-Ifanelekile
Isikhathi sesivivinyo: Izinsuku eziyi-120, ukushintshana kuphela
Lo matilasi wakhiwe ngezinto ezidambisa ingcindezi kakhulu ze-Tempur-Pedic njalo , ngakho-ke uyazi ukuthi kuzokujabulisa ukucambalala ngemva kosuku olude. Izinto ezisetshenziswayo zisebenza ukunciphisa amaphuzu okucindezela akugcina umile (kuhlanganise nalawo angemuva) ukuze ukwazi ukukhukhuleka ukuze ulale ngemizuzu nje. Futhi njengoba igama elithi ProAdapt liphakamisa, linokwesekwa okukhethekile nezingqimba zenduduzo eziklanyelwe ukujwayela isimo somzimba esiyingqayizivele somuntu ngamunye olele. Uma unomhlane omubi futhi udinga ukwesekwa, lo umatilasi wakho. Manje ngivuka njalo ekuseni umhlane wami ungalimali! kubhala omunye owayephethwe iqolo.
Kungani kusiza ngobuhlungu beqolo: Ukwesekwa okuqinile kanye nezinto ezibonakalayo zokudambisa ingcindezi zihlose ukuncibilikisa izinhlungu nezinhlungu.
I-Nectar Sleep/Facbook4. Umatilasi we-Nectar Memory Foam
I-Memory Foam Umatilasi Ongcono Kakhulu Wobuhlungu Basemuva
Isikhathi sesivivinyo: 365 ubusuku
Izendlalelo ezinhlanu zalo mbhede-ebhokisini zenza lokho umkhiqizo okubiza ngokuthi isilinganiso esifanele sokuthamba, ukuqina nokusekelwa abantu abaningi abakufunayo okuzwakala kuthembisa kakhulu. Iqinile, ikwenza kube ukubheja okuphephile uma ungaqiniseki ngokuphelele ukuthi ukhetha ini mayelana nokwesekwa. Futhi izingqimba zegwebu eziguquguqukayo zidalwe ukukhulula amaphuzu okucindezela avamile emahlombe akho, ezinqulwini nasemilenzeni ukuze kuthuthukiswe ukuqondanisa okungcono komgogodla. Ngemva nje kobusuku obubili bokulala kumatilasi wethu omusha angizange ngizwe ubuhlungu beqolo. Kumatilasi wethu omdala omcamelo ngangiba nobuhlungu emhlane nasentanyeni, kubhala omunye wesifazane. I-Nectar futhi inezinqubomgomo ezinhle kakhulu, ezihlanganisa ukuthunyelwa kwamahhala nembuyiselo yamahhala, kanye Nesiqinisekiso Saphakade—okusho ukuthi umkhiqizo uzothatha indawo noma ulungise umatilasi wakho kungakhathaliseki ukuthi usunesikhathi esingakanani umnikazi wawo.
Kungani kusiza ngobuhlungu beqolo: Izendlalelo zegwebu lenkumbulo eguquguqukayo ye-Nectar zisebenza ukukhulula ingcindezi emahlombe akho, ezinqulwini nasemilenzeni ukuze umgogodla wakho uhlale uqondile ubusuku bonke.
Bhele5. Bear Hybrid Mattress
I-Hybrid Mattress Engcono Kakhulu Yobuhlungu Basemuva
Isikhathi sesivivinyo: Ubusuku obuyi-100
Omunye umbhede-ngebhokisi, I-Bear's Hybrid Mattress inenhlanganisela yegwebu namakhoyili ukunikeza umuzwa omaphakathi oqinile. I-Serene Foam layer kubikwa ukuthi ihlinzeka ngokukhululeka kwengcindezi ephindwe kane kunomatilasi bendabuko ngokugcwalisa kumakhonsathi omzimba wakho. Futhi uma ujwayele ukushisa ebusuku, uzojabulela igwebu lenkumbulo yejeli epholisa umatilasi ukuze ulawule izinga lokushisa. Sebenza okuningi? Lo mbhede walukwa kusetshenziswa ubuchwepheshe be-Celliant’s Infrared Yarn Technology okuye kwafakazelwa ngokomtholampilo ukuthi buthuthukisa amazinga komoyampilo wezicubu, okuholela ekusebenzeni okungcono kwezemidlalo nokulala okungcono. Ngaphambi kwalo matilasi, ngangilwa nobuhlungu obukhulu beqolo obuba bubi kakhulu ngezinye izikhathi obuphazamisa ukuphila kwami kwansuku zonke. Sengibe nalo matilasi cishe izinyanga ezimbili manje futhi ngizizwa ngimangalisa, kubhala owesifazane oyedwa.
Kungani kusiza ngobuhlungu beqolo: Ngesilinganiso sokuqina esingu-6.1/10, lo matilasi ulingana nemfuneko yefemu emaphakathi. Ngaphezu kwalokho, igwebu elizolile lingase lisebenze noma yiziphi izinkinga ngokunikeza ukukhululeka kwengcindezi.
UCasper6. I-Casper Original Mattress
Okukalwe Kakhulu
Isikhathi sesivivinyo: Ubusuku obuyi-100
Ngezibuyekezo ezinhle ezingaphezu kuka-15,000, akungabazeki ukuthi abantu bayawuthanda lo matilasi. Futhi uma kucatshangelwa ukuthi yakhelwe ngezindawo ezintathu zokusekela okuhlosiwe ukuze kuqondiswe kahle umgogodla kanye nesendlalelo esiphezulu esipholile ukuze kuthuthukiswe ukugeleza komoya, singabona ukuthi kungani. Umatilasi unegwebu elithambile elizungeze amahlombe ukuze unciphise ukungezwani komzimba okuphezulu, kuyilapho igwebu eliqinile elizungeza okhalweni, okhalweni nangaphansi lisiza ukugcina umgogodla wakho uqinile. Bengilokhu ngivuka nobuhlungu obungenhla nomhlane oseceleni ezinyangeni ezimbalwa ezedlule ngomatilasi wami omdala, kodwa ngoCasper, kuhambe phakathi nezinsuku ezimbalwa zokuqala, kusho omunye umbuyekezi.
Kungani kusiza ngobuhlungu beqolo: Igwebu eliqinile elizungeze ezinqulwini, okhalweni nangaphansi likhuthaza ukuhleleka okufanele komgogodla ngendlela yokuthi omatilasi abathambile bangenzi.
Okunsomi7. I-Purple Hybrid Premier Mattress
Okuhamba phambili Kwabalala Abashisayo
Isikhathi sesivivinyo: Ubusuku obuyi-100
Okwenza omatilasi Abaphephuli bahluke iGridi yabo Ensomi eyingqayizivele, isendlalelo esikhethekile esiphezulu esiklanyelwe ukugoba ngaphansi kwengcindezi ukuze sisekele umhlane wakho kuyilapho ugudla amahlombe nezinqulu. Umkhiqizo uncoma ukuhamba nenketho ye-3’’ Purple Grid kulabo abathanda ukushintsha izikhundla lapho belele, kanye nenketho engu-4’’ yabalele eceleni. Noma iyiphi indlela, uzothola iziteshi zomoya ezivulekile nezinto ezingathathi hlangothi lokushisa ezikugcina upholile ubusuku bonke. Ngiwujabulela kakhulu lo matilasi! Kuthathe cishe amasonto amabili kuya kwamathathu ukuyijwayela kodwa manje isintofontofo kakhulu. Ubuhlungu bami obungezansi bayeka ukungivusa phakathi nobusuku, kusho elinye ikhasimende.
Kungani kusiza ngobuhlungu beqolo: Isendlalelo seGridi Ensomi esiyingqayizivele sivumelana nomzimba wakho sikunikeza ukusekela lapho ukudinga khona ukuze uvuke ungenayo i-kink.
Ukulala Okungenzi lutho8. Umatilasi we-Latex we-Idle
Kungcono kakhulu Kwabalala Emuva Nasesiswini
Isikhathi sesivivinyo: Izinyanga ezingu-18
Uma ukhetha ukulala ngomhlane noma ngesisu, hamba nokuhluka kwe-Dunlop Latex, okuminyene ngokwemvelo futhi inikeza ukwesekwa okwengeziwe okudingwa abalala beqolo nesisu. Yenziwe ngamakhoyili asekelayo ayi-1,000 futhi inikeza isivivinyo esimangalisayo sezinyanga eziyi-18 esingenabungozi. Akusekho ukuphephuka ngenxa yobuhlungu benyonga nomhlane, kusho umthengi oyedwa ojabule. Futhi, omunye nomunye womatilasi be-latex be-Idle Sleep benziwe ngesandla ngamaphesenti angu-100 ukotini wemvelo kanye ne-latex okuqinisekisa ukuthi awa-hypo-allergenic, anti-microbial kanye ne-dust mite-resistant, okwenza kube yisinqumo esihle uma uzwela ezintweni ezingezwani nomzimba.
Kungani kusiza ngobuhlungu beqolo: Amakhoyili angu-1,000 alo matilasi adala ukungezwani nokusekelwa kuwo wonke umbhede okuyinto ekahle uma umzimba wakho usabela kahle lapho uzizwa uqinile. Futhi isivivinyo esingenabungozi sezinyanga eziyi-18 sikuvumela ukuthi ubone ngempela ukuthi lo mklamo uyawuzuzisa yini umhlane wakho.
Ama-PlushBeds9. I-PlushBeds Original Latex Mattress: The Botanical Bliss
I-Eco-Friendly kakhulu
Isikhathi sesivivinyo: Ubusuku obuyi-100
Omatilasi abaningi baphathwa ngamakhemikhali anobuthi, ngakho abahambisani neze nemvelo. Kodwa hhayi lena. Ayinabo ubuthi obuyisikhombisa obuvame kakhulu obutholakala kumatilasi futhi inesitifiketi seGreenGuard Gold, okusho ukuthi ayikhiphi amakhemikhali ayingozi endlini yakho. Le nsizwa iphinde yenziwe nge-Global Organic Textile Standards (GOTS) ukotini noboya kanye ne-Global Organic Latex Standard latex, ukuze wazi ukuthi yakhiwe ngendlela efanele. Ngokusho komkhiqizo, lo modeli uvame ukutuswa odokotela be-chiropractors kanye nochwepheshe bamathambo ngoba ubeka ngokucophelela amaphuzu okucindezela omzimba ukuze akhulule ubuhlungu. Mina nomkami singabagijimi abanezinhlungu zenyonga nezingezansi kanti lo matilasi wenze umehluko omkhulu ekudambiseni lezo zinkinga, kusho omunye wesifazane.
Kungani kusiza ngobuhlungu beqolo: Odokotela bezinhlungu kanye nongoti bamathambo batusa lo matilasi ku-reg ngenxa yendlela obeka ngayo amaphuzu okucindezela amakhulu emzimbeni wakho ukuze ukhulule izinhlungu nezinhlungu.
Iyathumela10. I-Escort Classic Mattress
Kuhle kakhulu Ezinhlungwini Ezansi
Isikhathi sesivivinyo: 120 ubusuku
Uncamela umcamelo ongaphezulu wakudala? Lena evela kwa-Saatva iklanywe ngobuchwepheshe bokusekela be-Lumbar Zone ekhethekile engxenyeni emaphakathi kamatilasi ukuze kuthuthukiswe ukuqondana komgogodla. Lokho kuyisihluthulelo sokunciphisa ubuhlungu obuphansi emuva, okungabangelwa ukubeka isisindo esiningi endaweni. Futhi ngokusobala kuyasebenza, ngoba umkhiqizo unikezwe uphawu lokugunyazwa kweCongress of Chiropractic State Associations. Umuzwa wefemu ewubukhazikhazi izinga layo elidume kakhulu lokusekela, elenziwa ukulingisa umuzwa wombhede wehhotela likanokusho. Njengomuntu onobuhlungu beqolo nemilenze, bengikwesaba ukulala kule minyaka embalwa edlule. Kodwa lo matilasi omusha uhlukile, uhlanganisa ukuthamba nokusekelwa, kusho omunye umbuyekezi.
Kungani kusiza ngobuhlungu beqolo: I-Lumbar Zone ekhethekile yokukhuthaza ukulungiswa okufanele komgogodla kanye nokugunyazwa okuvela kuCongress of Chiropractic State Associations kwenza lokhu kube ukukhetha okuhle kwabahlukunyezwa ubuhlungu emuva.
Helix Lala11. I-Helix Sunset Luxe Umatilasi
Kungcono kakhulu Kwabalala Baseceleni
Isikhathi sesivivinyo: Ubusuku obuyi-100
Ama-side sleepers ngokuvamile azuza kumatilasi kanokusho njengalona, owaklanywa ngokukhethekile kucatshangelwa izindawo zokulala eziseceleni. Ine-Zoned Lumbar Support Coils ezwakala ithambile ngaphansi kwamahlombe akho futhi iqina ngaphansi kwezinqulu zakho ukuze ugcine umgogodla wakho uqondile-ngisho noma ugoqene ngohlangothi lwakho. Ingabe sishilo ukuthi ifika ebhokisini elihlanganiswe kahle ukuze kusethwe kalula, futhi? Ngizizwa ngisekelwe kakhulu ebusuku futhi ngiye ngabona ukwehla kwentamo, ihlombe kanye nobuhlungu beqolo, kubhala umbuyekezi oyedwa.
Kungani kusiza ngobuhlungu beqolo: Ngezinye izikhathi abalele ohlangothini bayaphuthelwa ukusekelwa komgogodla abakudingayo, kodwa hhayi kulokhu. I-Zoned Lumbar Support Coils isebenza ukugcina umgogodla wakho ungathathi hlangothi ngisho noma ugoqekile endaweni yengane.
Inombolo Yokulala12. Inombolo yokulala 360 c2 Smart Bed
Umatilasi Ongcono Kakhulu Olungisekayo wezinhlungu zasemuva
Isikhathi sesivivinyo: Ubusuku obuyi-100
Izinga lakho lokuqina olifisayo lingashintsha ngokuhamba kwesikhathi, noma ngokusekelwe ezindaweni lapho uzwa khona ubuhlungu. Futhi ngenxa yeNombolo Yokulala, lokho akusho ukuthi kufanele uthole umatilasi omusha ngokuphelele. Kunalokho, vele wandise noma wehlise ukuqina (okubizwa ngokuthi isilungiselelo sakho Sokulala) ngokucindezela inkinobho usebenzisa uhlelo lokusebenza lwe-Sleep IQ futhi umbhede uzolungisa. Uhlangothi ngalunye lungenziwa ngendlela oyifisayo, okwenza kube inketho enhle kozakwethu abanezidingo ezihluke kakhulu zikamatilasi. Njengoba ngitshale imali kumbhede wami Wenombolo Yokulala, ngiye ngabona ukuthi angivuki ubuhlungu nokuqina, futhi angivuswa phakathi nobusuku ngobuhlungu, kubhala umbuyekezi.
Kungani kusiza ngobuhlungu beqolo: Ukuqina okwenziwe ngendlela oyifisayo kukuvumela ukuthi ukhethe inani eliphelele lokusekela ukuze udambise noma yikuphi ukungakhululeki okuzwayo
OKUhlobene: Amalayini angu-12 Athengiswa Kakhulu, Imicamelo & Nomatilasi Okuzothuthukisa Igumbi Lakho Lokulala Ngokushesha
