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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Lapho intombazane iqala ukukhulisa izimpahla zayo zomzimba, izizwa iziqhenya ngokujabulela yonke intokazi yobufazi. Kusukela ebusheni, owesifazane uqala ukukhula amabele. Usayizi webele uyahlukahluka kuye kwabesifazane kuya kwabesifazane. Baningi abesifazane abangakhuli kalula amabele agcwele. Hhayi-ke, abesifazane akumele bacabange ukuthi usayizi webele awukhuphuki uma weqa ama-20.
Umzimba wowesifazane uhlala ungaphansi kwezinye izinguquko eziqhubekayo nokuziphendukela kwemvelo. Kodwa-ke, kunabesifazane abaningi abanosayizi omncane webele. Uma ucabanga ukuthi nguwe wedwa onamabele amancane, uzomangala ukwazi ukuthi akuyona into engavamile leyo. Nguwo wonke umdlalo wamahomoni. AmaHormoni angenye yezimbangela ezinkulu zosayizi omncane webele. Ngisho nezakhi zofuzo zidlala indima enkulu kulokhu.
Uma singena ngokujula enkingeni, kunezizathu eziningi zokuba namabele amancane. Bheka.
Izimbangela Zosayizi Wamabele Omncane:
- Ukungalingani kweHormonal
- Ukuntuleka kwamavithamini
- Ukudla okungafanele
- Izidakamizwa
- Ukuvalwa kwamandla
- Indlala yegilo
- Izinkinga ezingokomzwelo njengokucindezeleka noma ukucindezeleka
- Ukushoda kweHormonal ngesikhathi sokuthomba
- Izakhi zofuzo
- Okuqukethwe okunamafutha okungalungile
Lezi yizimbangela ezimbalwa zokuba nosayizi webele omncane. Esikhundleni sokuchitha imali ngokuhlinzwa kwezimonyo, ungazama amanye amakhambi asekhaya okwandisa usayizi webele ngokwemvelo.
Ungadla ukudla ukukhulisa usayizi webele. Ukuntuleka kokudla okunomsoco kuholela kokuqukethwe okunamafutha okungekuhle okungakhuphuli usayizi webele. Ngaphezu kwalokho, ukuntuleka kwe-estrogen ne-testosterone kungenye yezimbangela zosayizi omncane webele. Ngakho-ke ukudla okufana nenkukhu, ibhali, ubhontshisi wezinso, udali, amaqanda nokunye okumbalwa ukudla okuhle ukukhulisa usayizi wamabele.
I-bromine ne-manganese inyusa ukukhiqizwa kwamahomoni ezocansi emzimbeni. Ama-apula, ama-walnuts, ama-alimondi, amapheya, izimbaza, ummbila, ujinja, u-garlic, ama-prawns acebile nge-bromine nangama-manganese. Ngisho nembewu yesame ingasiza ukukhulisa usayizi webele ngokwemvelo.
Ungazama namakhambi afana ne-fenugreek, fennel, star anise, licorice kanye ne-yam yasendle ukubala ezimbalwa. Ngaphandle kokuba nokudla okunempilo, ungazama ukubhucungwa kwebele ngamafutha wemvelo ukukhulisa usayizi webele.
Zama lezi zindlela ukukhulisa usayizi webele ngokwemvelo. Uma unezinkinga zehomoni noma zofuzo ngemuva kosayizi webele omncane, bese uthintana nodokotela.
