I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
Ungaphuthelwa
- UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Amakhabe ayizigaba zezithelo ezaziswa kakhulu ngenxa yenyama yazo emnandi neqabulayo nephunga elilingayo. Bangabomndeni waseCucurbitaceae noma waseCucurbits onamakhabe, kanye nesikwashi, ikhukhamba nomhlonyane, ezinhlotsheni ezingama-965 sezizonke.
Amakhabe anomsoco kakhulu futhi abhekwa njengelungele ukudla kwasehlobo. Anama-calories amancane, i-cholesterol ne-sodium, futhi ane-potassium eningi, i-zinc, i-vitamin A no-vitamin C. Amakhabe nawo agcwele inqwaba yamakhemikhali e-phenolic nama-flavonoid anjenge-gallic acid, i-quercetin, i-lycopene, i-beta-carotene ne-luteolin. [1]
Kulesi sihloko, sizoxoxa ngamanye amammonon amangalisayo nezinzuzo zawo zezempilo. Lezi amakhabe kuzokusiza uhlale uphilile futhi hydrated ehlobo. Bheka.
Amakhabe Ahamba Phambili Ehlobo
1. Ikhabe
Ngokuya ngocwaningo, ikhabe ngumthombo ocebe kakhulu we-L-citrulline, i-amino acid engabalulekile exhumene nezinzuzo zezempilo njengokunciphisa umfutho wegazi, ukunciphisa amafutha omzimba, ukukhulisa amazinga kashukela kanye nokulinganisa ama-hormone.
Ikhabe linamanzi amaningi, okwenza libe ngesinye sezithelo ezifuneka kakhulu kule sizini. Inkomishi yekhabe elisikiwe ingahlangabezana cishe namaphesenti angama-21 wemfuneko yansuku zonke kavithamini C kanye no-17 wamaphesenti kavithamini A. ibuye ibe ne-potassium, ifayibha yokudla ne-magnesium eningi. [okubili]
2. Ikhabe le-Honeydew
I-Honeydew melon isithelo esenziwe ngombala osawolintshi noma oluhlaza okotshani esinephrofayili emangalisayo yokudla okunempilo. Igcwele izinhlanganisela ze-phenolic ezifana ne-gallic acid, i-caffeic acid, i-catechin, i-quercetin, i-ellagic acid ne-hydroxybenzoic acid.
Lolu hlobo lwekhabe lunothe futhi ngamavithamini afana no-A, C, B1 kanye no-B2, namaminerali afana ne-potassium, i-phosphorus, i-zinc ne-calcium. I-Honeydew ingasiza ekwehliseni i-cholesterol futhi igcine i-electrolyte yomzimba ngenxa yokuqukethwe kwamanzi amaningi. [3]
3. ICantaloupe
ICantaloupe iyikhabe elinsundu ngokukhanyayo noma ompunga oluhlaza okotshani ngesikhumba esifana nenetha nesibambo esincane. Banokunambitheka okumnandi, ubumnandi, ukunambitheka okujabulisayo nenani lokudla okunomsoco. ICantaloupe icebile ngemicronutrients efana ne-potassium, uvithamini A, uvithamini C ne-magnesium.
Lolu hlobo lwekhabe luyaziwa ngezindawo zalo zokwelapha ezifana ne-analgesic, antioxidant, anti-inflammatory, antiulcer, antimicrobial, anticancer, diuretic, hepaprotective kanye ne-antidiabetic properties. [4]
4. Ikhabe likaphayinaphu
I-Ananas melon wuhlobo lwekhabe oluyisiyingi futhi oluncane ukuya kokulingene olune-rind eqinile yombala oluhlaza nophuzi osagolide. Inephunga elimnandi elifana nophayinaphu noma u-anana. Lapho seluvuthiwe, i-ananas melon linambitheka kamnandi, liqhakaze, ngomunwe we-caramel.
I-Ananas melon icebile ku-vitamin C, uvithamini A, i-folate, i-fiber yokudla, i-magnesium ne-vitamin K. Kuhle ukukhulisa amasosha omzimba, ukunciphisa ukuvuvukala nokuvimbela ukucindezelwa yi-oxidative.
5. Ikhukhamba lase-Armenia (Kakdi)
Ikhukhamba lase-Armenia, elaziwa kakhulu ngokuthi ikakdi noma ikhukhamba lenyoka, isithelo esiluhlaza, eside, esincanyana futhi esimnandi esimnandi esinambitheka ofana nowekhukhamba, kodwa empeleni esingezinhlobonhlobo ze-muskmelon.
Ikhukhamba lase-Armenia lilungele ukungena emanzini ngenxa yokuqukethwe kwamanzi amaningi, impilo yethambo ngenxa yokuba khona kukavithamini K, impilo yenhliziyo ngenxa ye-fiber ephezulu ne-potassium, isifo sikashukela ngenxa yama-antioxidants aphezulu kanye nesikhumba ngenxa yezindawo zayo zokulwa nokuvuvukala nokuphambana.
6. Ikhabe lelamula
ICitron melon, isihlobo samakhabe isithelo esiphuzi-luhlaza esikhulu esifana nxazonke esinesigaxa esimhlophe nembewu ebomvu. Yize uginindela unuka amakhabe, unambitheka kabuhlungu ngaphandle kokunambitheka okukodwa kwawo.
Njengoba uginindela we-citron melon ubabayo kancane, awudliwanga omusha, kepha wenziwa ujusi, ujamu noma ophaya futhi ugcinwe ngoshukela omningi noma ukunambitheka okunjengelamula noma ujinja. I-citron melon inemiphumela yokuvikela umdlavuza kanye ne-immunoprotective.
7. Amandla ekhabe
I-Galia melon inomsebenzi onamandla we-antioxidant ngenxa yokuba khona kwama-antioxidants afana ne-ascorbic acid, i-quercetin, i-chlorogenic acid, i-neochlorogenic acid, i-isovanillic acid, ne-luteolin.
I-Galia melon inezindawo zokwehlisa i-cholesterol, i-antidiabetic, i-antibiotic kanye ne-antioxidative. Ilungele nempilo yokugaya ukudla, impilo yamehlo nokuzivikela komzimba.
8. Ikhabe leCanary
Ikhabe leCanary liyikhabe eliphuzi elicwebezelayo eliphuzi nelinombala omhlophe kuye kohlaza oluphaphathekile noma oluhlaza okwenziwe ngophondo lwendlovu oluthanda ukunambitheka okumnene, nokho olucekeceke ngokusikisela kwepheya noma uphayinaphu. Le khabe inesikhumba esibushelelezi, futhi uma isivuthiwe, ugundane lunikeza ukuzwa okuncane.
Amakhabe weCanary awumthombo omuhle kavithamini A no-C. Intambo esesithelweni iyaziwa ukunciphisa ubungozi bezifo eziningi njengokukhuluphala, isifo sikashukela nomfutho wegazi. Ijusi elisha le-canary lithandwa ehlobo ukugcina i-hydration yomzimba.
9. Ikhabe elinezimpondo
Ikhabe elinezimpondo, elaziwa kakhulu ngokuthi i-kiwano isithelo esiphuzi esinombala osawolintshi noma osawolintshi onombala onama-spikes ebusweni bangaphandle kanye nomgogodla onjenge-lime ohlaza okotshani onjengezimbali ezidliwayo.
I-Kiwano igcwele ama-antioxidants - ingasiza ekwehliseni ubungozi bomdlavuza, isifo sohlangothi, ukuguga ngaphambi kwesikhathi kanye nezinkinga zokugaya ukudla. Ikhabe elinezimpondo nakho kuhle ukuthuthukisa ukusebenza kwengqondo kanye nempilo yamehlo ngenxa yokuba khona kukavithamini C.
10. Ikhabe leCasaba
ICasaba melon iphathelene ne-honeydew ne-cantaloupe. Le melon imnandi, kepha ine-tinge ye-spiciness. ICasaba melon ihlukile ngokubukeka kwayo kune-ovoid to shape round. Ine-rind ejiyile futhi enzima enemibimbi engajwayelekile yonke indawo. Isikhumba siphuzi ngokusagolide okotshani ngokuthambile kokuluhlaza kanti uginindela uphaphathekile ngokuluhlaza okomhlophe.
ICasaba melon icebile ku-vitamin B6, vitamin C, folate, magnesium, choline ne-potassium. Ikhabe lisetshenziselwa kangcono ukulungiselela amasobho abandayo, ama-sorbets, ama-smoothies, ama-cocktails nososo. ICasaba melon ingcono ekwehliseni isisindo.
11. Badansa ikhabe
Ibheyili yeBailan inesikhumba esimhlophe esinombala oluhlaza okotshani kuye kuginindela omhlophe. Ikhabe linamanzi amaningi, aze afike kumaphesenti angama-90, okuyisizathu esenza ukuthi lisetshenziswe kakhulu ehlobo njengejusi noma isaladi.
I-Bailan melon inezakhi eziningi ze-bioactive ezinjenge-carotenoids, ama-fatty acids nama-polyphenols. Futhi kungumthombo omuhle kavithamini C namaprotheni. Ikhabe likulungele ukupholisa uhlelo lokugaya ukudla.
12. Ikhabe likabhanana
Njengoba igama liphakamisa, ibanana lekhabe libukeka njengebhanana elikhulisiwe eline-rind ephuzi nenyama ye-peach-orange. Ikhabe linikeza iphunga elifana nobhanana, linokunambitheka okunambitheka kamnandi nokuthungwa okufana nopopo.
I-banana melon icebile ku-vitamin B9, uvithamini C, uvithamini K, i-potassium, i-iron ne-niacin. Ikhabe lilungele iziphuzo namasaladi anenzuzo yezempilo yenhliziyo, uhlelo lokugaya ukudla nesikhumba.
Iresiphi Yejusi Yamakhabe
Izithako
- Thatha noma yimaphi amakhabe asemakhabe, ikhathalogi noma ikhabe lezinyosi.
- Ushukela wejaggery noma umoba (noma enye indlela kashukela)
Indlela
- Susa i-melon rind bese uyisika zibe izingcezu ezincane. Futhi, susa imbewu.
- Ku-blender, engeza izingcezu zamakhabe ezintsha ngokunye okushukela bese uhlangana ukuze wakhe inhlanganisela ewugqinsi futhi ebushelelezi.
- Faka ama-ice cubes, uma uthanda futhi uphinde uhlanganise.
- Thela ingilazi yejusi bese ukhonza okusha.
- Ungangeza futhi ubisi ngokunambitheka okucwengile.
Isaladi leMint neMelon
Izithako
- Noma yimaphi amakhabe athandwayo afana nekhabe, ibhece elinezimpondo, i-cantaloupe ne-ananas melon.
- Amaqabunga ambalwa eminti.
- Ingcosana kapelepele omnyama.
- Usawoti
- Isipuni sikalamula (uma usebenzisa noma yimaphi amakhabe tangy, ungakweqa lokhu)
Indlela:
- Sika amakhabe abe yizicucu bese uwafaka endishini yesaladi.
- Fafaza usawoti kanye nopelepele omnyama.
- Faka ijusi kalamula.
- Hlobisa ngamaqabunga e-mint bese ukhonza okusha
