I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
Ungaphuthelwa
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- UGudi Padwa 2021: UMadhuri Dixit Ukhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
I-Curry Leaves Tea Yokulahlekelwa Isisindo | Itiye Leaf Curry | IBoldSky 
Amaqabunga e-Curry, awaziwa nangokuthi kadhi patta ngesiHindi, kungokomuthi weSweet Neem odabuka eningizimu neNdiya naseSri Lanka.
Futhi ngenkathi isetshenziselwa kakhulu ukufaka iphunga elimnandi, lomhlaba ukosa izitsha, itiye elilungiselelwe kulawa makhasi lisetshenziswe amakhulu eminyaka ukwelapha izifo ezahlukahlukene, kusuka ekuguleni kwasekuseni kuya kwesifo sikashukela.
Yilokho kanye esizokuhlola kule ndatshana - izinzuzo zempilo zekheri zishiya itiye, ikakhulukazi ikhono layo lokukusiza wehlise isisindo, nokuthi ungayilungisa kanjani letiye elilula ekhaya.
# 1 Amaqabunga eCurry itiye angakhipha umzimba wakho emzimbeni.
Kunezinto eziningi eziholela ekuzuzeni isisindo, njengokudla ukudla okuningi, ukuba nezinto ezingekho empilweni nezicutshungulwayo, ukuba nomgudu wokugaya onesifo, ukweqa ukudla kwasekuseni, nokuba nobuthi obuningi emzimbeni.
I-Curry ishiya itiye inganakekela eyokugcina - ubuthi obunqwabelene - ngokukhipha ubuthi emzimbeni wakho futhi iwenze ube namandla okushisa amanoni amaningi nokugcina kancane.
# 2 Ithuthukisa ukugaya kwakho.
Itiye elilungiselelwe kusuka emaqabungeni e-curry linephunga elehlukile elenziwe ngamakhambi nomhlaba ngenxa yezakhi zokwelapha ezikulo, ezikwazi ukuthuthukisa ukugaya kwakho nokuvikela isifo sohudo.
# 3 Yehlisa ushukela wegazi lakho.
Uma unokudla neziphuzo eziningi kakhulu ezinoshukela, ushukela wegazi lakho uvame ukuphakama ngokungazelelwe. Futhi njengoba umzimba wakho ungadingi ushukela ongaka ukuwuphemba, ushukela owengeziwe uguqulwa ube ngamafutha futhi ugcinwe emzimbeni wakho ngekusasa.
Amaqabunga e-Curry angavimbela le spike kashukela egazini, ngaleyo ndlela avimbele ukwakheka kwamafutha emzimbeni wakho futhi awuvikele nasemiphumeleni emibi yesifo sikashukela.
# 4 I-antioxidant enamandla.
Amaqabunga e-Curry aqukethe inhlanganisela yamakhemikhali enamandla kuwo ebizwa nge-carbazole alkaloid, ekwazi ukuqeda ama-radicals mahhala emzimbeni nokubulala amabhaktheriya, ngaleyo ndlela ivikele umzimba ekuvukeleni nasezifweni.
Elinye ikhompiyutha elikumaqabunga e-curry elinamandla okuba nomphumela ofanayo yi-linolool, eliyinika iphunga lesici.
# 5 Ingapholisa amanxeba nokusha.
Ungasebenzisa amaqabunga abilisiwe asele ngemuva kokusefa itiye lakho ukwenza unama ophulukisa amanxeba wokusikeka okuncane, amanxeba nokusha.
Le mpahla yamaqabunga e-curry inikezwa yi-mahanimbicine ehlanganisiwe ekuyo, eyaziwayo ukusheshisa ukuphulukiswa kwamanxeba kanye nokubuyisela izintambo zezinwele endaweni yesilonda.
# 6 Kungavimbela ukuzuza kwesisindo.
Ukuphuza inkomishi yokhari kushiya itiye nsuku zonke kungavimbela ukukhuluphala kwesisindo kanye nokwakha i-cholesterol emzimbeni ngokusebenzisa i-mahanimbine yayo yokwelapha, i-carbazole alkaloid.
# 7 Inganciphisa ukuqunjelwa futhi ivimbele isifo sohudo.
Njengoba kushiwo ephuzwini elidlule, amaqabunga e-curry athuthukisa ukugaya kwakho ngokuqinisa umgudu wokugaya ukudla, ikakhulukazi amathumbu. Kepha akuwona wonke amaqabunga e-curry angenza.
Lawa maqabunga anempahla elula yokuthambisa futhi anganciphisa ukuqunjelwa. Futhi uma kwenzeka uhudo noma ukudla okunoshevu, ukudla itiye kungabulala amagciwane ayingozi esiswini sakho futhi kubuyisele emuva i-peristalsis esheshayo.
# 8 Inganciphisa ukucindezeleka.
Ungahle ungakwazi lokhu kepha iphunga elimnandi leqabunga lekhari (imfanelo ye-linolool eyinhlanganisela ekulo) lingawududuza umzimba wakho futhi likudambise ukucindezeleka. Ngakho-ke, kufanele nakanjani ube naletiye ngemuva kwezinsuku zokusebenza ukukusiza uphumule futhi wehlise umoya.
# 9 Ingathuthukisa inkumbulo yakho futhi ikhumbule.
Ucwaningo lukhombisile ukuthi ukudla ama-curry kushiya njalo, kungaba ekudleni noma etiyeni, kungakhuphula inkumbulo yakho kanye namandla okukhumbula imininingwane.
Eqinisweni, ososayensi banethemba lokuthi ngolunye usuku amakhemikhali akhishwe emaqabungeni e-curry angabasiza baguqule i-amnesia futhi belaphe isifo i-Alzheimer's.
# 10 Kwehlisa ukugula kwasekuseni kanye nesicanucanu.
Uma unesifo sokunyakaza, phatha inkomishi yamaqabunga e-curry ngaphambi noma phakathi nohambo lwakho ukuze unciphise isicanucanu sakho. Futhi kuyasebenza nakwabesifazane abakhulelwe abaphethwe ukugula kwasekuseni nsuku zonke.
# 11 Ingathuthukisa ukubona kwakho.
Amaqabunga e-Curry acebile ngovithamini A, obalulekile empilweni yeso lakho nokubona kwakho. Ngakho-ke, phatha inkomishi yamaqabunga ekhari nsuku zonke uma ugqoka izibuko noma uhlushwa ukoma nokucindezeleka emehlweni akho.
# 12 Ingalwa nomdlavuza.
Ucwaningo olwenziwe yi-Mejio University eJapan lukhombisile ukuthi ama-carbazole alkaloid athile asemacembe e-curry anomthelela onamandla kumaseli womdlavuza, ikakhulukazi umdlavuza we-colorectal, i-leukemia, nomdlavuza wendlala yesinye.
Ngakho-ke, ukuba ne-curry kushiya itiye kuyindlela enhle yokuvikela umzimba wakho ebulilini futhi!
Indlela Yokwenza I-Curry Leaves Tea
Uzodinga: -
- 1 inkomishi yamanzi
- 30-45 amaqabunga e-curry
Indlela: -
1. Bilisa amanzi epanini bese uwakhipha emlilweni.
2. Amaqabunga angama-curry angama-30 kuya ku-45 kula manzi ashisayo amahora ambalwa kuze kube yilapho amanzi eshintsha umbala wawo.
3. Hlunga amaqabunga bese uphinde uvuselele itiye uma selibanda.
4. Faka isipuni soju kanye nedeshi kalamula ukunambitha.
Yabelana ngale Ndatshana!
Uma ukujabulele ukufunda le ndatshana, yabelana ngayo, ukuze nabangane bakho bakwazi ukuyifunda.
