Izinzuzo Eziyi-12 Zezempilo Zebhotolo Lamantongomane Ezikumangaze

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Izindaba Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
• Ezemidlalo I-IPL 2021: Ngisebenze ekushayeni kwami ​​ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ama-movie UGudi Padwa 2021: UMadhuri Dixit Uyakhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
• Izimoto IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Amantongomane awukudla okuncomekayo okunomsoco futhi okumnandi. Lokhu kusabalala okuguquguqukayo akukhona nje ukudla kwasemini kwesikole, kepha kungadliwa njengesidlwana noma njenge-protein shake exutshwe nama-smoothies futhi.

Le bhotela yamantongomane ethambile ibhangqwe cishe nayo yonke into kusuka izithelo kuya kushokholethi. Iphezulu emafutheni e-monounsaturated futhi igcwele izakhi zomzimba, yingakho ibhotela lamantongomane lisizakala ngabathandi bokuncipha. I-Peanut butter nayo iqukethe amaprotheni aphezulu namafutha anempilo asiza isifo sikashukela kanye nokuvikela izifo ze-Alzheimer.

Amantongomane angavimbela isifo senhliziyo futhi mancane amathuba okuthi agcinwe njengamafutha. Ukudla izipuni ezimbili zebhotela lamantongomane kuzokunikeza ama-calories ayi-188, ama-gramu ayi-8 wamaprotheni, ama-gramu ayi-6 ama-carbohydrate, nama-gramu ayi-16 amafutha.

Uma ungenalo igciwane kumantongomane, ungayijabulela umthamo wakho wansuku zonke ngokuwusebenzisa njengokusakazeka kuthosi noma isemishi. Nazi izinzuzo eziyi-12 zebhotela likakinati. Bheka.

1. Umthombo Ocebile Wamaphrotheni

Amagremu ayi-100 ebhotela lamantongomane aqukethe inani eliphakeme lamaprotheni angaba ngama-25-30 amagremu. Amaphrotheni ayadingeka emzimbeni wakho, ngoba lokho okudlayo kwehla kube ama-amino acid, abese esetshenziswa engqamuzaneni ngalinye ekulungiseni nasekwakhiweni komzimba.

2. Kwehlisa Amazinga E-cholesterol

Okuqukethwe kwamafutha okutholakala kuphenathi kuyalingana namafutha atholakala emafutheni omnqumo. Inamafutha e-monounsaturated okuhle ukuwadla ngaphandle kokubeka inhliziyo yakho engcupheni. Amafutha aphilile asebhokisini lamantongomane asiza ukwehlisa amazinga amabi we-cholesterol futhi akhuthaze i-cholesterol enhle.

3. Kuvimbela Uhlobo Lesibili Lwesifo Sikashukela

Ukudla ibhotela lamantongomane nakho kungasiza ekunciphiseni ubungozi besifo sikashukela. I-peanut butter iqukethe namafutha angafakwanga akhonjisiwe ukuthuthukisa ukuzwela kwe-insulin. Ucwaningo lukhombisile ukuthi ukwanda kokutholwa kwamantongomane kwehlisa ubungozi bohlobo lwesibili sikashukela.

4. Okugcwele Kwamavithamini

Ubuwazi ukuthi ibhotela lamantongomane liqukethe amavithamini amaningi alungele umzimba wakho? UVitamin A uyasiza ekwenzeni ngcono ukubona kwamehlo kanye novithamini C usiza ukukhulisa amasosha omzimba futhi welapha izilonda ezilula ngokushesha. Futhi, uvithamini E ungenye yezakhi ezincane ezibalulekile ezidingekayo emzimbeni ukuncibilikisa okunamafutha acid emithanjeni.

5. Izakhiwo ze-Antioxidant

I-peanut butter igcwele ama-antioxidants ngenxa yokuba khona kwe-folate, niacin, riboflavin, thiamine ne-resveratrol. I-Resveratrol iyi-antioxidant, etholakale isebenza ngempumelelo ekulawuleni izinhlobo ezithile zomdlavuza, isifo senhliziyo, isifo i-Alzheimer's, kanye nezifo zefungal.

6. Kuvimbela umdlavuza

Ibhotela lamantongomane elithobekile liqukethe i-B-sitosterol, i-phytosterol enekhono lokulwa nomdlavuza, ikakhulukazi i-colon, i-prostate kanye nomdlavuza webele. Ukudla amakinati nebhotela lamantongomane kungehlisa ingozi yomdlavuza wekoloni kwabesifazane.

7. Ilawula amazinga kashukela egazini

I-peanut butter ingumthombo omuhle kakhulu we-magnesium. I-Magnesium iyiminerali ebalulekile edlala indima enkulu ekukhuleni kwemisipha, amathambo nokuzivikela komzimba. Kuyasiza futhi ukulawula amazinga kashukela egazini futhi kusiza ukugcina umfutho wegazi ubheke.

8. Ephakeme Ku-Potassium

I-peanut butter iqukethe cishe amagremu ayi-100 we-potassium esebenza njenge-electrolyte, esiza ekulinganiseni uketshezi emzimbeni. I-Potassium ayifaki ingcindezi egazini noma ohlelweni lwe-cardiovascular ngoba iyiminerali enobungane enhliziyo etholakala ngobuningi ebhotela lamantongomane.

9. Yehlisa Ubungozi Bama-Gallstones

Ama-gallstones adalwa ukukhuluphala ngokweqile, ngokulandela ukudla okuphahlazeka nokuthatha amaphilisi okulawula ukubeletha kaningi. Ucwaningo oluphawuliwe lwathola ukuthi ukusetshenziswa kwamakinati kunciphisa ubungozi bamatshe enyongo. Futhi abesifazane abayisebenzisa njalo bazokwehlisa amathuba okuba nenyongo.

10. Ucebile Ku-Fibre Yezokudla

I-peanut butter ine-fiber eningi yokudla futhi cishe 1 inkomishi yebhotela le-peanut ine-20 gramu ye-fiber yokudla. I-fiber yokudla iyadingeka futhi kufanele ibe yingxenye yokudla kwakho kwansuku zonke, ngoba ukuntuleka kwefayibha yokudla kungaholela ezinkingeni eziningi zempilo nezifo.

11. Isiza Ekunciphiseni Isisindo

Ucwaningo lukhombisile ukuthi ukufaka ibhotela lamantongomane ekudleni kwakho kungasiza ekukhipheni lawo makilo angeziwe. Inamaprotheni nefayibha okusiza ukukugcina ugcwele isikhathi eside. Lokhu kubangela izifiso ezingafuneki futhi futhi kukhuthaza imetabolism engcono esiza ekwehliseni isisindo.

12. Ikusiza Uhlale Uzolile

Ukudla isipuni sikabhontshisi nsuku zonke kuzokusiza ekulweni nemiphumela yengcindezi. Kungenxa yokuthi ibhotela lamantongomane liqukethe i-beta-sitosterol, i-sterol yesitshalo ejwayele amazinga aphezulu e-cortisol bese ibuyisa ibhalansi namanye ama-hormone ngesikhathi sokuxineka.

ICEBISO LEMPILO

Ngenkathi uthenga ibhotela lamantongomane, hlola ilebula ukuze ubone ukuthi liyibhotela lamantongomane eliphilayo futhi linamafutha noshukela o-hydrogenated. Khetha ibhotela lamantongomane eliqukethe amakinati nosawoti kuphela futhi elingenazo izithasiselo.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.

OLUNYE UDABA: Izinzuzo Eziyishumi Zempilo Ezimnandi Zetiye LeCardamomom

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni