Izingozi Eziyi-12 Zezempilo Zesoso Soy

Amagama Amahle Kakhulu Ezingane

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Ukudla esikudlayo kungaba wusizo noma kuyingozi empilweni yethu futhi kungaba yinselele ukukhetha ukudla okufanele phakathi kwawo wonke amaqiniso, izinganekwane kanye nemibono engaqondakali. Omunye womkhiqizo wokudla onjalo, i-Soy Sauce kubonwa ukuthi iphilile kepha akunjalo empeleni.

Isosi yesoya ngesinye sezithako ezithandwa kakhulu ezisetshenziswa emhlabeni wezokupheka. Isosi yesoya ingumkhiqizo ovutshiwe, osekhulile okhiqizwa ngenhlanganisela yama-soy legumes, usawoti, i-brine, okusanhlamvu okolweni okugazingiwe nesikhunta i-Aspergillus.

Izingozi Zezempilo Zokudla Okuphahlazeka

Eminye imikhiqizo eminingi yokudla ikhiqizwa ngemidumba yesoya ngoba icebile ngamaprotheni. Eminye imikhiqizo yesoya ecubungulwe ezimbonini ubisi lwe-soya, ama-soya nuggets, i-tofu, uwoyela wesoya, izithasiselo zezinsana nokunye okuningi. Naphezu kokusetshenziswa kwayo okwahlukahlukene kukho konke ukudla kwaseNingizimu Afrika kanye nezindawo zokupheka zase-Asia, kunezindlela eziningi imiphumela yesosi sauce impilo ngaphandle kokwanelisa ukunambitheka kwethu.

I-soy sauce evutshiwe iqukethe inani elikhulu lamakhemikhali abizwa ngokuthi ama-Isoflavones. Lawa angama-phytoestrogens futhi angenye yamakhemikhali amakhulu aphazamisa uketshezi lwe-estrogen neminye imisebenzi yamahomoni kubantu. Ngenxa yemvelo engaqondile ye-estrogen receptor ekhona kubantu, lawa ma-phytoestrogens akhuphula izinga le-estrogen, abangele izinkinga zempilo kwabesifazane nakwabesilisa.

Izimpawu Zomonakalo Wesibindi Esingazinaki

Ake siqaphele futhi sithole ukuthi imiphi imiphumela emibi ye-soy sauce.

1. Izingozi zomdlavuza webele

Ama-Isoflavones akhona emikhiqizweni yesoya evutshiwe kufakazelwa ukuthi isebenza njengesihluthulelo sokwanda okusheshayo kwamaseli anomdlavuza emabeleni. Ukuphazamiseka kumjikelezo ojwayelekile wokuya esikhathini nakho kuyabikwa.

2. Imiphumela Yendlala Yendlala

Isosi yesoya ebilile iqukethe amaGoitrogens aluhlobo lwama-isoflavones. Leli khemikhali lingadala i-hypothyroidism ngokuphazamisa ukuhlanganiswa kwamahomoni wegilo. Le yinothi elibaluleke kakhulu ekutheni i-soy sauce iyithinta kanjani impilo.

3. Ukubalwa kwesidoda kungasebenza

Kukhona ucwaningo oluqinisekisa ukwehla kwesibalo sesidoda ngokusetshenziswa komkhiqizo wesoya. Ukusetshenziswa ngokweqile kwe-soy sauce kukhuphula izinga le-hormone ye-estrogen i-estrogen, kudala okungajwayelekile empilweni yokuzala yowesilisa.

4. I-MSG ikhona eSuce Sauce

Ngenkathi i-manfuacturing soy sauce, kwakhiwa i-glutamic acid okunobuthi obukhulu, obenza umsebenzi wezinzwa. I-MSG eyengeziwe nayo iyangezwa ukukhulisa ukunambitheka kwesosi yesoya.

5. Ukuvinjelwa kokumunca amaminerali

Isosi yesoya yokuhweba iqukethe inani eliphakeme lama-phytates aphazamisa inqubo yokugaya ukudla ngokuvimba ukumuncwa kwamaminerali emzimbeni womuntu.

6. Amaphrotheni ukugaya ukudla kuvinjelwe

Iqiniso elingaziwa kakhulu ngemiphumela emibi yesoya yesosi kwezempilo isenzo se-trypsin inhibitors ohlelweni lokugaya ukudla, okubangela ukugaya ukudla, izinkinga zesisu futhi kungadala izinkinga ze-pancreatic ngokuzayo.

7. Izitshalo zeGM Soy zidala izingqinamba eziningi zezempilo

Izitshalo ezingaphezu kwamashumi ayisishiyagalolunye zamaphesenti ezilinywa emhlabeni wonke ziguqulwa ngokwezakhi zofuzo. I-Soy sauce ekhiqizwa kusuka kumagciwane wesoya we-GM ibiza kancane kepha ibangela izinkinga zempilo njengokungezwani komzimba.

8. Ukujiya kwe-RBC ngenxa kaSoy. Ungamangali!

Imikhiqizo yesoy iqukethe iHemagglutinin eyenza ama-RBC ajiye, kubangele ukuntuleka komoya-mpilo okuholela ekuhlaselweni yinhliziyo nezinye izifo ezingalapheki. Lokhu ulwazi olubaluleke kakhulu ngenkathi kufundiswa abantu ukuthi imiphumela yesoya sauce iyithinta kanjani impilo.

9. Okuqukethwe usawoti omningi ku-Soy sauce kwandisa izingozi zezifo zenhliziyo

Usawoti omningi ungezwa ekuqaleni kokuvutshelwa ngenkathi kukhiqizwa i-Soy sauce. Okuqukethwe usawoti omningi kubeka engcupheni enkulu ukudala i-CVD, umfutho wegazi njll. Kungenye yezingozi zezempilo ze-soya sauce.

10. I-Soy ayiphephile ngesikhathi sokukhulelwa

Ngenxa yawo wonke amakhemikhali ayingozi akhona emikhiqizweni ye-Soy, akuphephile ukudla imikhiqizo yesoya kufaka phakathi i-soy sauce ngesikhathi sokukhulelwa njengoba kungaphazamisa ukukhula kwengane.

11. Imiphumela Kwisinso

Izinso zithinteka ngama-oxalates nama-phytoestrogens akhona emikhiqizweni yesoya. Ama-oxalates abangela amatshe ezinso ngenkathi okuqukethwe okuphezulu kwama-phytoestrogens kungadala ukwehluleka kwezinso.

Izinkinga ze-asthmatic

Ucwaningo lokuthi imiphumela yesoya yesoya ithola kanjani ukuxhumana phakathi kokusetshenziswa komkhiqizo wesoya kanye nezingozi eziphakeme zokuba nesifuba somoya,

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