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Ukunakekelwa kwezinwele Izinwele Care lekhaka-Monika Khajuria Ngu Monika khajuria | Kubuyekezwe: NgoLwesithathu, Februwari 13, 2019, 9:55 [IST]

Wake waqaphela lawo mafleshisi amhlophe emahlombe akho noma ebunzini lakho? Nathi sinaso! Le ndlela inkinga evame kakhulu ngayo inkinga. Inkwethu ayigcini ngokuba yisimo esinamahloni kodwa futhi iyacasula. Kubangela ukuthi isikhumba sasekhanda lethu silume futhi sicasuke.

Kumele uvame ukuzibuza ukuthi yini ebangele inkwethu ekhanda lakho. Ingabe kube yinto oyenzile noma into ongayenzanga? Kepha ake sikutshele, kaningi kunalokho, akukho ezandleni zakho.

Yini Ebangela Inkwethu?

Isikhumbuzi sethu sikhipha uwoyela obizwa nge-sebum. Kuyasiza ukugcina isikhumba sethu sasekhanda simanzile. IMalassezia globosa, igciwane elikhona ekhanda lethu londla i-sebum, ebangela ukuthi i-sebum yehle. Lokhu kubangela ukwakheka kwe-oleic acid. ^[1] Kutholakala ukuthi uhhafu wabantu abayiphathi kahle le asidi futhi ibenza babe nekhanda elicasukile nelivuvukile. Lokhu kubangela ukuthi amangqamuzana esikhumba achithe ngesilinganiso esisheshayo yingakho edala inkwethu.

Ungahle uzame futhi ama-shampoo amaningi okuthiwa 'ama-anti-dandruff' futhi kumele ukuthi wadumala. Inkwethu ayipheli, noma ngabe uzama ini, akunjalo? Ungakhathazeki! Sinesixazululo sakho. Ungasusa inkwethu usebenzisa okuthile esinakho sonke emakhishini ethu. Ilamuna!

Kungani uLamula?

Ulamula uqukethe i-citric acid ^[okubili] elawula ukukhiqizwa kwe-sebum futhi isize ukuhlanza isikhumba sakho sezinwele nokulwa nenkwethu. Inezinto ezilwa namagciwane nezokulwa nesikhunta ^[3] ezigcina amabhaktheriya engekho. Inothile ngama-antioxidants novithamini C. Kuyasiza futhi ukugcina izinga le-pH lesikhumba ngenxa yemvelo yalo ene-asidi.

Izindlela Zokusebenzisa Ulamula Ukwelapha Inkwethu

1. Ulamula, iyogathi noju

I-yogurt iqukethe i-lactic acid futhi iyasiza ukondla nokuhlanza isikhumba sasekhanda. Kuyasiza nokuvikela ukoma ekhanda. Uju lusebenza njengomswakama wemvelo. Inezinto zokubulala amagciwane nezokulwa namagciwane ^[4] ezigcina amabhaktheriya kude. Le maski izokusiza ukuthi ususe inkwethu ngokuhamba kwesikhathi.

Izithako

1 ulamula
& frac12 inkomishi yogathi
1 tbsp uju

Indlela yokusebenzisa

Faka iyogathi endishini.
Faka uju nejusi likalamula esitsheni.
Bahlanganise kahle.
Hlanganisa izinwele zakho.
Sebenzisa imaski esigabeni ngasinye, kusuka ezimpandeni kuya kuchopho.
Mboza izinwele zakho ngekepisi lokugeza ngemuva kwalokho.
Yishiye imizuzu engu-30.
Hlanza ngamanzi afudumele.
Sebenzisa lokhu kabili ngeviki ukuthola imiphumela oyifunayo.

2. I-Lemon ne-apula cider uviniga

I-Apple cider uviniga iqukethe i-acetic acid esiza ukuhlanza ikhanda. Kuyasiza nokugcina izinga le-pH lesikhumba. ^[5] . Ngokubambisana, bondla isikhumba sezinwele futhi basize ukuqeda inkwethu.

Izithako

4 tbsp apple cider uviniga
2 tbsp ijusi kalamula
Ibhola likakotini

Indlela yokusebenzisa

Hlanganisa ijusi likalamula ne-apula cider uviniga endishini.
Gcoba ibhola likakotini engxenyeni.
Hlukanisa izinwele zakho, uzisebenzise ekhanda lakho usebenzisa ibhola likakotini.
Qiniseka ukuthi uyisebenzisa kuso sonke isikhumba sakho sekhanda.
Yishiye imizuzu engu-20.
Geza lapho isikhathi sesiphelile.
Yisebenzise kabili ngesonto ukuthola imiphumela oyifunayo.

3. Ulamula neqanda

Ithuthukiswe nge-vitamin B eyinkimbinkimbi namaprotheni, ^[6] amaqanda asiza ekondleni isikhumba sasekhanda. Kubuye kusize ukukhula kwezinwele. ^[7] Lesi buso esondlayo sizokusiza nokuthi ulahle inkwethu.

Izithako

I tbsp ujusi kalamula
1 iqanda

Indlela yokusebenzisa

Hlanganisa iqanda phezulu esitsheni.
Faka ijusi kalamula kuyo bese uhlanganise kahle.
Yisebenzise kuso sonke isikhumba sekhanda.
Yishiye imizuzu engu-30.
Geza nge-shampoo emnene.

4. Ulamula ne-aloe vera

I-Aloe vera inezakhi zokubulala amagciwane nezokulwa nokuvuvukala. Kuyasiza ukulungisa amangqamuzana esikhumba afile. Kuyasiza futhi ekwelapheni inkwethu. ^[8]

Izithako

2 tbsp ijusi kalamula
2 tbsp i-aloe vera

Indlela yokusebenzisa

Hlanganisa zombili izithako endishini.
Gcoba ngobumnene ekhanda okwemizuzu embalwa.
Yiyeke imizuzu engu-15-20.
Yihlanze nge-shampoo emnene.

5. Ikhasi lelamula kanye nelolintshi

I-orange peel icebile ngama-antioxidants. ^[9] Kusiza ukukhula kwezinwele futhi kugcina ibhalansi ye-pH yesikhumba.

Izithako

2-3 tbsp ijusi kalamula
2 tbsp omisiwe i-orange peel powder

Indlela yokusebenzisa

Hlanganisa zombili izithako ndawonye esitsheni.
Faka amanzi, uma kunesidingo (akumele abe mkhulu kakhulu).
Yisebenzise esikhumbeni.
Yishiye imizuzu engu-20.
Geza kamuva.

6. Amafutha kalamula nolukakhukhunathi

Uwoyela kakhukhunathi uvimbela ukulimala kwezinwele ^[10] futhi uvuselele izinwele. Kuyasiza futhi ekuvimbeleni ukulahleka kwamaprotheni ezinweleni. Ngokubambisana, bazogcina inkwethu ivulekile.

Izithako

1 tsp ijusi kalamula
2 tbsp uwoyela kakhukhunathi

Indlela yokusebenzisa

Hlanganisa ijusi likalamula namafutha kakhukhunathi endishini.
Yisebenzise kuso sonke isikhumba sekhanda.
Yishiye ihora elilodwa.
Hlanza ngemuva kwalokho.

7. Ulamula nefenugreek

I-Fenugreek icebile ngamavithamini namaminerali. Inikeza umphumela opholisayo ekhanda futhi isiza ukuqeda inkwethu.

Izithako

1 & frac12 tbsp fenugreek imbewu yempuphu
2 tbsp ijusi kalamula

Indlela yokusebenzisa

Hlanganisa impuphu nejusi endishini.
Faka ingxube yonke indawo ekhanda.
Yishiye imizuzu engu-20.
Geza kamuva.

8. Ulamula ne-baking soda

Isoda yokubhaka isebenza njenge-exfoliator futhi ihlanza isikhumba sezinwele. Inezinto ezilwa nesikhunta ^{[ishumi nanye]} lokho kusiza ukugcina inkwethu ingekho.

Izithako

2-3 tbsp ijusi kalamula
2 tsp isoda yokubhaka

Indlela yokusebenzisa

Hlanganisa zombili izithako ndawonye esitsheni.
Faka ingxube yonke indawo ekhanda.
Yishiye cishe imizuzu emihlanu noma ize iqale ukunwaya, noma yikuphi okwenzeka kuqala.
Hlanza kahle.

9. Ulamula ne-amla

U-Amla usiza ukukhulisa ukukhula kwezinwele. ^[12] Iyondla izinwele futhi iyaziqinisa. Ilamula ne-amla, ndawonye, kuzokusiza ukuqeda inkwethu.

Izithako

2 tbsp ijusi kalamula
2 tbsp ijusi le-amla
Ibhola likakotini

Indlela yokusebenzisa

Hlanganisa ujusi kalamula nejusi le-amla esitsheni.
Gcoba ibhola likakotini engxenyeni.
Yisebenzise esikhumbeni sakho usebenzisa ibhola likakotini.
Yishiye imizuzu engu-30.
Hlanza ngemuva kwalokho.
Sebenzisa lokhu njalo ezinsukwini eziyi-3-4 ukuthola imiphumela oyifunayo.

10. Ulamula, ujinja kanye namafutha omnqumo

Ujinja unezinto ezilwa nokuvuvukala, isinqandakuvunda kanye namagciwane. ^[13] Ibeka izinwele zakho. Amafutha omnqumo acebile ku-vitamin A no-E. Futhi kusiza ukukhula kwezinwele. ^[14] Ngokubambisana, basiza ekuqedeni ama-dandruff.

Izithako

1 tbsp ijusi kalamula
1 tbsp ujusi wejinja
1 tbsp amafutha omnqumo

Indlela yokusebenzisa

Hlanganisa zonke izithako ndawonye esitsheni.
Hlanganisa ngobumnene ingxube ekhanda lakho.
Yishiye imizuzu engu-30-45.
Geza ngamanzi ajwayelekile.

11. Ulamula netiye

Itiye licebile ngama-antioxidants ^{[ishumi nanhlanu]} futhi zisiza ekuqiniseni izinwele zakho. Benza izinwele zithambe futhi banikeze ukukhanya kuzo. Itiye nolamula basebenza ndawonye ekususeni inkwethu.

Izithako

1 tsp ijusi kalamula
2 tbsp itiye powder
& frac12 inkomishi yamanzi ashisayo
Ibhola likakotini

Indlela yokusebenzisa

Faka impuphu yetiye emanzini ashisayo uhlanganise kahle.
Ake kuphumule isikhashana.
Yicindezele ukuthola uketshezi.
Manje engeza ijusi kalamula kuyo bese uhlanganise kahle.
Faka lokhu ekhanda usebenzisa ibhola likakotini, ngenkathi kusashisa.
Yishiye imizuzu engu-15.
Hlanza ngamanzi ajwayelekile.

12. Hlikihla ulamula

Izithako

1 ulamula

Indlela yokusebenzisa

Sika ulamula ube uhhafu.
Gcoba uhhafu kalamula ekhanda lakho okwemizuzu embalwa.
Manje cindezela enye ingxenye yelamula emugini wamanzi.
Hlanza isikhumba sakho sekhanda usebenzisa la manzi.
Sebenzisa lokhu ama-2-3 izikhathi ngeviki ukuthola imiphumela oyifunayo.

Qaphela: Ukusetshenziswa ngokweqile kukalamula ezinweleni kungaholela ekutheni izinwele zibe mhlophe.

Zama lezi zimaski zikalamula ukuze ugcine umbandela ungekho. Zonke lezi zithako zemvelo futhi zizokondla izinwele zakho!

Buka Izinkomba ze-Article

[1]IBorda, L. J., & Wikramanayake, T. C. (2015). I-Seborrheic dermatitis kanye ne-dandruff: ukubuyekezwa okuphelele.I-Journal ye-dermatology yomtholampilo neyokuphenya, 3 (2).
[okubili]UPenniston, K. L., Nakada, S. Y., Holmes, R. P., & Assimos, D. G. (2008). Ukuhlolwa kokulinganiswa kwe-citric acid kujusi kalamula, ijusi likalamula, kanye nemikhiqizo yejusi yezithelo etholakalayo ezentengiselwano. I-Journal of Endourology, 22 (3), 567-570.
[3]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2016). Imisebenzi ye-phytochemical, antimicrobial, ne-antioxidant yamakhemikhali e-citrus ahlukene agxila.Isayensi yokudla nokondleka, 4 (1), 103-109.
[4]UMandal, M. D., noMandal, S. (2011). Uju: impahla yalo yokwelapha nomsebenzi wama-antibacterial. I-Asian Pacific Journal yeTropical Biomedicine, 1 (2), 154.
[5]UJohnston, C. S., noGaas, C. A. (2006). Uviniga: ukusetshenziswa kwezokwelapha kanye nomphumela we-antiglycemic. IMedscape General Medicine, 8 (2), 61.
[6]UFernandez, M. L. (2016). Amaqanda nodaba olukhethekile lwezempilo.
[7]UNakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). I-Peptide Yokukhula Kwezinwele Ngokwemvelo: I-egg-Soluble Chicken Egg Yolk Peptides ivuselela ukukhula kwezinwele ngokungeniswa kweVascular Endothelial Growth Factor Production. Ijenali yokudla okwelapha.
[8]URajeswari, R., Umadevi, M., Rahale, C. S., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., & Bhowmik, D. (2012). I-Aloe vera: isitshalo esiyisimangaliso sisetshenziswa ngokwelapha nangokwesiko eNdiya. IJournal of Pharmacognosy and Phytochemistry, 1 (4), 118-124.
[9]Ipaki, J. H., Lee, M., & Park, E. (2014). Umsebenzi we-antioxidant wenyama ye-orange kanye ne-peel ekhishwe ngamakhemikhali ahlukahlukene.Ukuvimbela ukudla okunomsoco nesayensi yokudla, 19 (4), 291.
[10]Ukukhululwa, A. S., & Mohile, R. B. (2003). Umphumela kawoyela wamaminerali, uwoyela we-sunflower, namafutha kakhukhunathi ekuvimbeleni ukulimala kwezinwele. I-Journal yesayensi yezimonyo, i-54 (2), 175-192.
[ishumi nanye]ULetscher-Bru, V., Obszynski, C. M., Samsoen, M., Sabou, M., Waller, J., & Candolfi, E. (2013). Umsebenzi we-antifungal we-sodium bicarbonate ngokumelene nama-fungal agents abangela izifo ezingenhla. I-Mycopathologia, 175 (1-2), 153-158.
[12]Yu, J. Y., Gupta, B., Park, H. G., Son, M., Jun, J. H., Yong, C. S., ... & Kim, J. O. (2017). Izifundo zangaphambi komtholampilo nezemitholampilo zikhombisa ukuthi i-Proprietary Herbal Extract DA-5512 ivuselela ngokufanele ukukhula kwezinwele futhi ithuthukise impilo yezinwele. Imithi Ehambisana Nobufakazi Ehambisana Nemithi Ehlukile, 2017.
[13]Ipaki, M., Bae, J., & Lee, D. S. (2008). Umsebenzi wama-antibacterial ka- [10] ‐gingerol kanye no- [12] ‐gingerol ohlukaniswe ne-ginger rhizome emelene nama-bacterium e-periodontal.I-Phytotherapy Research: I-International Journal Ezinikele Ekuhlolweni Kwezemithi Nezobuthi Kwemikhiqizo Yemikhiqizo Yemvelo, 22 (11), 1446-1449.
[14]UTong, T., Kim, N., & Park, T. (2015). Ukusetshenziswa kwesihloko kwe-oleuropein kudala ukukhula kwezinwele ze-anagen esikhunjeni segundane le-telogen.I-Pllo eyodwa, 10 (6), e0129578.
[ishumi nanhlanu]URietveld, A., noWiseman, S. (2003). Imiphumela ye-antioxidant yetiye: ubufakazi obuvela ezivivinyweni zomtholampilo zabantu I-Journal yezondlamzimba, i-133 (10), i-3285S-3292S.