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IRosacea yisifo esingalapheki sesikhumba esibonakala ngokuvuvukala, ukubomvu kwesikhumba kanye namaqhubu. Kuthinta izindawo ezizungeze izihlathi zakho namakhala futhi kubangele amabala, ukuvuvukala nokungaphatheki kahle. [1] Imvamisa iphutha njenge-acne, i-rosacea ingaba umthombo wokucindezeleka okukhulu. Iphazamisa ukubukeka kwethu futhi inyakazisa ukuzethemba kwethu.
I-PC: Impilo Yansuku zonke Lesi simo sesikhumba esivame kakhulu akusona okufanele sishiywe singelashwa. Izimpawu ziba zimbi ngokuhamba kwesikhathi futhi ekugcineni, isimo siphazamisa impilo yakho ejwayelekile yansuku zonke. Ngenkathi lungekho ikhambi ngalinye nge-rosacea, ngalezi zindlela zokwelapha zasekhaya kanye nezinguquko zendlela yokuphila, ungasigcina lesi simo sibhekiwe. Nazo-ke!
Izixazululo Zasekhaya ZeRosacea Ebusweni
1. Aloe Vera
Umelaphi wemvelo, i-aloe vera inezinto zokubulala amagciwane nezokulwa nokuvuvukala ezinganciphisa ubomvu nokuvuvukala kwesikhumba. [okubili]
Isetshenziswa kanjani
Thatha i-aloe vera gel uyisebenzise ezindaweni ezithintekile. Uma kungenzeka, zama ukukhipha ijeli le-aloe vera elisha eqabungeni. Yishiye esikhumbeni sakho imizuzu eyi-15-20 ukuze yomile bese uyigeza usebenzisa amanzi abandayo. Ngenye indlela, ungaphuza futhi amanzi we-aloe vera nsuku zonke ukukhipha ubuthi kusuka ohlelweni lwakho bese uqala inqubo yokuphulukisa isikhumba sakho.
2. Itiye Eliluhlaza
Itiye eliluhlaza liyikhambi elidumile ezinkingeni zakho ezinkulu zesikhumba, kufaka phakathi i-rosacea. Inezinto ezinamandla zokulwa ne-antioxidant nezakhiwo ezilwa nokuvuvukala ezingathulisa ukuvuvukala kwesikhumba. [3]
Isetshenziswa kanjani
Phisa inkomishi yetiye eliluhlaza. Ngemuva kokuthi ipholile kancane, yigcine esiqandisini. Thatha itiye elihlaza elibandayo ngemuva kwemizuzu engaba ngu-45. Gcoba indwangu yokugeza ehlanzekile etiyeni. Manje, thatha indwangu yokugeza oyifakile uyisebenzise ezindaweni ezithintekile, umasaje ubuso bakho ngobumnene. Vumela isikhumba sakho sicwilise ubuhle betiye eluhlaza.
3. Sthandwa
Uju ungenye yezindlela zemvelo zokuzivikela esikhunjeni esomile nesicasukile. Izimpawu zoju ezimuncu zigcina umswakama ukhiyiwe esikhunjeni sakho kanye nokucasuka lapho izakhiwo ezilwa nokuvuvukala nezinqandayo zisebenza ukuthambisa isikhumba nokunciphisa ukuvuvukala. [4]
Isetshenziswa kanjani
Massage uju endaweni ethintekile imizuzu engu-3-5. Vumela ungene esikhunjeni sakho bese usebenza umlingo waso esinye isigamu sehora. Geza usebenzisa amanzi afudumele bese ubuka isikhumba sakho siba ngcono ngokusetshenziswa ngakunye.
4. Amafutha Abalulekile
Amafutha abalulekile njenge-lavender nesihlahla setiyi yikhambi elihle le-rosacea ngenxa yezindawo zazo ezinamandla zokulwa nokuvuvukala, isinqandakuvunda nokwelapha. Noma kunjalo, lezi zidinga ukuhlanjululwa ngaphambi kokusetshenziswa. [5] [6]
Isetshenziswa kanjani
Hlanganisa amaconsi ama-2-3 ka-oyela abalulekile e-lavender, uwoyela wetiye noma i-rosehip ebalulekile ku-isipuni samafutha othwala owakhethayo- uwoyela kakhukhunathi, u-almond oyela noma u-avocado. Yigcobe ezindaweni ezithintekile ngaphambi kokulala bese uyigeza ekuseni.
5 Uhayayi
I-oatmeal inezakhiwo ze-hydrating, exfoliating kanye ne-anti-inflammatory ezikwazi ukusula isikhumba nokulwa nokuvuvukala. [7]
Isetshenziswa kanjani
Gaya ½ inkomishi ye-oatmeal. Faka ¼ inkomishi yamanzi ukuze wenze unama olushelelezi. Faka unamathisela ezindaweni ezithintekile. Linda imizuzu engama-20 ukuthi yome ngaphambi kokuyigeza ngamanzi abandayo bese uyoma.
6. I-Apple Cider Vinegar
I-Apple cider uviniga inentshisekelo ekwelapheni i-rosacea ngezindawo zayo ezilwa nokuvuvukala okungenzeka zinikeze ukukhululeka okusheshayo esikhunjeni sakho. [8] Kepha kufanele uqaphele ngempela ngenkathi usebenza ne-apula cider uviniga. Kubaluleke kakhulu ukuncibilikisa uviniga we-apula ngaphambi kokuwusebenzisa noma uzogcina ushise isikhumba sakho. Labo abanesikhumba esibucayi kufanele bayeke ukusebenzisa uviniga we-apula cider ngokuphelele.
Isetshenziswa kanjani
Hlanganisa izipuni ezi-2 ze-apula cider uviniga nezipuni eziyi-8 zamanzi ukuyihlanza. Gcoba indwangu yokuwasha ehlanzekile esixazululweni bese ugcoba indwangu yokuwasha ezindaweni ezithintekile. Linda imizuzu eyi-10 ngaphambi kokukhumula indwangu yokuwasha bese uhlanza ubuso bakho ngamanzi abandayo.
7. Ikhukhamba
Ikhukhamba elipholisayo nezindawo zalo ezithobayo nezimelene nokuvuvukala, nokuqukethwe kwamanzi okuphezulu kuphelele ekubomvu nasekuvuvukeni kwesikhumba. [9]
Isetshenziswa kanjani
Ifriji ikhukhamba cishe imizuzu engama-45. Yikhiphe bese uyisika ibe izingcezu ezincanyana. Faka izingcezu zekhukhamba ezibandayo ezindaweni ezithintekile. Yishiye iminithi elingu-10-15 ngaphambi kokususa izingcezu bese uqala ngenye iqoqwana. Ngenye indlela, ungafaka futhi unamathisele ikhukhamba ezindaweni ezithintekile bese uyigeza ngemuva kwemizuzu eyi-10-15.
8. Isiphepho
I-spice yegolide, i-turmeric iqukethe into esebenzayo ebizwa ngokuthi i-curcumin enezinto ezilwa nokuvuvukala nezokuphulukisa ezifakazelwa ukuthi ziyasebenza ngokumelene ne-rosacea. [7]
Isetshenziswa kanjani
Faka amanzi anele ku-powder we-turmeric ukuthola unamathisela obushelelezi. Faka le nhlanganisela ezindaweni ezithintekile bese uyigeza ngemuva kwemizuzu eyi-10-15.
Izinguquko Zendlela Yokuphila Yokunciphisa I-Rosacea Ebusweni
Ngaphandle kwalezi zindlela zokwelapha, udinga ukwenza izinguquko ezithile zokuphila ukuze ukhulise inqubo futhi wehlise i-rosacea ebusweni.
9. Shintsha Ukudla Kwakho
Ukunciphisa i-rosacea nokuyigcina isesilinganisweni, udinga ukushintsha indlela odla ngayo iye ekudleni okunempilo nokune-organic nokudla okucutshungulwa okuncane. [10] Isikhumba sakho singasabela kushukela ophakeme, ukudla okunamafutha nokwenziwe ngokuvuvukala, ukucasuka nokubomvu. Ukudla okulwa nokuvuvukala okufana nojinja, ugalikhi, itiye eliluhlaza, i-turmeric no-anyanisi kusiza kakhulu ekwehliseni ukuvuvukala nokunwaya. Zama ukufaka ekudleni kwakho imifino enamaqabunga aluhlaza nezithelo ngoba zinothe ngama-antioxidants kanye namafutha aphilile njengamafutha kakhukhunathi ne-avocado elawula ukucindezeleka namahomoni ukulwa nokuvuvukala. Ukunciphisa i-caffeine yakho nokuphuza kwakho utshwala nakho kuyasiza ekugcineni i-rosacea ihlolile.
10. Ukucindezeleka
Ukucindezeleka kungenye yezinto ezibangela i-rosacea. Ukucindezeleka kunciphisa amandla esikhumba sakho sokuzilungisa nokulwa nokuvuvukala, kubangele ukuthi i-rosacea ivuthe. Isikhumba sakho sidinga ukuthi uthathe isikhathi esithile esimisweni sakho esimatasa futhi wenze imisebenzi yokuqeda ingqondo nokucindezela. Ungenza ukuzindla ne-yoga ukusiza ukuphatha ukucindezeleka kwakho. Ukulala ubusuku obuhle behora eli-8 nakho kuyadingeka ukusiza ukuphulukisa isikhumba sakho. [ishumi nanye]
11. Gqoka njalo i-SPF
Ukulimala kwelanga kubhekene nezigidi zabantu emhlabeni. Ukuchayeka ngokweqile emisebeni yelanga eyingozi kungalimaza isikhumba sakho kubangele ukushiswa yilanga, ukubomvu, ukuvuvukala nokucasuka. Ukunciphisa ukucasuka kwesikhumba kuyisinyathelo esibalulekile ekunciphiseni nasekuphatheni i-rosacea. Ngaphezu kwendlela yokunakekelwa kwesikhumba eqinile edwaleni, vikela isikhumba sakho ekulimaleni kwelanga ngokusebenzisa isikrini selanga nge-SPF okungenani engama-30. [ishumi nanye]
12. Hambisa ngasezimonyo zezemvelo
Imikhiqizo yezimonyo ecishe igcwale amakhemikhali isiqinisa isimo sakho sesikhumba. Kufanele uqaphele ngempela ngemikhiqizo oyisebenzisayo esikhumbeni ukunciphisa ukucasuka. Thola isihlanza ebusweni nesithambisi ngezithako zemvelo ezithambile esikhunjeni sakho. Imikhiqizo yezimonyo ene-green tinge itholwe ukuthi iyasebenza ekwenzeni ngcono ukuphendula kwesikhumba kumakhambi owasebenzisayo. [12]
