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Wake walangazelela ukubuka leyo ngubo enhle oyigqokile emshadweni womngani ezinyangeni ezimbalwa ezedlule, engakulingani manje?
Ingabe uzizwa ukhungathekile ngokuzuza kwakho kwesisindo? Uma kunjalo, sizwelana ngokuphelele.
Kaningi kunalokho, iningi lethu lihamba ngezigaba ezimpilweni zethu lapho singeneme ngokuthola kwethu isisindo futhi sikulangazelela ukubuyela esimweni.
Funda futhi: Amathiphu Wokuhlela Okulula Wokudla Okulungele!
Ukuzuza kwesisindo kungenzeka ngenxa yezizathu eziningi njengokungalingani kwe-hormonal, ukudla okungenampilo, ukungasebenzi komzimba, ufuzo, njll.
Kuyavuma ukuthi ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile akunampilo futhi akuhehi. Kungaba futhi ukushaya kwezinga lakho lokuzethemba.
Funda futhi: Lahla ama-7kgs Ngezinsuku Ezi-7: Amathiphu Wokudla
Ngakho-ke, uma ungeneme ngesisindo sakho, kuzothathwa izinyathelo ezinqala ukulungisa inkinga. Izinguquko ezithile zendlela yokuphila njengokulandela indlela yokudla nezindlela zokuvivinya umzimba kufanele zilandelwe.
Kunezeluleko eziningi zokudla ngaphandle lapho ezithembisa ukukusiza ulahlekelwe isisindo ngokushesha. Siqhamuke nohlu lwamathiphu wokudla ngendlela efanele angakusiza uthole isisindo esinempilo ezinsukwini eziyi-15 nje kuphela! Zihlole, lapha.
1. Layisha Phezulu Emanzini
Qhubeka uphuza amanzi usuku lonke, ngoba kukwenza uzizwe ugcwele futhi kukugcina unamanzi amaningi. Ingakwazi ukuqeda imihelo yendlala ngezinga elikhulu.
2. Ikhishi Detox
Phonsa konke ukudla okungenamsoco nokudla okunama-kilojoule amaningi okugcina ekhishini lakho noma esiqandisini bese ukufaka esikhundleni sokudla okunempilo, ukuze kuthi lapho ulingeka ukuba uhlasele ikhishi lakho, ube nokudla okunempilo oncike kukho.
3. Qhela Kude Noshukela Nesitashi
Susa ukudla okunoshukela omningi nokuqukethwe kwesitashi kokudla kwakho. Amaswidi, amakhekhe, isinkwa esimhlophe, ilayisi, njll, okunye kokudla okungagwenywa ukukusiza wehlise isisindo ngokushesha.
4. Thokozisa Ukudla Okunothile Ngamaphrotheni
Yenza ukudla okunothe amaprotheni kube ingxenye eyinhloko yokudla kwakho kwansuku zonke, njengoba amaprotheni anamandla okwakha isisindo semisipha enempilo ngokunciphisa amafutha. Inyama, amaqanda, ubisi, amantshontsho, njll, kungafakwa ekudleni kwakho.
5. Layisha Imifino
Kwenze iphuzu lokudla imifino eminingi uma ufuna ukunciphisa umzimba. Imifino icebile ngezakhamzimba nama-antioxidants okugcina unamandla. Ziphansi kakhulu kokuqukethwe kwekhalori namafutha futhi zingadliwa lapho ungathola imihelo yendlala.
6. Bala Amakholori Akho
Bhala phansi konke okudlayo bese ubhala phansi inani lamakhalori owasebenzisile ngosuku. Lo mkhuba kukusiza ukuthi ugcine umbhalo wentuthuko yakho. Ungathola Izinhlelo zokusebenza zeselula ezinikezelwe ngale njongo.
7. Musa Ukweqa Ukudla
Ukweqa ukudla kunganciphisa inqubo yokwehlisa isisindo sakho kuphela, futhi akunampilo kakhulu. Ukweqa ukudla kuzokulambisa ngesikhathi esingalungile, futhi ujwayele ukuzitika ngotshwala uma wenza kanjalo, ngaleyo ndlela wengeze esisindweni esithe xaxa.
8. Yithi Cha Ukudla Okusheshayo
Kungcono ukuziqhelelanisa nokudla okusheshayo, iziphuzo ezinomoya ophakeme kanye nokudla okugayiwe, ngoba kuqukethe izithako ezinamakhalori aphezulu ezingeyona impilo kuphela, kepha futhi ezinciphisa inqubo yokwehlisa isisindo sakho.
9. Namathela Kuhlelo Lokudla
Esikhundleni sokuzama izinhlelo eziningi zokudla, ukunamathela kunqubo eyodwa ephumelelayo kusiza kakhulu. Bona ukuthi yiluphi uhlelo lokudla olusebenza kangcono kuwe futhi ungayeki ngalo, uze uzuze isisindo osifunayo.
10. Yidla Phambi Kwesibuko
Lokhu mhlawumbe kuyamangaza, kepha ucwaningo oluningi lukhombisile ukuthi abantu abadla ukudla kwabo phambi kwesibuko bathambekele ekunciphiseni isisindo ngokushesha. Lokhu kungenxa yokuthi bayazibheka futhi bayazi ukuthi badinga ngempela ukulahla amakhilogremu ambalwa, ngakho-ke lokhu kungabamisa ekudleni ngokweqile.
11. Thatha Ukuhamba Ngaphambi Kokudla
Ochwepheshe bathi ukuhamba kancane ngaphambi kokudla kunganciphisa isifiso sokudla kakhulu futhi kungakusiza nasekushiseni ama-calories!
Ochwepheshe bathi ukuhamba kancane ngaphambi kokudla kunganciphisa isifiso sokudla kakhulu futhi kungakusiza nasekushiseni ama-calories!
12. Nciphisa Izingxenye Zokudla
Ukudla ukudla okuncane kuthiwa kunomthelela obonakalayo kumgomo wakho wokunciphisa umzimba. Esikhundleni sokuba nama-rotis ama-3, unganamathela ku-2. Lo mkhuba ungakusiza ngohlelo lwakho lokwehlisa isisindo ngendlela ephumelelayo.
