13 Izixazululo Eziphumelelayo Zasekhaya Ngesikhumba Esibucayi

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Uma unesikhumba esibucayi, uyazi ukuthi kunzima ukusiphatha. Isikhumba esibucayi sidinga ukunakekelwa okukhulu. Ububomvu, ukuqubuka okuvamile, isikhumba esilumayo, ukusabela ngokweqile emikhiqizweni kuyizimpawu ezicacile ezibonisa ukuthi unesikhumba esibucayi. Isikhumba esibucayi sithinteka kalula emqubeni, izinduna, ukuqubuka, ukushiswa yilanga nemibimbi. Iningi lemikhiqizo etholakala emakethe ayihambisani nayo.

Udinga ukuthi uqaphele kakhulu ngenkathi usebenza nesikhumba esibucayi. Ungaba nesikhumba esibucayi ngokuzalwa noma kungaba ngumphumela wamakhemikhali akhona emikhiqizweni yakho. Ngakho-ke umuntu usinakekela kanjani isikhumba esibucayi? Ngenhlanhla, kukhona amakhambi asekhaya angakusiza unakekele isikhumba esibucayi.

Isikhumba esibucayi, esithandeka ebubini obuhlukahlukene, singasetshenziswa ngokusebenzisa izithako zemvelo eziphephile ukuzisebenzisa.

Izimpawu Zesikhumba Esizwelayo

• Ukuluma noma ukusha: Isikhumba esibucayi sivamise ukusabela kuningi lemikhiqizo yobuhle laphaya. Uma isikhumba sakho sihlaba noma sisha ngemuva kokusebenzisa imikhiqizo enjenge-sunscreen, isisekelo, ukuwasha ubuso kanzima njll, kukhombisa ngokusobala ukuthi unesikhumba esibucayi.
• Ububomvu besikhumba: Uma isikhumba sakho siba bomvu ngisho noma kunokuphazamiseka okuncane, lokho kusho ukuthi isikhumba sakho siyazwela. Noma iyiphi ikhemikhali elukhuni ibingadala ukuthi isikhumba sibe nemqubu ebomvu.
• Breakouts: Isikhumba esibucayi sithambekele kakhulu ezinduna noma ezinduna. Lokhu kuvame ukwenzeka ngenxa yezimbotshana ezivalekile. Ngakho-ke, uma kunjalo kuwe, unesikhumba esibucayi.
• Isikhumba esilumayo: Ukusetshenziswa isikhathi eside kwamakhemikhali kungacasula isikhumba esibucayi, futhi ngaleyo ndlela kungadala ukulunywa. Isikhumba esilumayo, ngakho-ke, siyisibonakaliso sesikhumba esibucayi.
• Ukuqhuma Okuvamile: Ngoba isikhumba siyazwela futhi siphendula kalula, ama-rashes akha kalula futhi kaningi. Uma ubona ukuqubuka okuvamile esikhunjeni sakho, kusho ukuthi unesikhumba esibucayi.
• Ukusabela ekuguqukeni kwesimo sezulu: Ukushintsha kwezimo zezulu kungacasula isikhumba. Uma isimo sezulu siba bukhali kancane ungabona ukuphuma kwesikhumba vele.

Izixazululo Zasekhaya Zesikhumba Esibucayi

1. Sthandwa

Uju lumanzisa isikhumba. Inezinto ezilwa namagciwane nezithibaza ukuvuvukala ezisiza ukuthambisa isikhumba nokusigcina sihlanzekile. Iqukethe ama-flavonoids nama-polyphenols asebenza njengama-antioxidants futhi asiza ukuvikela isikhumba ekulimaleni okukhululekile kwamahhala. ^[1]

Isithako

• 1 tbsp uju oluhlaza

Indlela yokusebenzisa

• Faka uju ebusweni bakho.
• Yishiye imizuzu engu-10.
• Hlanza ngamanzi afudumele.
• Pat sula ubuso bakho.

2. I-oatmeal neyogathi

I-oatmeal inezindawo zokulwa nokuvuvukala ^[okubili] okuthambisa isikhumba futhi uvikele isikhumba ekulimaleni. Ithambisa isikhumba futhi iyasebenza nasekushisweni yilanga okuthobisayo. I-yogurt iqukethe i-lactic acid eyenza isikhumba sibe bushelelezi futhi isize ukunciphisa imigqa emihle nemibimbi. ^[3] Kuyasiza nokususa amangqamuzana esikhumba afile, yingakho-ke siqabula isikhumba.

Izithako

• 2 tbsp oatmeal
• 2/3 tbsp yogurt

Indlela yokusebenzisa

• Hlanganisa zombili izithako endishini.
• Faka ingxube ebusweni bakho.
• Yiyeke imizuzu engu-10-15.
• Faka ithawula emanzini ashisayo.
• Sula ubuso bakho usebenzisa ithawula elimanzi.

3. Amla noju

U-Amla usiza ukwenza lula ukukhiqizwa kwe-collagen, ngaleyo ndlela kusiza ukwenza isikhumba siqine. Inezinto ezilwa nokuvuvukala ^[4] ezisiza ukuthambisa isikhumba. Ikhipha isikhumba esikhwameni futhi isize ukususa amangqamuzana esikhumba afile.

Izithako

• 1 tbsp ijusi le-amla
• 1 tbsp uju

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye.
• Faka ingxube ebusweni bakho.
• Yiyeke imizuzu engu-20.
• Hlanza ngamanzi afudumele.

4. Iphakethe lobuso be-Orange neqanda

I-Orange iqukethe uvithamini C ^[5] leyo antioxidant futhi isiza ukuvikela isikhumba ekulimaleni. Inezinto ezilwa nokuvuvukala ezisiza ukuthambisa isikhumba. ^[6] I-citric acid ekhona ku-orange isiza ukukhukhumalisa isikhumba nokuqabula isikhumba.

Isikhuphasha seqanda sinezinto ezilwa nokuvuvukala ^[7] ezisiza ukuthambisa isikhumba. Amanzi eRose anezakhi zokulwa namagciwane ^[8] ezisiza ukugcina isikhumba siphilile futhi singenamyocu. Ijusi likalamula liqukethe i-citric acid ^[9] futhi isiza ukukhipha isikhumba esikhwameni nokusivikela ekulimaleni. Amafutha omnqumo anezakhi zokulwa ne-antioxidant ^[10] ezisiza ukulwa nomonakalo omkhulu wamahhala nokugcina isikhumba esinempilo.

Izithako

• 1 tsp ijusi lewolintshi
• 1 isikhuphasha seqanda
• 1 tsp amafutha omnqumo
• Amaconsi ambalwa amanzi rose
• Amaconsi ambalwa wejusi likalamula

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye.
• Faka ingxube ebusweni bakho.
• Yiyeke imizuzu engu-15.
• Hlanza ngamanzi afudumele.

5. Ubhanana

Ubhanana uqukethe i-potassium, amavithamini B6 no-C. ^{[ishumi nanye]} Inezinto zokulwa ne-antioxidant ^[12] evikela isikhumba ekulimaleni. Ithambisa isikhumba iphinde isize ekwelapheni izinduna.

Isithako

• Ubhanana o-1 ovuthiwe

Indlela yokusebenzisa

• Mash ubhanana endishini ukuze uthole unamathisele.
• Faka unamathisele ebusweni bakho.
• Yiyeke imizuzu engu-15.
• Hlanza.

6. UPapaya

UPapaya wondla isikhumba. Iqukethe uvithamini A ^[13] ezisiza ukususa amangqamuzana esikhumba afile nokuqabula isikhumba. Inezinto zokulwa ne-antioxidant ^[14] evikela isikhumba ekulimaleni. Ibuye ibe nezakhiwo ezilwa nokuvuvukala ^{[ishumi nanhlanu]} ezisiza ukuthambisa isikhumba.

Isithako

• & frac12 upapa ovuthiwe

Indlela yokusebenzisa

• Mash papaya endishini.
• Usebenzisa iphedi lukakotini, gcoba upopo ogayiwe ebusweni bakho bonke.
• Beka amapayipi kakotini ngaphezulu kwawo.
• Yiyeke imizuzu engu-10-15.
• Hlanza.

7. Ikhukhamba, i-oats noju

Ikhukhamba linikeza umphumela opholile esikhunjeni. Inezakhiwo ze-antioxidant ezilwa nokulimala okukhululekile kwamahhala. Kuyasiza ukunciphisa ukucasuka kwesikhumba nokuvuvukala. Inamanzi amaningi futhi isiza ukuhambisa isikhumba emanzini. ^[16]

Izithako

• 1 tbsp ijusi lekhukhamba
• 1 tbsp uju
• 3 tbsp oats

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye ukuze uthole unamathisele.
• Faka unamathisele ebusweni bakho.
• Yiyeke imizuzu engu-15.
• Hlanza.

8. Iqanda elimhlophe, ubhanana ne-curd

I-egg emhlophe inezinto ezincishisayo futhi isiza ukunciphisa ama-pores. Ivuselela isikhumba sakho futhi isuse uwoyela omningi.

Izithako

• 1 iqanda elimhlophe
• 1 tbsp i-curd
• & ubhanana we-frac12

Indlela yokusebenzisa

• Mash ubhanana endishini ukuze uthole unama bushelelezi.
• Faka iqanda elimhlophe bese ugoqa kulo bese uhlanganise kahle.
• Faka unamathisele ebusweni bakho.
• Yiyeke imizuzu engu-15.
• Hlanza.

9. Ama-alimondi neqanda

Ama-alimondi aqukethe izakhiwo ze-antioxidant ^[17] ezisiza ukulwa nomonakalo omkhulu wamahhala nokugcina isikhumba esinempilo. Amaqanda anezakhi zokulwa namagciwane, anti-inflammatory kanye ne-antioxidant ^[18] ezisiza ukuthambisa isikhumba nokusigcina siphilile.

Izithako

• Ama-alimondi aphansi angama-4-5
• 1 iqanda

Indlela yokusebenzisa

• Gaya ama-alimondi ukuze uthole unamathisele.
• Faka iqanda kulo uhlanganise kahle.
• Faka lokhu ebusweni bakho.
• Yiyeke imizuzu engu-20.
• Hlanza.

10. Ubisi, i-turmeric nejusi likalamula

Ubisi lunezici ze-antioxidant ^[19] ezisiza ukuvikela isikhumba ekulimaleni okukhululekile kwamahhala. Yondla isikhumba sakho futhi isikhiphe ngobumnene, yingakho isiza ukuvimbela izinduna.

Izithako

• 3 tbsp ubisi oluhlaza
• & frac14 tsp turmeric
• 1 tbsp ijusi kalamula

Indlela yokusebenzisa

• Hlanganisa ujusi kalamula nobisi endishini.
• Faka i-turmeric kuyo bese uxuba kahle.
• Faka le ngxube ebusweni bakho.
• Yiyeke ize yome.
• Hlanza ngamanzi abandayo.

11. Ushukela namafutha kakhukhunathi

Ushukela usiza ukugcina umswakama esikhunjeni. Iqukethe i-alpha hydroxy acid esiza ukuvuselela isikhumba nokuvikela ukuguga ngaphambi kwesikhathi. ^{[amashumi amabili]} Uwoyela kakhukhunathi unezinto ezilwa nokuvuvukala ^{[amashumi amabili nanye]} ezisiza ukuthambisa isikhumba.

Izithako

• 2 tbsp ushukela
• 1 tbsp uwoyela kakhukhunathi

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye.
• Gcoba ngobumnene ingxube ebusweni bakho ngokunyakaza okuyindilinga imizuzu embalwa.
• Hlanza ngamanzi afudumele.

12. Ijusi yetamatisi nejusi kalamula

Utamatisi unezakhiwo zokulwa nokuvuvukala ^[22] ezinikeza umphumela opholile futhi zigcine isikhumba esinempilo. Kuyasiza ukugcina ibhalansi ye-pH yesikhumba. Kuyasiza futhi ukwelapha izinduna nokushiswa yilanga.

Izithako

• 3 tbsp ujusi wetamatisi
• 1 tbsp ijusi kalamula

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye.
• Faka ingxube ebusweni bakho.
• Yishiye imizuzu engu-10.
• Hlanza.

13. Aloe Vera

I-aloe vera inezinto ezilwa nokuvuvukala, elwa namagciwane kanye ne-antioxidant. Kuyasiza ukuthambisa isikhumba nokusivikela ekulimaleni. Ithambisa isikhumba futhi ivikele isikhumba ekulimaleni kwelanga. Inezinto ezisiza ukuqinisa izimbotshana zesikhumba ^{[2. 3]}

Isithako

• I-aloe vera gel (njengoba kudingeka)

Indlela yokusebenzisa

• Thatha i-aloe vera gel ezandleni zakho.
• Gcoba ngobumnene ijeli ebusweni bakho.
• Yiyeke imizuzu engu-15.
• Hlanza.

Amathiphu Esikhumba Esibucayi

• Geza ubuso bakho ngokugeza ubuso kamnene kabili ngosuku.
• Sebenzisa isivikelo selanga esifanele isikhumba sakho njalo.
• Sebenzisa i-exfoliator emnene ukukhipha isikhumba.
• Pat isikhumba sakho somile esikhundleni sokusihlikihla ngamandla. Yiba mnene ngesikhumba sakho.
• Musa ukugcina ukwakheka esikhumbeni sakho isikhathi eside.
• Sebenzisa i-toner yesikhumba evumelana nesikhumba sakho.
• Gcina isikhumba sakho sinamanzi.
• Bheka imikhiqizo equkethe ama-anti-inflammatory agents.
• Gwema ukushisa ubuso bakho.
• Ungabuthinti kakhulu ubuso bakho.
• Gqoka izingubo zikakotini ezivumela isikhumba sakho ukuba siphefumule.
• Qaphela ukudla kwakho.

Ungayikhetha Kanjani Imikhiqizo Yesikhumba Esizwelayo

• Hlala kude nephunga: Musa ukuyofuna imikhiqizo enephunga elimnandi. Imvamisa banotshwala noma amanye amakhemikhali anokhahlo esikhunjeni.
• Bheka usuku lokuphelelwa yisikhathi: Khumbula usuku lokuphelelwa yisikhathi kwemikhiqizo oyithengayo. Imikhiqizo ephelelwe yisikhathi ingaba nokusabela okubi esikhumbeni sakho.
• Yenza ukuhlolwa kwe-patch: Uma uthenga noma yini entsha, kunconywa njalo ukuthi kwenziwe ukuhlolwa kwama-patch kwamahora angama-24. Ngaleyo ndlela uzokwazi uma isikhumba sakho siphendula lowo mkhiqizo. Uma kunjalo, ungawusebenzisi lowo mkhiqizo.
• Gwema ukwakheka okungangenwa ngamanzi: Zama ukugwema ukusebenzisa imikhiqizo yokwakheka engenamanzi. Lezi zinzima kakhulu esikhunjeni sakho. Ngaphezu kwalokho, uzodinga isikhulusi sokwakha esinamandla ukusisula.
• Sebenzisa ama-liners wepensela esikhundleni sama-liners ketshezi: Izindwangu zamanzi ziqukethe i-latex engacasula isikhumba sakho. Izindwangu zepensela ziqukethe i-wax futhi ziphephile esikhumbeni sakho.
• Bheka izithako: Bhala inothi yezithako ezicasula isikhumba sakho. Ngaphambi kokuba uthenge noma yimuphi umkhiqizo, hamba ohlwini lwezithako ezisephakeji lomkhiqizo. Uma lowo mkhiqizo uqukethe okuthile okungahambisani nesikhumba sakho, ungawusebenzisi.
• Iya ngokwemvelo: Kunemikhiqizo eminingi ephuma eyenziwe ngezithako zemvelo futhi ayinaso isikhumba sakho. Zama ukusebenzisa imikhiqizo enjalo yemvelo yokunakekelwa kwesikhumba. Noma ungahlala njalo ufuna amakhambi enziwe ekhaya afana nalawa angenhla owaziyo ukuthi azondla isikhumba sakho.

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