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Izinso zingesinye sezitho zomzimba ezibaluleke kakhulu. Lezi zitho ezimile njengobhontshisi zinesibopho sokuhlunga imfucumfucu nokukhipha ubuthi egazini, kukhiqize umchamo nokugcina izinga loketshezi emzimbeni.
Ukutheleleka kwezinso noma kwezinso nakho okubizwa nge-pyelonephritis kungenye yezimbangela ezinkulu zokuhluleka kwezinso. Lapho izinso zakho sehluleka, wonke umzimba osebenzayo ukhubazeka. Ngakho-ke, ukuthola ukwelashwa okulungile kokutheleleka kwezinso kubaluleke kakhulu ukuvikela ukwehluleka kwezinso nokuzigcina ziphilile [1] .
Ngakho-ke empeleni yini ebangela ukutheleleka kwezinso? Yigciwane elitholakala kakhulu emathunjini, elibanga ukutheleleka ezinso [okubili] . Amagciwane angena ngomgudu womchamo abese ethelela isinye nezinso. Izimpawu zokutheleleka kwezinso zivame ukuvela ezinsukwini ezimbili ngemuva kokutheleleka futhi zingahluka ngokuya ngeminyaka yakho.
I- izimpawu ezivamile kufaka phakathi ubuhlungu esiswini sakho, emuva, emgodini, isicanucanu noma ukuhlanza, umuzwa wokuthi kufanele uchame, umchamo onuka kabi noma onamafu, ukugodola nomkhuhlane. Uma ungelashwa ngesikhathi, ukutheleleka kwezinso kuzoholela ekuhlulekeni kwezinso (sepsis) isikhathi esithile. Ngakho-ke, ukuthola ukwelashwa okulungile ukuvikela nokuphatha ukutheleleka kwezinso kubalulekile [3] .
Ngaphandle kwama-antibiotic, okuwumugqa wokuqala wokwelashwa kwezifo zezinso, kunamakhambi athile asebenzayo ekhaya. Ingxenye ehamba phambili ngamakhambi asekhaya ukuthi ayinayo imiphumela emibi [4] [5] . Nalu uhlu lwamakhambi aphezulu asekhaya asiza ukuphatha nokuvimbela ukuqala kwezifo zezinso.
1.Ugalikhi
Ugaliki kungenye yezindlela zokwelapha zasekhaya eziphumelela kakhulu ezisiza ekuhlanzeni izinso ngokukhipha usawoti kanye nenye imfucuza emchameni. I-Garlic inezindawo zokuchama ezisiza ekugcineni izifo zezinso zisendaweni efanele [6] . Ukufaka i-garlic ekudleni kwakho kusiza ekunciphiseni izimpawu zokutheleleka kwezinso. I-Garlic iqukethe i-allicin ecebile ngezindawo ezilwa nokuvuvukala, ama-antibacterial kanye ne-antifungal ezisiza ukuvikela ukutheleleka [7] .
Isetshenziswa kanjani : Ungangeza ugalikhi ekudleni kwansuku zonke noma udle ama-clove ayi-2-3 nsuku zonke.
2. Isiphepho
I-Turmeric elinye ikhambi elisebenzayo lokwelapha ukutheleleka kwezinso njengoba isipayisi sisiza ukusheshisa inqubo yokutakula. UDkt Sneha uyanezela, i-turmeric iqukethe isithako esibizwa nge-curcumin esisebenza ngokuzibulala futhi sisiza ekuvimbeleni ukukhula kwamagciwane abanga izifo zezinso. Ngaphezu kwalokho, isisombululo se-turmeric sisiza ekunqandeni ukukhula kwamagciwane noma amagciwane [8] [9] .
Isetshenziswa kanjani : Ungangeza i-turmeric ekudleni kwansuku zonke.
Ukuqapha : I-turmeric eningi ingakhuphula ubungozi bamatshe ezinso.
3. Ujinja
Ujinja usiza ekwelapheni izifo zezinso ngokwemvelo nangempumelelo. Ikhambi liqukethe ama-gingerols agcwele izakhiwo zokulwa namagciwane. Lokhu kusiza ekunqandeni ukukhula kwamagciwane ezinso [10] .
Ungakwenza kanjani : Ungaphuza inkomishi yetiye lejinja nsuku zonke noma uhlafune izingcezu zikajinja.
Ukuqapha : Ungadli ngaphezu kuka-4 amagremu kajinja ngosuku, nganoma iyiphi indlela. Abantu abanezimo zenhliziyo, isifo sikashukela, namatshe enyongo kufanele bayeke ukudla ujinja.
4. Ijusi leCranberry
Ijusi leCranberry ikhambi elihle kakhulu lokwelapha zonke izinhlobo zezifo zezinso nezomchamo [ishumi nanye] . Ukuya kwizifo ezithinta umchamo, ijusi le-cranberry kusiza ukugwema ukukhula kwamagciwane ezindongeni zesinye nokuvimbela ukuhlaselwa kwezinso, kwazisa uchwepheshe.
Isetshenziswa kanjani : Ukuphuza izingilazi ezimbili zjusi we-cranberry nsuku zonke.
Ukuqapha : Ungadla ujusi we-cranberry ngaphandle koshukela ongeziwe njengoba i-sweetened eyodwa inganciphisa izinzuzo zensimbi ye-cranberry futhi iholele kwezinye izinkinga zempilo.
5. Ujusi weParsley
Ijusi yeParsley yaziwa njengekhambi elisebenzayo lokwelapha ukutheleleka kwezinso. IParsley ingumthombo omangalisayo wezakhamzimba ezinjengevithamini A, B, C, sodium, potassium, thiamine, ithusi kanye ne-riboflavin yingakho isiza ekuvikeleni izifo zezinso [12] [13] .
Isetshenziswa kanjani : Thatha iparsley eyomile noma esanda kusikwa, uyibilise emanzini imizuzu emihlanu nohlobo. Pholisa isiphuzo ngaphambi kokudla. Ungangeza ujusi kalamula noju.
6. Ijusi le-Apple
Okuqukethwe kwe-asidi ephezulu kuma-apula kungasiza izinso ukugcina i-asidi emchameni, kuvimbele ukukhula okuqhubekayo kwamagciwane. Futhi, izakhiwo ezilwa nokuvuvukala, ezingaba lusizo ekusizeni izinso ukuthi zelaphe kulandela ukutheleleka, nazo ziyibhonasi.
Isetshenziswa kanjani : Sebenzisa ama-apula ayi-1-2 nsuku zonke noma uphuze izingilazi ezimbili zejusi le-apula nsuku zonke.
7. Amanzi
Uma uhlushwa ukutheleleka kwezinso, kubalulekile ukuzigcina unamanzi amaningi. Amanzi asiza ekususeni ubuthi, imfucuza, izinto ezithathelwanayo, njll., Ezivela ezinso ngokusebenzisa umgudu womchamo ngendlela yomchamo [14] . Lokhu kusiza ekuqedeni ngokushesha ukutheleleka futhi kuvimbele ama-UTIs angaholela ekuthelelekeni kwezinso [ishumi nanhlanu] .
Ungakwenza kanjani : Phuza okungenani izingilazi eziyisishiyagalombili zamanzi / uketshezi nsuku zonke.
8. Itiye Lamakhambi
Itiye eliyikhambi laziwa njengekhambi elimangalisayo lokwelapha izifo zezinso. Iziphuzo ezifana netiye le-chamomile, itiye le-hibiscus, itiye eliluhlaza, njll., Futhi zisiza ukuvimbela izifo eziningana zezinso [16] .
Isetshenziswa kanjani : Kunconywa ukuthi uphuze le tiye kabili ngosuku ukuze uthole imiphumela engcono. Lokhu kungenye yezindlela ezingcono kakhulu zemvelo zokuvimbela ukutheleleka kwezinso.
9. I-Apple Cider Vinegar
I-Apple cider uviniga iqukethe i-malic acid nezinto ezilwa namagciwane ezingaphatha izifo zezinso. Futhi kuvimbela ukutheleleka kwesinye somchamo ukusabalala ezinso futhi kuthuthukise ukululama okusheshayo. Leli khambi lasekhaya liyasiza nasekuvimbeleni ukulimala kwezinso ezinoketshezi [17] [18] .
Isetshenziswa kanjani : Hlanganisa izipuni ezi-2 zeviniga nengilazi yamanzi njalo kuze kudambe izinhlungu. Ungaphinda uhlanganise uviniga we-apula cider noju, engeza izipuni ezimbili ze-apula cider noju ngokulinganayo uhlanganise kahle.
Ukuqapha : Uviniga omningi we-apula cider ungadala uqweqwe lwamazinyo olubuthakathaka, kukhuphuke i-acid reflux nesicanucanu.
10. Aloe Vera
I-aloe vera ingasetshenziselwa ukuvikela ukutheleleka kwezinso kanye nezifo zezinso. I-aloe vera isiza ekuhlanzeni ubuthi, imfucuza, izinto ezithelelanayo nezinye izinhlayiya zomzimba [19] .
Isetshenziswa kanjani : Ungaphuza ijusi le-aloe vera kanye ngosuku ukuthola izifo zezinso. Ukwenza ijusi, susa wonke amakhasi aluhlaza bese usika ama-cubes ayintshi elilodwa. Faka ama-cubes amahlanu kumxube nezingilazi ezimbili zomxube wamanzi kuze kube yilapho i-aloe crystal ifakwa ngokuphelele. Ungangeza ijusi kalamula ngokunambitheka.
Ukuqapha : Ngenkathi i-aloe gel ngokuvamile iphephile uma isetshenziswa njengoba kunconyiwe, ukusetshenziswa komlomo okuqhubekayo kwe-aloe latex kungadala ukulimala kwezinso futhi kungahle kubulale.
11. Ukubhaka Isoda
Isoda yokubhaka isiza ukukhuphula amazinga e-bicarbonate ezinso ngakho-ke, iyasiza ekuphumuzeni nasekukhuthazeni ukusebenza kwezinso. Kukholakala ukuthi i-baking soda ingasiza ukukhipha ubuthi ezinso ngokuzisiza ukuthi zihlunge kangcono, kusho uDkt Sneha [amashumi amabili] .
Isetshenziswa kanjani : Faka uhhafu noma isipuni esisodwa sesoda ku-1 inkomishi yamanzi. Phuza lesi sixazululo emini.
Ukuqapha : Ukusetshenziswa ngokweqile kwe-baking soda kungaholela ekuqulekeni, ekuphelelweni ngamanzi emzimbeni nasekuhlulekeni kwezinso.
12. Ukudla okunothe Vitamin C
Ukwanda ku-vitamin C kusiza ekulinganiseni amazinga e-esidi emzimbeni. Futhi kuyisixazululo esizuzisayo esikusiza ukwelapha ukutheleleka kwezinso ngokwemvelo. UVitamin C uyasiza futhi ekunqandeni ukukhula kwamagciwane. Ukudla amawolintshi nezinye izithelo ezisawolintshi ezinothe ngo-vitamin C kunconyelwa ukuvikela ukutheleleka kwezinso. Ngenye yezindlela zokwelapha ezingcono kakhulu ezaziwa ngokutheleleka kwezinso [amashumi amabili nanye] .
Isetshenziswa kanjani : Ungathatha izithasiselo zikavithamini C noma ukudla okunothe ku-vitamin C okufana ne-broccoli, amahlumela ase-brussels, ukholifulawa, upelepele oluhlaza nobomvu, isipinashi, iklabishi, ubhatata notamatisi.
13. I-Epsom Usawoti
Usawoti we-Epsom ungasiza ekudambiseni ubuhlungu obubangelwa ukutheleleka kwezinso. Ukugeza usawoti we-Epsom kungakhipha umzimba wakho emzimbeni futhi kusize ekulahleni noma imuphi udoti noma amabhaktheriya, kuqhubeke kuthuthukise isimo sezinso zakho. Izinga eliphakeme le-magnesium ku-Epsom usawoti lusiza ekwehliseni ukutheleleka nasekuhlinzekeni ukukhululeka [22] [2. 3] .
Isetshenziswa kanjani : Ngokugeza, engeza izinkomishi ezi-1-2 zikasawoti we-Epsom kubhavu wosayizi ojwayelekile ogcwele amanzi afudumele noma ashisayo bese uphumula kuwo imizuzu eyi-15-30.
Yiziphi Ezinye Izinyathelo Ezisiza Ukwelapha Ukutheleleka Kwezinso?
Ngaphezu kwamakhambi, izinongo nezithelo, kunezinye izindlela ezingasiza ekwelapheni ukutheleleka kwezinso. Kodwa-ke, lezi yizinyathelo ezengeziwe ngaphezu kokwelapha okuyinhloko kwezifo zezinso. Ungasebenzisa ukudambisa izinhlungu okungezona i-aspirin ukuze unciphise ukungakhululeki.
Ukufaka ukushisa : Ukwelashwa ngokushisa kungasiza ekudambiseni ubuhlungu obubangelwa ukutheleleka kwezinso. Faka iphedi yokufudumeza noma ibhodlela lamanzi ashisayo endaweni ethintekile, bese uyigcina cishe imizuzu eyi-15-20 ngesikhathi [24] .
Ukugcina ukudla okufanele : Udinga ukulandela ukudla okunomkhawulo uma uphethwe yisifo sezinso. Kunconywa ukuthi ungadli ukudla okunothile ngoshukela noma ushukela. Isizathu sokuthi, ushukela ungenza amabhaktheriya akhule. Udinga ukugwema ukudla okufana namabhisikidi, amakhekhe, ushokoledi, utshwala neziphuzo ezinomoya [25] .
Sebenzisa ama-probiotic : Ama-Probiotic abalulekile ekuphathweni kwezifo zezinso. Zisiza ukugcina amabhaktheriya omzimba wakho ahlanzekile futhi zisiza izinso ekucubunguleni izinto zokungcola. Ukudla ama-probiotic afana ne-kefir, iyogathi, i-sauerkraut njll kungathuthukisa nokusebenza kokuphulukiswa kokutheleleka [26] .
Ukugcina inhlanzeko efanele : Inhlanzeko efanele iyadingeka ukwelapha izifo zezinso. Lokhu kuzogcina ukutheleleka okuningana ezinso, esinyeni nase-urethra. Iziguli ezinesifo kufanele futhi zigcine inhlanzeko efanele ukuvimbela ukusabalala kwamagciwane ayingozi kwezinye izingxenye zomzimba [27] .
Ukuchama kaningi : Ukuchama kaningi nakho kusiza ekususeni amagciwane ayingozi, ama-radicals wamahhala kanye nama-virus emzimbeni ngomchamo. Lokhu kusiza ekususeni amatshe ezinso nezinye izifo zezinso. Ukuze uchame njalo, kuzodingeka uzigcine unamanzi namanzi njalo [28] [29] .
Qaphela : Kodwa-ke, ungaziphoqi ukuthi uchame.
Ukudla Nemikhuba Okufanele Uyigweme Ngokutheleleka Kwezinso
- Gwema utshwala nekhofi, ngoba i-caffeine ingadinga umsebenzi owengeziwe kusuka ezinso futhi ingavimbela inqubo yokwelashwa ekutheleleni [30] .
- Gwema ukusebenzisa izingubo zangaphansi zokwenziwa noma izingubo ezikubambayo.
- Ijusi le-citrus nama-sodas kungakhulisa izimpawu zokutheleleka kwezinso.
- Ukudla okune-phosphorus eningi njengobisi, okusanhlamvu okuphelele, amantongomane, ushokoledi, ubhontshisi, uphizi, udali kanye nenyama yezitho kufanele kugwenywe kuze kube yilapho isifo selashwa.
Lapho Uzobona Udokotela
Uma uthola umchamo onegazi noma uma usola ukutheleleka kwezinso ngenxa yobuhlungu nezinye izimpawu, xhumana nodokotela ngokushesha.
Encwadini Yokugcina…
Ukutheleleka kwezinso yizimo ezinzima zempilo ezidinga ukunakekelwa okufanele nokunakekelwa okufanele. Uyacelwa ukuthi ukhumbule ukuthi amakhambi asekhaya ashiwo ngenhla angasetshenziswa njengokwelashwa okuhambisanayo ukusiza ukudambisa ezinye izimpawu, kodwa qiniseka ukuthi ubuza udokotela wakho ngaphambi kokuzisebenzisa ukugwema noma yiziphi izinkinga.
imibuzo ejwayelekile ukubuzwa
U. Ingabe izifo zezinso zingaphela zodwa?
KUYA: Cha. Udinga ukubonana nodokotela ngokushesha lapho izimpawu ziqala ukuvela.
U. Isiphi isiphuzo esingcono kakhulu sokugeza izinso zakho?
KUYA: Ijusi elenziwe ngo-beetroot, i-watermelon, i-lemon, i-cranberry, ithanga no-ginger zikulungele ukukhipha ubuthi ezinsweni zakho.
U. Yini ongayenza ukuqeda ubuhlungu bezinso?
KUYA: Izindlela ezilula yilezi, ukufaka ukushisa, ukusebenzisa okokunciphisa izinhlungu nokuphuza amanzi amaningi.
U. Yini okufanele ngiyidle uma nginesifo sezinso?
KUYA: Okunye ukudla okungcono kakhulu kubantu abanezifo zezinso yi-cauliflower, ama-blueberries, ama-sea bass, amagilebhisi abomvu, igalikhi, i-olive oil, amaqanda abamhlophe njll.
U. Ngingazihlanza kanjani izinso zami ngokwemvelo?
KUYA: Ukuphuza amanzi amaningi, ukudla okusekela impilo yezinso, itiye elihlanza izinso kanye nezakhamzimba ezisekelayo.
U. Yini okungafanele uyidle ngesifo sezinso?
TO : Njengoba kushiwo ngaphambili, gwema ukudla okufana nokudla okusemathinini, ubisi, isoda, ijusi lewolintshi, i-caffeine njll.
U. Yimuphi umuthi ongcono kakhulu wokutheleleka ngezinso?
KUYA: Ama-antibiotic asetshenziswa kakhulu kwizifo zezinso afaka i-ciprofloxacin noma i-co-amoxiclav. I-Trimethoprim nayo kwesinye isikhathi iyasetshenziswa. Ama-painkillers afana ne-paracetamol angadambisa izinhlungu futhi anciphise izinga lokushisa eliphakeme elibangelwa ukutheleleka kwezinso.
U. Kubuhlungu kuphi uma unesifo sezinso?
KUYA: Ubuhlungu nokungahambi kahle ohlangothini lwakho, emuva okuphansi noma ezungeze isitho sakho sangasese.
U. Kuthatha isikhathi esingakanani ukutheleleka kwezinso?
KUYA: Ezimweni ezimnene, uzoqala ukuzizwa ungcono ezinsukwini zokuqala ezi-1 noma ezi-2. Kungathatha izinsuku ezimbalwa uma unesifo esibi kakhulu.
U. Kuyini ukutheleleka okunzima kwezinso?
KUYA: I-acel pyelonephritis ukutheleleka okungazelelwe futhi okunzima kwezinso. Kubangela izinso ukuvuvukala futhi kungazilimaza unomphela.
U. Ngakuthola kanjani ukutheleleka kwezinso?
KUYA: Amagciwane angena emgudwini wakho wokuchama ngepayipi elithwala umchamo emzimbeni wakho anganda futhi ahambele izinso zakho. Ngaphezu kwalokhu, amabhaktheriya avela ekutheleleni kwenye ingxenye yomzimba wakho nawo angasakazeka ekuhambeni kwegazi lakho liye ezinsweni zakho, kubangele ukutheleleka.
U. Ungakususa ukutheleleka kwezinso ngaphandle kwama-antibiotics?
KUYA: Ukutheleleka okuncane kwezinso kungalawulwa ngokuphuza amanzi amaningi nokuzama amakhambi asekhaya.
U. Kufanele uye nini esibhedlela ukuthola isifo sezinso?
KUYA: Kufanele ubone udokotela wakho uma unemfiva kanye nesisu esiqhubekayo, iqolo elingezansi noma ubuhlungu besitho sangasese, noma uma ubona ushintsho kuphethini yakho ejwayelekile yokuchama.
U. Kubuhlungu kangakanani ukutheleleka kwezinso?
KUYA: Kungaba buhlungu impela futhi kukuvimbe ekwenzeni imisebenzi yakho yosuku nosuku
U. Ingabe iyogathi ilungele ukutheleleka kwezinso?
KUYA: Yebo.
Sneha KrishnanImithi EjwayelekileMBBS Yazi kabanzi
