IZINZUZO ZE-14 ZEZEMPILO ZAMAPOMEGRANATI ESIKHUMBA, IZINWELE NEMPILO - PAMPEREDPEOPLENY.COM

Ngezaziso ezisheshayo Bhalisela Manje

I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonke

Vele ungene

5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Kumele Ubuke

Ungaphuthelwa

Ikhaya Ezempilo Ukudla okunomsoco Umbhali wezokudla-uNeha Ghosh Ngu UNeha Ghosh | Kubuyekezwe: NgoLwesihlanu, ngoJanuwari 11, 2019, 14:31 [IST]

Ipomegranati, iPomegranati | Izinzuzo zezempilo | Ipomegranate liyinqolobane yezempilo. UBoldsky

Amapomegranati abhekwa njengesinye sezithelo ezinempilo kakhulu. Ukusuka ekuvimbeleni noma ekwelapheni izifo ezahlukahlukene ukwehlisa ukuvuvukala, amapomegranati anezinzuzo ezahlukahlukene zezempilo ^[1] . Isithelo lesi sibizwa ngokuthi 'i-anar' ngesi-Hindi futhi sisetshenziswa kakhulu e-Ayurveda ukwelapha izifo ezahlukahlukene.

Amapomegranati anegobolondo eliqinile ngaphandle nangaphakathi, kunezimbewu ezincane ezidliwayo ezinamanzi ezibizwa ngama-arils ezingadliwa ziluhlaza noma zicutshungulwa zibe ujusi wepomegranate. Ipomegranati elilodwa liphethe imbewu engaphezu kwama-600 futhi zigcwele umsoco. Izimbewu zisetshenziselwa nokwenza uwoyela wembewu wepomegranati, onemiphumela eminingi emihle yezempilo ngaphakathi nangaphandle.

Inani Elinomsoco Lamapomegranati

Amagremu ayi-100 wamahalananda aqukethe ama-77.93 g wamanzi nama-calories ayi-83. Futhi ziqukethe

1.17 amagremu inani lipid (amafutha)
18.70 amagremu ama-carbohydrate
13.67 amagremu ushukela
I-4.0 amagremu inani le-fiber yokudla
1.67 amagremu amaprotheni
10 milligrams calcium
0.30 milligrams iron
12 milligrams magnesium
Ama-milligram angama-36 anephosphorus
236 milligram potassium
3 milligram sodium
0,35 milligrams zinc
10.2 milligram uvithamini C
0.067 milligram thiamin
0.053 milligram riboflavin
0,293 milligrams niacin
0.075 milligrams uvithamini B6
I-38 µg folate
0.60 milligrams uvithamini E
16.4 vitaming uvithamini K

Izinzuzo Zezempilo Zamahalananda

1. Kukhuthaza impilo yezocansi

Amapomegranati ayaziwa ukuthi anemiphumela emihle emoyeni wakho.

Ngokuya ngocwaningo, lesi sithelo saziwa ngokwenza ngcono izimpawu zokungasebenzi kahle kwe-erectile ngokwandisa ukugeleza kwegazi kuzicubu ze-erectile, ngaleyo ndlela kwelapha ukungabi namandla ^[okubili] , ^[3] . Iphinde inyuse amazinga e-testosterone akhulisa isifiso sobulili kwabesilisa nabesifazane.

2. Kukhulisa impilo yenhliziyo

Ipomegranate ingakhulisa impilo yenhliziyo futhi ngenxa yokuba khona kwe-acid enamafutha ebizwa nge-punicic acid namanye ama-antioxidants anamandla njengama-tannins nama-anthocyanins angasiza ekuvikeleni izifo zenhliziyo ^[4] . Ucwaningo luthole ukuthi abantu abadla amapomegranati babenokwanda kwe-cholesterol enhle kanye nokuwohloka kwe-lipids eyingozi ene-oxidized, ngaleyo ndlela behlisa ubungozi be-atherosclerosis ^[5] .

Ngaphezu kwalokho, isithelo futhi sinciphisa umfutho wegazi ophakeme ^[6] futhi ukuyidla nsuku zonke kuzothuthukisa ukugeleza kwegazi liye enhliziyweni ezigulini ezinesifo senhliziyo ^[7] .

3. Kugwema umdlavuza

Izinhlamvu zehalananda zitholakale ukunciphisa ingozi yomdlavuza wesinye, uhlobo lomdlavuza oluvame kakhulu emadodeni ^[8] . Imbewu inezinto ezilwa nomdlavuza ezingabangelwa ukutholakala kwe-punicic acid evimbela ukwanda kwamangqamuzana omdlavuza futhi ibuye ifake nomdlavuza weseli ^[9] . Lokhu kudla okulwa nomdlavuza kungavimbela ukukhula kwamangqamuzana omdlavuza webele futhi kuvuse nokufa kweseli kwamangqamuzana omdlavuza webele ^[10] , ^{[ishumi nanye]} .

4. Kuvimbela ukukhuluphala

Ukudla amapomegranati kuzosiza ekuvikeleni ukukhuluphala njengoba kunothe ngama-polyphenols, ama-flavonoids, ama-anthocyanins nama-tannins, konke lokhu kusiza ekusheshiseni inqubo yokushisa amafutha futhi kukhulise imetabolism yakho ^[12] . Ukudla amapomegranati noma ukuphuza ingilazi yejomegranate kusiza ekucindezeleni isifiso sakho sokudla, ngaleyo ndlela kunciphise amathuba okukhuluphala.

5. Yehlisa ingozi yesifo samathambo

Imbewu yepomegranate ingasiza ekunciphiseni i-arthritis nobuhlungu obuhlangene ngoba ingumthombo omuhle wama-antioxidants abizwa ngama-flavonols, asebenza njengama-anti-inflammatory agents emzimbeni. Ucwaningo luthole ukuthi ipomegranate imbewu ekhishwe inamandla okuvimba ama-enzyme alimaza amalunga abantu abaphethwe yi-osteoarthritis ^[13] . Olunye ucwaningo lwesilwane lukhombisa ukuthi ukukhipha ipomegranate kunciphisa ukuqala kanye nezigameko zesifo samathambo esibangelwa i-collagen ^[14] .

6. Kuthuthukisa ukusebenza kwezemidlalo

Ocwaningweni olushicilelwe ku-Journal of Nutrition and Metabolism, abasubathi abaphuze i-500 ml yejomegranate ijusi izinsuku eziyi-15 babone ukusebenza kwezemidlalo okuthuthukile ^{[ishumi nanhlanu]} , ^[16] . Kungenxa yokuthi ujusi wehalananda uthuthukisa izinga lokukhuthazela nokusebenza kwe-aerobic kubasubathi kungakapheli imizuzu engama-30 kungenisiwe ngenxa yokuba khona kwama-antioxidants.

7. Kubambezela ukuguga

Amapomegranati aqukethe ama-antioxidants afana novithamini C novithamini E okusiza ekunciphiseni umphumela wama-radicals mahhala emzimbeni. Ama-radicals amahhala emzimbeni enza isikhumba sakho sibonakale sigugile ngaphambi kokuba ube mdala. Izinhlanganisela zezitshalo ezizuzisayo kusithelo zisiza ekuvuseleleni amangqamuzana esikhumba. Lokhu kusiza ekugcineni imibimbi nesikhumba esintengayo ^[17] .

Ngaphezu kwalokho, okuqukethwe kwe-antioxidant emapomegranati kungasiza ekulweni nokuvuvukala kwesikhumba, ukuqubuka kwezinduna futhi kukhulise ikhono lesikhumba lokuzivikela ekulimaleni kwelanga.

8. Ithuthukisa impilo yezinwele

Uma uhlushwa yizinwele, yidla imbewu yamapomegranati. Zisiza ukuqinisa izintambo zezinwele ngenxa ye-punicic acid, i-acid enamafutha egcina izinwele zakho ziqinile. Imbewu yepomegranate ibuye ithuthukise ukujikeleza kwegazi ekhanda futhi ibangele ukukhula kwezinwele.

9. Ukwelapha i-anemia

Amapomegranati angumthombo omuhle wensimbi ongakusiza ukukhuphula amazinga akho e-hemoglobin ^[18] . IHemoglobin yiprotheni enothe ngensimbi etholakala kumaseli abomvu egazi elibhekele ukuthwala umoya-mpilo emzimbeni wonke. Amazinga e-hemoglobin aphansi aholela ekushoneni kwegazi. Ngaphezu kwalokho, amapomegranati aqukethe uvithamini C osiza ukumunca kangcono i-iron emzimbeni.

10. Kuthoba izinkinga zesisu

Imbewu yepomegranate iqukethe izakhiwo ezinamandla ezilwa namagciwane nezakhiwo ezilwa nokuvuvukala ezisiza ukunciphisa izinkinga ezihlobene nesisu ezifana nohudo, uhudo kanye nekholera ^[19] . Ukuba khona kwama-bioactive compounds, ama-antioxidants kanye ne-punicic acid kuyasiza ekwelapheni ukuvuvukala esiswini futhi kuliwe nokutheleleka kwamagciwane.

Ngaphezu kwalokho, ukudla amapomegranati noma ukuphuza i-pomegranate juice ngemuva kokudla kusiza ekugayeni ukudla ngokushesha, ngaleyo ndlela kuthuthukise ukugaya ^{[amashumi amabili]} .

11. Kwehlisa ubungozi besifo sikashukela sohlobo 2

Ucwaningo oluningi luxhumanise ukusebenza kwamapomegranati ekuvimbeleni nasekwelapheni uhlobo lwesifo sikashukela sohlobo lwesibili. Amapomegranati aqukethe i-ellagic acid, i-punicalagin, i-oleanolic, i-ursolic, i-uallic acid kanye ne-gallic acid eyaziwa ukuthi inezinto ezilwa nesifo sikashukela. Futhi, amapomegranati anama-antioxidant polyphenols asiza ekwelapheni nasekuvimbeleni uhlobo lwesifo sikashukela sohlobo lwe-2 ^{[amashumi amabili nanye]} .

12. Kuvikela amazinyo

Amapomegranati ayasebenza ekulweni namagciwane omlomo, ngoba anezindawo zokulwa namagciwane. Iphinde ivimbele ukwakheka kwama-plaque micro-organisms aqeda ngoqweqwe lwamazinyo. Ucwaningo olushicilelwe kwi-Ancient Science of Life luthole ukuthi ukusetshenziswa kwamapomegranati kwehlisa ukwakheka koqwembe ngamaphesenti angama-32 ^[22] .

13. Kwehlisa ingozi ye-Alzheimer's

Inkumbulo ethuthukisiwe nokusebenza kwengqondo okungcono kubangelwa ama-antioxidants e-polyphenol atholakala kakhulu embewini yamapomegranati. I-Punicalagin, uhlobo oluthile lwe-polyphenol lwaziwa ukunciphisa amazinga oqwembe lwama-amyloid oluhlangana phakathi kwamangqamuzana ezinzwa obuchopho abangela isifo se-Alzheimer's ^{[2. 3]} . Ukudla amapomegranati nsuku zonke kuzothuthukisa ukusebenza kwakho kwengqondo.

14. Kuvimbela isifo sesibindi esinamafutha

Isifo sesibindi esinamafutha senzeka lapho amafutha eqoqana esibindi. Kungaba yingozi empilweni uma iqhubeka iholela ekuqhekekeni kwesibindi, umdlavuza wesibindi kanye nesifo sesibindi. Uma kudliwa nsuku zonke, amapomegranati angavimbela ukuvuvukala kwesibindi kanye nesifo esinamafutha sesibindi ^[24] . Ngaphezu kwalokho, isithelo singasiza ukuvikela isibindi sakho lapho uphethwe yi-jaundice ^[25] .

Udla Nini Futhi Ungadla Kangakanani

Isikhathi esihle sokudla ihalananda kusekuseni ngemuva kokuphuza ingilazi yamanzi. Noma kunjalo, ungayithola njengesidlwana sakusihlwa noma ngemuva kokudla. Ngokuya nge-Unites States Department of Agriculture, inani eliphakanyiswa nsuku zonke izinkomishi ezi-2 zehalananda ngosuku.

Izindlela Zokudla Ihalananda

Ungadla ihalananda ngesimo sejusi noma i-smoothie.

Fafaza ipomegranati ku-oatmeal yakho noma kumasaladi wakho wezithelo nemifino.

Yisebenzise njenge-topping ku-yogurt yakho ecacile noma ekhethiwe.

Lungiselela i-yogurt parfait enembewu yehalananda, amajikijolo kanye ne-granola.

Ngenkathi ususa amabele enkukhu ungafafaza imbewu yamarharnate ubumnandi.

Buka Izinkomba ze-Article

[1]UZarfeshany, A., Asgary, S., & Javanmard, S. H. (2014). Imiphumela yezempilo enamandla yepomegranate. Ucwaningo Oluthuthukile Lwezokwelapha, 3, 100.
[okubili]U-Azadzoi, K. M., Schulman, R. N., Aviram, M., noSiroky, M. B. (2005). Ukucindezeleka okwenziwe nge-oxidative ku-arteriogenic erectile dysfunction: indima ye-prophylactic yama-antioxidants. Ijenali ye-Urology, 174 (1), 386-393.
[3]Ihlathi, C. P., Padma-Nathan, H., & Liker, H. R. (2007). Ukusebenza nokuphepha kwejomegranate ijusi ekwenzeni ngcono ukungasebenzi kahle kwe-erectile ezigulini zesilisa ezinokungasebenzi kahle kwe-erectile okungahleliwe: isifundo esingahleliwe, esilawulwa yi-placebo, esiyimpumputhe kabili, se-crossover. Ijenali Yomhlaba Wonke Yocwaningo Lokungabi namandla, 19 (6), 564.
[4]U-Aviram, M., noRosenblat, M. (2013). Ipomegranate lempilo yakho yenhliziyo. IRambam Maimonides Medical Journal, 4 (2), e0013.
[5]U-Esmaillzadeh, A., Tahbaz, F., Gaieni, I., Alavi-Majd, H., & Azadbakht, L. (2006). Umphumela wokwehlisa i-cholesterol wokusetshenziswa kwejomegranate egxilile esigulini sesibili sesifo sikashukela esine-hyperlipidemia. Ijenali Yomhlaba Wonke Yezocwaningo Lwe-Vitamin Nokudla, 76 (3), 147-151.
[6]USahebkar, A., Ferri, C., Giorgini, P., Bo, S., Nachtigal, P., & Grassi, D. (2017). Imiphumela yejomegranate ijusi kwengcindezi yegazi: Ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta kokuhlolwa okulawulwa ngokungahleliwe. Ucwaningo lwe-Pharmacological, 115, 149-161.
[7]USumner, M. D., Elliott-Eller, M., Weidner, G., Daubenmier, J. J., Chew, M. H., Marlin, R., ... & Ornish, D. (2005). Imiphumela yokusetshenziswa kwejomegranate ekusetshenzisweni kwe-myocardial ezigulini ezinesifo senhliziyo. I-American Journal of Cardiology, 96 (6), 810-814.
[8]UKoyama, S., Cobb, L. J., Mehta, H.H, Seeram, N. P., Heber, D., Pantuck, A. J., & Cohen, P. (2009). Ukukhishwa kwepomegranate kudala i-apoptosis kumaseli womdlavuza wendlala yomuntu ngokushintshashintsha kwe-eksisi ye-IGF-IGFBP. I-hormone yokukhula kanye nocwaningo lwe-IGF: iphephabhuku elisemthethweni le-Growth Hormone Research Society kanye ne-International IGF Research Society, 20 (1), 55-62.
[9]USineh Sepehr, K., Baradaran, B., Mazandarani, M., Khori, V., & Shahneh, F. Z. (2012). Ucwaningo ngemisebenzi ye-cytotoxic yePunica granatum L. var. i-spinosa (i-apple punice) ekhishwe kulayini wesinye ngokusungulwa kwe-apoptosis. Imithi ye-ISRN, 2012.
[10]UShirode, A. B., Kovvuru, P., Chittur, S. V., Henning, S. M., Heber, D., & Reliene, R. (2014). Imiphumela ye-antiproliferative yokukhishwa kwehalananda kumaseli womdlavuza webele we-MCF-7 ahlotshaniswa nokwehliswa kwe-DNA yokulungisa isakhi sofuzo nokwenziwa kwamakhefu aphindwe kabili. Imolekyuli Carcinogenesis, 53 (6), 458-470.
[ishumi nanye]Jeune, M. L., Kumi-Diaka, J., & Brown, J. (2005). Imisebenzi ye-anticancer yamapomegranate ekhishwe kanye ne-genistein kumaseli womdlavuza webele womuntu. Ijenali Yokudla Kwemithi, 8 (4), 469-475.
[12]U-Al-Muammar, M.N, noKhan, F. (2012). Ukukhuluphala: Indima yokuvikela ipomegranate (iPunica granatum). Ukudla okunomsoco, 28 (6), 595-604.
[13]URasheed, Z., Akhtar, N., & Haqqi, T. M. (2010). Ukukhishwa kwepomegranate kuvimbela ukwenziwa kwe-interleukin-1β okubangelwa yi-MKK-3, i-p38cy-MAPK ne-factor factor RUNX-2 kuma-chondrocyte e-osteoarthritis womuntu. Ucwaningo lwe-Arthritis & Therapy, 12 (5), R195.
[14]UShukla, M., Gupta, K., Rasheed, Z., Khan, K. A., & Haqqi, T. M. (2008). Izakhi ezitholakalayo / ama-metabolites wepomegranate (i-Punica granatum L) ngokukhethekile ivimbela umsebenzi we-COX2 ex vivo kanye ne-IL-1beta eyenziwe nge-PGE2 ekukhiqizeni ama-chondrocyte womuntu ku-vitro. Ijenali Yokuvuvukala (eLondon, eNgilandi), 5, 9.
[ishumi nanhlanu]U-Arciero, P. J., Miller, V. J., & Ward, E. (2015). Ukudla okuthuthukisa ukusebenza kanye neProthokholi ye-PRIZE Yokuthuthukisa Ukusebenza Kwezemidlalo. Ijenali Yezondlo neMetabolism, 2015, 715859.
[16]UTrexler, E.T, Smith-Ryan, A. E., Melvin, M. N., Roelofs, E. J., & Wingfield, H. L. (2014). Imiphumela yokukhipha ipomegranate ekuhambeni kwegazi nesikhathi sokusebenza ukukhathala. I-physiology esetshenzisiwe, ukudla okunomsoco, kanye ne-metabolism = I-Physiologie appliquee, umsoco kanye ne-metabolism, 39 (9), 1038-1042.
[17]I-Ecole Polytechnique Fédérale de Lausanne. (2016). Ekugcineni iPomegranate lembula imfihlo yalo enamandla yokulwa nokuguga: Amagciwane emathunjini aguqula i-molecule equkethwe isithelo esinemiphumela emangalisayo. IsayensiDaily. Ibuyiswe ngoJanuwari 10, 2019 kusuka ku-www.sciencedaily.com/releases/2016/07/160711120533.htm
[18]UManthou, E., Georgakouli, K., Deli, CK, Sotiropoulos, A., Fatouros, IG, Kouretas, D., Haroutounian, S., Matthaiou, C., Koutedakis, Y.,… Jamurtas, AZ (2017) . Umphumela wokusetshenziswa kwejomegranate kumapharamitha we-biochemical nokubalwa kwegazi okuphelele. Imithi Yokuhlola Nezokwelapha, 14 (2), 1756-1762.
[19]UColombo, E., uSangiovanni, E., noDell'agli, M. (2013). Ukubuyekezwa komsebenzi wokulwa nokuvuvukala wepomegranati emgodini wamathumbu. Imithi ehambisanayo esekelwe ebufakazini futhi ehlukile: i-eCAM, 2013, 247145.
[amashumi amabili]UPérez-Vicente, A., Gil-Izquierdo, A., noGarcía-Viguera, C. (2002). Ukufundwa kokugaya ukudla kwe-in vitro kwamapomegranate juice phenolic compounds, anthocyanins, ne-vitamin C. Journal of Agricultural and Food Chemistry, 50 (8), 2308-2312.
[amashumi amabili nanye]IBanihani, S., iSweden, S., ne-Alguraan, Z. (2013). Ipomegranati nohlobo 2 sikashukela. Ucwaningo Lwezokudla, 33 (5), 341-348.
[22]UKote, S., Kote, S., & Nagesh, L. (2011). Umphumela wejomegranate ku-plaque microorganisms (i-streptococci ne-lactobacilli). Isayensi yasendulo yokuphila, 31 (2), 49-51.
[2. 3]UHartman, R. E., Shah, A., Fagan, A. M., Schwetye, K. E., Parsadanian, M., Schulman, R. N.,… Holtzman, D. M. (2006). Ijusi lepomegranate linciphisa umthwalo we-amyloid futhi lithuthukise ukusebenza kwimodeli yegundane yesifo se-Alzheimer's. I-Neurobiology yezifo, 24 (3), 506-515.
[24]UNoori, M., Jafari, B., noHekmatdoost, A. (2017). Ijusi lepomegranate livimbela ukukhula kwesifo esingesona isidakwa esinamafutha kumagundane ngokunciphisa ukucindezeleka okwenziwe nge-oxidative nokuvuvukala. Ijenali yeSayensi Yezokudla Nezolimo, 97 (8), 2327-2332.
[25]Yilmaz, E. E., Arikanoğlu, Z., Turkoğlu, A., Kiliç, E., Yüksel, H., & Gümüş, M. (2016). Imiphumela yokuzivikela yehalananda esibindini nasezitho ezikude ezibangelwa imodeli yokuhlola ye-jaundice yokuvimbela. I-Eur Rev Med Pharmacol Sci, 20 (4), 767-772.