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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
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- UGudi Padwa 2021: UMadhuri Dixit Ukhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
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Amaqhinga ama-5 e-Ayurveda agwema izinhlungu zesifuba | Landela lezi zeluleko ze-Ayurvedic uma unezinhlungu esifubeni. UBoldskyLapho igesi lamathumbu libhajwe ngaphakathi, lingakhuphukela ezingeni lesifuba futhi lidale ubuhlungu besifuba. Lobu buhlungu bungenxa yomoya obanjiwe.
Abanye abantu baqala ukukhathazeka ngobuhlungu besifuba futhi bacabange ukuthi ubuhlungu bungaba ngenxa yezinkinga zenhliziyo. Kepha lobu ubuhlungu besikhashana futhi buhlala kuze kukhishwe igesi.
Ngenhlanhla, kukhona amakhambi asekhaya ezinhlungu zesifuba ngenxa yegesi esizokwabelana nawe namuhla.
Ukudla Okungcono Okungu-11 Okumisa Ukuguga
Igesi emathunjini lingakhiwa ngenxa yokugaya okungaphelele, ukugwinya umoya ngenkathi udla ngokushesha, ukuqunjelwa, ukudla ukudla okunamafutha nokwenziwe, ukudla okuphezulu kokudla okunemicu kanye nesitashi, ukungezwani kokudla njll.
Ezinye iziphuzo ezifana nesiphuzo se-soda, isiphuzo esithambile kanye nobhiya nakho kungadala le nkinga. Izimpawu zobuhlungu begesi esifubeni ukudlula igesi, ubuhlungu esiswini, ubuhlungu besifuba, ukuvuvukala kwesisu nokulahlekelwa isifiso sokudla.
Ungabelapha kanjani ubuhlungu besifuba ngenxa yegesi? Namuhla, uBoldsky uzokwabelana nawe ngamakhambi asebenzayo ekhaya wezinhlungu zesifuba ngenxa yegesi. Bheka ezinye izindlela zemvelo zokudlulisa igesi ebhajwe esiswini nasesifubeni.
ICardamom Nekhumini
Lokhu kungenye yezindlela ezingcono kakhulu zokwelapha ubuhlungu besifuba ngenxa yegesi. Zisebenza njengama-carminatives. Basusa amagesi esiswini futhi banciphise isifuba nobuhlungu besisu ngenxa yamagesi abhajwe. Ungaba netiye le-cardamom ngokuwabilisa emanzini isikhathi esithile. Zisiza nasekugayeni futhi ngaleyo ndlela zivimbele amagesi.
Ukuphuza Iziphuzo Ezishisayo
Iziphuzo ezishisayo ezifana netiyi nekhofi zisiza ukususa amagesi esiswini nasesifubeni ngokuwakhipha emzimbeni ngokwemvelo. Lesi ngesinye sezixazululo eziphumelelayo zasekhaya zobuhlungu besifuba ngenxa yegesi.
I-Papaya
Lokhu kuphakathi kokwelashwa kubhejwa ubuhlungu besifuba ngenxa yegesi. Iyanciphisa ukwakheka kwamagesi esiswini futhi. Kuhle futhi ukugaya. Uma unenkinga yegesi, kwenze umkhuba ukudla upopo nsuku zonke.
I-Peppermint Tea
Isebenza futhi njenge-carminative njengoba isiza ukususa amagesi esiswini. Kuyasiza futhi ekugayeni ukudla. Iphatha isicanucanu nokuhlanza futhi. Ukuba netiye le-peppermint kungenye yezindlela zemvelo zokudlulisa igesi ebhajwe endaweni yesifuba.
I-ginger noma itiye le-Chamomile
Lawa ma-herbal teas nawo asizakala ngenkinga yamagesi. Thatha lawa tiye ngemuva kokudla ukuvimbela ukwakheka kwamagesi futhi noma ngabe kwakhiwa igesi, la ma-teas azosiza ukuwukhipha.
Ukuzivocavoca umzimba
Kufanele wenze okuthile okusiza ukugaya. Uma indlela ophila ngayo ihlala phansi lapho-ke kuzoba nokugaya ukudla okungafanele kanye namagesi. Ngakho-ke yenza ukuvivinya umzimba okuncane njalo.
Amaphilisi Amaphilisi
Zimunca amagesi aphuma emathunjini bese zikukhulula ezinhlungwini zesisu nasesifubeni ngenxa yamagesi. Ungathenga amaphilisi wamalahle esitolo sezokwelapha njengomuthi ongawunikeliwe. Lokhu kungenye yezindlela zemvelo zokwelapha ubuhlungu begesi esifubeni.
Okukhukhumalisa amakhekhe
Hlanganisa i-baking soda emanzini afudumele bese unayo. Izosusa amagesi esiswini futhi iqede izinhlungu.
Zama ukuhlala phezulu
Lokhu kuzosiza ukukhipha igesi ebhajwe esiswini nasesifubeni. Izokunikeza ukukhululeka ngokushesha ebuhlungwini. Lokhu kuvivinya umzimba kuhle esiswini sakho futhi njengoba kuzokhuphula imisipha yakho yesisu.
Uviniga we-Apple Cider
Nciphisa isipuni setafula esisodwa se-apula cider uviniga engilazini yamanzi bese unaso. Izokhipha amagesi esiswini. Iphinde isize ukugaya futhi ivimbele ukwakheka kwamagesi. Lokhu kuphakathi kwamakhambi asebenzayo ekhaya obuhlungu besifuba ngenxa yegesi.
Gwema Imikhiqizo Yobisi
Abanye abantu babekezelela imikhiqizo yobisi. Kukhona ukugaya ngemuva kokuwadla nokwakheka kwamagesi.
Uyazazi izinto zokudla ezidala amagesi futhi uyazigwema.
Phuza Amanzi Amaningi
Njengoba igesi kungenzeka ngenxa yokugaya ukudla. Uma uphuza amanzi ukudla okungadliwe kuzosuswa emzimbeni ngezihlalo. Amanzi nawo alapha ukuqunjelwa futhi asuse igesi emzimbeni.
Gwema Iziphuzo Ezithambile
Ziqukethe i-carbon dioxide gas njengoba igama likhombisa 'iziphuzo ezine-carbonated'. Bangakhuphula inkinga yegesi esiswini nasesifubeni. Ngakho-ke zandisa ubuhlungu besifuba ngenxa yegesi.
Imbewu yesinaphi
Basiza ukususa ukwakhiwa kwegesi esiswini sakho. Faka imbewu yesinaphi ekudleni kwakho kwansuku zonke njengokudla okuphekayo.
