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Ikhaya Ukukhulisa ukukhulelwa Ngaphambi kokubeletha Prenatal lekhaka-shabana kachhi by UShabana Kachhi ngoMeyi 16, 2019

Izinyawo zakho zithatha ubunzima obukhulu besisindo sakho sokukhulelwa. Futhi, umzimba wakho ukhiqiza cishe uketshezi olungaphezulu kwama-50% negazi ngesikhathi sokukhulelwa okungadala ukuthi izandla, imilenze, ubuso nezinyawo zakho zivuvuke ^[1] . Iningi labesifazane liyaqaphela ukuvuvukala kulezi zingxenye zemizimba yabo cishe ezinyangeni ezinhlanu ekukhulelweni, okungaqhubeka kuze kubelethwe.

Kodwa-ke, kunamakhambi amaningi asekhaya atholakalayo okusiza ukuphatha umthombo. Qhubeka ufunde ukuze wazi imbangela yalesi simo esivame kakhulu ngesikhathi sokukhulelwa nokuthi ungazisebenzisa kanjani ezinye izindlela zokwelapha ekhaya ukuze usisuse.

Izimbangela Zezinyawo Ezivuvukele Ngesikhathi Sokukhulelwa

Esinye sezizathu ezinkulu zokuvuvukala kwezinyawo ngesikhathi sokukhulelwa ukugcinwa koketshezi. Ngaphandle kwalokho, ama-capillaries ezinyaweni zakho ayanda ngenxa yengcindezi eyengeziwe yengane yakho, okwenza izinyawo zivuvuke. Uma uqaphela ukuthi izinyawo zakho zivuvukele kakhulu ngezikhathi ezithile kunezinye, kungahle kube ngenxa yalezi zizathu ezilandelayo.

Ukuma isikhathi eside kakhulu: Ukuma isikhathi eside kungaqondisa lonke igazi ezinyaweni zakho kubangele ukuvuvukala ^[okubili] .

Ukuba nempilo esebenzayo ngokweqile yize ukhulelwe: Ukwenza umsebenzi omningi kusho ukuhamba okuningi. Lokhu kukhulisa kuphela ingcindezi yesisindo sakho sokukhulelwa ezinyaweni zakho futhi ziyavuvukala ngokuphendula ^[3] .

Ukusetshenziswa okuphezulu kwe-sodium ne-caffeine: Amazinga aphezulu kasawoti ne-caffeine ^[4] ekudleni kwakho kwenza umzimba wakho ugcine uketshezi oluningi, okuholela ekuvuvukeni.

Ukudla okuphansi kwe-potassium: I-Potassium yaziwa ngokuqinisa imithambo yegazi nokunciphisa ukuvuvukala. Uma indlela odla ngayo ingenayo i-potassium eyanele kuyo, kumane kusho ukuvuvukala okwengeziwe ^[5] .

Ukwehliswa umzimba amahora amaningi: Ukuphelelwa amanzi emzimbeni akuyona ingozi kuphela ngesikhathi sokukhulelwa kodwa kuzokwenza umzimba wakho ugcine uketshezi oluningi.

Izindlela Zasekhaya Zokuvuvukala Izinyawo Ngesikhathi Sokukhulelwa

1. Faka okunye ukudla okuphelele ekudleni kwakho

Lesi ngesinye isizathu sokuthi uyeke ukudla okupakishwe ngaphambilini nokuthengwe esitolo. Ziphezulu nge-sodium ezokwenza ukuthi ugcine uketshezi oluningi emzimbeni wakho ^[6] . Esikhundleni salokho, khetha ukudla okungokwemvelo nokugcwele.

2. Vocavoca umzimba njalo

Ukuhola impilo yokuhlala phansi akunconywa ngesikhathi sokukhulelwa. Ngakolunye uhlangothi, kubalulekile ukuthi ungasebenzi kakhulu njengoba ukuma ngezinyawo usuku lonke kuzokwenza izinto zibe zimbi kakhulu kuwe. Ukuvivinya umzimba okulula kuzokusiza ukujikeleza kwegazi noketshezi, kunciphise amathuba okuvuvukala kwezinyawo zakho ^[7] .

3. Cwilisa izinyawo zakho emanzini anosawoti e-Epsom

Ukucwilisa izinyawo zakho emanzini afudumele ngosawoti we-Epsom kwaziwa njengokukhululeka kakhulu futhi kuyikhambi lokugcina lezinyawo ezivuvukile ^[8] . Usawoti uzosiza ukuqinisa imithambo yegazi futhi aqondise igazi kude nezinyawo zakho, kunciphise ukuvuvukala kuze kube sezingeni.

4. Nciphisa ukudla kwe-caffeine

I-caffeine yandisa ukugcinwa kwamanzi emzimbeni wakho, okungenye yezimbangela ezinkulu zokuvuvukala kwezinyawo. Futhi, i-caffeine eyeqile ikwenza uchame kakhulu, okuholela ekuphelelweni amanzi emzimbeni ^[4] . Ungafaka iziphuzo zakho ezine-caffeine ngezinhlamvu ezifudumele zamakhambi esikhundleni salokho.

5. Yidla ukudla okune-potassium eningi

Ukudla ukudla okuphezulu nge-potassium kuzokusiza ukuphatha amazinga akho wamanzi nosawoti, ngaleyo ndlela kunciphise amathuba akho okuvuvukala ^[5] . Ukudla okufana nobhanana, isipinashi, amakhiwane kanye nokwatapheya yimithombo emihle ye-potassium.

6. Thola ukubhucungwa unyawo

Ukubhucungwa izinyawo okuphumuzayo kungakusiza uqede ukucindezeleka kokukhulelwa. Kuyaziwa futhi ngokwenza izimangaliso zokunciphisa ukuvuvukala kwezinyawo zakho. I-massage efudumele ingasiza ekwandiseni ukujikeleza kwegazi futhi ikunikeze ukukhululeka emisipheni ebuhlungu nokuqaqambayo ^[9] .

7. Phakamisa izinyawo zakho phezulu noma nini lapho ungakwazi

Ukuphakamisa izinyawo zakho phezulu cishe imizuzu engama-20 okungenani ama-2-3 ngosuku kuzokusiza ukuhambisa igazi elengeziwe unyawo lwakho futhi kukukhulule ukuvuvukala ^[10] .

8. Yidla itiye le-dandelion

Itiye le-Dandelion laziwa ukuthi linenani elifanele le-potassium kulo elizokusiza ngezinyawo zakho ezivuvukile ^{[ishumi nanye]} . Ukuphuza izinkomishi eziyi-1-2 zetiye nsuku zonke kuzokusiza ugcine ibhalansi ye-electrolyte emzimbeni.

9. Lala ngohlangothi lwakho lwesobunxele

Ukulala ohlangothini lwakho lwesobunxele kuyaziwa ukukhuphula ingcindezi emthanjeni ophansi we-vena futhi kusize ekugcineni ukujikeleza kwegazi okufanele ^[1] . Iphinde iqede ingcindezi esiswini sakho esiza ingane.

10. Yidla amawolintshi nekhabe

Amawolintshi nekhabe kugcwele uketshezi futhi uvithamini C uzosiza umzimba wakho ugcine ibhalansi ephelele ye-electrolytic. Lezi zithelo zinomthwalo wokukugcina unamanzi amaningi.

11. Isnack on apula

Ama-apula ayimiqemane futhi anezinzuzo eziningi zokudla okunempilo. Uma kudliwe ngesikhathi sokukhulelwa, zisiza ekususeni uketshezi oluningi futhi zinciphise amathuba akho okuvuvukala.

12. Phuza itiye le-coriander

Imbewu yeCoriander yaziwa ngokusiza ekukhulelweni ukuvuvukala kwezandla nezinyawo. Mane nje ucwilise idlanzana lalezi zinhlamvu ubusuku bonke bese uphuza amanzi usuku lonke ^[12] .

13. Zama ukugqoka amasokisi wokucindezelwa

Amasokisi okucindezelwa ayindlela enhle yokulwa nokuvuvukala ezinyaweni nasemaqakaleni ngesikhathi sokukhulelwa ^[13] . Kunconywa ukuwagqoka ekuqaleni kosuku uqobo ukuvimbela noma yikuphi ukuvuvukala kosuku lonke.

14. Gqoka izicathulo ezintofontofo

Kubalulekile ukuthi ugqoke izicathulo ezintofontofo ngesikhathi ukhulelwe njengoba izicathulo ezingakulingene zingakhuphula amathuba akho okuvuvukala ^[14] . Izicathulo ezinezinyawo ze-orthodontic zizokunikeza ukusekelwa okudingekayo.

Ukuvuvukala kuyingxenye ejwayelekile yokukhulelwa futhi imvamisa akuyona into okufanele ukhathazeke ngayo. Kodwa-ke, udinga ukuxhumana nodokotela uma ubona ukwanda okungazelelwe noma ukuvuvukala okungavamile ebusweni nasezandleni zakho njengoba kungaba uphawu oluyisixwayiso lwe-pre-eclampsia ^{[ishumi nanye]} .

Buka Izinkomba ze-Article

[1]UBenninger, B., noDelamarter, T. (2013). Izici ze-anatomical ezibangela i-edema yomlenze ongezansi ngesikhathi sokukhulelwa.Folia morphologica, 72 (1), 67-71.
[okubili]ISciscione, A. C., Ivester, T., Largoza, M., Manley, J., Shlossman, P., & Colmorgen, G. H. (2003). I-edema ye-pulmonary edema ekukhulelweni. I-Obstetrics & Gynecology, 101 (3), 511-515.
[3]USoma-Pillay, P., Nelson-Piercy, C., Tolppanen, H., & Mebazaa, A. (2016). Izinguquko zomzimba ekukhulelweni.Iphephabhuku le-Cardiovascular of Africa, 27 (2), 89-94.
[4]UFujii, T., noNISHIMURA, H. (1973). I-fetal hypoproteinemia ehlotshaniswa ne-edema ejwayelekile ebangelwa ukuphathwa kwe-methyl xanthines kumagundane ngesikhathi sokukhulelwa sekwephuzile.I-Japanese Journal of Pharmacology, 23 (6), 894-896.
[5]IMacgillivray, I., & Campbell, D. M. (1980). Ukubaluleka komfutho wegazi ophakeme kanye ne-edema ekukhulelweni.Umfutho wegazi ophakeme nokwelashwa, 2 (5), 897-914.
[6]UReynolds, C. M., Vickers, M.H, Harrison, C. J., Segovia, S. A., & Grey, C. (2014). Ukudla okunamafutha aphezulu kanye / noma uketshezi oluningi ngesikhathi sokukhulelwa kuguqula ukuvuvukala kwemeta komama nokukhula kwenzalo kanye namaphrofayli we-metabolic Imibiko yezemvelo, 2 (8), e12110.
[7]Artal, R., Sherman, C., & DiNubile, N. A. (1999). Ukuzivocavoca ngesikhathi sokukhulelwa: kuphephile futhi kunenzuzo kwabaningi. Udokotela Nezemidlalo, 27 (8), 51-75.
[8]URylander R. (2015). Ukwelashwa nge-Magnesium Ekukhulelweni.INHLOSO impilo yomphakathi, 2 (4), 804-809.
[9]USpielvogel, R. L., Goltz, R. W., noKersey, J. H. (1977). Izinguquko ezifana ne-Scleroderma ku-graft chronic vs host disease. Izikhala zemithi yesikhumba, i-113 (10), i-1424-1428.
[10]ULiaw, M. Y., noWong, M. K. (1989). Imiphumela yokuphakama komlenze ukunciphisa i-edema yomlenze okuvela ekumeni okude.Taiwan yi xue hui za zhi. Ijenali yeFormosan Medical Association, 88 (6), 630-4.
[ishumi nanye]IGupte, S., neWagh, G. (2014). I-Preeclampsia-eclampsia.I-Journal yezokubelethisa kanye ne-gynecology yaseNdiya, i-64 (1), 4-13.
[12]UDhiman K. (2014). Ukungenelela kwe-Ayurvedic ekuphathweni kwe-uterine fibroids: Uchungechunge lwe-Case.Ayu, 35 (3), 303-308.
[13]Lim, C. S., & Davies, A. H. (2014). Amasheya okucindezela abathweswe iziqu.CMAJ: Ijenali yaseCanada Medical Association = iphephabhuku de l'Association medicale canadienne, 186 (10), E391 – E398.
[14]Amanzi, uT. R., noDick, R. B. (2014). Ubufakazi bezingcuphe zezempilo ezihambisana nokuma isikhathi eside emsebenzini nokusebenza kokungenelela.Uhlengikazi wokuhlumelelisa: iphephabhuku elisemthethweni le-Association of Rehabilitation Nurses, 40 (3), 148-165.