14 Amaresiphi Ezinhlanzi Zokudla KwaseMedithera Aselungile Ngokuphazima kweso

Amagama Amahle Kakhulu Ezingane

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Izinhlanzi azivunyelwe kuphela ekudleni kwaseMedithera, zikhuthazwa ngenkuthalo. Uhlelo lokudla okunempilo kwenhliziyo lutusa ukudla kwasolwandle kabili ngeviki (inqobo nje uma ukupheke ngamafutha omnqumo kunebhotela futhi ukubhanqa nemifino eminingi emisha). Futhi njengoba izinhlanzi zivame ukushesha, zibe lula futhi zibe mnandi, sijabule kakhulu ukuzibophezela. Nazi izindlela zokupheka eziyi-14 esizikhonzile—letha i-omega-3s.

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1. I-Salmon Ephekwe Kancane

Ngaphandle kwegama, lokhu empeleni kuyisidlo sakusihlwa samasonto onke. Isepanini imizuzu engu-25 kuphela, futhi izinga lokushisa eliphansi lokupheka liyenza i-oh-so-tender.

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2. I-Healy Broiled Striped Bass ene-Provencal Tomato nama-Olives

Siyalithanda ibhomu le-flavour elinamandla likatamatisi ogazingiwe nesweli, kanye nama-briny capers neminqumo. (Siyabonga, ilungu le-Coterie uPhoebe Lapine.)

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3. Imizuzu eyi-15 ye-Mediterranean Couscous ene-Tuna ne-Pepperoncini

Ibhonasi eyengeziwe: Okusele kupakishwa ngendlela emangalisayo ukuze kube nesidlo sasemini esilula sosuku lokusebenza.

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4. I-Parmesan Pesto Tilapia

Besingadla noma yini uma imbozwe i-pesto notamatisi omusha. Le ndlela yokupheka ilula ngokusemthethweni ekujikelezeni kwethu kwaphakathi neviki (vele uhambe kalula kuParm ukuze uyigcine ilungele ukudla).

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5. I-Rosemary Citrus I-Salmon Ebhakwa Ipani elilodwa

Ingabe kuyamangaza ukuthi sifuna ukwenza amakha ngale marinade? Isha, i-zesty futhi inephunga elimangalisayo.

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6. I-Panfried Cod ene-Orange ne-Swiss Chard

Indlela elula yokujabulisa inkampani (ungabatsheli nje ukuthi bekulula kangakanani ukwenza).

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7. Imizuzu engama-20 Inhlanzi Ephekwe Pan Ene-Pomegranate Salsa

Zizwe ukhululekile ukusebenzisa noma iyiphi inhlanzi ebukeka iyintsha emakethe (i-cod ne-salmon zisebenza kahle kakhulu).

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8. I-Branzino Egazingiwe Yonke Nge-Fennel Slaw Eshefiwe

Ukupheka inhlanzi yonke kuzwakala kusabisa kakhulu. Siyazi. Kodwa ngenxa yelungu le-Coterie u-Gaby Dalkin, sithole ukuthi empeleni kulula kakhulu (futhi kuhle, ukuyiqalisa).

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9. I-Honey-Mustard Sheet Pan Salmon

Ngoba akekho ofuna ukubuka phansi inqwaba yezitsha ngobusuku obumatasa.

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10. Fish Puttanesca en Papillote

Ukupheka inhlanzi ngamaphakethe esikhumba ngasinye kuvumela wonke ama-flavour ukuthi ahlangane ndawonye ngaphandle komthungo. (Futhi, yenza ukuhlanza ngakho kulula.)

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11. I-Hemp Walnut Crusted Salmon eneBrokholi kanye neKimchi Cauliflower Rice

Ngokusho kwelungu le-Coterie u-Jodi Moreno, i-hemp iphezulu ku-omega-3 enempilo, ngakho-ke uzothola umthamo ophindwe kabili ngalesi sidlo. Win-win.

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12. I-One-Pan yezinhlanzi zaseMorocan

Lesi sitshulu esibaba kancane siyincazelo yokufudumala kwesisu.

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13. ISalmon Yesitayela SaseSicilian Ne-Garlic Broccoli Notamatisi

Ukushisa i-salmon esitokisini esishisayo kuyenza ibe mnandi futhi ibe crispy ngaphandle, kodwa ithenda ngaphakathi. Kuyisimangaliso.

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14. Chickpea Tuna Salad

Sihlala sigcina ama-chickpeas kanye nekhwalithi enhle ye-tuna ekheniwe esandleni ku-pantry. Hlanganisa lezo ezinemifino eminingi enoshukela futhi uthole isidlo sasemini esihle kakhulu.

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I-Horoscope Yakho Yakusasa

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