Izindlela eziyi-14 ezilula nezilula zokuqeda umkhuhlane

Amagama Amahle Kakhulu Ezingane

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Umkhuhlane udaba oluvamile lwezempilo olungathinta abantu banoma yibuphi ubudala kanye nobulili. Izinhlobo eziningi zemfiva azidingi imishanguzo futhi zihamba zodwa ngezindlela ezithile zemvelo eziphumelelayo nezifakazelwe.

Imfiva uqobo ayikona ukugula kepha iyinkomba yenkinga ethile emzimbeni. Kubonakala ngokushisa okuphezulu komzimba okungahle kuvele kancane futhi kukhuphuke ezinsukwini ezimbalwa noma kungakhuphuka ngokushesha. Ukushisa okuphezulu komkhuhlane kusenza sizizwe singakhululekile kanye nokubanda noma ukuqhaqhazela ngokukhuphuka kwezinga lokushisa komzimba.

Kulesi sihloko, sizoxoxa ngamasu ambalwa alula nalula okuqeda umkhuhlane. Khumbula, uma umkhuhlane uqhubeka izinsuku ezingaphezu kwezingu-3-4, kungakuhle uthintane nodokotela wezokwelapha. Bheka.

1. Hlala Unamanzi

Ukwehla kwamanzi emzimbeni kuyinkinga evamile ngesikhathi somkhuhlane. Lapho izinga lokushisa komzimba likhuphuka ngesikhathi semfiva, umzimba wethu uzama ukuwupholisa ngokunika amandla ukujuluka. Ngokwenza lokho, kulahleka amanzi amaningi emzimbeni abangela ukoma. Ngakho-ke, kuyalulekwa ukuthi uphuze ama-juice noma amanzi okunempilo ukuze ugcwalise uketshezi olulahlekile emzimbeni. Futhi, qiniseka ukuthi uphuza amanzi abilisiwe noma amanzi ahlungiwe / ahlanziwe.

2. Thatha Izinyathelo Zokuzivikela

Amasosha omzimba akhipha amasosha omzimba alwa namagciwane angadala umkhuhlane. Lokhu kungenza buthakathaka amasosha omzimba futhi kwenyuse nengozi nezinye izifo. Ngakho-ke, kubalulekile ukuthatha izinyathelo zomuntu siqu nokuvikela ubungozi bokutheleleka kakhulu.

3. Phumula

Ukuphumula kubalulekile uma ugula njengoba kusiza ekutholeni ngokushesha. Gwema ukuzitika ngemisebenzi edinga umzamo omningi womzimba ngoba lokhu kungakwenza ukhathale kakhulu futhi kubhebhethekise isimo. Thatha isikhathi esanele sokuphumula futhi uhlale ukhululekile. Lokhu kuzonikeza umzimba isikhathi esanele sokubuyela ekusebenzeni kwawo okujwayelekile futhi kungasiza ekuqedeni umkhuhlane emahoreni angama-24.

4. Yidla Ngokunempilo

Ukudla okunempilo kuhlobene ngqo nokwehliswa komkhuhlane nokubuyisa amasosha omzimba namandla ezinsukwini ezimbalwa. Faka ukudla okuqukethe uvithamini C, amaprotheni, namafutha anempilo. Futhi, khetha ukudla okungagaywa kalula ngumzimba.

5. Yelapha Amashashazi Emfiva

Eminye imfiva ingumphumela wokutheleleka ngegciwane okungadala ukushisa komkhuhlane ebusweni, ezindebeni noma kwezinye izitho zomzimba. Kungcono ukuphatha lezo zinsimbi zomkhuhlane njengezinto ezithile ezinjengokubanda, ukuhlukumezeka noma ukuya esikhathini kungalivuselela igciwane futhi kubangele umkhuhlane futhi.

6. Thuthukisa Ukungavikeleki

Amasosha omzimba adlala indima ebalulekile ekuhlaseleni amagciwane abangela umkhuhlane. Yidla ukudla okuqinisa amasosha omzimba njengaleso esinothe ngo-vitamin C, zinc novithamini D. Lokhu kungenxa yokuthi ukuba nesistimu yomzimba enamandla kungasheshisa inqubo yokululama.

7. Gwema Ukuzelapha

Ukuzelapha ngokwakho kuvamile ngesikhathi somkhuhlane. Abantu babevame ukuvela kuma-antibiotic athile lapho bezwa ukushisa komzimba okuphezulu, ngaphandle kokwazi imbangela. Gwema imikhuba enjalo njengoba lokhu kungenza isimo sibe sibi kakhulu. Khumbula, ama-antibiotic enzelwe umkhuhlane obangelwa ukutheleleka kwamagciwane, hhayi ukutheleleka ngegciwane.

8. Phuza Amathi Amakhambi

Ama-herbal teas agcwele ama-antioxidants, amavithamini namaminerali asiza ukukhulisa amasosha omzimba. Njengoba zifudumele futhi zigcwele izakhi zomzimba, zenza inqubo yokujuluka eyehlise umkhuhlane phansi. Ama-herbal teas nawo asiza ngokuqaqamba komzimba nokufakazela ukuphumula ngesikhathi somkhuhlane.

9. ICold Compress

Lapho izinga lokushisa lomzimba likhuphuka kakhulu, i-compress ebandayo ingaba yikhambi eliphumelelayo lokwehlisa umkhuhlane. Lokhu kungenziwa ngokumane ufake ithawula emanzini abandayo bese ulibeka ebusweni nasentanyeni imizuzu embalwa. ICold compress ithathwa njengenye yezindlela ezingcono kakhulu zokuphula umkhuhlane.

10. Gcina Inhlanzeko Yesandla

Ukuhlanzeka kwesandla kubaluleke kakhulu uma kuziwa ekuvimbeleni ukusabalala kwesifo esibhekene nomkhuhlane. Yenza umkhuba wokugeza izandla ngensipho namanzi ngaphambi kokudla noma ngemuva kokusebenzisa indlu yangasese. Kufanele ugeze nezandla noma uhlanze indle ngemuva kokuxhawulana.

11. Gqoka Isifihla-buso

Uma unemfiva, gwema ukuphuma njengoba amagciwane noma i-allergen ingenza isimo sibe sibi kakhulu. Kunconywa ukuthi ugqoke imaski uma usanda kululama kumkhuhlane Lokhu kuzophinde kuvimbele ukwanda kwezifo kwabanye. Khumbula, ukumboza umlomo njalo ngenkathi uthimula noma ukhwehlela.

12. Yidla Ukudla Okufudumele

Ukudla imifino eluhlaza, izinto ezibandayo zokudla kanye nokudla kwasemgwaqeni ngesikhathi semfiva kugwenywe ngokuqinile. Lokhu kungadala isifo sohudo noma ukuhlanza njengoba uhlelo lwethu lokugaya luba buthakathaka phakathi nesikhathi. Khetha ukudla ukudla okufudumele nokusha (hhayi ukuvuselela okusalile) njengoba kusiza ekuvuseleleni ukujuluka nokukhipha ubuthi emzimbeni.

13. Gwema Izindawo Eziminyene

Isixuku esikhulu sisho ukuvezwa ezinhlobonhlobo zamagciwane. Zama ukugwema izindawo ezinabantu abaningi njengamakhonsathi noma amathiyetha ngesikhathi somkhuhlane ngoba kungenza umkhuhlane wakho ube mubi kakhulu noma kukulethele izifo ezengeziwe.

14. Gwema Ukumanzi Emvuleni

Akunandaba ukuthi izimvula zibonakala zithakazelisa kangakanani, ungalokothi ungene emvuleni, ikakhulukazi uma unomkhuhlane noma ujwayele umkhuhlane ophindaphindiwe. Amanzi emvula aqukethe amagciwane amaningi angangena kalula emzimbeni futhi abangele umkhuhlane.

Imibuzo evame ukubuzwa

1. Yiziphi ezinye izindlela zokususa umkhuhlane?

Phuza amanzi amaningi, phumula, phuza amanye ama-herbal teas futhi ugweme ukuphuma ngezinye zezindlela ezinhle zokuqeda umkhuhlane.

2. Uwususa kanjani umkhuhlane ngokwemvelo?

Yidla ukudla okufana nezithelo ezicebile ku-vitamin C nemifino eluhlaza ngoba kusiza ukukhulisa amasosha omzimba ukuze umzimba ukwazi ukulwa nezifo ezibanga umkhuhlane.

3. Umkhuhlane kufanele uhlale isikhathi esingakanani?

Umkhuhlane uvame ukuhlala izinsuku ezingama-2-3. Uma umkhuhlane uqhubeka isikhathi eside, thintana nodokotela wezokwelapha kungekudala.

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