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Amandla okuya ocansini azosiza umuntu azi ukuthi angahlala isikhathi esingakanani nomlingani wakhe embhedeni. Umzimba uba nezinguquko ezahlukahlukene ngeminyaka futhi kunjalo nangamandla okuya ocansini. Abesilisa bangahlushwa ukungasebenzi kahle kwe-erectile, kanti abesifazane kwesinye isikhathi bangabona ukoma kwesitho sangasese sowesifazane ngenxa yokuthi impilo yezocansi ivame ukuthinteka.
Impilo yocansi engasebenzi noma ukungasebenzi kahle embhedeni kungaholela ekuzethembeni okuphansi. Uma wena nomlingani wakho ningasebenzi futhi ningakwazi ukuletha ukusebenza okuhle embhedeni, manje-ke lesi yisikhathi esifanele sokuthuthukisa amandla akho ocansi.
Akudingeki ukuthi ukhathazeke, imibhangqwana enezinkinga ingalandela indlela yokuphila enempilo ngokufaka ezinye zeziphuzo ezihamba phambili ukwandisa amandla okuya ocansini. Lezi ziphuzo ngokuqinisekile zizokhuphula amandla akho ocansi futhi zingenza impilo engcono yezocansi.
Nalu uhlu lweziphuzo ezi-15 ezinhle kakhulu ezizosiza ukukhulisa amandla akho ezocansi ngokwemvelo, bheka.
1. Ijusi le-Aloe Vera
Ucwaningo lukhombisile ukuthi ijusi le-aloe vera linamandla okuthuthukisa ukukhiqizwa kwe-testosterone, okuzokhulisa i-libidinal drive namandla aphezulu ezocansi emadodeni. Ijusi le-aloe vera liqukethe izakhamzimba ezilungele impilo yakho ezisiza ekuvuseleleni nomzimba wakho.
2. Ijusi Lamakhabe
Amakhabe acebile ngama-amino acid abizwa nge-L-citrulline, anamandla okuqinisa ukwakhiwa kwakho. Ijusi lekhabe lithuthukisa ukugeleza kwegazi liye endaweni yesitho sangasese esiza ukuqinisa ukwakhiwa.
3. Ijusi le-Apple
Ama-apula ayisithelo esihle esaziwa ukukhulisa amandla akho ocansi ngenxa yamazinga aphezulu e-antioxidant flavonoid ebizwa nge-quercetin. Ukuphuza ijusi le-apula nsuku zonke kuzokusiza ekusebenziseni isikhathi esiningi embhedeni.
4. Ijusi Lejinja
Faka leso sinongo esengeziwe empilweni yakho ngokufaka ujusi wejinja ekudleni kwakho. Ijusi likajinja lithuthukisa impilo yemithambo futhi lenyusa ukugeleza kwegazi emzimbeni. Kubuye kuphulukise ukungabi namandla ocansini kanye ne-ejaculation ngaphambi kwesikhathi ngaleyo ndlela kuthuthukise ukusebenza kwakho kocansi.
5. Ubisi Ngoju
Uju luyisiphuzo esingokwemvelo esisiza ukukhuphula amandla akho ocansi. Uju oluhlanganiswe nobisi luzosiza ekugcineni ukuqhutshwa kocansi okuzinzile futhi luzokunikeza nezinzuzo eziphakeme ngoba ubisi luqukethe zonke izakhamzimba ezidingekayo ezinikeza amandla ngokushesha.
6. Ubhanana Shake
Ubhanana usebenza kahle kakhulu ekuthuthukiseni amandla akho ezocansi kanye ne-libido ngenxa ye-enzyme ekhona kuyo eyaziwa ngokuthi i-bromelain. Ibhanana futhi liqukethe amavithamini namaminerali angeziwe ahlinzeka ngamandla amaningi namandla futhi asiza ekukhiqizeni ama-hormone ocansi.
7. Ijusi lePomegranate
Amapomegranati acebile ngama-antioxidants enza ngcono ukujikeleza kwegazi futhi aphathe nokungasebenzi kahle kwe-erectile. Ingilazi yejomegranate juice nakanjani izothuthukisa amandla akho ocansi ngokwemvelo.
8. Ikhofi
Ikhofi liyaziwa ukuthi line-libido propeller yemvelo futhi okuqukethwe yi-caffeine ekulo kunikeza amandla ezocansi namandla. Jabulela inkomishi yakho yansuku zonke yekhofi ezenzweni zocansi ezingaphazamiseki.
9. Ijusi Beetroot
Ama-beetroots aphezulu kuma-nitrate, akhuphula amazinga e-nitric oxide emzimbeni aholela ekuphefumuleni okungasiza ekuthuthukiseni ukusebenza kowesilisa ngokocansi.
10. Ijusi yesipinashi
Isipinashi sinokuqukethwe okuphezulu kwe-arginine futhi uma kudliwe, siguqulwa sibe yi-nitric oxide esiza ukukhulisa amandla akho ocansi ngokwemvelo.
11. Ijusi likakotapheya
Ukwatapheya ucebile nge-folic acid novithamini B6. UVitamin B6 uzinzisa ama-hormone ne-folic acid iphampa umzimba ngamandla.
12. Amanzi weChia Seed
Imbewu ye-Chia iqukethe amaprotheni, i-fiber kanye namafutha anempilo anikezela amandla emzimbeni. Ukuphuza amanzi embewu ye-chia kuzokugcina ukhuthele ngokomzimba futhi kuzokunika wonke amandla nokuqina.
13. Shake Chocolate Emnyama Shake
Okuqukethwe kwe-theobromine okukhona kushokoledi kuthuthukisa idrayivu ye-libidinal futhi kugcine amandla ezocansi ezinzile. Ngakho-ke, gxila kulolo shokoledi shake ukuze wenze kahle embhedeni.
14. Ubisi lwe-alimondi
Lamantongomane aphilile, ama-alimondi, angumthombo omuhle wamafutha acid namaminerali abalulekile ekukhiqizeni okunempilo kwamahomoni emadodeni. Futhi, ubisi lwe-alimondi lusebenza njengesikhuthazi sobulili kwabesifazane.
15. UVanilla Honey Martini
Uju luyisikhuthazi esikhulu futhi lusiza nasekukhiqizeni i-testosterone. Uju lapho lufakwe i-vanilla yi-aphrodisiac enamandla kubo bobabili abesilisa nabesifazane, okusiza ekwenzeni isenzo socansi esingaphazanyiswa.
