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Umkhuhlane wesisu, owaziwa nangokuthi i-gastroenteritis, ukutheleleka kwesisu namathumbu okubangelwa amagciwane. Abantu bavame ukudida umkhuhlane wesisu nobuthi bokudla. Yize izimpawu (isifo sohudo, ukuhlanza, umkhuhlane kanye nobuhlungu besisu) zombili lezi zimo zicishe zifane, zombili zihlukile ezicini eziningi.
Umkhuhlane wesisu ubangelwa amagciwane afana neNorovirus ngenkathi ubuthi bokudla bubangelwa uhla olubanzi lwamabhaktheriya, amagciwane noma amanye amagciwane. Okuphambili kuthatha izinsuku eziyi-10 ukwehla ngenkathi okwamuva kuvuleka kungakapheli amahora noma izinsuku ezimbalwa.
Ngesikhathi somkhuhlane wesisu, abantu kufanele bagcine isheke ekudleni abakudlayo futhi ukusetshenziswa kwamanzi kufanele kwandiswe ukwenzela ama-electrolyte alahlekile ngenxa yohudo nokuhlanza. Nalu uhlu lokudla okufanele ukudle uma une-flu yesisu.
1. Ubhanana
Ibhanana licebile nge-potassium ne-vitamin B6and yikhambi lemvelo elingcono kakhulu lomkhuhlane wesisu. Kulula ukugaya futhi kunikeze amandla asheshayo. Ubhanana usiza ukugcwalisa okuqukethwe kwamaminerali okulahlekile emzimbeni nokugcina ibhalansi ye-electrolytic.
Okufanele ngikwenze: Qala ngezingcezu ezimbalwa zebhanana lapho uzizwa ucanuzelelwa inhliziyo futhi ukhuphule inani kancane. Yiba nalesi sithelo okungenani kabili ngosuku ngosuku lokutheleleka.
2. Ujinja
Ujinja unezinto zokulwa namagciwane ezisiza ukunciphisa ukucasuka kwesisu. Kuyasiza futhi ukunciphisa iziqephu zokuphalaza nezihudo ngokusiza isisu ukuthi sigaye ukudla kangcono. [1]
Okufanele ngikwenze: Faka ithisipuni eli-1 le-ginger powder engilazini yamanzi afudumele bese ulisebenzisa kuze kuphele izimpawu zokutheleleka.
3. Ilayisi noma amanzi elayisi
Umkhuhlane wesisu uvame ukushiya umzimba ungenamanzi. Kokubili irayisi namanzi elayisi aqukethe izakhi zomzimba eziningi ezisiza ukuvuselela umzimba emzimbeni nokugcwalisa amaminerali abalulekile. Zisiza ulwelwesi lwesisu futhi zisize ukuxazulula ukuhlanza futhi zinciphise ukuphuma kwesitokisi. [okubili]
Okufanele ngikwenze: Yidla ilayisi elilula noma ubilise irayisi elinsundu emanzini, ukhiphe uketshezi bese uqeda. Ungangeza inani elincane likasawoti ukunambitha.
4. Izithelo ezinomsoco ophansi
Izithelo ziyindlela yemvelo yokugcwalisa umzimba wakho ngezakhamzimba. Banikela ngamandla anele ukulwa namagciwane omkhuhlane wesisu. Yidla izithelo ezigcwele amanzi futhi ezingenayo i-asidi eningi njengekhabe, amakhiwane, ama-cantaloupes, i-papaya, amapentshisi, amajikijolo nomango.
Okufanele ngikwenze: Yiba nesitsha sezithelo ezisezingeni eliphansi kanye ne-acidic kanye noma kabili ngosuku.
5. Ugalikhi
I-Garlic iqukethe into ebizwa nge-allicin esiza ukukhulisa amandla amangqamuzana amhlophe egazi ukulwa ngempumelelo nezifo. Ukusetshenziswa njalo kukagalikhi kuyaziwa ukunciphisa izimpawu nobukhulu besifo. [3]
Okufanele ngikwenze: Crush 2-3 clove kagalikhi bese udla uju nsuku zonke.
6. Amaqhekeza
Ama-Crackers asiza ukuxazulula isisu ngenkathi egcwalisa izakhi ezilahlekile ngasikhathi sinye. Azinongwe, zinemicu ephansi, ama-carbs alula futhi anamafutha amancane okwenza kube ukudla okusebenzayo futhi okuthambile kwesisu ngesikhathi somkhuhlane wesisu. [4]
Okufanele ngikwenze: Zidle lapho uhlanjululwa. Ungabanikeza isidlo sasekuseni noma sakusihlwa.
7. Ama-ice chips
Lapho umkhuhlane wesisu uba nzima ukubamba, ncela amanye ama-ice chips njengoba esiza ekunikezeni umzimba umzimba ngamanzi owadingayo ngaphandle kokugcwala isisu ngamanzi. Iziphuzo zeqhwa ziyindlela enhle yokuqala lapho une-emzimbeni ngenxa yesimo.
Okufanele ngikwenze: Thatha iqhwa elilodwa ulibeke emlonyeni lize licibilike ngokuphelele. Qhubeka nenqubo uze uzizwe ungcono.
8. Ubhontshisi ophelele
I-toast ingenye yokudla kwe-BRAT nokudla okunomsoco ukugcwalisa isisu sakho esigulayo ngaphandle kokudala izinkinga eziningi ohlelweni lwakho lokugaya ukudla. Ukudla ubhontshisi ogcwele okusanhlamvu kusiza ukuhlalisa isisu futhi kuhle nasempilweni.
Okufanele ngikwenze: Yidla i-toast ephelele-okusanhlamvu okungenani kabili ngosuku ngesamba esincane.
9. I-apple cider uviniga
I-Apple cider viniga (ACV) ingumthombo omuhle we-pectin eqeda ukucasuka kwesisu. I-asidi ekhona kuyo yenza kungabi lula ukuthi igciwane lande. I-ACV ibuye isize ukukhulula igesi esiswini noma ukuqunjelwa. [5]
Okufanele ngikwenze: Hlanganisa isipuni se-ACV engilazini yamanzi bese usisebenzisa ngaphambi kokudla.
10. Amanzi kakhukhunathi
Amanzi kakhukhunathi yisixazululo esihle kakhulu sokuvuselela amandla okwelapha izimpawu ezincane zohudo nokuhlanza. Esigabeni sokuqala somkhuhlane wesisu, amanzi kakhukhunathi ayasiza ekugcwaliseni amanzi alahlekile emzimbeni. [6]
Okufanele ngikwenze: Phuza amanzi kakhukhunathi njalo ekuseni esiswini esingenalutho.
11. Ulamula
Amalamula aziwa ngokucekela phansi umkhuhlane wesisu obangela amagciwane emzimbeni. Ama-antioxidants akulesi sithelo asiza ukulwa nezifo. Zisiza futhi ekunciphiseni isicanucanu.
Okufanele ngikwenze: Phuza ijusi kalamula omusha kabili ngosuku ukuze unike umzimba umzimba amanzi futhi uvikele ukuhlanza.
12. Isinamoni
Isinamoni sisiza ukuzola isisu futhi sinikeze ukukhululeka ezifweni eziningi zamathumbu. Izakhiwo zayo ezibulala izinhlungu zisiza ukunciphisa izimpawu zomkhuhlane kuze kube sezingeni. Isinamoni ivuselela uhlelo lokugaya ukudla futhi ivimbela uhudo, isicanucanu nokuhlanza. [7]
Okufanele ngikwenze: Hlanganisa uhhafu wethisipuni wesinamoni powder nethisipuni loju bese uqeda.
13. Yogathi
I-yoghurt iyi-probiotic esiza ukulinganisa i-gut microbiota ngokunciphisa amabhaktheriya amabi nokusiza amabhaktheriya amahle ukuthi achume. Lokhu kuthuthukisa uhlelo lokugaya ukudla futhi kusize ukululama ngokushesha.
Okufanele ngikwenze: Yenza ubhanana bushelelezi kanye neyogathi nesiphuzo ukuze ululame ngokushesha.
14. Peppermint
I-Peppermint iyi-anti-sedative esiza ukukhulula imisipha yesisu nokunciphisa igesi esiswini nokuqunjelwa. Izakhi zalo ezilwa namagciwane zisiza ukubulala amagciwane abangela izifo. Ukuphuza itiye le-mint njalo kusiza ekunciphiseni izimpawu zomkhuhlane. [8]
Okufanele ngikwenze: Bilisa idlanzana lamahlamvu eminti emanzini. Hlunga uketshezi bese uluyeka luphole. Faka isipuni soju ukunambitha nokudla.
15. Itiye le-Chamomile
Izici ezilwa nokuvuvukala zetiye le-chamomile zisiza ukudambisa isisu esithukuthele futhi zibulale amagciwane. Umphumela omncane wokuthambisa wetiye usiza ukukhulula izicubu zesisu nokunciphisa izimpawu.
Okufanele ngikwenze: Sebenzisa inkomishi yetiye le-chamomile okungenani kabili ngosuku.
Ukudla Okufanele Kukugwebe Ngesikhathi Somkhuhlane Wesisu
Ukudla okuningana kungalukhulisa uhudo, ukuhlanza nezinye izimpawu zomkhuhlane wesisu. Kubandakanya:
- Ikhofi
- Ukudla okubabayo
- Utshwala
- Iziphuzo ezinoshukela njengeziphuzo ezibandayo
- Ukudla okunamafutha noma okune-acid okunamafrimu aseFrance noma ushizi
- Ukudla okuthosiwe noma okungenamsoco okufana ne-pizza, i-burger noma ama-chips
- Ubisi noma imikhiqizo yobisi
- Iziphuzo zezithelo
Imibuzo evame ukubuzwa
1. Ngingadla nini ngokwejwayelekile ngemuva komkhuhlane wesisu?
Umkhuhlane wesisu uvame ukuphuma ezinsukwini eziyishumi. Ngakho-ke, zama ukudla i-bland diet okungenani izinsuku eziyi-10 noma uze ululame.
2. Umkhuhlane wesisu uhlala isikhathi esingakanani?
Izimpawu zomkhuhlane wesisu zivela zingakapheli izinsuku ezingama-2-3 ngenkathi zihlala cishe izinsuku eziyi-10.
3. Ngiwukhipha kanjani umkhuhlane wesisu?
Ukuqeda umkhuhlane wesisu, phuza uketshezi oluningi, phumula, udle ukudla okungenamikhono okufana nebhanana, ubhontshisi noma irayisi futhi ugweme ukuphuza ikhofi noma ukudla ukudla okubabayo nokuthosiwe.
