I-Broccoli izidla ngazo zonke izinhlobo zezinzuzo zezempilo, kodwa nokho ayitholi indlela eya ematafuleni ethu njengoba kufanele. Lokho sekuzoshintsha nalezi zidlo zasemaceleni ezimnandi. Kusukela kumasaladi nama-casseroles akudala kuya kumakhekhe aqanjwe nge-broccoli, nazi izitsha ze-broccoli eziyi-15 ongakaze uzame…okwamanje.
OKUhlobene: 30 IBrussels Ihluma Izitsha Zaseceleni Ongakaze Uzizame
Isithombe: Liz Andrew/Styling: Erin McDowellI-Broccoli ne-Cauliflower Gratin
Indlela emnandi kakhulu yokudla imifino eminingi? Bagcobe ngoshizi we-Gruyère nokhilimu osindayo.
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Umama 100 I-Broccoli Eyosiwe Engcono Kakhulu yeParmesan
Lesi sidlo esilula se-broccoli ne-Parmesan selungu le-Coterie u-Katie Workman sesizoba enye yezintandokazi zakho ezintsha. (Ukuze uthole imiphumela engcono kakhulu, ungaminyanisa i-pan yeshidi.)
I-Modern Proper Isaladi ye-Broccoli
Ungazizwa kangcono izikhathi eziyikhulu ukubamba usizo olukhulu lwalokhu ku-barbecue yakho elandelayo esikhundleni sezambane eline-carb-heavy noma isaladi yemacaroni.
Umgwaqo Ophuzi Bliss I-Broccoli Slaw nama-apula kanye nama-Cherries Omisiwe
Kwafona umakhelwane wakho. Uthe iminikelo yakho ye-potluck idinga umsebenzi othile. Le slaw ye-broccoli enoshukela ne-crunchy nama-apula nama-cherry omisiwe kufanele yenze ubuqili.
Ukusiza Okugcwele Isiqu esilula se-Broccoli kanye ne-Brown Rice Stir-Fry
Linda! Ungalahli ngaphandle lezo ziqu ze-broccoli. UGena Hamshaw usikhombisa ukuthi singawaguqula kanjani abe ohlangothini olumnandi, ngosizo lwe-tamari, uviniga welayisi, uwoyela wesesame, u-garlic kanye nopelepele obomvu ochotshoziwe.
Isithombe: Liz Andrew/Styling: Erin McDowellIsaladi ye-Broccoli ethosiwe kanye ne-Bacon Pasta
Inhlanganisela ewinayo eqinisekile ukuthi izoba ingoma eshisa izikhotha elandelayo. (Uma ungabaza, engeza ubhekeni owengeziwe.)
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Damn Delicious I-Instant Pot Creamy Broccoli Mac noshizi
Engeza imifino ku-macaroni yakho noshizi. Le nguqulo ye-Instant Pot ayilula nje ngendlela ehlekisayo kuphela kodwa ingaphandle kwalo mhlaba, futhi.
Oh Carlene I-Broccoli ethosiwe ne-Olive Tapenade
Uma uboshelwe isikhathi, izindlela zokupheka ezilula neziphakeme ziyigama lomdlalo. U-Carlene Thomas usivusa ngalesi siphuzo esihle, esilunge ngaphansi kwemizuzu engama-30.
Idlala Kahle Ngebhotela I-Bacon Beer Cheese Broccoli Cheddar Soup
Indlela yokuthatha isobho ukusuka ekubhoreni ukuya kokucwebezelayo: Sebenzisa ushizi kabhiya ukuze uthuthukise i-combo yakudala ye-broccoli ne-cheddar.
ULinda Pugliese/Usanda KushadaI-Broccoli Eshisiwe ne-Sriracha Almond Butter Sauce
Ingabe ungumuntu owengeza i-Sriracha kuye, kahle, yonke into? Uma kunjalo, lesi isidlo sakho esisha sokuya ku-broccoli, esigcwele isoso ye-chili yebhotela.
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Nginike Ihhavini Isaladi ye-Broccoli yase-Asia ne-Peanut Sauce
Uma uhlangana nomuntu ozonda i-broccoli, lesi isidlo esizobaguqula. Sethembiso.
Yini uGaby Cooking I-Broccoli ethosiwe ne-Lemon ne-Garlic
Uma kuziwa emifino emisha, ukulungiswa okulula kuvame ukunambitha. Icala ngokwephuzu? Lesi sidlo sezithako eziyisithupha esilula ka-Gaby Dalkin.
Yini Ukupheka Okubukeka Kahle I-Broccoli Stem Fries kanye neChimichurri Tahini
Nansi i-twist entsha ku-French Fry evela ku-Jodi Moreno : Fafaza iziqu ze-broccoli nezinongo, zibhake futhi uphake eduze kwediphu ye-tahini.
UJeanine Donofrio/Uthando Nolamula Nsuku ZonkeI-Broccoli Rabe kanye ne-Burrata ne-Lemon
I-Burrata nama-pistachios aphakamisa ngempela lolu hlangothi olulula lwe-broccoli e-sautéed. Yenza iqoqo eliphindwe kabili—wonke umuntu uzofuna imizuzwana.
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I-Half Baked Harvest I-Extra Flaky Broccoli Cheddar Soup Mini Pies
Konke okuthandayo mayelana nesobho le-broccoli cheddar kufomu lekhekhe. Khonza lezi nge konke .
