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Izilonda - Izixazululo Zasekhaya | IBoldSkyIzilonda zesisu yizilonda ezivulekile ezibuhlungu ezikhula ezingxenyeni zangaphakathi zesisu namathumbu amancane. Izimpawu zezilonda zishisa ubuhlungu esiswini obukhuphukela phezulu esifubeni, isicanucanu nokuhlanza. Zibangelwa ikakhulu ukutheleleka kwegciwane elibizwa ngeHelicobacter pylori (H. pylori). Zibuye zikhule ngokuphendula izinto eziningi, njengokusebenzisa imithi ethile, ukubhema, ingcindezi kanye nezici zokudla. Izilonda zilashwa ngokushintshwa kwendlela yokuphila, imithi, ama-antibiotics. Kodwa-ke kukhona amakhambi asebenzayo ekhaya okushisa isilonda nezilonda.
Isilungulela ukuzwa okushisa okubuhlungu esifubeni. Kuvela emphinjeni (ipayipi lokudla). Ubuhlungu bungadlulela entanyeni yakho noma emphinjeni. Kulesi simo, i-asidi eyeqile esiswini iya phezulu iye ngasesiphambanweni ngesenzo se-reflex. Le asidi ingaze ifike emlonyeni wakho. Kwakha umuzwa ovuthayo esifubeni futhi kubizwa ngokuthi yinhliziyo burn. Imvamisa kwenzeka kubantu abanenkinga ye-hyperacidity. Ngenhlanhla, sinamakhambi asebenzayo ekhaya okushisa isilonda nezilonda. Lokhu akwenzeki kubantu abanezilonda esiswini. Izimpawu ze-acid reflux ukukhwehlela okomile nomphimbo obuhlungu obangela inkinga yokugwinya, ukwanda komuzwa wokushisa ngemuva kokudla. Ukuxilongwa okunembile kubalulekile. Kufanele uvakashele udokotela wakho ukuthola ukuthi unayo yini i-acid reflux noma isilonda.
Namuhla, uBoldsky uzokwabelana nawe ngamakhambi abalulekile asekhaya okushisa kwenhliziyo nesilonda.
Bheka ezinye izindlela zemvelo zokuqeda ubuhlungu besilonda kanye ne-acid reflux.
Ama-enzyme
Ungakuthola kanjani ukukhululeka ekuqunjeni? Ukuthatha isengezo se-enzyme kungenye yezindlela zokwelapha zasekhaya ezinhle kakhulu zesilungulela nezilonda. Ama-enzyme wokugaya enziwa emzimbeni ngokwemvelo kepha njengoba iminyaka iqhubeka umzimba wakho ungaveza okuncane kuwo. Ngenhlanhla zingathathwa njengesengezo. Banenzuzo enkulu yokwelapha isilungulela. Kunconywa ukuthi uthathe isengezo se-enzyme esine-hydrochloric acid (HCI). Indlela ejwayelekile kakhulu yokwengezwa kwe-HCI ibizwa nge-betaine-HCI. Thatha ama-enzyme ne-HCI ngakho konke ukudla.
Ama-Probiotic
Ama-Probiotic aziwa ngokuthi 'amabhaktheriya amahle' futhi akhuthaza ukugaya okunempilo. Ama-probiotic avimbela ukukhula kwamagciwane ayingozi. Zizokuvikela ekushiseni kwenhliziyo nasezilondeni njengoba ama-probiotic enza isimo esiswini sibe ne-asidi. Ziphinde zikhulise ukusebenza komzimba futhi zandise ukumelana nokutheleleka. Futhi aqukethe ama-enzyme asiza ukugaya imikhiqizo yobisi efana ne-lactose ebisi. Ungathola ama-probiotic kuma-yogurts. Ungayithatha futhi njengephilisi noma ifomu lempuphu bese ugxumela emanzini noma yoghurt.
Ukuthatha ama-probiotic akuyona ikhambi nje kuphela lempilo yesisu sonke kodwa futhi kungenye yezindlela zokwelapha zasekhaya ezihamba phambili zokugaya isilonda nezilonda.
Ijusi le-Aloe Vera
Isetshenzisiwe emlandweni ukwelapha i-acid reflux, kanye nezinye izimpawu zezokwelapha. Phuza ijusi le-aloe vera imizuzu engama-30 ngaphambi kokudla noma noma kunini lapho uzwa isilungulela. Ungayixuba namanzi noma itiye. Ijusi isiza ekuthomaliseni umqala ekushiseni kwe-asidi ebuyela emuva isuka esiswini sakho. Ukuthatha i-aloe vera akunconyelwe izingane noma abesifazane abakhulelwe, noma uma unesifo sikashukela, ukwehluleka kwezinso noma isifo se-thyroid. Iphinde inikeze ukukhululeka ku-asidi nasezilonda zesisu.
Uviniga we-Apple Cider (ACV)
I-ACV ingelinye lamakhambi wemvelo athandwa kakhulu we-acid reflux. Yize iyi-asidi ngokwemvelo kepha noma kunjalo inikeza ukukhululeka ekushiseni kwenhliziyo. Kunemibono eminingana yokuthi i-ACV isebenzela kanjani isilungulela, futhi enye yazo ukuthi i-ACV isiza ukugaya, ngakho-ke amathuba okuba ne-acid reflux mancane. Hlanganisa ithisipuni elilodwa noma amabili we-ACV nengilazi yamanzi bese uphuza ngaphambi kokudla noma lapho kuhlaselwa isilungulela.
Okukhukhumalisa amakhekhe
Indlela engcono yokushaya isilungulela nge-baking soda encane. I-alkaline (eyisisekelo) emvelweni ngakho-ke iphazamisa i-asidi esiswini. Hlanganisa isipuni esisodwa sesoda nesilazi samanzi. Kwenza lula ukushisa kwenhliziyo njengoba i-asidi esiswini inciphisiwe. Akunconyelwe ukusebenzisa i-baking soda njalo ngoba inosawoti omningi futhi ingadala imiphumela emibi njengokuvuvukala kanye nesicanucanu.
Ikhaya Lenziwe Nge-Anti Reflux Tonic
Ungenza i-tonic yakho ekhaya ngokuxuba nokuxuba i-apula likaphayini, upopoya, iyogathi, iqhwa, amanzi. Yenza ijusi bese ufaka iqhwa kuyo. Iqukethe ama-enzyme afana ne-bromelain, atholakala kumakhambi amaningi we-anti reflux. Izophinda inikeze ukukhululeka ekukhululekeni ku-asidi nezilonda.
Ukudla okufanele
Gwema i-caffeine, kufaka phakathi iziphuzo ezithambile ezine-caffeine, itiye noshokoledi. Konke lokhu kudla kuvumela okuqukethwe yisisu ukuthi kubuyele emuva. Okunye ukudla okufanele ukugweme utamatisi, ukudla okubabayo, u-anyanisi, izithelo ezisawolintshi, utshwala, ugwayi nokudla okuthosiwe noma okunamafutha. Kuyanconywa futhi ukugwema ukudla okukhulu okunciphisa ukugayeka futhi kukhuphule ingcindezi esiswini.
Gwema Ubisi
Abantu abaningi baphuza ubisi ukuze badambise isilungulela, kepha ubisi lungadala isilungulela esengeziwe. Kungasiza abantu abanezilonda esiswini kodwa hhayi inhliziyo ishise. Ukuphuza ubisi nokudla isidlo esikhulu ngesikhathi sedina kungaba yingozi ngaphambi kokulala. Okuqukethwe okunamafutha obisini kungabhebhethekisa ukushisa kwenhliziyo.
Phuza Amanzi
Phuza amanzi esikhundleni sobisi. Ngokocwaningo oluthile, isilungulela kuwuphawu lokushoda kwamanzi ngaphakathi. Kuyalulekwa ukuthi uphuze amanzi phakathi kokudla hhayi ngesikhathi sokudla. Kuyelulekwa futhi ukuthi udle kancane futhi uhlafune kahle. Uma uzigcina unamanzi amaningi, amathuba okushisa kwenhliziyo mancane.
IZinc Carnosine
Leli fomu le-zinc liyancibilika esiswini bese linamathela enxebeni (isilonda) esisendlini esiswini. I-Zinc Carnosine isiza ukwelapha isilonda nokulungisa izicubu futhi ngaleyo ndlela ithuthukise izimpawu zesilonda, kufaka phakathi isilungulela. Kunconywa ukuthi uyisebenzise amasonto ayi-8 ukubona imiphumela. Umthamo onconyiwe ungama-75 mg nsuku zonke ngemithamo ehlukanisiwe.
I-Glutamine
Amaphaphu ethu akhiqiza i-amino acid glutamine futhi abuye agcine amanye awo. Kuthathwa njengesengezo, i-glutamine isiza ukunciphisa inani lokuvuvukala okubangelwa ukutheleleka kwe-Helicobacter pylori.
I-Deglycyrrhizinated Licorice (DGL) Powder
Ukukhishwa okukhethekile kwe-licorice okwaziwa njenge-DGL kungumuthi ophawuleka kakhulu wezilonda ezinama-peptic. Ukuvikela ulwelwesi lwesisu sakho kanye ne-duodenum thatha i-deglycyrrhizinated licorice (DGL), enezindawo ezinhle kakhulu zokuphulukisa nezokuphulukisa. Umthamo onconyiwe ungama-200 kuya ku-400 mg nsuku zonke oncibilika emanzini afudumele angama-200 ml.
Iklabishi Ijusi
Le ngenye yezindlela ezinhle kakhulu zemvelo zokuqeda ubuhlungu besilonda. Iklabishi ingenye yemifino yokwelapha ongayithola. Iqukethe ukwelashwa okunamandla futhi okunye ukusetshenziswa kwayo okwaziwa kakhulu njengekhambi lemvelo lezilonda zesisu. Thatha ijusi leklabishi elisha izikhathi eziningi ngosuku nsuku zonke. Qala kancane futhi wandise inani kancane kancane ukugwema ukucasuka kwesisu. Lokhu kuzosebenza kakhulu kwizilonda zesisu.
Ukudla Okuvamile
Yidla ukudla okuncane kaningi futhi ungavumeli isisu sakho singabi nalutho isikhathi eside. Lokhu kuzovimbela isisu sakho ukuba singabi nalutho futhi ngeke kusilayishe kakhulu isisu sakho. Ungaba nokudla okuhlukanisiwe emini futhi kufakazelwe ukuthi kunikeza ukukhululeka okuningi kobuhlungu besilonda kanye ne-asidi.
Ukudla Okuqukethe Uvithamini C
Ukudla okuhle kakhulu okusiza ubuhlungu besilonda kunevithamini C ephezulu etholakala kwizithelo ze-citrus notamatisi, ama-apula, isilimo esinengono emnandi edliwayo, amajikijolo, i-broccoli, iklabishi, ibhece, ikhabe, ukholifulawa, i-kiwi, ukudla okuqinisiwe (izinkwa, okusanhlamvu, okusanhlamvu), imifino enamaqabunga amnyama (kale, isipinashi), upelepele (ikakhulukazi upelepele obomvu) namazambane.
