Izinzuzo Eziyishumi Ezimangazayo Zezempilo ze-Amla (Indian Gooseberry)

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I-gooseberry yaseNdiya, eyaziwa nangokuthi i-amla, idliwa kakhulu ukugwema ukukhwehlela nokubanda nokukhuthaza ukukhula kwezinwele. Kepha lesi sithelo senza okungaphezulu kakhulu kwalokho ngakho-ke, ukumane usidle ngendlela eluhlaza noma omisiwe kuzosebenzela impilo yakho izimangaliso.

Emithini ye-Ayurvedic, i-amla isetshenziselwe ukuvikela izifo ezijwayelekile kanti ijusi le-amla laziwa ukulinganisela ama-doshas amathathu - i-vata, i-kapha ne-pitta. U-Amla uvuselela zonke izicubu emzimbeni futhi akhe ama-ojas, umongo wokuzivikela kanye nobusha ^[1] .

Inani Lokudla Okunomsoco Kwe-Amla (I-Gooseberry YamaNdiya)

I-100 g yama-amla iqukethe u-87.87 g wamanzi no-44 kcal (amandla). Futhi ziqukethe

• 0.88 g amaprotheni
• 0.58 g inani lipid (amafutha)
• 10.18 g carbohydrate
• 4.3 g isamba sokudla okugcwele
• 25 mg calcium
• 0.31 mg insimbi
• 10 mg magnesium
• 27 mg phosphorus
• I-potassium engu-198 mg
• 1 mg sodium
• 0.12 mg zinc
• 27.7 mg uvithamini C
• 0.040 mg thiamine
• 0.030 mg riboflavin
• 0.300 mg niacin
• 0.080 mg uvithamini B6
• I-6 fg folate
• 290 IU uvithamini A
• 0.37 mg uvithamini E

Izinzuzo Zezempilo ze-Amla (Indian Gooseberry)

1. Izinsiza zokususa ubuthi emzimbeni

U-Amla ucebile ngama-antioxidants asiza ekuqedeni ubuthi ngenkathi ondla futhi evikela uhlelo lokuzivikela lwemvelo lomzimba. Ijusi le-Amla livame ukunikezwa ukuthi lidliwe esiswini esingenalutho ekuseni ukukhipha umzimba emzimbeni. Kepha, qiniseka ukuthi awuphuzi kakhulu ngoba kungadala i-asidi ngenxa yokuqukethwe ngu-vitamin C.

2. Ikhuthaza impilo yesibindi

Isibindi sidlala umsebenzi obalulekile ekususeni imfucuza eyeqile nobuthi emzimbeni. Ukuze kugcinwe ukusebenza kahle kwesibindi, kubalulekile ukusebenzisa i-amla njengoba kwaziwa ukuthi inezici ze-hepatoprotective ezivimbela ukulimala kwesibindi. U-Amla uvimbela imiphumela enobuthi yama-hepatotoxic agents afana ne-ethanol, i-paracetamol, i-carbon tetrachloride, izinsimbi ezisindayo, ama-ochratoxin, njll. ^[okubili] .

3. Izinsiza ekunciphiseni isisindo

I-Amla iqukethe inani elifanele le-fiber eligcina ugcwele futhi wanelisekile ngemuva kokudla. Kwandisa isilinganiso semetabolism, esinqunywa ukuthi umzimba wakho ushisa ama-calories ngokushesha kangakanani. Lokhu kuholela ekunciphiseni isisindo ngokushesha, amazinga aphezulu wamandla nokwanda kwesisindo somzimba esinciphile ^[3] .

4. Kuvimbela amatshe e-struvite

Amatshe e-Struvite abangelwa ukutheleleka kwamagciwane okuphula i-urea kuya ku-ammonium futhi kukhuphule i-pH yomchamo ibe ngamanani angathathi hlangothi noma ane-alkaline. La matshe avela ohlelweni lokuchama kwabantu, ikakhulukazi abesifazane. Ucwaningo lukhombisile ukuthi ukusebenzisa i-amla kunganciphisa ama-nucleation wamakristalu e-struvite ^[4] . U-Amla uvimbela nokwakhiwa kwamatshe e-gallbladder.

5. Uphatha i-jaundice

I-jaundice yenzeka lapho kunokwakhiwa kwe-bilirubin, imfucuza edalwe ukuwohloka kwamangqamuzana egazi abomvu afile esibindini. Izici zokwelapha ze-amla zinganciphisa umphumela we-jaundice futhi zisetshenziswa kakhulu emithini ye-Ayurvedic ekwelapheni i-jaundice ^[5] .

6. Ithuthukisa impilo yenhliziyo

U-Amla anganciphisa ubungozi besifo senhliziyo nokwakhiwa kocwecwe ngokwehlisa amazinga e-cholesterol egazini. Ngokocwaningo olushicilelwe kwi-European Journal of Clinical Nutrition, ukudla i-amla izinsuku ezingama-28 kwehlise kakhulu amazinga e-cholesterol ^[6] . Olunye ucwaningo luveze ukuthi i-amla inyusa i-cholesterol enhle yehlisa nomfutho wegazi ^[7] .

7. Isiza ekugayeni ukudla

Ngokusho kwe-Ayurveda, i-amla ithuthukisa isifiso sokudla futhi ibase umlilo wokugaya ukudla, okubili okubalulekile ekugayeni okunempilo. Ucwaningo luthole ukuthi ukukhishwa kwe-amla kumise ukukhula kwezilonda zesisu, izilonda esiswini futhi kwavikela isisu ekulimaleni ^[8] . Ukudla i-amla noma ukusebenzisa ijusi ngemuva kokudla kuzosiza ekuthuthukiseni ukugaya ukudla.

8. Isekela umsebenzi wokuqonda

Izifo ze-Neurodegenerative zenzeka ngenxa yokwehla okuqhubekayo kwamaseli ezinzwa. Ucwaningo lukhombisile ukuthi ugqumugqumu waseNdiya unomthelela omuhle ekusebenzeni kobuchopho. Ucwaningo olwenziwe ngo-2016 lubonise ukuthi ukukhishwa kwejubheri kunamandla okukhulisa ukugcinwa kwememori kanye namazinga e-antioxidant. Kuphinde kwehlisa amazinga e-acetylcholinesterase, i-enzyme exhumene nesifo i-Alzheimer's ^[9] .

9. Kuvimbela ukuqunjelwa

I-Amla ingasiza ukuvimbela ukuqunjelwa ngenxa yezindawo zayo zokulahla kanye nokuqukethwe kwe-fiber. Lokhu kukhuthaza ukuqhutshwa kwamathumbu futhi kuvimbele ukuqunjelwa. Lapho i-fiber idlula ohlelweni lokugaya, yengeza inqwaba esitokisini futhi isize ekunciphiseni ukuhamba kwayo, ngaleyo ndlela ivimbele ukuqunjelwa ^[10] .

10. Ivimbela umdlavuza

U-Amla unezindawo ezilwa nomdlavuza. Ucwaningo lwango-2005 luveze ukuthi ukukhishwa kwehansijusi kunganciphisa umdlavuza wesikhumba ngamaphesenti angama-60 ^{[ishumi nanye]} . Olunye ucwaningo luye lwabonisa nokuthi ukutholakala kwama-phytochemicals kanye nama-antioxidants kungamisa ukukhula kwamangqamuzana omdlavuza wamaphaphu, we-colon, wesibindi, webele nowe-ovari ^[12] , ^[13] .

11. Kuqinisa amasosha omzimba

U-Amla une-vitamin C, i-antioxidant, elwa nama-radicals amahhala alimaza amasosha omzimba. Ukusetshenziswa kwe-amla nejusi le-amla kungelapha ngempumelelo amakhaza, ukukhwehlela nomphimbo ngokuthuthukisa ukusebenza kwamaseli angokwemvelo okubulala (ama-NK cells), ama-lymphocyte nama-neutrophils ^[14] .

12. Kwehlisa ubuhlungu nokuvuvukala

Ukuvuvukala kuyimbangela yezifo ezingalapheki nezimo ezinjengesifo samathambo, isifo sikashukela nomdlavuza. Ngokuya ngocwaningo, ukukhishwa kwejubheri kwehlise amazinga ezimpawu zokuvikela ukuvuvukala kumaseli womuntu ngenxa yokuba khona kwama-antioxidants ^{[ishumi nanhlanu]} .

13. Ukulawula isifo sikashukela

Ama-antioxidants nefayibha kuma-gooseberries asiza ekulawuleni amazinga ejwayelekile kashukela egazini. I-Fibre isebenza ngokwehlisa ukumuncwa kukashukela egazini futhi ivimbele i-spike ezingeni likashukela egazini. Lokhu kunciphisa ubungozi besifo sikashukela kanye nezinkinga ezihambisana naso ^[16] .

14. Kuqinisa amathambo

U-Amla waziwa ngokwehlisa ubungozi be-osteoporosis ne-osteoarthritis njengoba icebile ngokuqukethwe yi-calcium. I-calcium iyadingeka ekwakheni amathambo aqinile futhi uma untula i-calcium, amathambo akho namazinyo aqala ukonakala, okuholele ekulahlekelweni kwesisindo samathambo ^[17] .

15. Kukhuthaza impilo yesikhumba nezinwele

I-Amla iqukethe ama-antioxidants ahlehlisa ukuguga futhi anciphise ukonakala kwamaseli esikhumba. Ucwaningo luthole ukuthi ukukhishwa kwe-amla kuphakamisa ukukhiqizwa kwe-collagen, iphrotheni elibhekele ukuhlinzeka ngobusha nokuqina esikhunjeni [18]. U-Amla ubuye asize ukuqala kokukhula kwezinwele, avimbele ukuwa kwezinwele futhi aqinise impande yezinwele ngenxa yomthombo ocebile kavithamini E namaprotheni ^[19] .

Izindlela Zokudla i-Amla (i-Indian Gooseberry)

• Sika i-amla futhi ube nayo ngosawoti othile ukuze uthole isidlo esihlwabusayo.
• Sika i-amla eligeziwe bese uyomisa elangeni. Bese uphonsa i-amla eyomile kujusi kalamula nosawoti.
• Ungasebenzisa futhi ijusi le-amla.
• I-Amla isetshenziselwa nokwenza i-amla chutney, amla pickle, njll.

Kungakanani Amla Okudliwayo Osukwini

Amla amabili noma amathathu angadliwa ngosuku.

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3. [3]USato, R., Buesa, L. M., & Nerurkar, P. V. (2010). Imiphumela yokulwa nokukhuluphala ngokweqile kwe-Emblica officinalis (Amla) ihlotshaniswa nokuvinjelwa kwe-nuclear transcript factor, i-peroxisome proliferator-activated receptor gamma (PPARγ).
4. [4]UBindhu, B., Swetha, A. S., & Veluraja, K. (2015). Ucwaningo ngomphumela we-phyllanthus emblica ekhishwe ekukhuleni kohlobo lwe-urinary struvite crystals invitro.Clinical Phytoscience, 1 (1), 3.
5. [5]IMirunalini, S., neKrishnaveni, M. (2010). Amandla okwelashwa we-Phyllanthus emblica (amla): isimangaliso se-ayurvedic. I-Journal of physiology eyisisekelo neyasemtholampilo kanye ne-pharmacology, 21 (1), 93-105.
6. [6]UJacob, A., Pandey, M., Kapoor, S., & Saroja, R. (1988). Umphumela we-Amla (Indian Gooseberry) kumazinga we-serum cholesterol emadodeni aneminyaka engama-35-55 Imagazini yaseYurophu yokudla okunempilo, 42 (11), 939-944.
7. [7]UGopa, B., Bhatt, J., & Hemavathi, K. G. (2012). Ucwaningo lokuqhathanisa lomtholampilo lwe-hypolipidemic ukusebenza kwe-Amla (Emblica officinalis) ene-3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Iphephabhuku laseNdiya lezemithi, 44 (2), 238-242.
8. [8]I-Al-Rehaily, A. J., Al-Howiriny, T. A., Al-Sohaibani, M. O., & Rafatullah, S. (2002). Imiphumela ye-Gastroprotective ye -'Amla'Emblica officinalis kumamodeli wokuhlola we-vivo kumagundane. I-Phytomedicine, 9 (6), 515.
9. [9]Uddin, M. S., Mamun, A. A., Hossain, M. S., Akter, F., Iqbal, M. A., & Asaduzzaman, M. (2016). Ukuhlola Umphumela We-Phyllanthus emblicaL. ku-Cognitive Performance, Brain Antioxidant Markers kanye ne-Acetylcholinesterase Activity kuRats: Isithembiso Sesipho Semvelo Sokunciphisa Isifo Sika-Alzheimer's. Ama-Annal of neurosciences, 23 (4), 218-229.
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11. [ishumi nanye]USancheti, G., Jindal, A., Kumari, R., & Goyal, P.K (2005). I-Chemopreventive isenzo se-emblica officinalis esikhunjeni se-carcinogenesis kumagundane. Ijenali yase-Asia Pacific yokuvimbela umdlavuza: APJCP, 6 (2), 197-201.
12. [12]ISumalatha, D. (2013). Umsebenzi we-Antioxidant ne-Antitumor we-Phyllanthus emblica emigqeni yamangqamuzana omdlavuza we-colon J Intr Curr Microbiol App Sci, 2, 189-195.
13. [13]Ngamkitidechakul, C., Jaijoy, K., Hansakul, P., Soonthornchareonnon, N., & Sireeratawong, S. (2010). Imiphumela ye-Antitumour ye-Phyllanthus emblica L .: ukwenziwa komdlavuza wamangqamuzana apoptosis kanye nokuvinjelwa kwe-in vivo tumor promotion kanye nokuhlasela kwe-in vitro kwamangqamuzana omdlavuza womuntu Ucwaningo lwePhytotherapy, 24 (9), 1405-1413.
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15. [ishumi nanhlanu]URao, T. P., Okamoto, T., Akita, N., Hayashi, T., Kato-Yasuda, N., & Suzuki, K. (2013). Amla (Emblica officinalis Gaertn.) Ukukhipha kuvimbela i-lipopolysaccharide-induced procoagulant and pro-inflammatory factors in cultured vascular endothelial cells. IBritish Journal of Nutrition, 110 (12), 2201-2206.
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