Usemoyeni wesidlo sasemini esisheshayo, esinempilo. Kunenkinga eyodwa kuphela: ulethisi, ama-croutons ne-vinaigrette ye-balsamic akuyona into yakho. Kodwa ngaphambi kokuthi ulahle amasaladi unomphela, sinezinguqulo eziyi-17 ezigcwele ukunambitheka esithembisa ukuthi uzongena kuzo. (Futhi ukuze uthole eminye imibono yokudala yesaladi, yiya kwethi Ibhodi le-Heathy Salad Recipes ku-Pinterest.)
OKUhlobene : Izingubo Ezi-5 Ezinhle Kakhulu Zamasaladi Ongazithenga Esitolo Segrosa
Isithombe: Liz Andrew/Styling: Erin McDowell
Ipentshisi Elosiwe kanye nesaladi ye-Halloumi ene-Lemon-Pesto Dressing
Okumnandi, ukuphelela okunosawoti.
Thola iresiphi
I-Messy Apron yase-Chelsea
Mexican Street Corn Pasta Salad
Imvume egcwele yokushintsha imfoloko ukuze uthole ama-tortilla chips.
Isithombe: Liz Andrew/Styling: Erin McDowellIsaladi yeCaprese nge-zucchini eyosiwe
Awukho ulethisi wamamayela.
Thola iresiphi
Ukusiza OkugcweleIsaladi yeBulgur Citrus Yebhatata
Inhliziyo, eyanelisayo futhi igcwele amaprotheni.
Impilo Emnandi
Isaladi ye-Arugula Radicchio enamakhiwane, inkungu ye-Humboldt, i-Prosciutto
Phonsa ulethisi kanye nebhodi le-charcuterie libaluleke kakhulu njengesaladi.
Isithombe: Liz Andrew/Styling: Erin McDowellIsaladi ye-Citrus, Fennel kanye ne-Avocado
Kuqhuma nge-flavour.
Thola iresiphi
I-Half Baked HarvestIsaladi ye-Fall Harvest Quinoa
Abafana. Le saladi ine-squash enkulu ye-acorn kuyo. Yini enye ongayicela?
erin mcdowell
Isaladi ye-Fish Taco
Vala amehlo akho bese usogwini lolwandle.
Thola iresiphi
ukudla okunempilo okujabulisayoIsaladi ye-California Steak ne-Chimichurri Dressing
Nikeza isidlo sasemini i-twist entsha ngokusiphakela ebhodini esikhundleni sokusipha endishini.
Isithombe: Liz Andrew/Styling: Erin McDowellSalmon Bowl nge Farro, Black Beans kanye Tahini Dressing
Izitsha zokusanhlamvu = umthandi wesaladi, umzala ogcwalisa kakhulu.
Thola iresiphi
isivuno esibhakwe uhhafuImbewu kabhekilanga, i-Kale ne-Cherry Salad ne-Granola
Ubani odinga ama-croutons uma unokusanhlamvu?
U-Liz Andrew/Styling: U-Erin McDowellIsaladi ye-Cauliflower Potato
Ingabe siye sakwazisa ngemifino esiyintandokazi yesikhathi sonke?
Thola iresiphi
OKUhlobene : Amaresiphi angu-41 Ahamba Phambili Kauliflower Aso Sonke Isikhathi
Ingcosana ye-YumIsaladi ye-Lemon Orzo
I-spoonful ye-pasta isiza imifino ukuba yehle.
ukupheka ekamelweniI-Blackberry Balsamic Isaladi Yenkukhu Ethosiwe ne-Crispy Fried Goat Cheese
Nambitha uthingo. (Futhi uma konke kwehluleka, nambitha ushizi wembuzi.)
Isithombe: Liz Andrew/Styling: Erin McDowellIzitsha ze-Watermelon Poke
Into elandelayo engcono kakhulu ohambweni oluya eHawaii.
Thola iresiphi
I-Carlsbad CravingsIsaladi likaphayinaphu nge-Peanut-Coconut Dressing
Okudliwa kakhulu kuvulandi.
Imibono EnempiloI-Cajun Isaladi ye-Cauliflower Ethosiwe
Niyabo? Isaladi iyamangalisa. Icala livaliwe.