17 Amaresiphi Amasaladi Amangalisayo Wabantu Abazonda Ngempela Isaladi

Amagama Amahle Kakhulu Ezingane

Usemoyeni wesidlo sasemini esisheshayo, esinempilo. Kunenkinga eyodwa kuphela: ulethisi, ama-croutons ne-vinaigrette ye-balsamic akuyona into yakho. Kodwa ngaphambi kokuthi ulahle amasaladi unomphela, sinezinguqulo eziyi-17 ezigcwele ukunambitheka esithembisa ukuthi uzongena kuzo. (Futhi ukuze uthole eminye imibono yokudala yesaladi, yiya kwethi Ibhodi le-Heathy Salad Recipes ku-Pinterest.)

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IPESHISHI ELIGIDIWE KANYE NE-HALLOUMI ISADIDI ENE-LEMON PESTO YOKUGQOKA amasaladi esidlo sasemini Isithombe: Liz Andrew/Styling: Erin McDowell

Ipentshisi Elosiwe kanye nesaladi ye-Halloumi ene-Lemon-Pesto Dressing

Okumnandi, ukuphelela okunosawoti.

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I-MEXICAN STREET CORN PASTA SALAD amasaladi esidlo sasemini I-Messy Apron yase-Chelsea

Mexican Street Corn Pasta Salad

Imvume egcwele yokushintsha imfoloko ukuze uthole ama-tortilla chips.

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I-CAPRESE SALAD ENE-GILLED ZUCCHINI lunch salads Isithombe: Liz Andrew/Styling: Erin McDowell

Isaladi yeCaprese nge-zucchini eyosiwe

Awukho ulethisi wamamayela.

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AMAsaladi Amazambane EMNANDI BUULGUR CITRUS SALAD kwasemini Ukusiza Okugcwele

Isaladi yeBulgur Citrus Yebhatata

Inhliziyo, eyanelisayo futhi igcwele amaprotheni.

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I-ARUGULA RADICCHIO ISADI ANEMIkhiwane Amasaladi esidlo sasemini aHUMBOLDT FOG PROSCIUTTO Impilo Emnandi

Isaladi ye-Arugula Radicchio enamakhiwane, inkungu ye-Humboldt, i-Prosciutto

Phonsa ulethisi kanye nebhodi le-charcuterie libaluleke kakhulu njengesaladi.

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I-CITRUS FENNEL KANYE NE-AVOCADO SALAD amasaladi esidlo sasemini Isithombe: Liz Andrew/Styling: Erin McDowell

Isaladi ye-Citrus, Fennel kanye ne-Avocado

Kuqhuma nge-flavour.

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FALL HARVEST QUINOA SALAD amasaladi esidlo sasemini I-Half Baked Harvest

Isaladi ye-Fall Harvest Quinoa

Abafana. Le saladi ine-squash enkulu ye-acorn kuyo. Yini enye ongayicela?

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FISH TACO SALAD amasaladi asemini erin mcdowell

Isaladi ye-Fish Taco

Vala amehlo akho bese usogwini lolwandle.

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I-CALIFORNIA STEAK SALAD NE-CHIMICHURRI IGQOKA amasaladi esidlo sasemini ukudla okunempilo okujabulisayo

Isaladi ye-California Steak ne-Chimichurri Dressing

Nikeza isidlo sasemini i-twist entsha ngokusiphakela ebhodini esikhundleni sokusipha endishini.

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Isitsha SESALMONI ESINOBHONSI WE-FARRO OMNYAMA KANYE NE-TAHINI OKUGQOKA amasaladi esidlo sasemini Isithombe: Liz Andrew/Styling: Erin McDowell

Salmon Bowl nge Farro, Black Beans kanye Tahini Dressing

Izitsha zokusanhlamvu = umthandi wesaladi, umzala ogcwalisa kakhulu.

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I-SUNFLOWER SEED KALE KANYE NE-CHERRY SALAD NE-GRANOLA lunch salads isivuno esibhakwe uhhafu

Imbewu kabhekilanga, i-Kale ne-Cherry Salad ne-Granola

Ubani odinga ama-croutons uma unokusanhlamvu?

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I-CAULIFLOWER POTATO SALAD amasaladi esidlo sasemini U-Liz Andrew/Styling: U-Erin McDowell

Isaladi ye-Cauliflower Potato

Ingabe siye sakwazisa ngemifino esiyintandokazi yesikhathi sonke?

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I-LEMON ORZO SALAD amasaladi asemini Ingcosana ye-Yum

Isaladi ye-Lemon Orzo

I-spoonful ye-pasta isiza imifino ukuba yehle.

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ISALADI YEZINKUKHU EYOSIWE I-BLACKBERRY BALASAMIC ANEAMAsaladi esidlo sasemini OMBUZI OTSHISIWE WEMBUZI ukupheka ekamelweni

I-Blackberry Balsamic Isaladi Yenkukhu Ethosiwe ne-Crispy Fried Goat Cheese

Nambitha uthingo. (Futhi uma konke kwehluleka, nambitha ushizi wembuzi.)

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I-WATERMELON PHAKA IZINDISHI amasaladi esidlo sasemini Isithombe: Liz Andrew/Styling: Erin McDowell

Izitsha ze-Watermelon Poke

Into elandelayo engcono kakhulu ohambweni oluya eHawaii.

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I-UPANAPSI ISADI ANE-PEANUT KHOKHOTHI YOKUGQOKA amasaladi esidlo sasemini I-Carlsbad Cravings

Isaladi likaphayinaphu nge-Peanut-Coconut Dressing

Okudliwa kakhulu kuvulandi.

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I-CAJUN EYOSIWE I-CAULIFLOWER SALAD amasaladi esidlo sasemini Imibono Enempilo

I-Cajun Isaladi ye-Cauliflower Ethosiwe

Niyabo? Isaladi iyamangalisa. Icala livaliwe.

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