Uma sisabambekile ekutheni senzeni isidlo sakusihlwa, inkukhu iyindawo yethu yokuya kuyo. Ayinambitheki kakhulu, inambitheka kahle futhi iwumthombo omuhle kakhulu wamaprotheni anomzimba. Bheka nje lezi zindlela zokupheka eziyi-17 ezilandelayo: Zonke zimnandi kakhulu futhi—okungcono kakhulu—akukho nelilodwa elidla ama-calories angu-500 ngokuphakelwa ngakunye.
OKUhlobene : 50 Ukugcwalisa Isidlo Sakusihlwa Ngaphansi KwamaKhalori angu-500
It's Usuku Lokukhohlisa Nsuku Zonke I-One-Pan Parmesan Tuscan Inkukhu
Izingxenye ezilinganayo zilula futhi ziyanelisa.
Umama Skinny Inkukhu Emnyama NgeSauce Ye-Avocado Cream
Avo usuku lonke nsuku zonke.
iFoodReal Inkukhu ye-Zucchini Enchilada Casserole
Cabanga ngalokhu njengendlela enempilo ye-lasagna.
OKUhlobene : Izindlela Ezi-9 Ezimnandi Zokushintsha Ama-Carbs Nge-Zucchini
Ukudla Inkukhu ye-Cheesy Orzo
…Futhi lokhu njenge-mac noshizi okunempilo.
Cookin Canuck Inkukhu Eyimbiza Eyodwa, I-Quinoa, Amakhowa kanye Nesipinashi
Uma iphrotheni iyilokho okufunayo, kungamaprotheni ozowathola.
I-Skinnytaste I-Spiralized Mexican Sweet Potato kanye ne-Chicken Casserole
Ama-Swoodles aphinde agadle.
OKUhlobene : 10 Ama-Casserole Alula Angase Akusize Unciphise Isisindo
Ingcosana ye-Yum Inkukhu ekhilimu, i-Quinoa ne-Broccoli Casserole
Ubani owayazi ukuthi ama-casseroles amaningi kangaka ayephansi?
Umngane Wami WokufanelekaAmathenda enkukhu ephekwe eCrispy
Awukho umkhawulo weminyaka eminweni yenkukhu.
Thola iresiphi
OKUhlobene : Okungu-11 Kokudla Kwezingane Okukhonzile, Konke Okukhulile
I-Creative Bite I-Healy Buffalo Chicken Wraps
Vele uqiniseke ukuthi azikho izinto ezinhle eziphumayo.
Iboshwe Ngokudla Pesto Zoodles nge Inkukhu
I-Pasta, i-shmasta.
Ikhishi lokulangazelela Inkukhu Burrito Izitsha
Kamuva, Chipotle.
OKUhlobene : I-13 Healthy Buddha Bowl Izidlo Noma Umuntu Angayenza
UJulia's I-albhamu I-One-Pan Pesto Inkukhu kanye Nemifino
Iyakhanya, idlangile futhi iqhuma ukunambitheka.
Ukudla Ukuqina Kokukholwa I-Moroccan Chicken Skillet
Ungakholwa ukuthi lokhu kuhlangana nje emizuzwini engama-30? (Kuyenzeka.)
Ukudla Okunempilo Okujabulisayo Isaladi Yenkukhu YaseTropical Coconut
Yenza sengathi usesiqhingini noma ngabe ukuphi.
Ukupheka kwe-Closet I-Creamy Lemon, Inkukhu Eyosiwe, I-Asparagus ne-Artichoke Pasta
Pretty darn eduze ephelele.
OKUhlobene : 30 Comfort Food Pastas Ongayenza Ngemizuzu engama-30 noma Ngaphansi
Inambitheka Kangconywana Kusukela Kuqala I-Hawaiian BBQ Chicken Wraps
Okudingayo nje i-lei.
Umnandi C's Imiklamo I-One-Pot Bruschetta Inkukhu Pasta
I-Pasta ngaphansi kwama-calories angu-500? Ikhona.
OKUhlobene : 17 Pasta Recipes ezingakusiza ukwehlisa isisindo
