Uke wezwa izindaba? Ngokocwaningo olukhazimula kunazo zonke ezake zaba khona, i-pasta ayinayo impilo njengoba besicabanga ekuqaleni. Lokhu kudinga umgubho: Zama enye yalezi zindlela zokupheka zepasta ezilula, ezinekhalori ephansi ukuze uthole isidlo sakusihlwa namhlanje kusihlwa.
OKUhlobene: Ama-Desserts angu-7 Angase Akusize Unciphise Isisindo
I-Half Baked Harvest 1. I-Coconut Curry Pasta enezimbaza, Izimbaza kanye nommbila
Uhalela isoso enokhilimu? Shintshanisa ubisi lukakhukhunathi ngobisi futhi uzosika ama-calories akho phakathi.
ISITHOMBE: LIZ ANDREW/STYLING: ERIN MCDOWELL2. I-Carrot Pasta
Asikho isidingo sokuzizwa unecala ngokuthola olunye usizo lwalawa mafu afana ne-gnocchi.
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Damn Delicious 3. Ukholifulawa Mac noshizi
Ngenxa yemifino enemisebenzi eminingi emhlabeni, isitsha salezi zinto singaphansi kwama-calories angu-500.
OKUhlobene: Izindlela Ezi-11 Ezihlwabusayo (Futhi Ezilula) Zokushintsha Ama-Carbs Nge-Cauliflower
U-ERIN MCDOWELL4. I-Fettuccine ene-Mushroom Alfredo
Lokhu kuthatha okulula kusebenzisa ubisi esikhundleni sikakhilimu, ngakho-ke zizwe ukhululekile ukuba nemizuzwana.
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ISITHOMBE: LIZ ANDREW/STYLING: ERIN MCDOWELL5. Pesto Zoodles
KULUNGILE, lena akuyona ipasta ngokobuchwepheshe, kodwa yinhle ngendlela efanayo. Siyathembisa.
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U-Erin McDowell6. I-Mixed Greens Lasagna
Kukhona ama-kale amaningi afihliwe lapha, empeleni isaladi.
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ISITHOMBE: LIZ ANDREW/STYLING: ERIN MCDOWELL7. I-spaghetti ne-Avocado Sauce
Sayonara, marinara.
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U-ERIN MCDOWELL8. I-Pasta ne-Cherry Tomato
Sebenzisa ushizi we-ricotta okhanyayo ukuze wenze isidlo sibe lula nakakhulu.
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Nginike Ihhavini 9. I-Medithera Pasta Isaladi
Hlanganisa imifino phezulu.
U-ERIN MCDOWELL10. I-Pasta Yembiza Eyodwa enophizi nama-artichokes
Sithanda okunye, uphizi.
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Damn Delicious 11. I-Skinny Shrimp Alfredo Pasta Bhaka
Ukuthatha okusha okumnandi ku-ziti ebhakiwe.
Ingcosana ye-Yum 12. I-mushroom i-Alfredo Pasta Bhaka
Ukuthi udla ukudla okunempilo akusho ukuthi awukwazi ukudla liiiitle kancane ushizi we-Gruyère.
Isithombe: Liz Andrew/Styling: Erin McDowell13. Imizuzu engu-15 ye-Lemony Broccolini Pasta
Kuhle ngokwanele ukuthi ungakhonza ephathini yakho elandelayo yesidlo sakusihlwa, kodwa hhayi kumnandi kakhulu ezinganeni.
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Ukuzijabulisa Okuphefumulelwe/Izidlo Zasekhaya ZeGeek Kwenziwe Kwalula14. I-One-Pot Tomato Basil Pasta
Ingxenye engcono kakhulu (ngaphezu kokuba nebhodwe elilodwa nje okumele lihlanzwe)? Uma usuphumelele le nguqulo, ungenza ngendlela oyifisayo iresiphi ibe okuqukethwe yinhliziyo yakho.
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Damn Delicious15. I-Spaghetti Yasehlobo Notamatisi kanye ne-Burrata
Kungumlingo futhi akuthandeki kakhulu ezinganeni.
Isithombe: Michael Marquand/Styling: Jodi Moreno16. Amakhowe Angenazinhlamvu, Isipinashi kanye nePasta yeLeek
Ungasebenzisa noma yiziphi izinhlobonhlobo zepasta elingenazinhlamvu, kodwa singabalandeli abakhulu bomkhiqizo we-Cappello: i-pasta entsha ene-gluten-nokusanhlamvu.
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I-Half Baked Harvest17. I-Golden Sundried Tomato Red Lentil Pasta
Le pasta ebomvu ekhanyayo igcwele i-fiber nama-carbs anempilo-futhi, inhle kakhulu kunohlobo olujwayelekile.
I-Foodie Crush18. I-One-Pot Skinny Pasta Primavera
I-pasta enguhhafu, imifino enguhhafu futhi ifakwe ukhilimu wobisi lwe-almond sauce.
Ingcosana ye-Yum19. I-Skinny Fajita Shrimp Pasta
Kwenze nge-pasta kakolweni ukuze uthole amandla amancane.
Isithombe: Liz Andrew/Styling: Erin McDowell20. Vegan Spaghetti Squash nge Mushroom Marinara Sauce
Psst : Ukufaka imifino ye-pasta kusho ukuthi ungaba nezitsha ezimbili.
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Oh Imifino Yami21. I-Creamy Vegan Pesto Pasta
Udinga isidlo sakusihlwa esilula phakathi nesonto? Sebenzisa i-pesto ethengwe esitolo.
Nginike Ihhavini22. Easy Balsamic Veggie Pasta
Le ngxube entsha yemifino ne-balsamic igcwalisa futhi inempilo ngesikhathi esifanayo.
Kajakiki/Getty Images23. I-Whole-Grain Pasta ene-Pesto, i-Mozzarella, i-Pine Nuts kanye notamatisi
Inketho yesidlo sasemini engeyona edabukisayo.
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Isithombe: Liz Andrew/Styling: Erin McDowell24. I-Zucchini ebhakiwe'Zithi'Ama-spirals nge-Mozzarella
Ngisho nezingane zizoyithanda le.
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Kugqugquzelwe25. I-Vegan Zucchini Spaghetti Puttanesca
Le recipe evela kulungu le-Coterie u-Ali Maffucci inongo kancane, inoshukela kancane futhi imnandi kakhulu.
Isithombe: Liz Andrew/Styling: Erin McDowell26. I-Butternut Squash Carbonara
Engeza u-squash we-butternut egayiwe bese usika ibhotela futhi isidlo osithandayo esibolile sinempilo ngokusemthethweni.
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Ini's Gaby Cooking27. I-Cauliflower Alfredo Pasta
Imifino yethu esiyintandokazi yonga usuku. Kucebile futhi kukhilimu, ngaphandle kwawo wonke ama-calories.
I-Recipe Critic28. Ama-Noodles we-Peanut Ginger
Inambitheka njengokuthatha ngaphandle kodwa izokubuyisela emuva amakholori angu-400 kuphela.
I-Minimalist Baker29. I-Zucchini Pasta nge-Lentil Bolognese
Ibhonasi: Izolunga ngemizuzu engama-30 nje.
Isithombe: Liz Andrew/Styling: Erin McDowell30. Imbiza Eyodwa, I-Lemon Pasta Yemizuzu eyi-15
Le bhodwe elilodwa, i-pasta Limone ifana nesidlo sakusihlwa ephaketheni lakho elingemuva: Cishe usunezithako eziningi ekhishini lakho, futhi ihlangana ndawonye ngokushesha nje.
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