UKUDLA OKUNGU-17 KOKWENZA NGCONO IDRAYIVU YOCANSI EMADODENI

Ngezaziso ezisheshayo Bhalisela Manje

I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonke

Vele ungene

5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Kumele Ubuke

Ungaphuthelwa

Ikhaya Ezempilo Ukuphila kahle Wellness oi-Amritha K By U-Amritha K. ngoFebhuwari 3, 2020

Ukunonga impilo yakho yezocansi ngendlela yemvelo kuyindlela engcono kakhulu. Ayiphephile nje kuphela, kepha futhi ayinayo imiphumela emibi emibi. Ngakho-ke, yini eyenza umuzwa wobulili ube mkhulu? Yebo, kanye nezinto ezijwayelekile njengokuhlelwa kwezothando, ukukhangana phakathi kozakwethu, i-foreplay yokudala, njll., Enye into ebalulekile yi-libido.

Abesilisa bangabhekana nezinkinga eziningi uma kukhulunywa ngempilo yabo yezocansi ngenxa yezinkinga zomzimba ezinjengokungasebenzi kahle kwe-erectile kanye ne-ejaculation ngaphambi kwesikhathi. Ngalokhu, umuntu angasebenzisa imithi nezidakamizwa ukuthuthukisa ukusebenza embhedeni.

Kodwa-ke, ukusetshenziswa kwale mithi kungadala isimo esiphuthumayo sezokwelapha, ngoba kuzoba nezinkinga zokwakhiwa isikhathi eside neminye imiphumela emibi ehambisana nakho. Manje, asikho isidingo sokusebenzisa izidakamizwa ukukhulisa ukusebenza kwakho kwezocansi. Ungenza isenzo sakho sihlale isikhathi eside futhi ujabule ngokudla okutholakalayo kwe-naturallay, okusiza ukwandisa ukugeleza kwegazi kuye endondeni, kuthuthukise ikhwalithi yesidoda, kuvimbele ukungasebenzi kahle kwe-erectile futhi kuthuthukise nokusebenza kocansi [1] [okubili] .

Kulesi sihloko, sikhulume ngokudla okuphezulu kakhulu ukukhulisa ukusebenza kowesilisa nokugcina ipipi lakho liwumqemane. Bheka okunye ukudla okuhle kakhulu okungasiza ekuthuthukiseni idrayivu yocansi emadodeni.

1. Isipinashi

Ukudla le mifino eluhlaza kunenzuzo enkulu ngoba isipinashi sisiza ukwandisa ukugeleza kwegazi kuye endodeni yakho. Isipinashi siqukethe i-magnesium eningi futhi sinciphisa ukuvuvukala kwemithambo yegazi, ngaleyo ndlela kwandise ukuhamba kwegazi.

Ukudla isipinashi nsuku zonke kuzoba nemiphumela emangalisayo ku-sex drive yakho, ngoba kuzosiza ukukhulisa ukuvusa nenjabulo ngesikhathi sesenzo [3] .

2. I-Asparagus

I-Asparagus iqukethe i-aspartic acid, esiza ekunciphiseni i-ammonia eyeqile etholakala emizimbeni yakho, enganikela ebuthakathakeni nasekungathandekeni ngokocansi. Uvithamini ophakeme ku-B owaziwa njenge-folate osiza ekwandiseni ukukhiqizwa kwe-histamine yokushayela ucansi okunempilo emadodeni, i-asparagus kufanele ingeze ekudleni [4] .

Sika amasentimitha amabili esiqwini se-asparagus bese uyigaya, isikiwe, isongwe noma yosiwe.

3. Utamatisi

Yize kungabonakala kungajwayelekile, utamatisi aqanjwa ama-apula othando ngamaPuritan ngezindawo zawo zokuvuselela ezocansi. I-antioxidant, i-lycopene kutamatisi iyi-libido-enhancer enamandla, engasiza ukukhuthaza isifiso sobulili emadodeni [5] .

4. Garlic

Igazi lemvelo elizacile, ugarlic unezindawo ze-anticoagulant ezisiza ukuqinisekisa ukugeleza kwegazi okuningi ezithweni zakho zocansi [4] . Umthamo wansuku zonke kagalikhi noma ukhilimu kagalikhi ungasiza ekuthuthukiseni idrayivu yakho yezocansi futhi uyigcine ithakazelisa ngaphansi kwamashidi.

Njengoba igalikhi inephunga lokubulala imood, yidle ngokulinganisela. Ungakhetha futhi amaphilisi egalikhi.

5. Upelepele

Upelepele oshisayo noma upelepele we-cayenne usiza ekwandiseni imetabolism yakho futhi uvuselele ama-endorphin, okwenza igazi ligobhozele kuzo zonke izindawo ezibalulekile. Ukusetshenziswa kolawulo lwepelepele kungasiza ekuthuthukiseni idrayivu yakho yocansi kanye nomvuthwandaba [6] .

Upelepele unomthelela osheshayo, ngakho-ke zama ukuwadla (1-2) lapho usulungele ukuhamba.

Qaphela : Geza izandla zakho ngemuva kokudla upelepele oshisayo.

6. Ujinja

Ubuwazi ukuthi ujinja waziwa nangokuthi ukudla kwe-aphrodisiac kwabesilisa? Ujinja unephunga elimnandi kodwa elimnandi nephunga, elinomphumela ophumuzayo emzimbeni. Ujinja waziwa kakhulu ukwandisa izifiso zocansi, i-libido nokusebenza. Ikhambi futhi liqukethe izinto ezisiza ukukhipha ubuthi emzimbeni nokwenza ngcono ukujikeleza kwegazi, nakho okwenyusa ukugeleza kwegazi ukudala ukwakheka okungcono emadodeni [7] .

Ungayigcoba bese uyifaka ekudleni kwakho noma umane uhlafune izingcezu ezincane zikajinja.

7. I-alimondi

Lawa manati ayimithombo eminingi yamafutha acid abalulekile emisebenzini yokuzala, ukukhiqizwa kwamahomoni, ukuzala kanye ne-libido enempilo.

Izifundo zakamuva zisekele ukufakazela ukuthi ukudla ama-60 amagremu wamantongomane nsuku zonke kuthuthukisa imisebenzi yezocansi njengokukhuthaza isifiso nekhwalithi ye-orgasm [8] . Ungadla namantongomane namantongomane.

8. Isinamoni

Eyaziwa njengesinongo se-aphrodisiac, ukudla isinamoni kuzosiza ekufudumezeni umzimba wakho futhi, kukhuphule nokushayela kwakho ucansi. Lokhu kudla kwe-aphrodisiac nakho kunezinto ezilwa nokuvuvukala futhi kungasiza ukujwayelekile ushukela wegazi [9] .

Ukuze uthole okuningi kulesi sinongo, ungasilungisa njengesiphuzo bese uhlangana nobisi lwe-soy noma ubisi lwe-alimondi noju.

9. Sthandwa

Uju luthathwa njengomuthi futhi lungenye yemithi engcono kakhulu yokwenza ngcono ukushayela kwabantu besilisa. Uju lwaziwe ukuthi lunemiphumela ezuzisayo kwezocansi njengoba uju usiza ukukhuthaza ukukhiqizwa kwe-testosterone emadodeni [10] .

Kuphakathi kokuba ube nesipuni soju nsuku zonke noma uhlanganise nobisi olufudumele.

10. Ubhanana

Lesi sithelo esine-potassium eningi sonyusa ukugeleza kwegazi siye endondeni futhi sivimbela umfutho wegazi ukuthi uqhume. Ukudla ubhanana amabili nsuku zonke kungazuzisa impilo yakho ye-penile kanye ne-sex drive yakho [ishumi nanye] .

11. I-apula

Sekuvele kwaziwa ngomugqa wayo omude wezinzuzo zezempilo, ama-apula nawo ayasiza ekuthuthukiseni idrayivu yocansi emadodeni. Isithelo sinothile ku-quercetin, i-antioxidant enesikhukhula sezinzuzo zezempilo. Uhlobo lwe-flavonoid, i-quercetin ludlala indima ekulawuleni izimpawu ze-prostatitis (ukuvuvukala kwe-prostate gland) ne-interstitial cystitis (IC), futhi ikhuthaza ukujikeleza kwegazi [12] .

12. Ukwatapheya

Uvithamini E okhona ukwatapheya kucatshangwa ukuthi ukhulisa ukuqina kwe-orgasm ngesikhathi socansi. Ukwatapheya uqukethe amazinga aphezulu e-folic acid, uvithamini B9 novithamini B6, okusiza ekwandiseni umkhiqizo we-testosterone [13] .

Ukuze uthole izinzuzo, yidla ukwatapheya kathathu ngesonto.

13. Ipomegranati

Ngokuya ngocwaningo olwenziwe yiQueen Margaret University, ijusi lepomegranati lingasiza ukukhuphula amazinga e-testosterone futhi lisize ukukhuthaza inkanuko yezocansi kanye nokwenza ngcono isimo semizwa, kwehlisa ingcindezi futhi kuthuthukise inkumbulo [14] . Ukuze uthuthukise i-libido yakho, yidla amapomegranati noma uphuze ujusi wehalananda njalo.

Amapomegranati angangena ekudleni kwakho ngezindlela ezahlukahlukene, njengesaladi, i-cocktail noma u-ayisikhilimu.

14. Ikhabe

Ukudla lokhu kudla okuhambisa amanzi kungasiza ekwenzeni ukuqina kwakho kube nzima, njengoba isithelo sinothe nge-amino acid ebizwa nge-L-citrulline. Le-amino acid inyusa ukugeleza kwegazi liye endodeni ngokukhiqiza i-nitric oxide emzimbeni [ishumi nanhlanu] .

Yenza i-sorbet yamakhabe noma ube nesaladi lekhabe uma ufuna ukungena esimweni sengqondo.

15. Amaqanda

Njengoba amaqanda egcwele amaprotheni, angakhuphula amandla endoda embhedeni. Futhi, aqukethe isakhi esaziwa njenge-L-arginine, esingakhuphula izinga le-testosterone ukukhulisa i-libido [16] .

Ukudla amaqanda enkukhu eluhlaza ngaphambi nje kocansi kuthiwa kukhulisa i-libido futhi kukhulise amazinga wamandla.

16. Oysters

I-aphrodisiac eyaziwa kabanzi futhi eyaziwa kakhulu, ama-oysters asiza ukukhulisa ukukhiqizwa kwamahomoni nakho okuholela ekukhulisweni kwesifiso sobulili. Ama-oysters nawo angumthombo omuhle kakhulu we-zinc, osiza ukugeleza kwegazi kuya ezithweni zocansi kubo bobubili ubulili [17] .

17. Ikhofi

Ucwaningo lukhombisile ukuthi abesilisa abaphuza izinkomishi ezimbili kuya kwezintathu zekhofi emnyama banamathuba ambalwa okuhlupheka ngenxa yokungasebenzi kahle kwe-erectile uma kuqhathaniswa nabesilisa abagwema ikhofi [16] [17] . Izikhuthazi ezikhona ekhofi zandisa ukugeleza kwegazi liye endondeni, ngaleyo ndlela ligcine liqinile futhi linempilo.

Phuza inkomishi eyodwa kuya kwezimbili zekhofi, ngaphandle kobisi ukuze uthuthukise impilo yakho yezocansi.

Encwadini Yokugcina…

Kufanele wazi ukuthi, ukudla ukudla kukodwa ngeke kukusize ekukhuphuleni ukushayela kwakho ucansi. Landela indlela yokuphila enempilo ehlanganisa ukuzivocavoca umzimba, indlela yokudla enempilo nephethini yokulala. Uma une-erectile dysfunction, isifo se-Peyronie, noma ezinye izifo ezitholakele, uzodinga ukwelashwa.

Futhi, khuluma nomelaphi wezocansi noma udokotela wakho ngokuthi ungakuthuthukisa kanjani ukusebenza kwakho ngokocansi.