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Ubuhlungu bezinyawo ukungaphatheki kahle noma ubuhlungu kunoma yiziphi izingxenye zonyawo njengezithende, amathe noma izinzwane. Kungaba mnene noma kube nzima futhi kwesikhashana noma okuhlala isikhathi eside. Izici eziningana zibangela ubuhlungu bezinyawo njengokugqoka izithende eziphakeme, imisebenzi yomzimba enamandla nezimo zezokwelapha ezifana nesifo samathambo, ukukhuluphala, ukulimala kwemizwa, isilonda sezinyawo, ama-callus, i-gout, i-warts nezinye eziningi.
Amakhambi asekhaya enzelwe kakhulu amacala amancane ezinhlungu zonyawo. Bangasiza ekunciphiseni ukungakhululeki nezinhlungu ezithambile ezinyaweni, ikakhulukazi ezingekho ngenxa yezimo ezingaphansi. Uma imbangela yobuhlungu bezinyawo kuyisimo esivele sikhona, uchwepheshe wezokwelapha angaphakamisa ukusebenzisa la makhambi asekhaya ukuphatha izimpawu. Bheka amakhambi aphephile futhi asebenzayo asekhaya ezinhlungu zonyawo.
1. Isiphepho
Ucwaningo lusekela ukusebenza kwe-curcumin, inhlanganisela etholakala ku-turmeric ngokumelene nobuhlungu bezinyawo ezihlobene nesifo samathambo. Imisebenzi elwa nokuvuvukala ye-turmeric ingasiza ekwehliseni ubuhlungu bokuvuvukala kwamalunga namathambo kanye nezimpawu ezihlobene nobumnene, ukuqina nokuvuvukala. [1]
Okufanele ngikwenze: Faka i-turmeric ekudleni kwakho nsuku zonke. Sebenzisa cishe i-8g / usuku (umkhawulo ongaphezulu) we-curcumin. Nge-arthritis, umthamo we-2g / ngosuku uyanconywa. [1.1]
2. Ujinja
Ocwaningweni, i-ginger compress ikhombise ukwanda kokuqina (ukuguquguquka) emzimbeni walowo obambe iqhaza kulandelwa ukuhamba okuthuthukile nokuma kahle namalunga onyawo akhululekile. Lokhu kukhombisa ukuthi ujinja ungasetshenziswa njengendlela yokwelashwa engaba khona yokwelapha izinhlungu ezinyaweni. [okubili]
Okufanele ngikwenze: Okokuqala lungiselela i-ginger compress. Gaya ucezu oluncane lwe-ginger ulubeke endishini. Thela izinkomishi ezimbili zamanzi ashisayo esitsheni ngezipuni ezimbili zesinamoni powder bese ushiya ingxube isikhashana. Cwilisa ucezu lwendwangu kusixazululo, khipha amanzi amaningi bese ufaka onyaweni. Phinda inqubo cishe imizuzu eyi-10-15, okungenani kathathu ngosuku.
3. I-Apple Cider Vinegar
I-Apple cider viniga (ACV) iqukethe amaphesenti angama-5-6 we-acetic acid. Ucwaningo lukhuluma ngomdlali webhola lezinyawo labesifazane oneminyaka engu-15 one-plantar fasciitis (ukuvuvukala ngaphansi konyawo) owelashwa ngempumelelo nge-acetic acid iontophoresis kungakapheli amasonto ayisithupha, kungekho phawu lwezimpawu ezibuyayo waze walandelela kabili izinyanga. Lolu cwaningo lunikeza umbono wokuthi i-ACV ingaba ngenye yamakhambi asekhaya amahle kakhulu okudambisa izinyawo ezibuhlungu. [3]
Okufanele ngikwenze: Kuphakathi kokudla i-tsp ye-ACV uju njalo ekuseni noma uzifake kusixazululo se-ACV namanzi ngenkathi ugeza okungenani imizuzu engama-30. Hlanza ngamanzi abandayo.
4. Iqhwa
I-Plantar fasciitis (PF) izinhlungu ezivamile zonyawo ezibangelwa ukuhamba isikhathi eside, ukugijima noma ukuma. Ucwaningo lukhombisa ukuthi ukubhucungwa kweqhwa onyaweni kungasiza ekunciphiseni ubuhlungu obubangelwa yi-PF. [4]
Okufanele ngikwenze: Gingqa ikani elifriziwe ngonyawo lwakho olubuhlungu kuze kube yimizuzu emihlanu noma eyishumi ngosuku. Roll ngengcindezi elinganiselayo. Ungathatha futhi amaphakethe e-ice bese uhlikihla unyawo lwakho.
5. Ugalikhi
Ocwaningweni, iziguli ezingama-78 ezinezifo ezithinta imithambo yegazi (i-PAOD) zinikezwe i-garlic powder (400 mg) ngomlomo kabili ngosuku. I-PAOD yisimo lapho imithambo yegazi incipha khona futhi ibangele ukuncipha kokutholakala kwegazi ezithweni kubangele izinyawo.
Umphumela ukhombisa ukwenziwa ngcono kobuhlungu bonyawo lwabo ngenkathi behamba ngemuva kokuphathwa kukagalikhi amasonto ayishumi nambili. Lokhu kukhombisa ukuthi ugalikhi ungaba ngenye yezindlela zokwelapha zasekhaya ezinhle kakhulu zokuphumula kobuhlungu bezinyawo ezihambisana ne-PAOD [5] Ucwaningo luphinde lwasho nokuthi isikhathi sokwelapha izinyawo ngogalikhi singathatha isikhathi eside kunamasonto ayi-12.
Okufanele ngikwenze: Choboza ama-clove ambalwa egalikhi bese uwaxuba ne-mustard / olive oil. Hlikihla indawo ngenhlanganisela. Ungangeza nenani elincane likagalikhi ochotshoziwe emanzini afudumele bese ucwilisa unyawo oluthintekile cishe imizuzu engama-30.
6. Isinaphi
Ucwaningo lubonisa ukuthi isinaphi singasetshenziswa ukuhlinzeka ukukhululeka kwizifo eziningi zokuvuvukala. Kuyasiza ukunciphisa izinhlungu emajoyinini ezitho ezidalwe ngenxa yokuphazamiseka kwamathambo. Isinaphi sisetshenziswa njenge-analgesic yokwelapha ubuhlungu nokuvuvukala ezimeni eziningi. [6] Ngakho-ke, ingasetshenziswa njengekhambi elisebenza ngempumelelo lezinhlungu.
Okufanele ngikwenze: Thatha okugeza okushisayo kwesinaphi ngokufaka cishe inhlamvu eyodwa yezinhlamvu zesinaphi kubhavu wokugeza. Faka imbewu imizuzu emihlanu ngaphambi kokugeza. Cwilisa izinyawo ezithintekile cishe imizuzu engama-30 bese uphumula.
7. I-Epsom Usawoti
Elinye igama likasawoti we-Epsom yi-magnesium sulfate. Yenziwe nge-magnesium, oxygen ne-sulphate. Ucwaningo lukhombisa ukuthi usawoti we-Epsom uhlinzeka ngosizo ekulweni nobuhlungu nokuvuvukala. Umphumela wayo we-analgesic nawo usiza ekwelapheni izilonda ezinyaweni nobuhlungu bezinyawo kwabanesifo sikashukela. [7]
Isexwayiso, usawoti we-Epsom uhlukile ekuphekeni usawoti futhi ungadala imiphumela engathandeki (evame kakhulu isifo sohudo) uma uthathwe ngomlomo ngokungalungile.
Okufanele ngikwenze: Ukungeza usawoti we-Epsom emanzini kukhipha i-magnesium engena emzimbeni futhi inikeze ukukhululeka ebuhlungwini. Faka usawoti emanzini afudumele bese ucwilisa unyawo cishe imizuzu engama-20-30.
8. Amafutha Wenhlanzi
Ama-omega-3 fatty acids emafutheni wezinhlanzi anezinto ezithomalalisayo neziphikisa ukuvuvukala. Kuyasiza ukunciphisa ukuvuvukala nobuhlungu obudalwe ngenxa yokulimala kwemizwa. Uwoyela wezinhlanzi ungasiza ekwelapheni izinhlungu zonyawo ezidalwa ngenxa yezinkinga ezinjenge-peripheral neuropathy, isimo esibonakala ngokuba ndikindiki, ubuhlungu nobuthakathaka ezinyaweni nasezandleni. [8]
Okufanele ngikwenze: Sebenzisa ukudla okunothile ku-omega-3 fatty acids njenge-salmon nama-oysters. Ungathatha futhi izengezo zikawoyela wezinhlanzi ngemuva kokubonisana nodokotela.
9. Uvithamini D
Ukushoda kukaVitamin D kuhlobene nokuphazamiseka okuningi okufana ne-PF, ubuhlungu bamadolo nobuhlungu beqolo. Izinkinga ezinyaweni nazo zibikwa kubantu abanesifo sikashukela abanamazinga aphansi kavithamini D. Ukudla ukudla okunothile kukavithamini D kungasiza ekunciphiseni ubuhlungu bezinyawo obuhambisana nesifo sikashukela. [9]
Okufanele ngikwenze: Ukukhanya kwelanga kuwumthombo ongcono kunayo yonke kavithamini D. Sebenzisa ukudla okufana nezinhlanzi ezinamafutha, ushizi, izikhupha zamaqanda, amakhowe kanye no-vitamin D okusanhlamvu okuqinisiwe.
10. Ukubhaka Isoda
Ucwaningo lukhombisa ukuthi ukubhaka isoda kanye namanye amafutha abalulekile kungasiza ekwelapheni izifo ezinyaweni ezibuhlungu ngokuvimbela ukukhula kwamagciwane. Ngakho-ke, i-baking soda ingaba ikhambi lasekhaya eliphumelelayo ekwelapheni izinyawo ezihambisana nokutheleleka ngezinyawo njengonyawo lomsubathi. [10]
Okufanele ngikwenze: Thela uhhafu wenkomishi yesoda emanzini bese ucwilisa unyawo imizuzu engama-30.
11. Amafutha eSesame
Amafutha eSesame (Til ka tel) anezinzuzo eziningi zokwelapha futhi umsebenzi wawo wokulwa nokuvuvukala ungenye yazo. Le mpahla kawoyela ingasiza ekwehliseni ukuvuvukala konyawo nobuhlungu obudalwa ngenxa yamanxeba. [ishumi nanye]
Okufanele ngikwenze: Massage unyawo ngamafutha esesame njalo ebusuku ngaphambi kokulala.
12. Amafutha Omnqumo
I-osteoarthritis ivamile kubantu asebekhulile ababonakala ngobuhlungu nokuvuvukala kwamalunga. Ucwaningo lukhombisa ukuthi uwoyela womnqumo ucindezela ukuvuvukala ngenxa yobukhona bama-polyphenols. Lokhu kunikeza umbono wokuthi amafutha omnqumo angasiza ekutholeni ukukhululeka ezinhlungwini zonyawo. [12]
Okufanele ngikwenze: Lungisa ukudla ngamafutha omnqumo. Le yindlela enhle yokuthola izinzuzo zamafutha.
13. Upelepele Chili
Upelepele we-Chili uqukethe isithako esisebenzayo esibizwa ngokuthi i-capsaicin esisebenza kakhulu ekuphathweni kobuhlungu. Ucwaningo lukhombisa ukuthi ukuphathwa kwe-capsaicin ezigulini ezinobuhlungu be-neuropathic kusiza ekutholeni ukukhululeka isikhathi eside. Lokhu kukhombisa ukuthi upelepele ungasetshenziswa njengendlela yokwelashwa engenzeka yezinhlungu zonyawo ezihambisana nezinzwa. [13]
Okufanele ngikwenze: Sebenzisa upelepele ekudleni kwakho. Ungangeza kuma-curries akho, isaladi noma amasangweji.
14. Amafutha Esiqholo
Amafutha e-clove anemisebenzi elwa namagciwane ephumelelayo nokulwa nokuvuvukala ngokumelene nezinhlobo eziningi zamagciwane. Lezi zinambuzane zingadala izinhlobo eziningi zokutheleleka kwesikhumba njengonyawo lomsubathi noma amanxeba, okudala ubuhlungu bonyawo.
Ukuphulukiswa kwezifo namanxeba kungalawulwa kalula ngamafutha e-clove kanye nokwenza ngcono izinhlungu nokuvuvukala. Lokhu kunikeza umbono wokuthi uwoyela we-clove ungasetshenziswa ekwelapheni izinyawo ezihambisana nezifo noma ukuvuvukala. [14]
Okufanele ngikwenze: Hlanganisa amaconsi ambalwa kawoyela we-clove kanye nowoyela othwala (ukhukhunathi. Ukotapeya / i-alimondi / uwoyela we-apricot noma yiluphi ugcobo) bese ufaka endaweni ethintekile.
15. Amafutha eLavender
Amafutha abalulekile e-lavender asetshenziswa kakhulu ku-aromatherapy noma ekubhucungeleni ukuphathwa kobuhlungu. Ziyasebenza ekulweni nezinhlobo eziningi zobuhlungu obungapheli, kungaba izinyawo, ubuhlungu beqolo noma ubuhlungu bomzimba. Ngakho-ke, uwoyela we-lavender kungenzeka usetshenziselwe ukuqeda izinhlungu ezinyaweni ekhaya. [ishumi nanhlanu]
Okufanele ngikwenze: Hlanganisa amaconsi ambalwa kawoyela we-lavender ne-oyili yenethiwekhi bese ufaka onyaweni oluthintekile.
16. Amafutha we-Chamomile
Amafutha we-Chamomile muhle ekwelapheni ubuhlungu obuhlobene nokuvuvukala noma ukuphazamiseka kwamathambo. Ama-flavonoids nama-polyphenols asemafutheni asiza ekunciphiseni ubuhlungu nokuvuvukala okuhlobene ne-neuralgia, amanxeba, izici zokuvuvukala nokunye okuningi. Amafutha we-Chamomile angasiza ekwelapheni izinyawo ezibangelwe yizinto esesizibalile. [16]
Okufanele ngikwenze: Faka amaconsi ambalwa kawoyela we-chamomile emanzini afudumele. Faka ucezu lwendwangu bese ufaka unyawo oluthintekile.
17. Amafutha kagamthilini
Ucwaningo lukhombisa ukuthi uwoyela ka-eucalyptus ungalwa nobuhlungu futhi uvuvukale kahle ngesikhathi esifushane. Umsebenzi wayo wokulwa nokuvuvukala ukhombisa umthelela omuhle ezinhlotsheni eziningi zobuhlungu, ikakhulukazi lezo ezihlobene nesifo samathambo. Lokhu kukhombisa ukuthi u-eucalyptus angasiza ekunciphiseni ubuhlungu bezinyawo. [17]
Okufanele ngikwenze: Faka uwoyela kagamthilini ku-oyili wesithwali bese ufaka onyaweni oluthintekile.
Ezinye Izindlela Zokwelapha Ubuhlungu Bezinyawo
● Zilolonge ukhombe onyaweni lwakho. Lokhu kuzothuthukisa ukuguquguquka nokugeleza kwegazi futhi kunciphise ubuhlungu noma ukuvuvukala.
● Uma uya ejimini, yenza izivivinyo ezizoqinisa izinyawo zakho ukuvimbela ubuhlungu besikhathi esizayo.
● Sebenzisa ukwesekwa kwe-arch ukuze unikeze ukusekelwa okugcwele onyaweni lwakho.
● Gqoka isicathulo esilinganayo, futhi ungakhululeki kakhulu noma uqine kakhulu njengoba zombili zingadala izinhlungu ezinyaweni.
● Gwema ukuthatha isidambisi sezinhlungu noma imishanguzo ye-OTC. Okokuqala, thintana nochwepheshe wezokwelapha bese ubalandela.
● Massage unyawo lwakho ngezikhathi uma umsebenzi wakho ubandakanya ukuvivinya umzimba okuningi (njengabasubathi).
● Ukuphela kwamanzi emzimbeni futhi kungaba imbangela yezinhlungu ezinyaweni. Zithobe kahle nsuku zonke.
● Gcina isisindo esinempilo.
● Gcina izinyawo zakho zihlanzekile ngokwenza inhlanzeko enhle yezinyawo.
Imibuzo evame ukubuzwa
1. Ngingazenza kanjani izinyawo zami ziyeke ukuzwa ubuhlungu?
Iminyaka. Kunezindlela eziningi ongenza ngazo izinyawo ziyeke ukulimala. Massage unyawo oluthintekile ngamafutha abalulekile ngokuwaxuba nophethiloli wesithwali. Ungafaka futhi unyawo lwakho kosawoti be-Epsom ukuze uthole ukukhululeka okusheshayo. Funda i-athikili ukwazi kabanzi.
2. Kungani izinyawo zezinyawo zami zibuhlungu kangaka?
Iminyaka. Ubuhlungu obuphansi kwezinyawo bungadalwa yizizathu eziningi njengokushoda kukavithamini D, ukukhuluphala ngokweqile, isifo sikashukela, ukulimala kwemizwa, isifo samathambo, ukutheleleka kanye ne-plantar fasciitis. Xhumana nodokotela wezokwelapha ukuthola imbangela eqondile nokwelashwa okungcono.
3. Ngabe iVicks VapoRub ilungele izinhlungu zonyawo?
Iminyaka. IVicks VapoRub ngumkhiqizo osuselwa emakethe ongasiza ngobuhlungu bezinyawo. Funda imiyalelo kumkhiqizo ngaphambi kokuyisebenzisa. Kungcono ukuya kumakhambi asekhaya njengokufaka unyawo ngosawoti e-Epsom, ukubhucungwa ngamafutha abalulekile, ukugcoba iqhwa nabanye abaningi okukhulunywe ngabo kule ndatshana.
Sneha KrishnanImithi EjwayelekileMBBS Yazi kabanzi
