Ijusi Utamatisi: Izinzuzo Zesikhumba Nokusetshenziswa Kwakho

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Isikhumba sethu sichayeka ezintweni ezahlukahlukene, eziningi zazo eziyingozi esikhunjeni, yingakho sihlupheka kakhulu. Ukuvezwa ukungcola, ukungcola, amakhemikhali njll kungaholela ezinkingeni zesikhumba ezahlukahlukene ezenza kube nzima ngathi ukugcina isikhumba siphilile futhi sicacile.

Ngenkathi iningi lethu lingakhetha imikhiqizo etholakala emakethe ukusingatha lezo zingqinamba, sicabanga ukuthi amakhambi asekhaya ahlukile kakhulu kuwo. Izindlela zokwelapha zasekhaya azikubizi imali enkulu futhi ziqukethe izithako zemvelo ezingeke zilimaze isikhumba sakho.

Ujusi katamatisi ungenye yezithako zemvelo ezinhle kakhulu ongazisebenzisa ukwelapha isikhumba sakho nokulwa nezinkinga ezahlukahlukene zesikhumba. I-astringent yemvelo esiza ukunciphisa ama-pores esikhumba nokuthuthukisa ukubukeka kwesikhumba. Ama-antioxidants akhona kutamatisi alwa nomonakalo omkhulu wamahhala wokukushiya unesikhumba esinempilo.

Ngaphandle kwalokho, uvithamini C okhona kutamatisi ukhulisa ukukhiqizwa kwe-collagen esikhunjeni ukuthuthukisa ukuqina kwesikhumba nokusenza siqine futhi sibe sentsha. ^[1] Ngaphezu kwalokho, ivikela isikhumba emisebeni ye-UV eyingozi nasemonakalweni obangelwe yiyo. ^[okubili]

Ngakho-ke, kungani ungazami le jusi emangalisayo? Kule ndatshana namhlanje, sixoxe ngezinzuzo ezahlukahlukene zjusi katamatisi zesikhumba sakho nokuthi ungayisebenzisa kanjani ukulwa nezinkinga ezahlukahlukene zesikhumba. Bheka!

Izinzuzo Zijusi Lotamatisi Esikhunjeni

• Ilapha izinduna.
• Iyanciphisa isikhumba sombala.
• Inikeza ukukhululeka esikhunjeni esishiswe yilanga.
• Iphatha isikhumba esinamafutha.
• Iyanciphisa izisihla namakhanda amnyama.
• Kuyasiza ukuncipha izimbotshana zesikhumba.
• Iphatha imibuthano emnyama.

Ungayisebenzisa Kanjani Ijusi Lotamatisi Ukulwisana Nezinkinga Ezihlukahlukene Zesikhumba

1. Ngezinduna

Ngaphandle kokuthambisa ikhukhamba lesikhumba kunezinto ezilwa nokuvuvukala kanye ne-antioxidant ezivimbela induna futhi zinciphise ububomvu nokuvuvukala okuhlobene nakho. ^[3]

Izithako

• 1 tbsp ujusi wetamatisi
• 1 tbsp ijusi lekhukhamba

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Gcoba ibhola likakotini esihlanganisweni bese uligcoba ebusweni bakho usebenzisa le kotini.
• Yiyeke ize yome.
• Yihlanze usebenzise amanzi asivivi bese uyomisa.
• Phinda leli khambi njalo ngolunye usuku ukuthola imiphumela emihle.

2. Ngesikhumba esinamafutha

Amandla we-juice okutamatisi axubene ne-astringent ne-bleaching properties yejusi likalamula asiza ukulawula uwoyela omningi okhiqizwa esikhumbeni nokukhanyisa isikhumba sakho.

Izithako

• 1 tbsp ujusi wetamatisi
• Amaconsi angu-4-5 kalamula kalamula

Indlela yokusebenzisa

• Endishini, engeza ujusi wetamatisi.
• Faka ijusi kalamula kulokhu bese uyinika i-whisk enhle.
• Cwilisa ibhola likakotini kule ngxube bese usebenzisa lokhu ukufaka ingxube ebusweni bakho.
• Yishiye imizuzu engu-15 ukuze yome.
• Yihlanze usebenzisa amanzi abandayo bese uyomisa.
• Phinda leli khambi kanye ngesonto ngomphumela oyifunayo.

3. Ngezici

U-Vitamin C kanye ne-antioxidant ekhona kujusi wetamatisi kwenza ikhambi elihle futhi elisebenzayo lokwelapha izisihla.

Isithako

• 1 tbsp ujusi wetamatisi

Indlela yokusebenzisa

• Thatha ujusi wetamatisi endishini.
• Gcoba ibhola likakotini esitsheni.
• Sebenzisa ibhola likakotini ukufaka ujusi katamatisi ebusweni bakho.
• Yiyeke yomile.
• Hlanza usebenzisa amanzi abandayo.
• Phinda leli khambi kabili ngesonto ukuze uthole imiphumela emihle.

4. Ngesikhumba esikhanyayo

IMultani mitti imunca ukungcola, ukungcola namafutha amaningi esikhumbeni sakho ukukunika isikhumba esivuselelekayo nesikhazimulayo. ^[4] Amanzi eRose anezinto eziphazamisayo eziqinisa isikhumba sakho.

Izithako

• 1 tbsp ujusi wetamatisi
• 2 tbsp multani mitti
• Ambalwa amaconsi amanzi rose

Indlela yokusebenzisa

• Thatha i-multani mitti esitsheni.
• Faka ujusi wetamatisi bese uvuka namanzi kulokhu bese uhlanganisa zonke izithako ndawonye.
• Faka ungqimba olingana wale nhlanganisela ebusweni bakho.
• Yishiye imizuzu engu-15 ukuze yome.
• Yihlanze kahle usebenzisa amanzi asivivi.
• Phinda leli khambi izikhathi 1-2 ngesonto ngomphumela oyifunayo.

5. Ngamakhanda amnyama

Izakhi ze-antioxidant ne-astringent zejusi yetamatisi zisebenza kahle ukunciphisa ama-blackheads nokwenza ngcono ukubukeka kwesikhumba sakho.

Isithako

• Ijusi yetamatisi (njengoba kudingeka)

Indlela yokusebenzisa

• Endishini, engeza ujusi wetamatisi.
• Faka ibhola likakotini kulokhu bese ulisebenzisa ukufaka ujusi katamatisi ezindaweni ezithintekile ngaphambi kokuba ulale.
• Yishiye ngobusuku obubodwa.
• Yihlanze usebenzisa amanzi abandayo ekuseni.
• Phinda leli khambi kanye ngesonto ngomphumela oyifunayo.

6. Okombala wesikhumba

Izici zokukhipha umbala wejusi yetamatisi exutshwe nezici zokuqothula i-oatmeal kunciphisa ukubala kwesikhumba futhi kususe amangqamuzana esikhumba afile nokungcola esikhunjeni. I-Lactic acid ekhona ku-curd yenza isikhumba sibushelelezi futhi inciphise ukubonakala kwemigqa emihle nemibimbi. ^[5]

Izithako

• 1 tsp ujusi wetamatisi
• 1 tsp oatmeal
• & i-frac12 tsp curd

Indlela yokusebenzisa

• Thatha ujusi wetamatisi endishini.
• Ku-blender, gaya i-oatmeal ukuze uthole impuphu bese uyifaka esitsheni. Hlanganisa kahle.
• Faka i-curd enhlanganisweni yakhe uhlanganise kahle zonke izithako.
• Faka le ngxube ezindaweni ezithintekile.
• Yiyeke imizuzu engu-15.
• Hlanza usebenzisa amanzi abandayo.
• Phinda leli khambi kathathu ngesonto ukuze uthole imiphumela engcono kakhulu.

7. Ngokunciphisa izimbotshana ezinkulu

Kokubili ujusi katamatisi nejusi likalamula kunezinto ezikusiza ukunciphisa ama-pores futhi zikunikeze isikhumba esiqinile nesobusha.

Izithako

• 1 tbsp ujusi wetamatisi
• 1 tsp ijusi likalamula

Indlela yokusebenzisa

• Thatha ujusi wetamatisi endishini.
• Faka ijusi likalamula kulokhu bese uzihlanganisa kahle izithako zombili.
• Sebenzisa ibhola likakotini ukufaka ingxube ebusweni bakho.
• Yiyeke imizuzu engu-15.
• Yihlanze usebenzisa amanzi abandayo bese uyomisa.

8. Kwimijikelezo emnyama

I-Lycopene ekhona kujusi wetamatisi isiza ukunciphisa leyo mibuthano emnyama enenkani. ^[6] Ijeli le-aloe vera londla kakhulu isikhumba futhi lithuthukisa impilo yonke yesikhumba.

Izithako

• 1 tsp ujusi wetamatisi
• Ambalwa amaconsi e-aloe vera gel

Indlela yokusebenzisa

• Thatha ujusi wetamatisi endishini.
• Faka ijeli le-aloe vera kulokhu bese uyinika ingxube enhle.
• Faka ingxube ngaphansi kwamehlo akho.
• Yiyeke ivulekele imizuzu engu-5-10.
• Hlanza kahle.
• Phinda leli khambi njalo ngolunye usuku ukuthola imiphumela emihle.

Ekwelapheni i-suntan

Amaphrotheni namaminerali amahle azuzisa isikhumba, i-lentil ebomvu ayigcini nje ngokunciphisa i-suntan kodwa futhi iyasiza ukubhekana nesikhumba esomile. ^[8]

Izithako

• 1 tbsp ujusi wetamatisi
• 1 tbsp red lentil powder
• 1 tbsp ijeli le-aloe vera

Indlela yokusebenzisa

• Endishini, engeza ujusi wetamatisi.
• Faka i-lentil powder ne-aloe vera gel kulokhu bese uhlanganisa zonke izithako kahle.
• Faka ingxube ezindaweni ezithintekile.
• Yishiye imizuzu engu-30.
• Hlanza usebenzisa amanzi abandayo.
• Phinda leli khambi nsuku zonke ukuze uthole imiphumela emihle.

1. [1]UJacob, K., Periago, M. J., Böhm, V., noBerruezo, G. R. (2008). Ithonya le-lycopene ne-vitamin C kusuka kujusi wetamatisi kuma-biomarkers we-oxidative stress and inflammation. IBritish Journal of Nutrition, 99 (1), 137-146.
2. [okubili]UCooperstone, uJ. L., uTober, uK. L., uRiedl, uK. Utamatisi uvikela ekuthuthukiseni i-keratinocyte carcinoma eyenziwe nge-UV ngokushintshwa kwe-metabolomic.
3. [3]UMukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Amandla we-phytochemical and therapeutic wekhukhamba. I-Fitoterapia, i-84, i-227-236.
4. [4]I-Yadav, N., ne-Yadav, R. (2015). Ukulungiswa Nokuhlolwa Kwe-Herbal Face Pack.I-International Journal of Research Recent Scientific, 6 (5), 4334-4337.
5. [5]USmith, W. P. (1996). Imiphumela ye-Epidermal ne-dermal ye-topic lactic acid. Ijenali ye-American Academy of Dermatology, 35 (3), 388-391.
6. [6]Indaba, E. N., Kopec, R. E., Schwartz, S. J., & Harris, G. K. (2010). Isibuyekezo semiphumela yezempilo ye-tomato lycopene.Ukubuyekezwa konyaka konyaka wesayensi yokudla nobuchwepheshe, 1, 189-210. i-doi: 10.1146 / annurev.food.102308.124120
7. [7]USurjushe, A., Vasani, R., & uSaple, D. G. (2008). I-aloe vera: isibuyekezo esifushane.Iphephabhuku laseNdiya lesikhumba, 53 (4), 163.
8. [8]UZou, Y., Chang, S. K., Gu, Y., & Qian, S. Y. (2011). Umsebenzi we-antioxidant kanye nokwenziwa kwama-phenolic we-lentil (Lens culinaris var. Morton) akhiphe kanye nezingxenyana zawo.I-Journal yezolimo kanye nokudla kwamakhemikhali, 59 (6), 2268-2276. i-doi: 10.1021 / jf104640k

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