Izinto Ezingu-17 Okufanele Uzenze Uma Uba Nomphimbo Obuhlungu Kunabo Bonke

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

Siphe umkhuhlane. Ukukhwehlela. Ikhala eliminyene isonto lonke. Kodwa ngicela, Ngiyacela , hhayi umphimbo owesabekayo. Hhawu. Uma ifika, nazi izindlela eziyi-15 zokwenza ukuthi ithwaleke kakhudlwana.

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1. Phumula kancane. Sikhuluma amahora ayisishiyagalombili kuya kwayishumi ngobusuku obumbalwa bulandelana. Kubonakala kulula, kodwa kufakazelwe ngokwesayensi ukuthi kuyasebenza.

2. Gcoba uviniga we-apula cider ohlanjululwe. Inambitheka kabi, kodwa iyasebenza. Xuba isipuni se-ACV enkomishini yamanzi afudumele bese wengeza isipuni soju. Govuza uphuze.

3. Yiba ne-ice pop. Kodwa okungcono lutho nge-citrus, ushukela noma ubisi, okungakhuphula ukukhiqizwa kwamafinyila futhi kucasule umphimbo wakho nakakhulu. (Sithanda i-cherry engenashukela.)

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4. Faka izinongo . Faka isipuni se-turmeric emanzini akho ashisayo ajwayelekile anolamula noju. Kuyisithako esilwa nokuvuvukala esisetshenziswe njengekhambi lemvelo amakhulu eminyaka.

5. Ncela i-pastille. Abaculi bafunga 'em ukuze bagcine izintambo zezwi zigcotshiwe. Zama I-Grether's Blackcurrant Pastilles , okumnandi kakhulu, futhi.

6. Phuza itiye. Esikuthandayo wukuthi Ijazi Lomphimbo , inhlanganisela ye-elm eshelelayo, i-licorice kanye nezimpande ze-marshmallow.

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7. Letha isoso elishisayo. Yebo, ukwengeza kancane esidlweni sakho kungasiza ekudambiseni ubuhlungu, ukuminyana okucacile futhi wenze ukudla kwakho kube mnandi. Win, win, win.

8. Yenza itiye lesage. Beka amaqabunga e-sage amasha ebhodweni lamanzi bese uwaletha emathumba. Gcoba ingxube njalo emahoreni ambalwa njengoba kudingeka ukuze udambise ubuhlungu bomphimbo.

9. Thatha i-Advil. Kuyi-anti-inflammatory, ngakho-ke izonciphisa izindlala ezivuvukalayo okwesikhashana. Akulona ikhambi, kodwa kungagcina ubuhlungu bakho bomphimbo bungabi obungabekezeleleki.

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10. Gcina izinto zishubile. Sebenzisa i-cool-mist humidifier ukuze ugcine izintambo zakho zezwi zigcotshiwe futhi wenze ukuphefumula kube lula. (Ishawa ende, eshisayo noma ibhavu liyasebenza, futhi.)

11. Phuza amanzi. Noma itiye le-herbal, ijusi exutshiwe nanoma yini enye ekugcina umanzi.

12. Zama isifutho somphimbo esitholakala ngaphandle kwekhawunta. Enye equkethe menthol, njengeChloraseptic , izokuba ndikindiki okwesikhashana.

13. Yidla isobho lenkukhu. Akukhona nje ukududuza - empeleni kufakazelwe ngokwesayensi ukunciphisa amafinyila emakhaleni, okungaba yikhona okubangela ukucasuka komphimbo wakho.

14. Gcoba ngamanzi anosawoti. Chaza amathisipuni amabili kasawoti engilazini yamanzi afudumele bese uwugaxa bese uwakhafulela kusinki. Phinda kathathu ngosuku ukuze unciphise ubuhlungu nokuvuvukala.

eziyishumi nanhlanu. Phumula izwi lakho. Siyazi ukuthi ufuna ukushayela umngani wakho omkhulu ucingo umtshele ukuthi umphimbo wakho ubuhlungu kangakanani, kodwa namathela ekuthumeleni umbhalo esikhundleni salokho.

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16. Hlula utshwala. Yebo, i-mimosa ingaba yinhle njengamanje. Kodwa kuzokuqeda amanzi emzimbeni futhi kwenze umphimbo wakho obuhlungu uzwele kakhulu, ngakho vele uphuze amanzi netiye le-herbal kuleli sonto.

17. Ihlole. Uma umphimbo wakho obuhlungu ufike ngokuzumayo unomkhuhlane noma unzima, ungase ube ne-strep throat noma esinye isifo esidinga imithi kadokotela. Kungcono ukuphepha kunokuzisola, bantu.

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Ngithumele Nge-Imeyili Khombisa Esizeni