Izixazululo Eziphumelelayo Zasekhaya Eziyizikhathi Ezingajwayelekile

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 2 amahora edlule I-Daily Horoscope: 13 Ephreli 2021
• 
• 6 amahora edlule UCheti Chand NoJhulelal Jayanti 2021: Usuku, iTithi, iMuhurat, Amasiko Nokubaluleka
• 13 amahora edlule URongali Bihu 2021: Izilinganiso, Izifiso Nemilayezo Ongabelana Nabathandekayo Bakho
• 13 amahora edlule NgoMsombuluko Blaze! IHuma Qureshi Isenza Sifune Ukugqoka Iwolintshi Ngaso Eside

Ungaphuthelwa

• Ezezimali Amanani Egolide Ayacwila Njengoba uMgcinimafa wase-US Uveza Ukwanda
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ama-movie Iqoqo le-Karnan Day 4 Box Office: IDhanush Starrer Igcina Ukuqina Okuqinile
• Ubuchwepheshe IVijay Sale Ugadi Kanye neGudi Padwa Sale: Izipesheli ezinikezwa kumaLaptops
• Ezemidlalo I-IPL 2021, RR vs PBKS: U-KL Rahul uthi ukuwisa abahlali kuthathe umdlalo ngokujulile, kepha akazange ayeke ukukholwa
• Izindaba IPhini likaMongameli uVenkaiah Naidu ufuna kuphele ukucwaswa ngokobulili emphakathini
• Izimoto Ukuhlolwa Okulandelayo Okubanzi kweSkoda Octavia Ngaphandle Kokufihla: Ukuqalisa ENdiya Maduze
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Isikhathi esimaphakathi sokuya esikhathini komuntu wesifazane yizinsuku ezingama-28, kodwa lokhu kuyehluka kuye ngowesifazane ^[1] . Izikhathi zibhekwa njengezijwayelekile lapho zivela njalo ezinsukwini ezingama-24 kuya kwezingama-38 futhi zithathwa njengezingajwayelekile uma izikhathi ziqhubeka ziguquka futhi zifika ngaphambi kwesikhathi noma kamuva ^[okubili] .

Ucwaningo lwango-2018 olushicilelwe kwi-Journal of Clinical Endocrinology and Metabolism luthole ukuthi amantombazane atholakale enohlobo lwe-2 sikashukela anemvamisa ephezulu yokuphambuka kokuya esikhathini. ^[3] . Abesifazane abanesisindo sokukhuluphala baziwa ukuthi basengozini yokuphazamiseka kokuya esikhathini njenge-PCOS, okungaholela kusifo sikashukela noma kwezinye izinkinga zokunciphisa umzimba. ^[4] , ^[5] . Kulesi sihloko, sizoxoxa ngokuthi singazinqoba kanjani izikhathi ezingavamile ngokwemvelo.

Izici ezahlukahlukene zingathinta izikhathi zakho ezibandakanya ukuzuza okukhulu kwesisindo noma ukwehlisa isisindo, ukukhulelwa kwesisu, ukusetshenziswa ngokweqile kotshwala, izidakamizwa noma ukubhema, ubuthakathaka bomzimba, ingcindezi, umlando wezokwelapha, ukuvivinya umzimba ngamandla, kanye nokukhetha impilo okungenampilo.

Ngaphandle kwalezi zinkinga ezivamile, ezinye izimo ezifana ne-hyperthyroidism, ukungalingani kwe-hormonal, ukuya esikhathini, i-anemia, isifo sofuba, isifo sesibindi nokukhubazeka kwesibeletho nakho kungadala imijikelezo yokuya esikhathini ngokungajwayelekile.

Izixazululo Zasekhaya Zokunqoba Izikhathi Ezingajwayelekile

1. Calendula

I-Calendula elinye igama elithi ingadi marigold, eliwumthombo ocebile we-carotenoids, i-glycosides, i-steroids, i-flavonoids, i-quercetin, uwoyela oguquguqukayo kanye ne-amino acid ^[6] . I-Calendula iyasiza ekulawuleni umjikelezo wokuya esikhathini ongafanele futhi ongafanele. Iqukethe izakhiwo ze-analgesic ezisiza ukuqeda nobuhlungu bangaphambi kokuya esikhathini.

• Faka amagremu ama-2 wezimbali ezomisiwe ze-marigold enkomishini yamanzi abilayo. Mawuthi wehle futhi uhlunge le ngxube bese uyidla kabili ngosuku.

2. Ijusi Lomoba

Ujusi kamoba uyikhambi elihle lezikhathi ezingajwayelekile. Umoba ucebile nge-fiber futhi ulinganisela ama-hormone, ngaleyo ndlela ukhuthaze ukujwayeleka kwesikhathi. Ngaphandle kwalokhu, ijusi lomoba licebile nge-iron, i-magnesium, i-calcium namanye ama-electrolyte ^[7] .

• Phuza ijusi lomoba isonto ngaphambi kwezikhathi zakho ukuze ujwayele umjikelezo wokuya esikhathini.

3. Uvithamini C

Uma unezikhathi ezingajwayelekile, faka ukudla okunothe uvithamini C ekudleni kwakho. Ngoba le vithamini isiza ama-ovari kunqubo ye-ovulation kanye no-vitamin C futhi kwandisa ukugcwala kwe-estrogen emzimbeni wakho okusiza izakhamzimba negazi ukuthi liqoqeke emgqeni wesibeletho sakho ^[8] .

• Faka ukudla okunothe ku-vitamin C njengegavava, amawolintshi, i-currant emnyama, upelepele obomvu, i-kiwi, njll.

4. Asafoetida

I-Asafoetida iyikhambi elidumile nelingokwemvelo lokwelapha izikhathi ezingajwayelekile. Iqukethe izinto ezingasiza ukulawula izikhathi zakho ngokukhuthaza umzimba ukuthi ukhiqize i-progesterone eyengeziwe, i-hormone elawula izikhathi zakho ^[9] , ^[10] .

• Faka inani elincane le-asafoetida oluyimpuphu bese ulifaka ebhoteleni elicacisiwe. Faka le ngxube ebisi ngobuningi boju bese uyaphuza.

5. Imbewu yeSesame

Imbewu yeSesame ikhiqiza ukushisa emzimbeni, okunekhono lokujwayela izikhathi zakho. Imbewu ibuye idambise amajaqamba okuya esikhathini futhi yehlise ukubambana kwesizalo ^{[ishumi nanye]} . Imbewu yeSesame iyasiza futhi ekwenzeni ngcono umfutho wegazi, ibhalansi yamahomoni, isize ukushisa amafutha nokukhuphula ukumuncwa kwezakhi

• Crush imbewu yesame ibe yimpuphu ecolekileyo. Thela i-powder ibe isipuni soju. Hlanganisa kahle bese uyidla nsuku zonke.

6. Iparsley

IParsley ibhekwa njengenye yezindlela ezisebenza kahle kakhulu ekhaya zokwelapha izinkinga zokuya esikhathini. Iqukethe i-apiol, enesibopho sokulawula nokujwayela umjikelezo wakho wokuya esikhathini. Ukuphuza ingilazi yejusi yeparsley nsuku zonke kuzolawula umjikelezo wakho wokuya esikhathini.

• Ku-blender, engeza ama-parsley agayiwe namaqabunga e-coriander. Ungangeza ushukela noma uju ukuthuthukisa ukunambitheka.

7. Uviniga we-Apple Cider

I-Apple cider uviniga isiza ukulawula umjikelezo wokuya esikhathini kwabesifazane abane-PCOS njengoba benokumelana ne-insulin. Ukufakwa kwe-apula cider uviniga kuqinisa amazinga kashukela egazini lawo nawo asiza ukujwayela ama-hormone abo okuzala. I-Apple cider uviniga ibuye ikhuthaze ukwehla kwesisindo, yehlise i-cholesterol, ithuthukise impilo yesikhumba, yehlise umfutho wegazi, ikhuthaze impilo yamathumbu, ithobe ukushiswa yilanga, njalo njalo.

• Faka u-1-2 tbsp we-apula cider uviniga engilazini yamanzi futhi ube nayo nsuku zonke ukugwema izikhathi ezingajwayelekile.

8. Umunyu Omuncu

Akekho othanda ukudla ummbila obabayo, kepha uzomangala ukwazi ukuthi le mifino ilayishwe ngemithi elwa namagciwane, elwa namagciwane futhi elwa nokuvuvukala. Le mifino ilusizo esikhathini sakho njengoba isiza ukubhekana nezikhathi ezingajwayelekile.

• Phuza ujusi obabayo kanye noma kabili ngosuku amasonto amabili.

9. Ujinja

Ujinja uqukethe ujinja osebenzayo osiza ukulawula izikhathi ezenzeka njalo ngenyanga kwabesifazane. Kuyisithako esinamandla futhi siqukethe izinto zokwelapha ezikhuthaza ukugeleza kokuya esikhathini nokuvimbela amajaqamba okuya esikhathini ^[12] .

• Bilisa 1 tbsp we-ginger osanda kugaywa ngamanzi imizuzu emihlanu. Faka ushukela uphuze lo mxube kathathu ngosuku.

10. Isiphepho

I-Turmeric yenza umsebenzi omuhle ekulinganiseni amahomoni omzimba wakho. Izici ezilwa nokuvuvukala kanye ne-antispasmodic ze-turmeric zinciphisa amajaqamba wesikhathi futhi ziqinisekise umjikelezo ojwayelekile wokuya esikhathini. Lesi sipayisi saziwa nangokuthi siphatha ukuqina kwezimpawu ze-PMS ^[13] .

• Faka ingxenye yesine yethisipuni le-turmeric engilazini yobisi. Faka uju uliphuze nsuku zonke.

11. Amagilebhisi

Amagilebhisi abhekwa njengalusizo ekwenzeni ngezikhathi ezingavamile. Ziwumthombo omuhle kavithamini A, uvithamini C nethusi. Ngaphandle kokulawula ukungahambi kahle esikhathini, amagilebhisi angakhuphula impilo yenhliziyo, avimbele isifo sikashukela, athuthukise impilo yamehlo, njll.

• Ungaba namagilebhisi aluhlaza noma ungawenza ujusi bese uwaphuza.

12. Insimbi

Isafron ibhekwa njengelungile ohlelweni lokuzala lwabesifazane futhi igcina amazinga ejwayelekile e-hormone. Izici zokwelapha zesafron zikhuthaza ukuya esikhathini futhi zikhulule amajaqamba abuhlungu okuya esikhathini.

• Enkomishini yesigamu yamanzi, ubilise isipuni 1 sesafron. Phuza le ngxube kathathu ngosuku. Ungangeza nesafron engilazini yobisi futhi.

13. Amakhiwane

Amakhiwane adliwa ngabesifazane abaningi ukulungisa izikhathi zabo ezingafani.Bahle kakhulu ekukhuthazeni nasekulawuleni umjikelezo wokuya esikhathini onempilo ngokulinganisa ama-hormone. Amakhiwane aqukethe amaminerali ambalwa abalulekile njengethusi, i-potassium, i-manganese ne-calcium.

• Faka amakhiwane amahlanu enkomishini yamanzi abilayo. Hlunga le decoction bese uyiphuza nsuku zonke.
• Ungaphuza ujusi wamakhiwane omusha.

14. Isinamoni

Umphumela wokufudumala kwesinamoni kuyinto ebaluleke kakhulu ekwehliseni amajaqamba okuya esikhathini futhi kuthuthukisa ukujwayela kwezikhathi kwabesifazane abane-PCOS ^[14] . ICinnamon futhi ingumthombo omuhle kakhulu wama-antioxidants kanye nama-anti-inflammatory compounds akhuthaza impilo yenhliziyo, asize ukulwa nesifo sikashukela, njll.

• Faka uhhafu wesipuni sesinamoni powder engilazini yobisi. Phuza lokhu nsuku zonke amasonto ambalwa.

15. Imbewu Yekhumini

Umlingo wembewu ye-cumin ngukuthi balawula umjikelezo wokuya esikhathini ngokufudumeza umzimba nokuqinisa imisipha yesibeletho, ngaleyo ndlela bakwenze kuphumelele ekwenzeni ukugeleza kwegazi okujwayelekile. Imbewu ye-Cumin isiza ekugayeni, ithuthukise amasosha omzimba futhi yelaphe izifo zokuphefumula, ukubala ezimbalwa.

• Gaya imbewu ye-cumin ibe yimpuphu bese ufaka u-1 tbsp woju. Sebenzisa le ngxube nsuku zonke.

16. Imbewu yeFennel

Imbewu ye-Fennel iyasebenza ekukhuthazeni ukuhamba kahle kokuya esikhathini. Futhi banezindawo ze-antispasmodic ezisusa amajaqamba okuya esikhathini okuhambisana ne-premenstrual syndrome ^{[ishumi nanhlanu]} .

• Endishini yamanzi, cwilisa 2 tbsp wembewu yefennel ubusuku bonke. Hlunga lesi sixazululo bese usiphuza.

17. Imbewu yeCoriander

Imbewu ye-Coriander kuthiwa iyikhambi lasekhaya elisebenza kahle kakhulu ngezikhathi ezingavamile ngoba zinezici ze-emmenagogue, okusho ukuthi zivusa ukugeleza kokuya esikhathini.

• Bilisa ithisipuni elilodwa lembewu ye-coriander engxenyeni yenkomishi yamanzi. Hlunga ikhambi bese uliphuza kabili ngosuku.

18. Aloe Vera

I-aloe vera ngelinye ikhambi lasekhaya elisebenzayo lezikhathi ezingajwayelekile. Kukhulisa ukukhiqizwa kwamahomoni okuzala kwabesifazane futhi kusiza ekubeni nomjikelezo ojwayelekile wokuya esikhathini. Kepha qiniseka ukuthi awusebenzisi leli khambi ngezikhathi zakho, liphuze ngaphambi kokuqala kwesikhathi sakho.

• Thatha i-aloe vera gel uyixube ne-1 tbsp yoju. Yiba nale nhlanganisela ngaphambi kokudla kwasekuseni.

1. [1]UChiazze, L., uBrayer, uF.T, uMacisco, uJ., UParker, uM.P, noDuffy, uBJ (1968). Ubude nokuhlukahluka komjikelezo womuntu wokuya esikhathini. IJama, 203 (6), 377-380.
2. [okubili]UFraser, S. S., Critchley, H. O., Broder, M., & Munro, M. G. (2011, Septhemba). Izincomo ze-FIGO kuma-terminologies nezincazelo zokopha kwesibeletho okujwayelekile nokungajwayelekile. I-InSeminars kumuthi wokuzala (Umq. 29, No. 5, ikhasi 383).
3. [3]Kelsey, M. M., Braffett, B. H., Geffner, M. E., Levitsky, L. L., Caprio, S.,… McKay, S. V. (2018) .Ukungasebenzi kahle kwamadoda esikhathini samantombazane kusuka kuzinketho zokwelashwa zohlobo lwesibili lwesifo sikashukela esifundweni sentsha nentsha (TODAY) Study. Ijenali ye-Clinical Endocrinology & Metabolism, 103 (6), 2309-2318.
4. [4]USam S. (2007). Ukukhuluphala kanye nePolycystic Ovary Syndrome. Ukuphathwa Kokukhuluphala, 3 (2), 69-73.
5. [5]UStanley, T., & Misra, M. (Polycystic ovary syndrome ezinganeni ezikhuluphele ngokweqile. Umbono Wamanje ku-Endocrinology, Isifo Sikashukela Nokukhuluphala, 15 (1), 30-36.
6. [6]U-Olennikov, D. N., Kashchenko, N. I., Chirikova, N. K., Akobirshoeva, A., Zilfikarov, I. N., & Vennos, C. (2017). Isorhamnetin and Quercetin Derivatives as Anti-Acetylcholinesterase Principles of Marigold (Calendula officinalis) Flowers and Preparations.International Journal of Molecular Sciences, 18 (8), 1685.
7. [7]USingh, A., Lal, U. R., Mukhtar, H. M., Singh, P. S., Shah, G., & Dhawan, R. K. (2015). Iphrofayli ye-phytochemical yomoba kanye nezici zayo ezingaba khona zezempilo. Ukubuyekezwa kwe-Pharmacognosy, 9 (17), 45-54.
8. [8]UDeeny J. (1940). UVitamin C kanye nomsebenzi wokuya esikhathini. I-Ulster Medical Journal, 9 (2), 117-24.
9. [9]UMahendra, P., noBisht, S. (2012). UFerula asafoetida: Ukusetshenziswa kwendabuko nomsebenzi wezemithi. Ukubuyekezwa kwePharmacognosy, 6 (12), 141-146.
10. [10]I-Amalraj, A., & Gopi, S. (2016). Imisebenzi yebhayoloji nezindawo zokwelapha ze-Asafoetida: Ukubuyekezwa. Ijenali Yemithi Yesintu Neyomphelelisi, 7 (3), 347-359.
11. [ishumi nanye]UYavari, M., Rouholamin, S., Tansaz, M., Bioos, S., & Esmaeili, S. (2014). I-Sesame ukwelashwa kokuyeka ukopha esikhathini ukuya emithini yendabuko yase-Iranian: Imiphumela evela ocwaningweni lomshayeli. IShiraz E-Medical Journal, 15 (3).
12. [12]Nsuku zonke, uJ. Imithi Yezinhlungu, 16 (12), 2243-2255.
13. [13]I-Khayat, S., Fanaei, H., Kheirkhah, M., Moghadam, ZB, Kasaeian, A., & Javadimehr, M. (2015). I-Curcumin inciphisa ubunzima bezimpawu zesifo sangaphambi kokuya esikhathini: I-placebo- engahleliwe, engaboni kabili, isilingo esilawulwayo. Imithi Ehambisanayo Kwezokwelapha, 23 (3), 318-324.
14. [14]UKort, D.H, & Lobo, R. A. (2014) Ubufakazi bokuqala bokuthi isinamoni ithuthukisa ukuhamba kokuya esikhathini kwabesifazane abane-polycystic ovary syndrome: isilingo esilawulwa ngokungahleliwe. Ijenali yaseMelika Yezokubelethisa kanye neGynecology, 211 (5), 487.e1–487.e6.
15. [ishumi nanhlanu]U-Abdollahi, N. G., Mirghafourvand, M., & Mollazadeh, S. (2018) .Imiphumela yefennel ekuphumeni kokuya esikhathini: Ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta. Ijenali Yemithi Ehambisanayo Nehlanganisayo, 15 (3).

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni