Sitshelwe kaningi ukuthi sidla ushukela omningi. Kodwa, kunjalo, kunjalo kuhle , uyazi? Ngenhlanhla, ngenxa yokuthi uzama ukunciphisa izinto ezimnandi akusho ukuthi kufanele ulahle zonke izibiliboco ezimnandi. Ukufakazela lokho, sivumele sethule lawa ma-dessert angu-18 anoshukela omncane athambisayo ukuze asuthise ngisho nezinyo elimnandi kakhulu.
OKUhlobene : Amaresiphi angu-17 Okushintshanisa Amakhukhi awuzange Uwabone Izikhathi Eziyizigidi Eziyizinkulungwane
HENRY HARGREAVES/AVOCADERIA1. I-Avocado Chocolate Mousse
I-PSA: Ibha yokuqala kakotapheya emhlabeni, ukwatapheya , inencwadi yokupheka eyi-whimsical ebizwa ngokuthi I-Avocaderia: Amaresiphi kakotapheya Okuphila Okunempilo, Okujabulisayo . Nansi iresiphi yedessert yokuqala isitolo sokudla saseBrooklyn esijabulisayo esake sanikezwa: ukwatapheya ushokoledi mousse. Icebile, ikhilimu futhi i-chocolate kakhulu, ukwelapha nakho akunabisi futhi kusekelwe ezitshalweni. (Futhi ngoba siyazi ukuthi uyazibuza: Ayinambitheki into efana ne-avocado.) Yenza i-mousse kusenesikhathi futhi uyigcine esitsheni esivalekayo esiqandisini kuze kube yizinsuku ezimbili.
Thola iresiphi
isivuno esibhakwe uhhafu2. Izithako eziyisithupha Ungabhaki Amakhukhile E-chip kashokoledi
Yebo, ukufunde kahle lokho. Lawa makhukhi kashokholethi anezithako eziyisithupha kuphela: ukheshi ofakwe usawoti, izinsuku, uwoyela kakhukhunathi, i-vanilla extract, i-oats kanye nama-chips kashokoledi.
ISITHOMBE: LIZ ANDREW/STYLING: ERIN MCDOWELL3. I-Vegan Golden Mylk Cheesecake
Ngoba nje uphila leyo mpilo ye-vegan (noma i-vegan- isb life) akusho ukuthi akufanele uzitike njalo nje. Yingakho le recipe ishintsha i-mylk yegolide (isiphuzo se-vegan esidumile esaziwa ngezici zaso zokuqeda ukuvuvukala) ibe uphudingi olusilika, olungabhakiwe.
Thola iresiphi
yum enhle4. I-Blackberry Cobbler engenashukela
Izindlela zokupheka zendabuko ze-cobbler ngokuvamile zisebenzisa ushukela kanye ne-cornstarch njengama-ejenti okuqina. Lokhu kuthatha ukusetshenziswa okumnandi kokuphatha-yilinde-i-gelatin edla utshani (njenge lokhu kuvela kuma-Vital Proteins ).
iphrojekthi yekhekhe5. Ikhekhe le-Paleo Carrot
Yenziwe ngofulawa we-alimondi, enoshukela isiraphu ye-maple nezinsuku, futhi ifakwe isithwathwa ngokhilimu kakhukhunathi ophehliwe, lokhu kuthathwa okunempilo kwekhekhe le-carrot ku-paleo-friendly futhi i-gluten- futhi ayinalo ubisi. Oh, futhi kunambitheka okumnandi kakhulu.
ekhishini ambitious6. I-Skinny Maple Granola Iyogathi Ephelele
Ilungele uphudingi noma ibhulakufesi, lawa ma-parfait anokhilimu anokhilimu anoshukela nge-maple granola egcwele amantongomane, izithelo kanye nezinhlamvu.
ISITHOMBE: LIZ ANDREW/STYLING: ERIN MCDOWELL7. No-Bake Rose Petal Brownies
Uma uthanda imfucuza, siyaqinisekisa ukuthi uzokuthanda lokhu kudla kukashokoledi ocebile, oqinile ogcwele inani elifanele lama-cherries omisiwe namantongomane e-macadamia. Awuzizwa uthanda uku-oda ama-rose petals omisiwe? Kulungile ukusabalalisa itiye le-rose phezulu ukuze uthole ukubukeka okufanayo nokunambitha.
Thola iresiphi
indlu emagqumeni8. I-Vegan Apple Tart
Lokhu kudla okumnandi kufakwe uswidi isiraphu ye-maple futhi kucwebezwe ngejamu lamabhilikosi noma okokugcina. Futhi ayinayo i-gluten, ngenxa ye-crust eyenziwe ngengxube kafulawa we-alimondi namabele.
ISITHOMBE: LIZ ANDREW/STYLING: ERIN MCDOWELL9. I-Gluten-Free, Ikhekhe Lemon Lemon
KULUNGILE, ngenxa yokuthi unemikhawulo yokudla (ukuzibekela wena noma cha) akusho ukuthi awukwazi ukuzitika ngophudingi. Faka leli khekhe likalamula le-vegan elingenayo i-gluten. Siqala ngomunye wemifino esiyintandokazi—ukholifulawa—bese sengeza ezinye izithako ezimbalwa esingazikhetha, futhi umphumela uba ukudla okulula kodwa okwanelisayo.
Thola iresiphi
impilo yenziwe yaba mnandi10. I-Keto Pumpkin Donuts
Omunye uswidi omnandi njengesidlo sasekuseni njengoba unjalo ophudingisiwe, lawa madonathi amathanga anobungani be-keto enziwe uswidi nge-monkfruit sweetener egayiwe (ungawathenga lapha ). Ziyi-keto ne-paleo, kanye nokusanhlamvu-, i-gluten- kanye noshukela.
i-vegan elula11. I-Apple-Cranberry Crisp
Njengoshukela wemvelo isiraphu ye-maple emsulwa, le crisp enezithelo ezimbili iyi-vegan futhi icishe ibe lula ukuyihlanganisa ndawonye. Ukuze unciphise ukugcwala kwama-cranberries—ngaphandle kokungeza ushukela wokwenziwa—khetha uhlobo lwe-apula elimnandi, njenge-Fuji noma i-Gala.
ami's ukubhaka okunempilo12. I-ayisikhilimu kashokoledi
Isisekelo salesi sikhilimu esingcono kuwe sisebenzisa iyogathi yesiGreki noma ubisi olungamaphesenti angu-2 (sebenzisa i-yogurt ukuze uthole i-punch ye-protein eyengeziwe-indebe eyodwa yezinto iqukethe cishe amagremu angu-21 amaprotheni). Kusuka lapho, kumnandi i-vanilla creme stevia , isishukela esisekelwe esitshalweni, esingenakhalori esihlanzekile esidliwayo esinobungane futhi esigxile kakhulu. (Iresiphi idinga isipuni esingu-1/2 kuphela sayo yonke le nqwaba ka-ayisikhilimu—okulingana nenkomishi kashukela & frac34.)
e-chelsea'iphinifa elingcolile13. Oatmeal Chocolate Chip Amakhukhi
Kulungile, kukhona kancane ingcosana kashukela onsundu kule recipe, kodwa izipuni ezi-4 kuphela zeqoqo lonke. Futhi yebo, vele, ushokoledi omnyama uqukethe ushukela, futhi, kodwa futhi muhle kakhulu kuwe. (Uma ungeyena umuntu omkhulu kashokoledi, ungashintshanisa ama-chips kashokoledi ukuze uthole omisiwe, okungafaka ukuhlafuna okuhle.)
egcwele izitshalo14. I-Pistachio & I-Chocolate Blondies
Lawa ma-blondi angama-vegan ayahlafuna, anomswakama futhi agcwele ujamu namaphistachio athosiwe namaqatha kashokoledi. Futhi ayinayo i-gluten, i-paleo futhi inoshukela ngokwemvelo ngoshukela kakhukhunathi.
ikhishi lasentwasahlobo15. I-Nutella Thumbprint Cookies
Siyazi ukuthi ucabangani: Iresiphi ene-Nutella esihlokweni ingaba kanjani ushukela ophansi ? Kodwa lezi zingane zenziwe nge I-Nutella engenashukela , equkethe amafutha ekhwalithi ephezulu kanye noshukela ongaphansi kakhulu kunohlobo oluthengwa esitolo. Futhi ine-carb ephansi kanye ne-gluten- kanye nobisi. Ingxenye yekhukhi nayo ine-carb ephansi, ngoba yenziwe ngenhlama kafulawa we-alimondi.
umbhaki we-minimalist16. Coconut Snowball Amakhukhi
Nawa amaqiniso amathathu ajabulisayo mayelana nalawa makhukhi amancane amahle: Enziwe ngezithako eziyisikhombisa kuphela (okuhlanganisa ukhukhunathi ohlisiwe ongaswidiwe, isiraphu ye-maple kanye ne-aquafaba, noma amanzi we-chickpea), adinga isitsha esisodwa kuphela futhi athatha imizuzu engaphansi kwe-30 ukwenza.
ngiphefumula i'm ngilambile17. Keto Pignoli Amakhukhi
Lawa makhukhi akudala ase-Italian ngokuvamile enziwa nge-almond paste, elayishwa ushukela kanye ne-no-no on keto. Ukuze unciphise ushukela, ungenza a i-almond engenashukela Futhi , noma ukuze wenze izinto zibe lula, ungazenza ngofulawa we-alimondi kanye nesishukela.
amafafaza angenashukela18. I-Lemon Cream Tart
Ichazwa njengesiphambano phakathi kukaphayi we-lemon meringue kanye ne-cream tart, lesi siphuzo esihle sine-carb ephansi, i-keto futhi sifake nge-erythritol eyimpuphu. Ithiphu elishisayo: Ungenza futhi lokhu njengesidlo esimnandi ngokususa esikhundleni sikashukela bese wengeza amakhambi, izinongo nosawoti.
