20 Ukudla Okuhamba Phambili Kokwenza Uthando

Amagama Amahle Kakhulu Ezingane

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Kokubili ukwenza uthando nokwenza kubaluleke kakhulu kithina sonke njengoba kwenza impilo ibe yinhle kakhulu. Uthando luyindaba yenhliziyo yakho kanti ukwenza uthando kudinga ukusebenzisana komzimba wakho ophilile. Uyazi ukuthi ukudla ne-libido kuxhunyiwe? Yingakho kumele sikhulume ngokudla okuhle kakhulu kokwenza uthando.

Ukuzivocavoca umzimba okungu-10 kokwenza uthando olungcono

Ukudla kungalawula amazinga akho wamandla futhi bangalawula nemizwa yakho. Kungakho kubalulekile ukuthembela ekudleni ukuze kuthuthukiswe ukwenziwa kothando.

Okunye ukudla kuyasikhuthaza ngaphezu kokunye futhi yingakho kungabizwa ngokuthi uthando lokwenza ukudla.

Kusukela emakhulwini eminyaka, umuntu wayehlale ekufuneni ukudla okuhle kothando okwenza ukudla okungenza ngcono impilo yombhede. Ngokuya nge-libido, zombili izifiso nokusebenza kudlala indima ebalulekile ekwandiseni ukusondelana.

Ukudla okungu-20 Okwenziwayo Okuqinile

Ochwepheshe bathi okunye ukudla kungathinta isifiso kanye nokusebenza okuphelele emazingeni ahlukahlukene.

Manje nalu uhlu lokudla okungu-20 okuhle kakhulu kokwenza uthando.

Ama-alimondi

Ama-alimondi alungele impilo yakho ye-cardio-vascular. Ziphinde zikhuthaze imithambo yegazi enempilo futhi zinciphise ne-cholesterol embi. Ngakho-ke, zingaba ukudla okuhle kokwenza uthando.

Ushokoledi Omnyama

Ochwepheshe bezempilo bathi ushokoledi omnyama angakusiza ngokushesha ungene esimweni 'esifanele'. Icebile ngama-anti-oxidants kanye ne-phyto-nutrient. Futhi, okuqukethwe kweMagnesium okukuyo kuyayekethisa imisipha yakho futhi kupholise izinzwa zakho.

Utamatisi

Kuliqiniso ukuthi utamatisi onothe ngama-anti-oxidants nezinye izakhamzimba muhle ikakhulukazi emadodeni njengoba ekhuthaza ukugeleza kwegazi kuya ezingxenyeni zangasese.

Amajikijolo

Ama-Strawberries acebile ngoVithamini B. Alungele imisipha yakho nezinzwa zakho. Kuyacaca ukuthi ukudla okulungele izinzwa zakho nakho kungaba kuhle empilweni yakho yothando.

Imbewu yeChia

Imbewu ye-Chia ikulolu hlu njengoba icebile nge-zinc, i-iron, i-fiber ne-protein. Lezi zinhlamvu zikhuthaza ukugeleza kwegazi futhi zingakhuphula namandla akho.

Kale

I-Kale icebile ku-Vitamin B neMagnesium. Njengoba ikhuthaza ukujikeleza kwegazi, ilungele impilo yakho yombhede.

Izaqathe

Uma ufisa ukuzama izaqathe, zidle ziluhlaza noma uziphuze ijusi bese uzidla kanye nokuqukethwe yi-fiber. Bacebile ngamavithamini namaminerali.

Inhlanzi

Sonke siyalazi iqiniso lokuthi izinhlanzi zingaba ngumthombo ongcono kakhulu we-omega-3 fatty acids. Yizame ukukhulisa impilo yakho yombhede.

Isipinashi

Imifino eneqabunga icebile kuma-phyto-nutrient, anti-oxidants kanye namavithamini namaminerali amaningi. Ukugeleza kwegazi okunempilo, dla isipinashi njalo.

Amantongomane

Yini okufanele uyidle ngaphambi kokwenza uthando? Yidla amantongomane. Zidlala indima ebalulekile ezingeni lamahomoni njengoba zigcwele ama-acid abalulekile.

I-broccoli

Ochwepheshe bathi i-broccoli inokuthambekela kokunyusa i-libido. Esikhundleni sokuthembela kumaphilisi, zama i-broccoli.

Ukolweni

Ummbila uqukethe i-potassium, i-magnesium ne-iron. Yizame ukuthuthukisa impilo yakho yothando.

Upelepele

I-Chilli yisinongo sangempela esinganonga impilo yakho yombhede. Ziqukethe i-capsaisin edlala indima ebalulekile ekwandiseni i-libido yakho.

Ikhukhamba

Eminye imithombo ithi ikhukhamba lingakusiza nokuthi uhlale isikhathi eside. Ngakho-ke, madoda ungazama lokhu.

Ugaliki

I-Garlic ingakhuphula ukujikeleza kwegazi futhi isize nendoda ukuthi yenze kahle embhedeni. Faka igalikhi ekudleni kwakho ukuze usebenze kangcono.

Ibhanana

Ubhanana unganikeza i-magnesium ne-potassium nezinye izakhi zomzimba eziningi. Zisebenzise njalo njengoba ziphakathi kokudla okuhle kakhulu kokwenza uthando.

U-anyanini

Anyanisi angakhuphula isifiso sakho futhi athuthukise impilo yezocansi. Yidle ngendlela yesaladi ukuze ujabulele izinzuzo zayo.

Ujinja

Ujinja uyi-aphrodisiac. Kungakushukumisa futhi kuthuthukise i-libido yakho. Yidla itiye le-ginger ngaphambi kweseshini yakho.

Izinsuku

Izinsuku zinothe ngamavithamini, namaminerali afana ne-iron, i-potassium nama-manganese.

Ama-apula

Ochwepheshe bathi ama-apula alungele abesilisa nabesifazane maqondana nokwenza uthando. Bangenza umsebenzi omuhle ekuvuseleleni imizwa.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni