Amaresiphi angama-20 aseShayina atholakala ku-Whole30 Diet

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

Ukubiza wonke umuntu ekudleni kwe-Whole30: Phakamisa isandla sakho uma ukhumbula inkukhu ye-Kung Pao. Sikhona kanye nawe. Kodwa-izindaba ezinhle-kungenzeka ngokuphelele ukupheka izitsha zakho eziyizintandokazi zesiShayina ekhaya, izithako ezicutshunguliwe nezingavunyelwe. Lapha, izindlela zokupheka ezingu-20 ezilula nezifaneleka ukuze uqalise.

OKUhlobene: 30 Ukudla Okuphelele30 Ongakwenza Ngemizuzu engama-30

I-One-Pan Shrimp kanye Nobhontshisi Oluhlaza Kusoso Kagalikhi WaseShayina

Okuhle kunakho konke, izolunga ngaphansi kwemizuzu engama-30.

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Ama-noodle angcono kakhulu we-Asian Garlic Paleo Whole30

Isizathu inombolo 347 i-spiralizer iyinhlangano engcono kakhulu eyake yasungulwa.

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Paleo Chinese Sesame Inkukhu

Ingabe umlomo wakho uyachela?

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I-Sweet Potato Chicken Pad Thai

Duduza endishini.

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Instant Pot Yenkomo kanye neBrokholi

Kuyashesha kakhulu, kumnandi kakhulu.

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OKUhlobene: Amaresiphi angama-25 asheshayo Ebhodwe Akhona Emkhathini

I-Paleo Asian Taco Meal Prep Bowls

Thola ukweqa ekudleni kwaleli sonto.

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Inkukhu Hlanganisa-Fry With Whole30 Izithako

Ake sibize lesi simangaliso sepani eyodwa.

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Isaladi yenkukhu yaseShayina

I-crunchy, i-tangy futhi ayivimbeki.

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Izitsha ze-Paleo Egg Roll zemizuzu engu-20

Wonke umuntu uyazi ukuthi ukugcwalisa ingxenye engcono kakhulu.

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Iqanda Elifuywayo

Ukudla okunethezekile kwamaShayina okumangazayo okungenakuvinjelwa.

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OKUhlobene: 23 Comfort Food Chicken Dinners for Cozy Nights

Whole30 Kung Pao Inkukhu

Jabulela ubusuku bakho beviki.

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I-Paleo Easy-Peasy Wonton-Less Soup

Ungaphuthelwa ngisho nama-carbs.

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Eyosiwe Kalula Ingane Bok Choy

Hlangana ne-side dish ehamba phambili emhlabeni.

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Inkukhu Esongwe Ngephepha

Oh hey, master chef.

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I-Five-Spice Paleo Chicken Tenders

Lesi sinongo siwumlingo.

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I-Whole30 Ilayisi lekholifulawa ethosiwe

Ithiphu: Yenza lokhu kusenesikhathi futhi ukufrize.

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I-Zucchini Noodle Veggie Lo Mein

Sithanda ukuthi lesi sidlo semifino sizizwa kanjani njengokudla okunethezekile.

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Inyama Yenkomo Enempilo kanye neBrokholi

Inyama yenkomo yaseMongolia isanda kuba nomona.

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Healthy Moo Shu Stir-Fry

Wonke umuntu uzosithanda lesi sidlo sakusihlwa sokufudumala.

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Isaladi yenkukhu yaseShayina ene-Sesame Ginger Dressing

Ubani odinga ulethisi?

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OKUhlobene: 16 Amaresiphi Aphefumulelwe WaseShayina Asekudleni Kwakho Kwe-Paleo

I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni