Akukho ukushoda kwezinhlamvu zasendulo ongangeza ku-pantry yakho, kodwa uma ungazange uzame ukolweni we-bulgur, manje yisikhathi. I-Bulgur iyifayibha ephezulu, okusanhlamvu okuphekwa ngokushesha okuvela e-Middle East cuisine enokuguquguquka okukhulu ekhishini. Ungayiphonsa esaladini, uyiphake ngaphansi kwenhlanzi, futhi uyixube nama-meatballs. Zizame ngokwakho ngalezi zidlo zakusihlwa ezingu-20 ongazenzela nge-bulgur.
I-Weeknight Society1. I-Bulgur ne-Roasted Butternut Squash, I-Sage kanye Noshizi Wembuzi
NgoMsombuluko kuya kuLwesihlanu kudinga ukudla kwakusihlwa okulula okunambitheka okumnandi. Uma udinga i-inspo, zama lesi sikwashi se-butternut esigazingiwe kanye nesitsha se-bulgur sikashizi wembuzi.
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Ikhishi Elintantayo 2. I-Armenian Bulgur, i-Parsley ne-Tomato Salad
Ilungu le-Coterie u-Liz Harris labelana ngefa lalo lesi-Armenian nale saladi esekwe ku-bulgur notamatisi, i-parsley entsha nopelepele bensimbi.
Ujabule Kakhudlwana3. I-Cumin Eyosiwe I-Barramundi ne-Harissa Spiced Hummus kanye ne-Tabbouleh
I-Bulgur yenza isisekelo esihle kakhulu se-tabbouleh kulesi sidlo sakusihlwa senhlanzi eyosiwe. Futhi, sonke simayelana ne-hummus enezinongo ze-harissa.
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Ukusiza Okugcwele 4. I-Tofu Bulgur Vegan Meatballs
I-tofu ne-bulgur kuhlangana ndawonye kulawa ma-meatballs ane-vegan amnandi ongawafaka ku-spaghetti, umboze ngesoso katamatisi noma uvele uvele uqonde kusuka epanini uye emlonyeni. (Kuyi-rec enhle, ilungu le-Coterie uGena Hamshaw.)
Ukupheka Kwansuku Zonke Okunempilo 5. I-Cauliflower Bulgur Wheat Casserole enoju Inkukhu kanye namaPentshisi
Kusihlabe umxhwele kakhulu ukuthi kungakanani okwenzeka kule casserole: inkukhu, i-bulgur, i-cauliflower, amapentshisi nokunye.
Ingcosana ye-Yum 6. Instant Pot Pumpkin Walnut Chili
Khuluma kalula. Thela i-bulgur namalentili abomvu njengesisekelo sale chili ebhodweni lakho elisheshayo futhi isobho selilungile emizuzwini engu-30.
Umdli wama-alimondi 7. Isipinashi kanye Notamatisi Isaladi yeBulgur
Le saladi esekwe ku-bulgur inezithako ezinhlanu kuphela, okuyenza ibe isidlo sakusihlwa saphakathi nesonto esikahle.
I-Bojon Gourmet 8. I-Spring Tabbouleh ene-Harissa ne-Halloumi Eyosiwe
Ingxenye engcono kakhulu yale saladi yaseMpumalanga Ephakathi ene-bulgur, ushizi we-halloumi oyosiwe kanye nezinongo ze-harissa? Ungayenza amahora kusenesikhathi.
Ukudla Ukuqina Kokukholwa 9. I-Turkey Kibeh ne-Cucumber Salad kanye ne-Mint Yogurt Sauce
Hlangana ne-kibeh, i-Middle-Eastern croquette ehlanganisa i-bulgur nenyama egayiwe kanye nesosi eqabulayo ye-mint-yogurt.
Umama 100 10. I-Bulgur Wheat, I-sweet Potato kanye ne-Black Bean Gratin
Ilungu le-Coterie u-Katie Workman wabelana ngale casserole yemifino ehlanganisa i-bulgur, ubhatata nobhontshisi omnyama.
Umagazini Wokudla Ohlanzekile 11. I-Lemony Turkey Kofta ku-Bulgur ne-Herb Drizzle
Khonza i-turkey kofta phezu kwe-bulgur esikhundleni serayisi ngokushintshana nge-cal-cal.
Ingcosana ye-Yum 12. Isaladi ye-Moroccan ene-Cilantro Orange Dressing
Ama-pistachios, izinsuku namawolintshi? Sihamba kakhulu ngale saladi ye-bulgur egcwele ukunambitheka kwe-Moroccan.
Ukhukhi kanye Kate 13. Ukwatapheya Tabbouleh
Ngezinye izikhathi, kungcono nje ukukugcina kulula. Zama le tabbouleh yaseLebanon efakwe ukwatapheya futhi inikezwe izinkomishi zikalethisi ukuze uthole isidlo sakusihlwa esilula.
Ama-Nibbles anempilo kanye nama-Bits 14. Ukhukhunathi Othosiwe, iBulgur, neButternut Squash Bowl
Khohlwa i-quinoa. Manje konke mayelana nezitsha zikakolweni ze-bulgur.
Ukusiza Okugcwele 15. Isaladi Lemony Bulgur Chickpea
Ilungu le-Coterie uGena Hamshaw ukholelwa ukuthi kungenzeka ukwenza ukudla okuzenzela, okunambitha okuhle ngisho nalapho isikhathi namandla kokubili kukufushane kakhulu. Ukulunywa okukodwa kwalesi saladi sikakolweni we-bulgur kanye ne-chickpea futhi uzovuma.
Umagazini Wokudla Ohlanzekile 16. Inkukhu Emnandi Nemuncu EneFruits Eyosiwe kanye NeHerbed Bulgur
I-sauce eyimfihlo? I-pomegranate molasses.
I-Weeknight Society17. I-Sage-Barley Risotto ne-Butternut Squash
Alikho irayisi? Ayikho inkinga. Zama i-bulgur ku-risotto yakho ukuze uthole enye ikhalori ephansi kune-arborio rice.
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Ukupheka Kwansuku Zonke Okunempilo18. IBrussels Ihluma Isaladi ye-tuna neBulgur Wheat
Engeza i-oomph kusaladi yakho ye-tuna ngokuphonsa kumahlumela e-brussels nokolweni we-bulgur.
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Umama 100 19. Utamatisi, Zucchini kanye Bulgur Isaladi
Le saladi yokusanhlamvu igcinwa kahle kangangokuthi ungenza okwengeziwe njengokulungiselela ukudla kwasemini kwesonto.
Indawo Engcwele yasekhishini 20. I-Coffee Crusted Steak Buddha Bowl eneButter Spiced
Le herby bulgur kakolweni nebhotela lezinongo yenza umbhede ongcono kakhulu wenyama yenkomo eqweqwe ngekhofi.
