Abesilisa: Ukudla Okufanele Ukudla Ukuze Uthole Ama-Pack Ayisithupha

Amagama Amahle Kakhulu Ezingane

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Ushaya indawo yokuzivocavoca nsuku zonke, wenza okuningi ukuhlala nokuchofoza, kepha usale emuva kakhulu ekutholeni ama-abs ayisithupha oyifunayo. Manje yini oswele kuyo? Kanye nokuzivocavoca okunzima, ukunakekela ukudla umuntu akudlayo kubalulekile ngokufanayo ekwakheni ama-pack abs ayisithupha obukade uwaphupha.

Ukudla okunomsoco okuhlanganisa i-fiber, amaprotheni, i-calcium, amavithamini namaminerali kufanele kube yingxenye yokudla kwansuku zonke uma umuntu efuna ngempela ukwakha ama-pack abs ayisithupha. Ukudla okusiza ekwandiseni imetabolism kufanele kufakwe.

Funda futhi: Izithako Zekhishi Ukwelapha Ukutheleleka Kwisinye

Ngokuhambisana nalokhu, kunciphisa kakhulu ukudla okungenamsoco ngoba lokhu kuvimbela ukushiswa kwamafutha esiswini futhi kuvimbele ekutholeni ama-pack abs ayisithupha.

Kuthiwa ama-abs enziwa ekhishini futhi lokhu kuqinisile ngokuphelele. Uma uqhubeka nokuzivocavoca njengomuntu ohlanyayo, ngaphandle kokunakekela lokho okudlayo kungenzeka ukuthi wenza iphutha elilodwa elikhulu. Uma uqhubeka ngale ndlela mhlawumbe uzovele ulahle isisindo.

Funda futhi: Imifino Ukugwema Uma Ufuna Ukwehlisa Isisindo

Kulabo bantu abalwela ukuthola ama-pack abs ayisithupha, nalu uhlu lokudla okufanele bakucabangele ukukudla nsuku zonke. Bheka.

1. Ubhanana:

Umthombo omuhle kakhulu we-potassium, ubhanana usiza ekulweni nokugcinwa kwamanzi emzimbeni futhi usiza nokukhala kwesisu. Ubhanana owodwa noma emibili ngosuku ithuthukisa ekwakheni ama-pack abs ayisithupha.

2. Iqanda:

Ecebile ngamaprotheni, iqanda lingenye yezinto zokudla ezihamba phambili ezisiza ekwakheni i-abs. Madoda, faka iqanda elilodwa kuya kwamabili abilisiwe ekudleni kwakho kwansuku zonke kuyasiza.

3. Izinhlamvu eziphelele:

Izinhlamvu eziphelele zingumthombo ocebile we-fiber, amaminerali kanye namaprotheni empeleni adingwa ngumzimba ukushisa amanoni nokwakha i-abs.

4. Amasaladi:

Isitsha sesaladi nsuku zonke singenye yezidingo ezibaluleke kakhulu uma usendleleni yokwakha i-abs yakho. Iqukethe wonke amaminerali abalulekile nefayibha esiza ekushiseni ama-flabs engeziwe futhi ithuthukise ukwakha iphakethe eliyisithupha.

5.I-oatmeal:

I-Oatmeal iqukethe ama-carbs, i-fiber namaprotheni. Ukuba nengxenye nje yenkomishi ye-oatmeal nsuku zonke akusizi nje kuphela ekunikezeni amandla adingekayo kepha kuyathuthukisa nasekwakhiweni kwe-abs.

Ama-apula:

Njengoba isisho sihamba nge-aphula elilodwa ngosuku ligcina udokotela engekho, ngokufanayo ukuba ne-apula elilodwa ngosuku nakho kuyasiza ekwakheni i-abs. Ama-apula acebile nge-fiber nama-antioxidants, izidingo ezimbili ezibalulekile zokuthuthukisa iphakethe lesithupha.

7. I-Brokholi:

I-Brokholi icebile ku-vitamin C futhi iqukethe enye yezakhi ezibaluleke kakhulu ezibizwa nge-sulforaphane esiza ukulwa namafutha nokwakha i-abs. Isitsha esincane se-broccoli nsuku zonke yikho konke amadoda adinga ukukufaka ekudleni kwawo.

8.Ugathi:

I-yogurt icebile nge-calcium nama-probiotic i-yogurt entsha ejwayelekile (hhayi leyo enamakha) isiza ekwakheni imisipha. Inkomishi eyodwa ye-yogurt kufanele ifakwe ekudleni kwansuku zonke uma amadoda efuna ukwakha i-abs yawo.

Isipinashi:

Ecebile nge-fiber, isipinashi ingenye yemifino eluhlaza kakhulu esiza ukushisa ama-calories nokwakha imisipha. Kuhle kakhulu uma udliwa ngendlela eshubile.

10. Inyama Enciphile:

Kulabo bantu abangewona imifino, bangangeza okuncane okushiwo ekudleni kwabo nsuku zonke. Icebile ngamaprotheni kepha ngasikhathi sinye iyasiza nokushisa ama-calories.

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Ngithumele Nge-Imeyili Khombisa Esizeni