Ngakho-ke unqume ukunikeza ukudla kwe-Paleo isivunguvungu. Kunzima ngokwanele ukuhlala uqinile ngaphandle kokuchitha ubusuku bakho wenza izidlo zakusihlwa eziyinkimbinkimbi, ezidla isikhathi. Kungakho siqoqe inqwaba yezindlela zokupheka ezilula ze-sheet-pan dinner ezizoba etafuleni lakho ngemizuzu.
OKUhlobene: 30 Ukudla Okuphelele30 Ongakwenza Ngemizuzu engama-30
Isithombe: Liz Andrew/Styling: Erin McDowellInkukhu Egazingiwe Epanini Elilodwa Nezaqathi
Bye, inqwaba yamabhodwe angcolile kusinki.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowellI-One-Pan I-Salmon Eyosiwe Ngamazambane kanye ne-Romaine
Bhaka inhlanzi yakho futhi ngeke ilinuke ikhishi lonke.
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I-Cafe DelitesI-One-Pan Honey Lemon Chicken Asparagus
Kunzima ukukholelwa ukuthi isidlo sakusihlwa singaba lula kanje.
Ukudla Ukuqina KokukholwaI-Easy Healthy Cashew Chicken Sheet-Pan Dinner
Futhi, idlala ngemithetho ye-Whole30.
Ukunambitheka kanye NephungaI-Hoisin Orange Sheet-Pan Inkukhu Enamazambane Amnandi
Ama-cranberries amasha athatha lokhu kudla phezulu.
The Real Food DietitiansI-One-Pan Sweet Potato Broccoli Chicken Bhaka
Kakhulu incazelo yebhalansi.
Gimme Ukudla OkumnandiIshidi-Ipani Egazingiwe I-Garlic & Herb Inkukhu kanye Nemifino
Imizuzu engamashumi amabili nanhlanu futhi usuqedile ngokuphelele.
OKUhlobene: I-Lemon-Rosemary Sheet Pan Cornish Hens
Le Creme de la CrumbI-Sheet-Pan Honey Inkukhu ye-Balsamic kanye ne-Brussels Sprouts
Ukukhotha iminwe kuhle.
I-Healthy FoodieIshidi Pan Nicoise Isaladi
Okuhle kakhulu. Umbono. Njalo.
No. 2 IpenselaIshidi-Ipani Lemon Lemon Shrimp kanye Zucchini Noodles
Ilungele ukusonta.
Damn DeliciousIshidi-Pan Steak kanye Nemifino
Yebo, siyaphila.
Ama-Nibbles anempilo kanye nama-BitsI-Chicken Meatball kanye Neshidi Lemifino Egazingiwe-Isidlo Sakusihlwa
Uma uthenga ama-meatballs, vele uqiniseke ukuthi ubheka uhlu lwesithako.
Ifakwe KahleInkukhu Yeshidi-Pan Namazambane Amnandi, Ama-apula kanye Nezimila ZakwaBrussels
I-Paleo iduduza ukudla? Iza phezulu.
Noma Nom PaleoIshidi-Pan Inkukhu Fajitas kanye Nokwatapheya Cream
Ongakukhetha: ama-tortilla angenawo okusanhlamvu (yebo, akhona).
I-Skinny TasteIshidi-Pan Inkukhu yase-Italy kanye nesidlo sakusihlwa seVeggie
Amathanga anoshukela kunamabele.
OKUhlobene: I-Balsamic Cranberry Roast Inkukhu
Jo CooksI-One-Pan Roasted Honey Inkukhu Ewolintshi Namazambane
Isexwayiso samabhulukwe amahle.
Isithombe: Liz Andrew/Styling: Erin McDowellAmaqanda e-One-Pan ane-Asparagus notamatisi
Kulula, kumnandi futhi akunankinga.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowellI-One-Pan Steak ne-Beet kanye ne-Crispy Kale
Asesabi neze (siyathembisa).
Thola iresiphi
UPetit CookI-Prosciutto I-Cod Egoqwe Ngamatamatisi Ogazisiwe
Iqonde emaphandleni aseSicily.
Isithakazelo Esenziwe EkhayaIshidi Pan Izinqamu zengulube ezibabayo kanye namazambane amnandi
Okugqamile, okukhanyayo futhi okuhle.
OKUhlobene: I-Pistachio-Crusted Pork Tenderloin ne-Apple ne-Escarole Salad
