UKUDLA KWASENDIYA OKUNGAMA-20 UKWEHLISA ISISINDO

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Ukudla kwesisindo akudingi noma yiziphi izithako ezithile okufanele zenziwe ngazo. Futhi lokhu kuyiqiniso impela, ikakhulukazi ezweni elifana ne-India. I-India igcwele izinto zokudla ezahlukahlukene ezingasiza kukho kokubili ukuzuza kwesisindo noma ukwehla, lapho kuphekwe kahle.

Manje ake sibheke lezi zinto zokudla ezimangazayo ezingasisiza ekunciphiseni isisindo, okutholakala kuwo wonke amakhishi aseNdiya.

# 1 Moong Dal

UMoong dal ungowomndeni we-lentil futhi ucebile ngamavithamini A, B, C kanye namaminerali amaningi. Zonke lezi zimfanelo zikwenza kube indawo efanele yokudla okunamafutha futhi kunconywe kakhulu ngongoti bezokudla ukukusiza wehlise isisindo. Okuqukethwe kwe-fiber ephezulu kule dal kusiza ekwenzeni umuntu azizwe egcwele isikhathi eside futhi kuvimbele ekudleni ngokweqile. Iphinde isheshise isilinganiso sakho semethabolic.

# 2 ama-Walnuts

Lesi sithelo esomile sihlala siphakamisa inketho yomama oyithandayo futhi manje neyakho! Idlanzana lama-walnuts linama-antioxidants acishe aphindwe kabili uma kuqhathaniswa namanye amantongomane ajwayelekile. Lokhu kukwenza kube isidlo esihlwabusayo kodwa esinempilo ukusisebenzisa, ngaphandle kokuthola noma yimaphi amakhalori. Kuyasiza futhi ukwehlisa izinga le-cholesterol yakho.

# 3 Isipinashi

Isipinashi yi-veggie eluhlaza ecebile emanzini, i-fiber, amavithamini nama-antioxidants okwenza kube ukudla okuphelele kokulahlekelwa isisindo. Inkomishi eyodwa yesipinashi ihlanganisa nje amakhalori ayi-10. Indebe eyodwa yesipinashi izokusiza uzizwe usuthi ngaphezu kwanoma iziphi izifiso. Ukuba ngumthombo omuhle we-fiber, kusheshisa futhi imetabolism yakho futhi kuhlanze umgudu wokugaya ukudla.

Ukudla Okungama-20 Okwehlisa Umfutho Wegazi Wakho Ngokwemvelo Futhi Ngokushesha

# 4 Umuthi Omunyu

Akunandaba ukuthi umuntu uzonda kangakanani le mifino enambithekayo, asikwazi ukungazinaki izinzuzo ezinkulu zempilo anazo. Futhi uma iphekwe ngendlela efanele, nayo inganambitheka kamnandi! Umunyu omuncu uqukethe inani elincane lekhalori, okwenza kube ukudla okufanelekile kokudla. Kuyasiza kakhulu kubantu abaphethwe yizifo ezihlobene negazi.

# 5 Ama-alimondi

Ama-alimondi anezinzuzo eziningi. Zisiza kakhulu ekulawuleni amazinga kashukela egazini. Uma leli zinga lehla, abantu bavame ukuzizwa belambile, okuholela ekudleni ngokweqile kubo. Izinga likashukela egazini libuye lenyuse izinga le-insulin eliholela emafutheni esisu. Ama-alimondi enza isidlo esinempilo kakhulu ongasisebenzisa lapho uthola lezo zinhlungu zokulamba!

# 6 Ubhontshisi Omnyama

Njengoba ubhontshisi uphezulu kokuqukethwe kwe-fiber, basiza ekunikezeni umuzwa wokugcwala nokweneliseka, ukuvimbela abantu ekudleni ngokweqile. Futhi ziqukethe i-carb evuthayo ebizwa nge-starch engazweli. Lokhu kusiza ngenqubo esheshayo yokwehlisa isisindo.

# 7 Ukholifulawa

Ukholifulawa waziwa ngezinto zawo zokulwa nama-toxin emzimbeni. Inothile kuma-indoles kanye nama-thiocyanate asiza ukukhipha bonke ubuthi. Njengoba inemisebenzi ehlukahlukene, ingaphekwa ngezindlela ezahlukahlukene futhi idliwe.

# 8 Isinamoni

Le yindlela elula futhi engenamsebenzi yokwehlisa isisindo. Ukudla nje isigamu sesipuni sesinamoni usuku ngalunye kungasiza ukwehlisa isisindo futhi kwehlise namazinga kashukela egazini. Kuyasiza futhi ekulweni nesifo sikashukela. Isinamoni ikhuthaza ukujikeleza kwegazi okufanele, okusiza enqubweni yokwehlisa isisindo.

# 9 Isiphepho

I-Turmeric iyisinongo esisebenza ngezindlela eziningi kakhulu ongasithola ku-rack ekhishini laseNdiya. I-curcumin etholakala ku-turmeric isiza ukushisa izicubu ezinamafutha. Kuyasiza futhi ukuthambisa ukuvuvukala kwesisu nezinye izifo ezihlobene nesisu.

# 10 Garlic

I-Allicin, okuyiyona nto eyinhloko kagalikhi, isiza ukulwa ne-cholesterol, i-insulin namazinga aphezulu kashukela egazini. Kuyasiza futhi ukulawula nokulawula ukudla, okwenza igalikhi ibe ukudla okukhulu kokunciphisa umzimba. Ngaphezu kwalezi zinzuzo, kuyasiza ukuvimbela umdlavuza, izifo zenhliziyo nemithambo yokuphefumula.

# 11 Ubhanana

Ubhanana wakha ingxenye enempilo kakhulu ekudleni komuntu ngakho-ke ungasiza enqubweni yokwehlisa isisindo enempilo. Ubhanana ulungele ukuqala, njengoba unikeza ama-carbs adingekayo ukuze anikeze amandla amaningi futhi alandele umbuso wokuzivocavoca onempilo. Okuqukethwe yi-fiber kuyasiza ekugcineni iminjunju yendlala isikhathi eside.

# 12 Utamatisi

Utamatisi ukudla okuphumelelayo kakhulu kokunciphisa isisindo. Njalo lapho udla ubhanana, umzimba wakho ukhipha i-hormone ebizwa ngokuthi yi-cholecystokinin. Ngenxa yalokhu, uvame ukuzizwa ugcwale isikhathi eside futhi uzivikele ekudleni ngokweqile. Ikhulisa amandla akho futhi igcine nezinga likashukela egazini elifanele.

# 13 Amafutha Omnqumo

Amafutha omnqumo aqukethe amafutha enempilo anikeza umuzwa wokugcwala isikhathi eside. Futhi iqukethe ama-antioxidants asiza ukuhlanza ubuthi emzimbeni. Ngaphandle kokwehla kwesisindo, kuzuzisa kakhulu isifo samathambo.

# 14 Iklabishi

Iklabishi litholakala cishe kuwo wonke amazwekazi omhlaba futhi liphekwa ngezindlela ezahlukahlukene. Kuwukudla okuhle ngomqondo wokuthi kusiza ekwelapheni izifo ezahlukahlukene zesikhumba, zamehlo nezomzimba. Kunama-calories aphansi kakhulu futhi kunefayibha ephezulu futhi lokho kukwenza kube ukudla kokudla okuphelele. Kukusiza ukuthi uzizwe ugcwele isikhathi eside.

# 15 Amaqanda

Amaqanda angumthombo omuhle kakhulu wamavithamini namaminerali. Ngokudla amaqanda nezinye izinto zokudla, uzikhawulela ekusetshenzisweni kwamanye ama-carbohydrate ayinkimbinkimbi.

# 16 Amapheya

Imbewu ye-Ajwain yaziwa nangokuthi yimbewu ye-carom futhi inambitheka ngokunambitheka okunambitheka okwehlukile. Ungakuthola kuwo wonke amakhishi aseNdiya. Ziyithuluzi eliphumelela kakhulu lokwehlisa isisindo. Konke okudingeka ukwenze ukubilisa isipuni esisodwa sembewu ye-ajwain bese uyinciphisa ngamanzi bese uyisebenzisa usuku lonke.

# 17 Imbewu ye-Ajwain

# 18 I-Lauki Noma i-Bottle Gourd

ILauki iyimifino yaseNdiya esetshenziswa kuzindlela zokupheka ezahlukahlukene. Igcwele ifayibha esiza ekunciphiseni indlala yakho futhi ikugcine ugcwele isikhathi eside. Cishe ayinamafutha, ngakho-ke ungadla okuningi ngendlela ofuna ngayo.

# 19 uDalia

UDalia ubizwa nangokuthi ukolweni ophukile emhlabeni jikelele futhi uyasiza kakhulu ekwehliseni isisindo. Kwenza ukudla kwasekuseni okuhle kakhulu futhi okuqukethwe yi-fiber ku-dalia kukwenza uzizwe ugcwele isikhathi eside impela. Iphinde ikhulise ukugaya kwakho ukudla, yingakho iholele esilinganisweni somzimba esisheshayo nomzimba omncane.

# 20 Ubisi lwebhotela

Lesi ukudla okuthandwa kakhulu ukunciphisa umzimba ngaso sonke isikhathi, njengoba kuyisiphuzo esimnandi kakhulu esilungiselelwe kusuka ku-yogurt nezinongo. Inezinto ezinhle zokugaya ukudla, yingakho yandisa umzimba wakho. Inamafutha amancane uma kuqhathaniswa nobisi, okwenza kube ukudla okuphelele kwesisindo.