Izindlela zokupheka ezingama-20 Zensimbi Ngokukhethekile Kwabesifazane

Amagama Amahle Kakhulu Ezingane

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Abesifazane bebonke banenkinga encane yensimbi. Kepha uma kukhulunywa ngabesifazane baseNdiya, cishe amaphesenti angama-50 abo ane-anemic. I-anemia yindlela yokushoda ngensimbi empeleni okuwubhadane phakathi kwabesifazane baseNdiya. Yingakho, izindlela zokupheka ezicebile zibaluleke kakhulu kwabesifazane. Izindlela zokupheka ezicebile ze-Iron zifaka ikakhulukazi ukudla okunempilo kwabesifazane njengenyama ebomvu, imifino eluhlaza, imidumba namakhambi.

Lezi zokupheka ezicebile zensimbi zisiza abesifazane ukuthi bathole imali ethile yensimbi ohlelweni lwabo ngokwemvelo. Izengezo zensimbi zinemiphumela emibi eminingi efana nokugaya ukudla nokuqunjelwa. Yingakho, kungcono kakhulu ukuthi abesifazane badle ukudla okuqukethe izinqolobane zemvelo zensimbi. Ikakhulukazi kwabesifazane abakhulelwe, ukuntuleka kwensimbi kuyinkinga enkulu. Eqinisweni, i-anemia yisimo esingathinta impilo yakho yokuzala.

Ngakho-ke zama lezi zindlela zokupheka ezicebile zensimbi okungenani ama-3 ngeviki ukuzigcina uphilile. Lolu hlu lwezindlela zokupheka ezicebile zabesifazane lubandakanya izindlela zokupheka zemifino nezingezona ezomifino. Ngakho-ke noma ngabe uyi-veg noma ongewona imifino, ngeke ube nankinga ekuzameni lezi zokupheka. Ngaphandle kwalokho, izindlela zokupheka eziningi ezishiwo lapha ngamaNdiya. Ngakho-ke awudingi ukuthenga noma yiziphi izithako ezingaphandle ukwenza lezi zidlo.

I-Palak Paneer

IPalak Paneer ingenye yezinketho zakho zokuqala lapho ufuna ukujabulela ukudla okuyiqiniso kwamaNdiya endaweni yokudlela. Lesi sidlo esilula esenziwe nge-paneer nesipinashi singenye yezindlela zokupheka zeshizi ezithandwa kakhulu ezivela eNdiya.

Inyama Yemvu Yesibindi

Ukupheka kwesibindi kuvame ukuba nempilo futhi lokhu kuyamnandi futhi. Lokhu kuthandwa kakhulu phakathi kwezitsha zokudla kwezinduna zaseNdiya. Izindlela zokupheka zesibindi zicebile ngensimbi ngakho-ke zinomsoco kakhulu kwabesifazane.

I-Broccoli Paratha

Wake wezwa nge-paratha egcwele i-broccoli? Le mifino ingasetshenziselwa ukwenza ama-parathas amnandi namanzi, inketho enhle yokudla kwasekuseni okunempilo nokunambithekayo.

Kale Isaladi Recipe

Kale, imifino eluhlaza enamaqabunga ibhekwa njengenkomo yemifino. Igcwele amavithamini, izakhamzimba kanye namaprotheni anempilo kakhulu. Ngakho-ke yiba nale saladi endala njengoba kungukudla okuphelele kwezempilo kwabesifazane.

Inyama Yamazambane Eyinyama

Iresiphi ye-potato mutton cutlet kulula ukuyilungisa futhi yenze isidlo esihle kakhulu. Kokubili amazambane nemvu kuyimithombo ecebile yensimbi kulesi sidlo.

I-Palak Mushroom Curry

Ukulungiselela okuthile okuhlukile futhi okumnandi ngezinye izithako ezilula yingxenye engcono kakhulu yokudla kwethu kwaseNdiya. I-Palak ene-mushroom curry ingenye iresiphi yemifino enjalo. Inhlanganisela ye-palak namakhowe anenhlanganisela yezinongo ezinuka kamnandi yenza le recipe igcwale ukunambitheka okuyinkimbinkimbi.

UKashmiri Rajma Masala

IKashmiri rajma masala nayo izokhanya kulwanga lwakho. Uma le iresiphi ye-rajma ingenazo izinongo, yakha ukunotha kokunambitheka kwayo. Esinye isici esikhethekile sokupheka kweKashmiri ukuthi, kuvame ukuphekwa ngaphandle kuka-anyanisi nogalikhi.

I-Broccoli Shrimp Pasta

I-Broccoli shrimp pasta iresiphi enempilo kakhulu ye-pasta. I-broccoli eluhlaza ingukudla okumnandi kokufaka insimbi ohlelweni lwakho.

Ilayisi lePomegranate Curd

Kunezindlela eziningi zokulungisa i-curd rice. Iresiphi elula noma eyisisekelo yelayisi eyenziwe nge-curd, irayisi, usawoti nembewu yekhumini. Kepha lapha imbewu yehalananda ifaka insimbi esitsheni.

Alo palak

I-Aloo palak (amazambane anesipinashi) yisitsha eseceleni esithandwayo nesinempilo esidlweni saseNdiya. Ungayilungisa ngemifino eluhlaza njengama sipinashi bese uthola isengezo esidingekayo sosuku.

Kheema Kalegi

I-Kheema Kaleji iresiphi yendabuko ye-kheema enkabeni ye-India. Lesi sidlo senziwe ngenyama egayiwe kanye nesibindi semvu. Kuphekwe ngesitayela se-Awadhi nge-curd kanye nenqwaba yezinongo.

Palak pulao

Isipinashi saziwa njenge-palak ngesi-Hindi. Isipinashi noma i-palak pulao yisidlo esikhulu eseceleni kwesifundo okulula ukusilungiselela nokugcwalisa nakho. Ungayilungiselela esitsheni esijulile esisezansi kugesi, noma zama iresiphi ye-microwave

I-Paneer Eboshwe Bajra Roti

Uma ubheke ekudleni kwasekuseni okunempilo, okulula ukukulungisa futhi okugcwele izakhamzimba, khona-ke i-bajra roti iyindlela enhle kunazo zonke. Kokubili i-bajra ne-paneer yimithombo enothe kakhulu yemifino yensimbi.

UMethi Prawns Curry

Inhlanganisela ne-fenugreek (methi) nama-prawn akuyona into ejwayelekile kangako. Lesi sidlo sibuye sibe iresiphi yokudla kwasolwandle yaseNdiya. Uzosebenzisa izinongo eziyisisekelo zaseNdiya ukwenza iMethi Prawns curry.

UDal bukhara

Ukubukeka nokuzizwa kwale recipe ye-dal kufana kakhulu neDal Makhani yethu uqobo. Kepha kukhona umehluko ohlukile phakathi kwesitsha sesiPunjabi iDal Makhani neDal Bukhara exotic. Umehluko uvela ezinongweni ezisetshenziswe kulezi zokupheka ezimbili zedal.

UHaryali Mutton Curry

Iresiphi ye-Hariyali mutton curry ilungiswa kusetshenziswa inhlanganisela yamakhambi nezinongo zaseNdiya. Ukuthungwa okuluhlaza okwe-dish kuvela kumantongomane e-cashew nokhilimu omusha ongeza ukunambitheka okuthinta izindebe kuwo. Inyama ebomvu nemifino eluhlaza, zombili zicebile ngensimbi.

Inkukhu Broccoli

Inkukhu i-broccoli ingesinye sezitsha ezinempilo kakhulu ezingenziwa ngenkukhu. Ungaba nokunambitheka kwakho kokubili i-broccoli nenkukhu kule recipe. Futhi ukwengeza kukho, le iresiphi yenkukhu incane kakhulu.

I-Panchmel Dal

Njengoba igama lePanchmel dal liphakamisa, le iresiphi yedali ilungiselelwe ngezinhlobo ezi-5 zamadali. Ngokuvumelana nesitayela seresiphi yaseNdiya, ibuye ibe nenani elifanele lezinongo. Yonke imidumba esetshenziswe kule dal iyimithombo ecebile yensimbi.

Isaladi lezinkukhu zikabhanana

Ubhanana yi-aphrodisiacs etholakala kalula. Izimbali zalesi sitshalo zisetshenziselwa inkukhu ukulungiselela kanye nesaladi elihle kakhulu lesidlo sakusihlwa esikhethekile. Ubhanana, inkukhu notamatisi ngokuhlangene kukunikeza umfutho wensimbi.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni