Izixazululo Ezingama-20 Zokubhekana Nephunga Lomzimba

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Iphunga lomzimba lingaba yinselelo yangempela kwabaningi bethu, ikakhulukazi lapho kushisa. Iphunga lomzimba wethu lingasenza siqaphele kakhulu. Abantu abajuluka kakhulu ngokuvamile bavame ukubhekana nale nkinga. Abantu abanamazinga aphezulu amafutha, abantu abadla ukudla okubabayo nabantu abanezimo ezithile zezempilo bangaba nomthelela wephunga lomzimba. Kuya futhi ngezinto ezifana nokudla, impilo nobulili. ^[1] Iphunga lomzimba lingavela ezindaweni ezinjengomakhwapha, izinyawo, izitho zangasese, ukubhoboza njll.

Ngokuphikisana nenkolelo edumile, iphunga lomzimba alibangelwa ngenxa yamagciwane akhula esikhunjeni sethu. Iphunga lomzimba livela lapho lawo mabhaktheriya ephula amaprotheni akhona kumjuluko abe ama-acid ahlukahlukene. ^[okubili]

Kunama-deodorants amaningi atholakala emakethe. Kepha, lokhu kungasebenza amahora ambalwa kuphela. Zigcina futhi zenze amakhwapha akho abe mnyama. Ngenhlanhla yethu, kunamakhambi ahlukahlukene asekhaya angasisiza ukuthi silususe lolu daba nokuthi futhi ngendlela engokwemvelo.

Izindlela Zemvelo Zokubhekana Nephunga Lomzimba

1. Isoda yokubhaka

Isoda yokubhaka inezakhi zokulwa namagciwane ^[3] lokho kuzobulala amabhaktheriya abangela iphunga lomzimba. Isoda yokubhaka nayo ingamunca umswakama yingakho isiza ngokulawula izithukuthuku.

Izithako

• 1 tbsp ukubhaka isoda
• Amaconsi ambalwa amanzi

Isetshenziswa kanjani

• Thatha i-baking soda endishini.
• Hlanganisa amanzi endishini wenze unama.
• Faka unamathisele ezindaweni zakho ezithandwa yiphunga njengamakhwapha nezinyawo.
• Yiyeke imizuzu engu-10-15.
• Geza ngamanzi afudumele bese uwomisa kancane.

2. Ijusi likalamula

Ijusi lelamula lisiza ukunciphisa izinga le-pH lomzimba futhi livimbele ukukhula kwamagciwane. ^[4]

Isithako

• 1 ulamula

Isetshenziswa kanjani

• Sika ulamula ube uhhafu.
• Thatha ulamula uligcobe emakhwapheni.
• Yiyeke ize yome.
• Hlanza ngamanzi afudumele.

Qaphela: Uma kwenzeka isikhumba esibucayi, qiniseka ukuthi unciphisa ujusi kalamula ngokufaka amaconsi ambalwa wamanzi bese usebenzisa le jusi likalamula elihlanjululiwe ezingalweni zangaphansi.

3. Umthakathi

I-Witch hazel isiza ukunciphisa izinga le-pH lomzimba ngakho-ke ivimbele ukukhula kwamagciwane abangela iphunga. Isebenza futhi njenge-astringent yemvelo esiza ekwehliseni usayizi wama-pores ngakho-ke yehlisa umjuluko. ^[5]

Izithako

• Amaconsi ambalwa we-hazel
• Ibhola likakotini

Isetshenziswa kanjani

• Thatha amaconsi e-hazel abathakathi ebholeni likakotini.
• Yihlikihle kamnandi ekhwapheni ngemuva kokugeza.

4. I-apula cider uviniga

Isimo esine-asidi se-apula cider uviniga sisiza ukuqeda amagciwane abangela iphunga. It Ubuye izakhiwo elwa namagciwane ^[6] evimbela ukukhula kwamagciwane.

Izithako

• 1 tbsp i-apula cider uviniga
• Ibhola likakotini

Isetshenziswa kanjani

• Cwilisa ibhola likakotini kuviniga we-apula cider.
• Gcoba kamnandi ekhwapheni lakho.

5. Ukuhlikihla utshwala

Ukuhlikihla utshwala kunezakhi zokulwa namagciwane ^[7] lokho kungasiza ekuvimbeleni ukukhula kwamagciwane, ngaleyo ndlela kusize ekwehliseni iphunga lomzimba.

Izithako

• Amaconsi ambalwa okugcoba utshwala
• Iphedi likakotini

Isetshenziswa kanjani

• Thatha utshwala bokuzihlikihla kukotini.
• Yibambe emakhwapheni.

6. Ijusi likatamatisi

Utamatisi unezinto zokubulala amagciwane. Uhlobo lwe-acidic lwamatamatisi lusiza nasekubulaleni amabhaktheriya. ^[8] Impahla ye-utamatisi ehlaselayo isiza ekwehliseni izimbotshana, ngaleyo ndlela zinciphise umjuluko.

Isithako

• 1 utamatisi

Isetshenziswa kanjani

• Sika utamatisi ube izingcezu.
• Gcoba ucezu ezingalweni zakho okwemizuzu embalwa ngaphambi kokugeza.

7. Ijelo le-aloe vera

I-aloe vera icebile ngama-antioxidants. It Ubuye izakhiwo elwa namagciwane, ^[9] ngaleyo ndlela kusiza ekwehliseni iphunga lomzimba.

Isithako

• I-aloe vera gel (njengoba kudingeka)

Isetshenziswa kanjani

• Thatha i-aloe vera gel ezandleni zakho.
• Yisebenzise kamnandi ezingalweni zangaphansi.
• Yishiye ubusuku bonke.
• Yihlanze ekuseni.

8. Izikhwama zetiye

Ama-polyphenols akhona etiyeni asiza ukulwa namagciwane abangela iphunga.

Izithako

• 4 izikhwama zetiye
• 2 L amanzi

Isetshenziswa kanjani

• Bilisa amanzi.
• Faka izikhwama zetiye emanzini abilayo.
• Thela lawa manzi ekugezeni kwakho.
• Cwilisa kulamanzi cishe imizuzu eyi-15.
• Yenza lokhu ama-2-3 izikhathi ngesonto ngomphumela oyifunayo.

Qaphela: Ungafaka izikhwama zetiye ezicathulweni zakho ukuqeda izicathulo ezinukayo.

9. Amafutha esihlahla setiye

Uwoyela womuthi wetiye unezakhi zokulwa namagciwane kanye nesinqandakuvunda ^[10] lokho kungasiza ukubulala amagciwane abangela iphunga.

Izithako

• 2 wehla uwoyela wesihlahla setiye
• 2 tbsp amanzi

Isetshenziswa kanjani

• Hlanganisa uwoyela wetiye emanzini.
• Pat ingxube ezingalweni zakho.
• Sebenzisa lokhu nsuku zonke ukuthola umphumela oyifunayo.

10. I-Rosewater

I-Rosewater inezinto zokubulala amagciwane. Kuyasiza futhi ukugcina izinga le-pH lomzimba. Inezinto zokulwa ezisiza ukunciphisa usayizi wezingulube, ngaleyo ndlela zinciphise umjuluko.

Izithako

• 3 tbsp rosewater
• 1 tbsp i-apula cider uviniga
• Ibhodlela lokufafaza elingenalutho

Isetshenziswa kanjani

• Hlanganisa i-rosewater ne-apula cider uviniga.
• Gcina ingxube ebhodleleni lokufafaza.
• Futha ingxube ezingalweni zakho zangaphansi nakwezinye izindawo ezithandwa yiphunga.
• Sebenzisa lokhu nsuku zonke ukuthola umphumela oyifunayo.

11. Itiye le-Fenugreek

I-Fenugreek icebile ngama-antioxidants. Inezinto ezilwa namagciwane ezisiza ukugcina amagciwane engekho.

Izithako

• 1 tsp imbewu yefenugreek
• 250ml amanzi

Isetshenziswa kanjani

• Faka imbewu yefenugreek emanzini.
• Ubilise aze anciphise amanzi abe uhhafu.
• Phuza leli tiye njalo ekuseni ngesisu esingenalutho.

12. Itiye eliluhlaza

Itiye eliluhlaza licebile ngama-antioxidants afana novithamini E no-C, ^{[ishumi nanye]} lokho kungasiza ukulwa nomonakalo omkhulu wamahhala. Iqukethe i-tannic acid futhi ingasiza ekulweni nephunga lomzimba.

Izithako

• Amaqabunga ambalwa wetiye eluhlaza
• Amanzi

Isetshenziswa kanjani

• Bilisa amanzi ebhodweni.
• Faka amaqabunga emanzini.
• Ake kuphole.
• Hlunga amanzi ukuze ususe amaqabunga.
• Faka amanzi ezindaweni ezivame ukujuluka emzimbeni wakho.

13. Usawoti we-Epsom

Usawoti we-Epsom ukhipha ubuthi emzimbeni wethu. Inezinto zokulwa namagciwane ngenxa yesibabule ^[12] ukwethula usawoti.

Izithako

• 1 inkomishi usawoti we-Epsom
• Amanzi okugeza

Isetshenziswa kanjani

• Hlanganisa usawoti we-Epsom emanzini akho okugeza.
• Cwilisa kulamanzi imizuzu eyi-15-20.
• Sebenzisa lokhu kwezinye izinsuku ukuthola umphumela oyifunayo.

14. Thatha amahlamvu

Izici ezilwa namagciwane nezibulala magciwane ze-neem zisiza ukulwa namagciwane abangela iphunga. ^[13]

Izithako

• Idlanzana lamaqabunga e-neem
• 1 inkomishi yamanzi

Isetshenziswa kanjani

• Gaya amaqabunga e-neem namanzi ukuze uthole unamathisele.
• Faka unamathisele ezindaweni ezivame ukujuluka zomzimba.
• Yiyeke ize yome.
• Hlanza ngamanzi afudumele.
• Sebenzisa lokhu nsuku zonke ukuthola imiphumela oyifunayo.

15. Ummbila

I-cornstarch inezinto ezilwa namagciwane ezisiza ukugcina amagciwane engekho.

Isithako

• 1 tbsp i-cornstarch powder

Isetshenziswa kanjani

• Gcoba impuphu yesitashi emakhwapheni akho.
• Yiyeke ivuleke.
• Sebenzisa lokhu nsuku zonke ukuthola umphumela oyifunayo.

16. Amazambane

Amazambane anezindawo ezilwa namagciwane ^[14] ezisiza ukubulala amagciwane. Kuyasiza futhi ukugcina ibhalansi ye-pH.

Isithako

• 1 amazambane

Isetshenziswa kanjani

• Sika amazambane abe izingcezu.
• Gcoba ucezu ezingalweni zakho.
• Yishiye ukuze yome.Sebenzisa lokhu nsuku zonke ngomphumela oyifunayo.

17. I-Arrowroot

I-Arrowroot isiza ukugcina isikhumba somile. Ibuye ibe nezakhiwo ezilwa nokuvuvukala.

Isithako

• I-Arrowroot powder

Isetshenziswa kanjani

• Faka impushana ezindaweni ezivame ukujuluka emzimbeni.
• Yiyeke ivuleke.
• Sebenzisa lokhu nsuku zonke ukuthola imiphumela oyifunayo.

18. Ugalikhi

I-Garlic inezindawo zokulwa namagciwane kanye ne-antioxidant. ^{[ishumi nanhlanu]} Kungakusiza ukulwa nephunga lomzimba.

Isithako

• Garlic njengoba kudingeka

Isetshenziswa kanjani

• Yidla ama-clove kagalikhi nsuku zonke.

19. Amafutha kakhukhunathi

I-lauric acid ekhona emafutheni kakhukhunathi isiza ukubulala amagciwane ^[16] , ngaleyo ndlela ikusize ngephunga lomzimba. Kuyasiza futhi ukulinganisela izinga le-pH.

Isithako

• Uwoyela kakhukhunathi njengoba kudingeka

Isetshenziswa kanjani

• Thatha uwoyela kakhukhunathi ezandleni zakho.
• Yisebenzise ngobumnene ezingalweni zakho.
• Yiyeke ivuleke.

20. Amafutha abalulekile e-lavender

Amafutha abalulekile e-lavender anezinto ezilwa namagciwane ngakho-ke asiza ukugcina amagciwane engekho. ^[17]

Izithako

• Amaconsi angu-4-5 ka-oyela abalulekile we-lavender
• 1 ingilazi yamanzi
• Ibhodlela elilodwa lokufafaza elingenalutho

Isetshenziswa kanjani

• Hlanganisa amaconsi kawoyela namanzi.
• Faka ingxube ebhodleleni lokufafaza.
• Yifuthe emakhwapheni.
• Sebenzisa lokhu kabili ngosuku ukuthola imiphumela emihle.

Amathiphu Wokuvimbela Iphunga Lomzimba

• Geza nsuku zonke.
• Gubha isikhumba sakho ngobumnene, kodwa kahle emva kokugeza.
• Sebenzisa insipho elwa namagciwane. Zama ukugwema insipho eyenziwe ngamakhemikhali ngangokunokwenzeka.
• Khipha isikhumba sakho ikakhulu izikhwama okungenani kanye ngesonto.
• Sebenzisa isiqedaphunga esihlala isikhathi eside.
• Cabanga ngalokho okudlayo. Qiniseka ukuthi udla ukudla okunezipayisi nokudla okunephunga elincane.
• Faka izithelo nemifino ekudleni kwakho.
• Gcina amakhwapha egundiwe.
• Thatha ukucindezeleka okuncane. Ingcindezi ingaholela ekutheni ujuluke kakhulu bese uhogela iphunga lomzimba.
• Phuza amanzi amaningi.

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